Kale “Popcorn” (or Leprechaun Food)

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(Becky the Mama)

As Kermit the Frog would say, “It’s not easy being green.” Only around here, the saying goes, “It is not easy to get my family to eat green things.” If, God forbid, a stray piece of “green stuff” – from chopped basil to green onions or kale – should land on my husband’s plate, he looks at me as though I’ve betrayed him…. with malice and forethought.

Thankfully children are more easily tricked… er… uh… persuaded. I told my grandson George that, together, we were going to make Green Popcorn. He was all in, as he loves to participate in any kind of “cooking with Nonny.” I had him tear the leaves off a bunch of kale into bite-sized pieces, then we rinsed them lightly and I let him spin the salad spinner, which one of his favorite kitchen tools. We then tossed the leaves in a bowl of olive oil and melted butter (butter helps give it the popcorn-taste) spread them on cookie sheets, sprinklee them with just a tiny bit of sea salt and baked until they were light as a feather. In fact, kale will almost fly off the cookie sheet after baking.

For extra fun I put them in popcorn bags, and sure enough, George LOVED them and asked for more. He ate almost a whole bunch of kale in one sitting. With this success behind me, I went after my husband in Sam-I-Am style. “You know that a lie I cannot tell, you will SO love green popcorn kale… “ He was willing to sample them and before he knew it he’d eaten the whole bowl.

“What do you think?”

“It really does taste like popcorn. I could eat this as a snack now and again quite happily.”

Eureka! Dr. Furhman, author of many books and PBS health guru, lists kale as the #1 food to help boost immunity and fight cancer.  It’s got more iron than beef, lots of Vitamin C and K, is high in fiber and full of antioxidants.  I’m posting this blog on St. Patty’s day, so you could tell you children that you are going to make some Leprechaun treats! Hey, whatever it takes to get your family to eat their greens and come back to report that they were “magically delicious”.
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P.S.  As long as we are nourishing our body with green things,  here’s another lovely green thing you can acquire to nourish your heart, mind and soul! 

 

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Kale “Popcorn” (or “Leprechaun Food”)

1 bunch fresh kale, leaves torn off of stem into chip-sized pieces
1 T. olive oil
1 t. butter, melted
Sea Salt

Preheat Oven to 350 Degrees
Rinse the torn up kale leaves then dry them very well in a salad spinner or blotting them on with clean tea towel. Toss them with clean hands in a bowl with the olive oil and butter. Spread the leaves out on a big flat cookie sheet, so they are just barely touching. Use two cookie sheets if needed.

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Sprinkle VERY LIGHTLY with sea salt. (Just a pinch for the whole pan. Because the kale shrinks up it is easy to over-salt them.) Bake about 8 -10 minutes. Stay near the oven and check them often. When they are light as a feather and starting to brown and get crispy, remove them and let them cool to the touch. We like them still warm and fragrant, served in popcorn bowls or bags as a snack. They also make nice crispy toppings for soups or pasta dishes.

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This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Kale “Popcorn”
The URL:http://wp.me/p1UwM9-VL


Green Chili Huevos Rancheros (with Perfect Poached Eggs)

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“I thought eggs were going to be greasy and slimy, but it tastes like cheese sauce. Yum.” Julie Powell, “Julie and Julia”

(Becky, the Mama.)

The short list of foods my husband Greg can cook are: hamburger patties,  grilled cheese sandwiches and pancakes.  So it may come as a surprise to you, as it did to me, that Greg is the one who taught me to poach a perfect egg.   His mother taught him as boy, and he taught me as a newlywed,  and I have to say that when I cooked one correctly: whites firm, yolk thick but still with plenty of liquid gold, it was something of a revelation.

I’ve never been a fan of eggs.  And I have no clue why poaching an egg in boiling  water,  rather than scrambling, boiling or frying  (without benefit of bacon fat or butter!) transforms the lowly egg into something exquisite, but it does.  To Julie Powell it tasted like cheese sauce; to me, with a tiny sprinkle of sea salt, a poached egg tastes like melted butter.

Last week I had a little left-over homemade green pork chili, along with some left-over homemade refried beans, and decided to make Huevos Rancheros.  It was so good, hitting all the right flavor notes,  I proceeded to have it every day for breakfast and lunch for the next three days. There was just something comforting and delicious about the combination of the flavors of warm corn, earthy beans and tangy green chilis topped with one perfect, buttery poached egg.  Where had this dish been all my life?  And why had I not made it before?

