Shrimp in Alfredo Sauce over Crispy Polenta with Greens
Posted: October 29, 2014 Filed under: Italian, Sauces and Dressings, Seafood/Shrimp, Uncategorized, Veggies | Tags: Alfredo, bacon, brown sugar, cornmeal, cream sauce, crispy, greens, grits, hot sauce, kale, Parmesan, polenta, shrimp, smoked paprika, turkey bacon, vinegar Leave a commentI love it when a plan comes together, when a dish in your imagination turns out as delicious as the actual experiment. This is one such meal.
Last night I put a little gourmet Italian twist on southern-style Shrimp n’ Grits, then added a serving of smoky-garlicky greens as a side. The results? Not only was the presentation gorgeous, it tasted heavenly. As in I would absolutely put a this recipe in the category of “the perfect bite” and serve it up in a spoon to Nigella Lawson and Anthony Bourdain on the show “The Taste”. Then step back and wait for them to swoon and hand me the prize without further debate.
In place of the traditional grits, I pan-fried thin slices of ready-made polenta, often used in Italian recipes. I used Trader Joe’s brand, which comes in package shelf (not refrigerated), usually near the Italian section of the store. It looks like moist, cooked cornmeal made into a log and wrapped in plastic. That is because, well, it is. It is not the most appetizing looking food when you open it up for slicing. (Think yellow corn grits that may have been left too long in a pan.) However, once you’ve pan-fried them in olive oil and butter, with a little salt and pepper…. Look out, Louise. They turn into crispy-edged, buttery disks of corny decadence.
I made a quick n’ easy, creamy Alfredo sauce for the shrimp and paired it side dish of greens– a mixture of kale and some wonderful fresh greens, a gift from our neighbor’s garden.
I can’t wait for you to try this recipe, a Taste of Tuscany meets South in Your Mouth.
Bon appetito, Ya’ll!
Shrimp Alfredo with Crispy Polenta and Greens
Serve’s 2
Ingredients
For Polenta:
½ log of pre-made polenta
1 T. butter
1T. olive oil
Dash salt and pepper
For Shrimp and Alfredo:
20 pieces of raw medium shrimp, cleaned, peeled, tails removed
1 T. olive oil
1 clove garlic, minced
1 cup cream
¼ cup Parmesan cheese
Dash salt
For Greens:
1 T. Olive oil
2 cloves garlic minced,
½ red onion, diced fine
2 slices pork or turkey bacon diced fine
4 cups loosely packed, rough chopped kale and/or other greens, thick stems mostly removed
½ cup water
1 t. smoked paprika
1 T. vinegar, your favorite
1 T. brown sugar
Salt and Pepper (or Grill Seasoning or Cajun Seasoning) to taste
Tabasco or Frank’s Red Sauce or Red Chili Pepper to taste
Directions:
Start the greens first, so they can simmer on the back burner. In your largest deepest skillet, saute olive oil, garlic, red onion and bacon, until bacon crisps. Pile the greens on top of this mixture in the skillet, cover with ½ cup of water, cover, and let the greens cook down about 5 minutes over medium heat. Take lid off and stir in paprika, vinegar and brown sugar, add salt and pepper and hot sauce to taste. Cover again and simmer while you make the shrimp and sauce. (Adding water if needed to keep from scorching, but no more than necessary.)
In another skillet (I like my iron skillet) let oil and butter melt and get hot while you slice the polenta into ¼ inch or so rounds. Place the rounds in the skillet and turn heat up to medium high so that the polenta starts to pan fry. When it is golden brown in places, turn it over and brown the other side. Sprinkle the tops very lightly with salt and pepper. Remove to a paper towel to drain any excess grease, then cover with another paper town to keep warm.
Wipe out the iron skillet with a paper towel, and then put in oil and garlic and shrimp. Cook for just a minute or two until shrimp just turns pink on both sides. (You can add a little water to the pan if the shrimp starts to stick.) Add cream and parmesan cheese. Stir and heat until cheese is melted and the shrimp and sauce is heated through. Season lightly with salt to taste, if needed.
