Baked Macaroni and Cashew CheesePosted: March 22, 2012 Filed under: Main Dishes, Uncategorized, Vegan, Vegetarian | Tags: cashew cheese, cashews, casserole, mac and cheese, macaroni and cheese, non-dairy cheese, vegan, vegan casserole, vegetarian 7 Comments
Yesterday was our Vegan Anniversary! We celebrated by making this baked macaroni with cashew cheese, a version of one of our favorite go-to vegan dishes.
Two years ago Jared and I were on a Spring Break vacation at our favorite little island in Florida. Want to see how we celebrated back then? Jared is going to kill me for posting this.
Oh yes, that’s how we rolled! I believe that is a plate of barbeque pork nachos bigger than Jared’s head, a grouper sandwich hanging from his mouth, some grilled shrimp, a side of onion rings, and I don’t think that green St. Patty’s Day beverage is a tall glass of wheatgrass. Though we don’t have a photo to prove it (thank goodness!), I too helped devour this heart attack waiting to happen. Little did we know, this was one of our last meaty meals. We certainly went out with a bang didn’t we!?
On our drive back from Florida to Texas, we listened to some books on CD that I had randomly grabbed from our local library’s limited selection. One of them shared some pretty compelling information from The China Study that had us thinking twice about the dairy and meat in those nachos we’d devoured the week before. As we finished up the book, Jared proposed a challenge.
“Let’s try it. Let’s go vegan for a month and see how we feel,” he said.
A challenge I’d wanted to make myself, but would never have dreamed of proposing to my meat, cheese, and potatoes eating manly man of a man.
“Let’s do it,” I agreed!
And 24 months later, here we are with no plans of turning back.
Jared has even become quite the little vegan chef. He found the original recipe for the macaroni and cashew cheese and made it for us the first time. It was so good I asked him to make it again for both of our family’s Christmas dinners. To our surprise, even his teenage brother, the guy who has to have Kraft shells & cheese at every family gathering, liked it. We made it for my mom and Greg when they visited a few weeks ago and Greg announced “This is better than real mac and cheese.” I like the original a lot, but decided to make some tweaks to it to shake things up a bit.
Baked Macaroni and Cashew Cheese
Inspired by Epicurean Vegan
Serves: 6-8 people
16oz small whole wheat pasta, cooked al dente (shells, rotini, elbow macaroni, or penne are all great)
1-1/4 C raw cashews
1/2 C nutritional yeast
1 tsp onion powder
1 tsp salt
1/2 tsp garlic powder
1/2 tsp white pepper
2 cloves garlic, minced
1 small white onion, chopped
2 Tbs EVOO
4 C unsweetened nondairy milk (I used almond)
3 Tbs cornstarch
1/2 C canola oil
3 Tbs Earth Balance (vegan butter)
1/8 C barley miso (any miso would probably work fine, the original recipe called for light miso)
1 cup dairy free sour cream
2 Tbs lemon juice
1 tsp Tabasco (optional)
Panko break crumbs
Smoked Paprika (optional)
Italian Seasoning (optional)
Start by boiling your pasta water and preheating the oven to 400 degrees.
In a large saucepan saute garlic & onions in olive oil with a sprinkle of salt over medium heat for five minutes.
Meanwhile, in a large food processor bowl finely grind the cashews, but don’t let them turn to a paste (or you’ll end up with cashew butter–not a bad result, but not what you’re looking for here.) Add the nutritional yeast, onion powder, salt, garlic powder, and white pepper. Pulse a few more times until it looks like a fine powder.
Add the onions and garlic to the food processor bowl and pulse a few times.
If the pasta water is boiling, go ahead and drop the pasta and set your timer for 2-3 minutes less than the package recommends. You want to pull out your pasta when it is al dente because it will continue cooking in the oven.
In the same large saucepan as you used for the onions and garlic combine one cup of milk and the cornstarch on high heat. Stir constantly with a whisk until the cornstarch dissolves. Gradually add the rest of the milk, stirring as you go. Finally add canola oil and Earth Balance. Bring the mixture to a simmer then decrease heat to low-medium, cover and simmer, stirring occasionally for 5 minutes. Turn off the burner, add miso and sour cream and stir until incorporated.
With the food processor running, gradually add the wet ingredients to the work bowl. Blend for about 2 minutes or until smooth and creamy. Next blend in the lemon juice and tabasco (optional).
In a large casserole dish, pour the cashew sauce over the pasta. You want to have a lot of liquid because it will reduce as it bakes.
Cover the top of the dish with a thin layer of panko bread crumbs. I like to add a sprinkle of smoked paprika and Italian seasoning, but it would be just fine without it if you don’t have it. Bake for 30 minutes at 400 degrees or until the bread crumbs are golden. Serve immediately.
Notes: If you have leftover cheese sauce, save it and use it on the leftovers since the sauce tends to thicken over time. Add a pat of Earth Balance and a drizzle of nondairy milk to your leftovers before reheating to keep it nice and creamy. I’ve also added chickpeas and veggies to this dish before baking to up the nutritional profile and it was really tasty. It’s a very versatile casserole and hard to mess up. Though I’ve never used dairy milk, butter, and sour cream, I imagine it would work great in this too if that’s what you have on hand.
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The Title: Baked Macaroni and Cashew Cheese
The URL: https://welaughwecrywecook.com/2012/03/22/baked-macaroni-and-cashew-cheese
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Where can one buy dairy free sour cream?
Here in Texas, I buy it at either Whole Foods or Kroger Signature. It is usually in the refrigerated vegetarian / vegan friendly area (with the tofu, vegan cheese, and meat substitutes).
The closest Whole Foods to me is one hour away but I will check Krogers. I have a pretty significant lactose intolerance and would love a dairy free option for cooking and topping. Thanks.
You can find pretty good homemade vegan sour cream subs online. Google it. Love the story and the recipe, Rachel!
Wow, it never even crossed my mind to make my own. Thanks for the tip Andrea. Google, here I come!
[…] Baked Macaroni and Cashew Cheese […]
My husband is vegan, and myself and two daughters (ages 2 and 4) usually follow suit for dinner, so our family can all sit down to the same meal. I was hesitant to try this dish because I LOVE cheese and was already convinced before I started that no vegan dish would ever compare to traditional down-home, southern, mac and cheese. I am a tough critic of vegan dishes. If it isn’t delicious, I ain’t eatin’ it – plain and simple! Verdict: This is an awesome dish! We all love it, and it is soooo much healthier than traditional mac & cheese. Try it! You will not be disappointed! 🙂