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Green Chili Huevos Rancheros 

Serves 1 or 2, depending on how hungry you are!

Ingredients:

2 large eggs

2 t. vinegar

Sea salt & pepper

Water – to fill about 2 inches depth in a small skillet

2 corn tortillas

½ cup refried beans, warmed

½ cup  *pork green chili, warmed. Or if you prefer, any kind of salsa you like

Optional: garnish with slice of fresh jalepano

Directions:

Fill a small skillet 2/3 full with hot water.  Add 2 t. white vinegar.   Bring to boil.  Carefully crack at egg into a small heat-proof bowl.  Slip it carefully into the boiling water.  Repeat with other egg.

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Some of the white will float away, like foamy clouds. That’s okay.  You can capture them later with a slotted spoon and eat them or ignore then and toss them away with the “bath water.” Cook about a minute, but this is not an exact time.  (I like to cover the pan with a lid for a few seconds to insure a film forms over the yolks.)

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When you see the whites are firm and yolk is still soft and gooey,  remove carefully with a slotted spoon and let drain on a couple of folded paper towels. Sprinkle them with a little sea salt and pepper while still hot.

Wrap corn tortillas in a damp paper towel and microwave about 15 seconds until they are hot and soft.  Immediately put them on a plate and put ¼ cup warm refried beans on each tortilla and spread just to edges. Next, carefully set a poached egg on top. Finally ladle all with ½ cup of warm green pork chili or salsa. Garnish with slice of fresh jalepano if desired.

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*You can find green chili of all varieties in the Hispanic food aisle of most grocery stores.  I made my own quick green pork chili by blending 1 cup  chicken broth with ¼ cup mild canned green chilis and 1 clove garlic in a blender.  Then I mixed 1 1/2 T. flour with 1 T. olive oil and 2 t. butter until it made a smooth paste in a hot skillet.  Then I slowly added the contents of the blender plus another cup chicken broth and ¼ cup more green chilis – whisking all the while until it was a desired thickness. (You can add more broth if needed. It should be the consistency of a good stew broth.)  Finally I added about 2/3 cup of cubed leftover pork loin, a pinch of sugar (to balance tang of green chilis), then seasoned with salt and pepper to taste.  You can use veggie or miso broth and omit the pork and make this a filling and delicious vegetarian meal.


Marinated Portobello Pizzas

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(Becky, the Mama.)

As long as I can remember I have wanted to be Italian. I look Italian. I FEEL the inner, fiery passions of an Italian. I love the way every little word in Italian sounds like music, or a romantic flirtation.

I met a beautiful grandmother from Sicily a few years ago, at a friend’s house in Denver, and after chatting a bit, she asked me if I was Italian. Be still il mio cuore (my heart).

I said, “No, but I really, really want to be.” What I didn’t say, but what I wanted to say was, “I want to live under the Tuscan sun by day, and I want the moon to hit my eye like a big pizza pie at night. I want to eat gelato and drink café in a piazza.” (And I want an excuse to use words “gelato,” “café” and “piazza” in a sentence every day.)

This lovely lady, immediately recognizing my Inner Sophia Loren said, with a wave of her hand, “No worries, I will make you Sicilian.”

“You will?”

“Yes,” she said, and then she ceremoniously took my face in her two cupped hands, looked in my eyes and said, “Now you are Sicilian.”

Poof!

So there ya go.

In honor of my bestowed-upon Sicilian-Italian-ness, I offer these beautiful little marinated Portobello pizzas for your eating and snacking pleasure today. You can fill them with anything you have on hand that you enjoy, the possibilities are endless: mozzarella, tomato and fresh basil; goat cheese, sun-dried tomatoes and pesto; chopped veggies and lentils in a marinara sauce with vegan cheeses; humus and olives and red roasted peppers; chicken, asparagus and Alfredo sauce. I could go on and on, as we Italians are prone to do.

I filled these Portobellos with a rich home-made marina sauce I mixed with some leftover diced roasted veggies. Then I sprinkled them with mozzarella and Parmesan and topped with a few slices of turkey pepperoni.