Put about 5 or 6 rounds of polenta on each plate. Pile with shrimp and sauce. Sprinkle with smoked paprika. Serve with a side of the greens.
“Healing” Panang Curry 2 Ways — Traditional and Soup
Posted: October 16, 2012 Filed under: Asian Dishes, Chicken, Seafood/Shrimp, Soups, Uncategorized, Vegan, Vegetarian, Veggies | Tags: coconut milk, curry, kale, mushrooms, panang, rainbow slaw, red curry, shitake, thai 1 Comment(Becky, the Mama.)
A sure-fire way to humble yourself is to announce: “I never (fill-in-the-blank)” publically. (Or worse, “My child will never…..”) And so when I declared, on Facebook that I almost never get sick, I should have known I was in for it.
For some unknown reason, for nearly a week, day after day, I forgot to take my daily regime of immune-boosting supplements (fish oil, odorless garlic, probiotics, super green food powder) and woke up one morning feeling as though I was swallowing razor blades.
I went on the attack with liberal doses of all my regular supplements above plus a couple of more exotic-sounding ones: olive leaf extract and astragalus. By mid-afternoon my throat had calmed considerably and by nightfall it did not hurt at all. (I did, however, get the standard stuffy head, runny nose bit – though, thankfully, without fever and it seems to be running its course fairly quickly.)
My husband was also out of town, so I had no choice but to practice good self-care and nourish my body as best I could, all by my lonesome.
In addition to honey-sweetened white tea (more nutrition-packed than green tea) laced with fresh grated ginger, and sips of Feel Good Blueberry Smoothie, I made two pots of healing soup.
First, I made a classic home-style chicken soup, a super quick and easy recipe I’ll share in coming weeks. The other, is my new favorite “healing soup” – a Thai Panang Curry soup, rich with cancer-fighting and immune boosting antioxidants from the ginger and spices, cruciferous veggies, shitake mushrooms (which contain a compound called lentinan, shown to strengthen the immune system’s ability to fight infection and disease) and vitamin & mineral rich kale. Coconut milk, too, has healing properties. It contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, antifungal and antiviral properties.
Afriend introduced me to my first good Thai Panang curry , when she bought us both take-out containers of it during a working writer’s lunch. It was love at first bite. It hit all the strong flavor notes I crave: spice from the curry and ginger, slightly sweet and creamy from the coconut milk, a touch of tang from fresh lime, and salty-savory-earthy from the mushrooms, veggies and broth.
It sounds so exotic, but I do not make complicated recipes, especially when I’m fighting a cold, so trust me – this is quick and easy. Feel free to substitute any veggies you have on hand, or enjoy, in this basic recipe. I’ve included instructions for both tradition curry with rice and also the soup, in the recipe below.
“Healing” Panang Curry Soup
Serves 4
Ingredients:
1 can coconut milk (I prefer whole fat as it makes a creamier soup).
1 ½ cups veggie broth (or chicken broth) — use 3/4 c if you prefer to make the thicker curry version
½ small jar Thai red curry (about 3 T – less if you prefer less spice) (This jar of curry is found in Asian section of most groceries now and is small, about the size of a baby food jar.)
1 t. fresh grated ginger (pinch of dried ginger if you don’t have fresh)
1 t. brown sugar
Soy sauce or sea salt to taste
1 c. rainbow slaw (or broccoli slaw)
1 large clove garlic
1 T. olive or coconut oil
1 T. butter
2/3 c. sliced mushrooms (I used shitake)
1 c. loosely packed, torn kale
1 fresh chopped tomato
2 sliced green onions
Slice of lime
Cilantro (sprig or chopped) and/or basil for garnish
Protein of your choice: grilled diced tofu, diced or shredded chicken; or cooked shrimp, 1/2 to 1 cup depending on preference. I use a small amount of chicken in the soup — as I like the veggies taking center stage in this soup. You could also sprinkle in toasted peanuts for added protein. For the curry and rice version I prefer shrimp, about 5 medium shrimp per person.)