Muah! Easy, pretty and delizioso! If you think ahead, try to pop the mushrooms into the marinade as soon as you bring them home from the grocer. The longer they marinate the better they taste! I ended up marinating these for almost 3 days. They were so juicy and flavorful.

This recipe has almost no carbs, is gluten free, and can easily be adjusted to be vegan or vegetarian. If you have lots of people over for a party who are all on special diets (and who isn’t these days? ) you can even make them to order. (Or let your guests make their own.)

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Marinated Portobello Pizzas

Makes 2 Portobello Pizzas

Ingredients: 

1/3 cup of your favorite Italian or balsamic salad dressing

2 large Portobello mushrooms

½ cup of your favorite marinara or spaghetti sauce (mixed with any chopped leftover veggies you like)

2 T. grated mozzarella cheese (or a slice of fresh buffalo mozzarella)

2 T. Parmesan cheese

6 to 8 slices of turkey pepperoni (it has 70% less fat that regular pepperoni and the same amount of flavor)

Directions:

Marinate the mushrooms in the dressing for at least four hours or up to several days in a tightly covered container. (Put in fridge if you are marinating more than 4 hours. Otherwise you can leave the mushrooms to marinate on the counter top.)

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Next, broil or grill the mushroom on both sides until the get grill marks or start to brown. Turn stem side up and carefully cut off the stem. (I chopped the stem and added it to marinara.) Place a generous spoonful of chunky marinara sauce on the mushrooms (about 1/4 cup each) then sprinkle each with a tablespoon of mozzarella and Parmesan. Finally top with pepperoni. Bake or Broil (about 6 inches from heat) until cheese is melted and pizzas are heated through. Now THAT’S amore!

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Oat Nut Fruit Gems

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(Becky, the Mama)

My mother, Ruthie, went from loving her sugary desserts (a la last week’s Honey Slice cookie recipe) to a diet almost completely without sugar a couple of decades ago.  A health crisis with her blood pressure and heart, meant major changes in her daily diet – all for the better.  Out went everything white: sugar, white flour and white rice… and in came the brown and fiber-filled replacements.  But, we are not the sort of women to suffer deprivation in our family.  Being the creative and resourceful cook, Mother found several ways to satisfy her sweet tooth while also getting healthier, sporting an adorably slim figure, and having more energy than women decades younger than she!

This is one of my all-time favorite sweet, healthy, satisfying treats that she baked. She served them in a pretty cloth-lined basket at a family supper and they disappeared in what seemed like minutes. Everyone from kids to adults raved about them.

The basic ingredients are so simple:  oats, mashed bananas and grated apples.  From there you can throw in the kitchen sink:  any nuts, seeds, flavorings or dried fruit that you like.   Another bonus is that you can serve this recipe to most of the people in your family (or friends) on special diets.  The recipe is naturally vegan, and if you use gluten-free oats, it is gluten-free and can easily be adapted to use less sugar or made sugar-free.  Kids not only love them, but as you can see from my little helper below, they also love to help make them.

My grandson Georgie, furiously mashing the bananas with a potato masher.

My grandson Georgie, furiously mashing the bananas with a potato masher.

If you want to create warm memories of baking with little ones this Christmas, but prefer not to send them into a Sugar Orbit in the process: this is the perfect mom and child, or grandma and grandchild project, to whip up together.

The texture is somewhere between a muffin, an oatmeal cookie, trail mix, and baked oatmeal.  Made with sugar they get a nice crunch on the outside but are moist and slighty chewy on the inside.  Perfect for quick breakfasts-to-go, they also make great snacks for school lunch boxes and any outdoor enthusiasts in your family.  Wrapped in foil they are wonderful sources of energy when hiking, camping or snow-boarding.

This recipe makes 2 dozen.   Best stored in fridge and then heated for a few seconds in microwave.

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 Oat Nut Fruit Gems

Preheat Oven to 350 degrees

Ingredients

2 large bananas, mashed (use 3 if bananas are small)

2 large peeled apples, grated (use 3 if apples are small)

3 cups oats (I like Old Fashioned Oats for the chewier texture)

½ t. sea salt

1/3 c. raw organic sugar (or use other sweeteners such as brown sugar or coconut sugar or even  Stevia, according to taste )

½ c. dried chopped fruit (I used dates and dried cranberries. Coconut also works well in this recipe.)

1/2 nuts and/or seeds (I used walnuts and pecans)

2 t. vanilla

 

Directions

Mix all of the above together in a large mixing  bowl.  Spray or oil muffin pans.  Fill them about 2/3 full and gently press down with back of spoon. if you want them to look more muffin-like you can mound them a bit in the middle, as they won’t rise. (No leavening or eggs.)

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Bake for 20 to 30 minutes or until just golden brown around edges and top.

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When cool to touch, gently remove from pan.  If not eaten in a day, store in fridge in a sealed bag or plasticware and zap for a few seconds in microwave to warm.

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This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Oat Nut Fruit Gems
The URL: http://wp.me/p1UwM9-Pz
This was printed from: We Laugh, We Cry, We Cook


Laugh, Cry, Cook Thanksgiving Round-Up (Lots of Vegan & Gluten-Free Options Everyone will Love)

The other day while I was, ahem, procrastinating on doing some actual writing, I decided to organize my Pinterest boards. Obviously, that is a priority two weeks shy of a deadline. And while I was at it, I made a Vegan Thanksgiving Pinterest Board with all the recipes I have made or posted that would make lovely vegan dishes at Thanksgiving. Most are mine, some are moms, and a few are from some of my other favorite blogs.

I thought, in the midst of the final edits and recipe testing for the book and what not, instead of creating something new for my post this week, I’d round up some of our favorite recipes from this blog for Thanksgiving. Most are either vegan or can be easily made vegan with a few modifications, some are gluten-free, and a few are neither.

As a vegan myself and friend to many people with dairy, gluten, and even poultry allergies, I hope this list will give others with different eating habits some ideas for Thanksgiving dinner. I also hope it will be helpful to those who are cooking for people like me this Thanksgiving. Serving one or two special dishes for the “weird” eaters in your life is a way to show how much you love and care for them and to let them know you honor and respect their food choices. Believe me, it means more than you can know to arrive at someone’s home and realize they thought of you while planning their menu. It means they think you matter and want you to feel included at the family table. One yummy dish can say all that.

Jared, Jackson, and I will be heading to Colorado to spend Thanksgiving with Mom and Greg and to celebrate turning in our book. Whoohoo! It’s always a fun time when we get together. We laugh. If we’re lucky, we might even laugh until we cry. And of course, we cook!

Enjoy this Thanksgiving Roundup!

Oh, and I’ve updated our recipe page too, if you want to browse all of our recipes for your own holiday inspired pinterest board. 😉

ENTREES

Topless Veggie Pot Pie

Topless Veggie Potpie
You might want to make up another name for your grandmother 🙂

**Vegan

Rustic Iron Skillet Pot Pie

Rustic Iron Skillet Pot Pie
Would be great with shredded Turkey or Chicken, crumbled tempeh, or Chik’n Strips.

**Vegan variations listed in recipe

Fresh Corn & Roasted Poblano Soup

Fresh Corn & Roasted Poblano Chowder
If you are looking for something a little less traditional, this is one of our favorite fall dishes. It would make a delicious alternative for vegan or vegetarian guests. Adding a little Field Roast Applewood Sausage makes this a filling entree.

**vegan, gluten-free (optional vegan sausage contains gluten)

Roasted Cabbage, Sausage & Honey Balsamic Glaze

Roasted Cabbage & Sausage with Honey Balsamic Glaze
I love my mom’s anecdote with this recipe. It will probably still be fitting for some of our family tables following this intense election. “Every good hostess knows that the best way to break up an awkward family debate is to divert attention by cooking something that smells amazing, and looks so delicious that all conversation stops, as wordless lip-licking and tummy-rubbing take over.  This is one of those simple, delicious, comforting meals that could possibly bring about World Peace.  At least at your dining table.”

**Vegan variation listed in recipe, gluten-free (vegan variation contains gluten)

Spicy Hominy, Kale and Butter Bean Bowl

Spicy Hominy, Kale, & Butterbean Bowl

Another one of our fall favorites. I make variations of this at least every few weeks in the cooler months. It is filling and nutritious and has lots of bright pretty colors. Sometimes I add diced butternut squash for even more fall flavor. It simmers in one pan in less than 30 minutes and can easily be re-heated, so it makes a great alternate meal for vegans at the table without taking up much extra time or kitchen space.