Instructions:
Saute garlic with mushrooms, slaw and kale in oil and butter in a deep large skillet until just tender. Dump all the ingredients except the last three (green onions, lime, cilantro or fresh basil ) into a large skillet and simmer until veggies are tender but not mushy. Add chopped fresh tomato last, and stir to heat through. Ladle veggies and broth into each bowl, then garnish with a sprig of cilantro or basil (or chop it up and sprinkle), some green onions, and a slice of lime to squeeze over and stir in right before eating.
Variation: To make a more traditional curry instead of soup, use half the broth and put a scoop of jasmine rice in the middle of the bowl before garnishes. Sauteed shrimp is beautiful, artfully arranged around the rice and on top of the curry. You can use any veggies you like in place of slaw, mushrooms or kale. Add slices of cooked sweet potato and pineapple for a creamy pineapple curry. To add heat, use a few drop of siracha sauce or thai chili paste.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: “healing” Panang Curry Soup
The URL: http://wp.me/p1UwM9-Kz
© Copyright 2012 – All Rights Reserved
“Mess o’ Golden Fish” in Buttery Lemon Sauce
Posted: September 11, 2012 Filed under: Fish, Gluten Free, Seafood/Shrimp, Uncategorized | Tags: basil, butter, catfish, cod, fish, halibut, lemon, sea bass, talapia, white fish, wine 1 Comment(Becky, the Mama.)
Yesterday was one of those Sunday afternoons that Greg and I love. I’d popped a roast in the oven before church and then Greg’s sons, a daughter-in-law , one nephew and one grandson showed up to enjoy a meal on the back porch. These are special days as we know summer is waning, the leaves are turning, but for now there are still flowers and green grass and perfect 70 degree weather.
Meals for our big gang of kids (even half our crew) means lots of food, mess, dishes. A virtual kitchen disaster, since I am a fast cook, but not a tidy one. In addition to lunch, I decided to make a quick casserole for my stepson to take home to his family as well. (Tortilla Flower Pie.) They adopted little six-year-old Anthony this year, and suddenly became foster parents to a toddler last week. At minimum, I felt, they deserved a night off from cooking. So more pots and pans were added to the sink creating a virtual mountain dirty dishes.
I took a deep breath and dove in to Dish Mountain, rinsing and washing with gusto, when I felt… not a few drops, not a trickle, but a sudden wave of warm water flooding my feet. A broken pipe. Several trips to the hardware store, lots of under-sink-laboring, not a few choice words, and many hours later…the pipes still leaked like an artsy under-the-sink fountain.
I loaded the dirty dishes into a big ice chest on wheels and alerted my neighbor that I might be rolling up to her door, the Bag Lady of Dirty Dishes, to borrow her sink. Thankfully a plumber showed up today and miraculously fixed the issue, to the tune of $200.00.
Welcome to reality. It is messy. “Mama said there’d be days like this,” and all that. I’ve found, however, that life’s “little aggravating interruptions” get a lot easier to deal with once you accept this truth: About 20 to 30 percent of life is handling hassles.
I’ve found I don’t lose my cool over life’s inconveniences when I…
1) Take care of it – or delegate….or hire someone to take care of it ASAP without wasting time stewing
2) Find something funny in the situation to write and laugh about
3) Remember that it is not a Greek tragedy, it is not cancer, it is not permanent. (This post will appear on 9-11, a reminder of how petty almost all our so-called ‘problems’ really are.)
4) I am not being picked on by God, stuff happens to everybody. Build “yucky interruptions” into weekly expectations
5) Try to think of myself as Molly Brown, and do my best to be that jolly, comforting, brave woman who makes the best of a sinking ship situation.
Or in my case, a sinking sink situation.
I had just a few minutes tonight to prepare dinner after the plumber left and the kitchen was put back in order. (Thank you to my husband and nephew for doing this for me. A gift!) What I wanted to make for supper was four perfectly formed and nicely browned fish fillets. What I got, instead, was a mess, as some of the fish stuck to the pan, and the meat was so fresh and flakey that it began falling apart. Then I remembered something a pro photographer said at the Foodista Blogging convention, “Life is messy. Make some of your photos messy.” Well, then…O-KAY!