*vegan, gluten-free

APPETIZERS AND SNACKS

Let kids decorate their own Gobble-Gobble Turkey Toasts

Gobble-Gobble Turkey Toasts with Pumpkin Butter

Hold your little ones over until dinner and entertain them at the same time by letting them decorate their own Gobble-Gobble Turkey Toasts with Pumpkin Butter and a variety of toppings like chocolate chips, shredded coconut, walnuts, and dried cranberries. This is a fun way for vegans to incorporate turkeys into their child’s Thanksgiving experience.

**vegetarian, vegan-friendly, gluten-free friendly with gf bread

Warm Stuffed Dates

Warm Stuffed Dates: Two Minutes, Two Ingredients

These appetizers or snacks are so quick and easy, any one of your kitchen helpers could make them. They are melt-in-your mouth delicious when warm, but still great when they cool to room temperature, making them easy to make ahead and just leave out for the grazers. They also provide quick energy for a busy cook.

**Vegan, gluten-free

Carrot Cake Chutney

“Carrot Cake” Chutney (Topping for Cream Cheese & Crackers)
This stuff is amazing on crackers, but also a fun carrot cake “mix-in” for yogurt or ice cream. An easy and unique treat to serve at your next party or bring to a hostess.

**vegetarian, gluten-free, (chutney is vegan and you can easily sub vegan cream cheese)

Pumpkin Spice Dip for Apples (with Extra Toppings for “Double Dipping”)

Pumpkin Pie Dip with “Autumn Leaf” Apples

This recipe is creamy and tastes exactly like pumpkin pie, but uses real food, and most of it is good for you! The fun thing about this recipe is that you get to “double-dip” your apple slices: once in the pumpkin pie fluff and again in any topping of your choice. A friend of mine has a daughter who can’t have dairy and she told me she’s almost embarrassed to admit how many times they’ve made this recipe. In her words, they “can’t get enough!”

**vegan, gluten-free

SIDE DISHES

Baked Macaroni & Cashew Cheese

Baked Macaroni and Cashew Cheese

Non-vegans love this dish too and are always shocked when they find out there is no cream or cheese. Compared to real mac & cheese, this is more like a creamy pasta casserole. With the addition of some chickpeas, I often serve it as an entree.

**vegan, gluten-free w/ gf pasta

Pecan Mushroom Stuffed Zucchini

Pecan Mushroom Stuffed Zucchini

We probably need to retake these pics. It looks much prettier than the picture shows and it tastes amazing. My mom made this for me and I made her promise me she didn’t sneak meat in it. The walnuts really transform into a meaty texture. We both love this dish.

**vegetarian, vegan variation listed

Roasted Red Pepper Quinoa

Roasted Red Pepper Quinoa

This is my go-to quinoa recipe. It’s so easy and with a rice maker, it basically cooks itself while you get the rest of dinner made.

**vegan, gluten-free

Roasted Vegetables with Roasted Garlic

Balsamic Roasted Garlic Vegetables

Balsamic Roasted Veggies

Roasted veggies are delicious on any occasion and even the pickiest veggie eaters often find they like vegetables that have gotten crisp and sweet in the oven.

**vegan, gluten-free

Orange Glazed Carrots

Orange Glazed Carrots

Sweet, buttery orange glazed carrots are the perfect compliment to any Thanksgiving dinner.

**Vegan with sub of Earth Balance, gluten-free

Sweet n’ Sour Green Bean with Bacon

Sweet n’ Sour Green Beans and Bacon

A nice alternative to the traditional Green Bean Casserole at Thanksgiving.

**Vegan variation listed in recipe

SALADS

Creamy Vegan Fruit Salad Dressing

Fruit Salad with Creamy Dressing

Perhaps the best fruit salad dressing we’ve ever tasted. This easy delicious two ingredient recipe will be your new favorite topping for everyday and holiday fruit salads. We promise you we’re not exaggerating.

**vegan, gluten-free

Cranberry Orange Kale Salad

Cranberry Orange Kale Salad

This sweet orange marmalade dressing goes perfectly with massaged kale greens, dried cranberries, and slivered almonds. Kale is a great green for serving at dinner parties or holidays because it holds up well in dressing. In fact, you can dress this the day before and it will only taste better the next day. Just pull it out of the fridge, and sprinkle with toppings.

**vegan, gluten-free

Fruit & Almond Kale Salad with Clementine-Maple Dressing

Fruit & Almond Kale Salad with Clementine Maple Dressing

Another yummy  kale salad option. This one is packed with lots of nuts and seeds, making it a nice filling salad for those who may skip out on the turkey or for your health conscious dinner guests.

*vegan, gluten-free if you sub tamari for the soy sauce

DESSERTS

Luscious Pumpkin Mousse Pie

Luscious Pumpkin Mousse Pie

Coconut has become a best friend in the Laugh, Cry, Cook kitchens. Even though my mom eats dairy, she too is hooked on the wonders of the cold cream from a full-fat coconut milk. Whip it into a whipped cream topping, use it for a yummy pumpkin pie dip (see the snacks and apps), and even make this Luscious Pumpkin Mousse Pie with it. Don’t even bother telling the guests it’s vegan…they will NEVER know. We think it may be the best pumpkin pie either of us have ever had.

**vegan

Butternut Squash and Pumpkin Bread Cobbler

Pumpkin Spice Butternut Squash Cobbler

A grown-up autumn twist on an old easy summer favorite that called for a can of peaches and a yellow cake mix. This version uses butternut squash and pumpkin spice bread mix instead.

**vegan

Healthy Apple Crisp

Healthy Skillet Apple Crisp

Buttery, not-too-sweet, crunchy and rustic. It has no refined sugars, but is made with natural coconut sugar and tad of pure maple syrup. The topping has no flour: it is all oats and nuts and seeds, giving it a fabulous crunchy texture. It is loaded with fiber and protein, a comforting autumn dessert, and healthy enough to serve the next day for fruit-nut breakfast oatmeal – re-heated and served with a little milk, cream or almond milk.

**vegan, gluten-free w/ gf oats

Warm Chocolate Coconut Almond Cake

Chocolate Coconut Almond Cake

A vegan version of a German Chocolate Cake that my mom keeps bragging about.  Mom, can I make this my official request for this to be served at our Thanksgiving? Thank you! 🙂

**Vegan

Honorable Mention Desserts:

We have so many yummy desserts, but this post is getting super long, so I’ve just linked to a few more worth checking out.

Refreshing Mandarin Orange and Pineapple Cake (vegan friendly)

No Bake Apricot Bars (vegan, gluten-free)

Blueberry Oat Nut Bars (vegan and gluten-free friendly — see Rachel’s variation in the comment section)

Coconut Covered Cherries (vegan, gluten-free)

Powerhouse Chocolate Pudding Pie (vegan, gluten-free option)

Pumpkin Cookie Butter Cookies (vegan)

Superfood Hemp Chocolate Treats (vegan w/ vegan chocolate)

BREAKFASTS

Yes, breakfast is still the most important meal of the day…even on Thanksgiving. No one wants the cook to pass out from low blood sugar levels in the middle of prepping dinner.

Kinda’ Healthy Vegan Apple Fritters

Kinda’ Healthy Vegan Apple Fritters (vegan)

Sweet Pecan Pie Breakfast Oatmeal (vegan, gluten-free friendly)

Quick Buttery Coffee Cake

Healthy Cinnamon Raisin Oatmeal (vegan, gluten-free friendly)

Some hints for cooking for vegans

Some of your favorite dishes can be easily modified for a vegan guest if you just know a few tricks.

Eggs: 1 T. of flax meal mixed with 3 T. of warm water will gel up in a few minutes and can be used as an egg substitute in most baked goods. 1/2 a banana also usually works in sweet breads or muffins.

Butter: Earth Balance is a delicious vegan butter substitute. In fact, if you already use margarine, you’ll hardly notice a difference int the taste. It is readily available at Whole Foods and Krogers here. My small town Wal-Mart even started carrying it.

Milk: Unsweetened almond milk is my favorite substitute for most of my cooking. It has a very mild taste so it doesn’t overpower a dish. Soy milk seems to have the best results for baking cakes and cupcakes though I usually use almond milk anyway because it’s what I have on hand.

Buttermilk: Add 1 T. of vinegar or lemon juice to 1 c. soy milk (soy does work best for this trick) and let sit for about 10 minutes. (FYI, this trick happens to work with cow’s milk too, if you don’t have buttermilk on hand and aren’t dairy-free.)

Meat: Don’t assume that the vegans in your life will be thrilled with a fake chicken breast as their main entree. Some will, but many of us, especially the ones who technically try to follow a plant-based diet, don’t actually eat many of those processed fake products. I have found a few that I like: Field Roast Applewood Sausages are my favorite meat substitute. They are GMO and soy-free and taste delicious. I’ve used the Chick’n Strips a few times too and those are pretty good on a pizza or something. Whole Foods has a Chick’n Salad in their deli that is quite good. I like cooking with tofu, but it’s taken me some time to learn how to make it taste good. Really, you don’t need fake meat or even soy to have a filling meal. Lentils, split-peas, chickpeas, and beans are all healthy filling options and can easily replace the meat in a lot of recipes.

Cheese: Vegan cheese substitutes are getting better and better all the time. Daiya is the most common shredded cheese substitute. It’s pretty good. We like it on our pizza. Though I don’t think it will fool anyone into thinking it’s real cheese. There are also cream cheese and sour cream substitutes that are pretty good, especially if used in a recipe or dip. I have a recipe on the blog for Nacho Cheese using cashews and sunflower seeds. The cashew cheese for the macaroni (above) could be used for any other casserole type dish as well. Their are also lots of recipes online for different cheeses, like ricotta cheese or parmesan. One of our readers even left a tip that you can make your own sour cream and cream cheese. If you can think it, some food blogger has probably blogged it. 🙂

I hope you find this helpful as you prepare a Thanksgiving meal that includes all the different palates in your family at one table. May the food join your family together in love and respect for one another. May we all honor each other and our differences on this day of gratitude and thanks. 


Healthy Cinnamon Raisin Oatmeal (Vegan, Sugar-Free, Freezable for Quick Kid’s Breakfasts)

Jackson’s favorite breakfast is oatmeal. He eats a bowl every single morning. To save time, I make a big batch with thick-cut rolled oats, chia seeds, hemp seeds, raisins, cinnamon, and bananas every week, then freeze it in ice cube trays. In the mornings, all I have to do is heat up three or four cubes of frozen oatmeal with one cube of frozen full fat coconut milk (I always freeze extras when making a recipe that calls for less than a can). Sometimes I add blueberries, apples, leftover baked sweet potatoes, canned pumpkin, or shredded carrots to the oatmeal, but this cinnamon raisin version is so simple and it requires no chopping or preparation at all, so I make it most often.

When Jackson sees me putting his frozen cubes of breakfast in a bowl to be heated, he waves his hands in excitement and runs to his high chair begging me to put him in. He acts like the 90 seconds it takes to heat his breakfast is a lifetime.When I finally give him his bowl, he sets the spoon aside, dips his hand in, and eats it by the fist full. Within minutes, it’s all “gone, gone.”

I feel a little bad that I’ve never made him pancakes or waffles, yet I figure, why change a good (and healthy) thing? Most mornings I don’t have time to have a battle of wills or to keep trying different things until I find something he’ll eat. For months, he has had oatmeal for breakfast and he has never turned his nose at it. This little routine keeps our mornings peaceful, at least long enough for me to have my first cup of coffee.

Full of healthy omegas, sweetened with fruit, this oatmeal is delicious and healthy for kids and adults alike.

Healthy Cinnamon Raisin Oatmeal

Serves 4 adult-size portions (8 child portions)

Ingredients

3 cups of water

2 cups of milk of choice (I use unsweetened almond or coconut) or use more water

1/4 t. salt

2 c. rolled oats (not quick-cooking) (use gluten-free oats for gluten allergies)

2 T. hemp seeds

2 T. chia seeds

1 c. raisins

1 t. cinnamon

1 banana, mashed

Directions

In a large sauce pan, bring water, milk, and salt to a low boil. Watch closely or you’ll have a great big mess if it boils over. (Don’t ask me how I know this.) Reduce heat to med-low and add all the remaining ingredients. Cook on med-low to low for about 1o minutes or until all the liquid is just absorbed. Stir occasionally. Serve immediately or freeze for later.

Dry ingredients.

Freeze for later:

I made this batch this morning and served Jared, Jackson, and myself a bowl. What was left filled 1 1/2 ice cube trays  (about 24 cubes). Just scoop it onto the tray and with a spoon or spatula, spread it out evenly among the cubes, pressing down gently to make sure it’s packed firmly. Cover tightly with plastic wrap and freeze. Once frozen, pop out and transfer to freezer bags.

I usually heat 3-4 cubes of oatmeal with a cube of frozen full fat coconut milk for 60 seconds. Stir and then heat again for about 30 seconds. With my microwave, this is a perfect temp for my one-year old. Reheat times will vary though. If it’s dry, stir in a little milk of your choice.

Toddler breakfast ready in 90 seconds. I usually add a cube of full fat coconut milk to his too, but I used my last cube yesterday.

Variations:

Add pumpkin, leftover baked sweet potato, or shredded carrots while cooking, or stir in strawberries, blueberries, walnuts, almond butter, or peanut butter. Get creative…or don’t…make life simple and stick to one combination you love over and over again. 🙂

Leave out the raisins and add blueberries for a delicious fruity version. Jackson loves this, but it’s a little messier, so I just do it when I have time to sit and help him eat.

 


Chipotle Pumpkin Salsa

(Rachel, the daughter)

I’m heading out to drop Jackson off with his Mimi (Jared’s mom) for a couple of hours this afternoon. This is the third day in a row that she has offered to help out with Jackson so I can work on the book. Although she insists it is all her pleasure, I’d like to let her know how much I appreciate her help.

In my husband’s family, steak is probably the most revered food item… followed closely by chips and salsa. They aren’t into chocolates or sweets. I know, GASP! Their idea of dessert is a bowl of salty popcorn. But they love their meat and potatoes and their chips and salsa. Since steak is an awkward gift for a vegan to give, I often jar up my love and appreciation for them in the form of salsa. Occasionally, Rhonda will show up at my door with an empty jar, “In case you or Jared plan on making salsa anytime soon,” she’ll wink.

Last weekend I stumbled upon an amazing salsa recipe by chance. I was out of a few of my staple salsa ingredients and just started throwing things in the food processor to try and whip up a make-do salsa for our Mexican-themed dinner. I was bummed when the food processor stopped spinning and I opened it up to see a thin almost watery salsa. I grabbed a can of pumpkin and added it to the salsa, then found some chipotles in Adobo sauce in my freezer. I gave it another spin and voila, I had a thick, creamy, smoky salsa with a touch of sweetness, a hint of pumpkin, and a nice kick of spice. I was smitten.

I liked it so much I made another batch today (some for us and some to share with Jared’s parents). It conveniently makes enough to fill two 32 oz spaghetti sauce or mason jars–one for you and one to share with a friend. Don’t be surprised when they show up at your door step with the empty jar and a little wink and a nudge, though.

Chipotle Pumpkin Salsa

Makes 4 cups

Ingredients

3 tomatoes
2 cups of frozen corn (or 1 can drained and patted dry)
2 small jalapenos
4 cloves of garlic, unpeeled
a drizzle of olive oil and sprinkle of sea salt
1 14.5 oz can of fire-roasted diced tomatoes
4 chipotles in Adobo Sauce (slice open and remove seeds from two of them)
1 can of pumpkin
1/2 c. cilantro (use it if you like it, but it’s optional)
1/2 t. sugar
1 t. onion powder
1/4 t. salt

Directions

Heat oven to 400 degrees. Line a large baking pan with parchment paper. Pour corn kernels on one half of pan. On the other side, put the jalapenos, garlic (wrap unpeeled garlic in foil to prevent them from burning–not like shown below), and tomatoes sliced in half with cut side up. Use a pastry brush to put a small amount of olive oil on the tomatoes and corn. Sprinkle tomatoes with a touch of sea salt. Roast for 20 minutes.

In a food processor, add all the remaining ingredients except the corn, plus the tomatoes and jalapenos (you may want to seed the jalapenos if you don’t like a lot of spice–you can always add the seeds back in if it’s not spicy enough). Squeeze the garlic from its peel into the food processor bowl. Process until everything is chopped and blended to the desired texture. I went for a smooth texture on mine. Stir in corn. Serve with chips.

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