Though this “mess o’ fish” dish did not turn out perfectly formed fillets, it tasted amazing. In fact, the broken pieces allowed the lemon-butter-wine sauce to better saturate the fresh white cod, resulting in moistness and flavor in every bite. The family served themselves whatever bits and pieces that looked most tempting to them.
The moral of today’s post is this: When life gives you lemons, slice them and use them to decorate your latest culinary mess. You might find you’ve fouled up your way into a new recipe masterpiece.
“Mess o’ Golden Fish” in Buttery Lemon Sauce
Serves 4
2 T. olive oil and 1 T. butter for browning fish
2 smashed garlic cloves
1.5 lb. white flakey fish fillets (I used cod, but you could use halibut, tilapia, mahi-mahi, catfish or sea bass)
1 large lemon, cut in half
2/3 cup white wine
1 T. butter (for sauce)
1 T. brown sugar
Sea Salt to taste
Few basil leaves or parsley for garnish
Directions:
Sprinkle fish fillets very lightly with sea salt on both sides.
Put 2 T. olive oil and 1 T. butter and 2 smashed garlic cloves into a large skillet over medium high heat. As soon as it is nice and bubbly, stir to let garlic permeate the oil and butter, then add fish. Turn fish when it is golden brown on one side, about 5 minutes or less. Don’t worry if it comes apart when you turn it: messy is fine. Messy is good.
Brown the other side of the fish. With a wide spatula, remove fish from pan to a large serving platter with about 1 inch high sides, and loosely cover with foil to keep warm. (I used a round Corning Ware tart pan.) In the same skillet, add 2/3 cup white wine, another tablespoon of butter, 1 T. brown sugar and juice from ½ the lemon. Let this mixture simmer and bubble until the sauce is reduced by about a third. Season with salt to taste at this point. Pour the sauce over the “mess o’ golden fish” and garnish with lemon slices (from the other ½ lemon) and a few sprigs of fresh parsley or basil. Serve family style with a spoon for dipping sauce.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Mess o’ Golden Fish in Buttery Lemon Sauce
The URL:http://wp.me/p1UwM9-Gp
© Copyright 2012 – All Rights Reserved
Chili Lime Southern-Style Catfish
Posted: August 13, 2012 Filed under: Fish, Gluten Free, Seafood/Shrimp, Uncategorized | Tags: catfish, chili lime, chili lime catfish, cornmeal, fried catfish, pan-fried catfish, pan-seared catfish., Tajin spice 1 Comment(Becky, the Mama)
As the story in our family goes, one day my father took my little brother David and my little sister Rachel out to the bank of a lake to cast a line and do a little fishing. If you’ve ever taken children out fishing, you know you do very little ACTUAL fishing. It’s mostly about putting on lost bait and untangling lines. David was probably about eight at the time, and Rachel about age five. To this day, my sister is an “observer” and “information gatherer.” If you saw Friday’s post you know my sister also grew up to write humor, but where I tell stories (often about the messes I seem to get in with uncanny regularity), Rachel is more Seinfield-like, finding humor in everyday quirky observations.
Anyway, she keenly observed my brother cast line after line with a ball of catfish bait attached to the hook. We called this horrid, sticky black concoction, “stink bait,” and to this day I don’t think I’ve smelled anything worse in my life, including my teenage sons’ gym socks. Apparently, however, catfish adore it. My father and brother would each cast their lines, and when they reeled them in, it would come back empty — the bait gone, but no fish — over and over and over again. Rachel took all this in, and about the fifth time the bait disappeared she shook her head slowly back and forth, and dryly concluded, “I know a catfish who’s gonna be sick.” To this day we chuckle knowing she assumed one fish and one fish only consuming all that bait. From then on when anyone in our family declared they were eating too much and feeling “stuffed,” someone would pipe up with, “I know a catfish who’s gonna be sick.”
If, however, you are lucky enough to be better at catching catfish than feeding them, then…boy, do I have a recipe for you! And if you don’t have access to a pond or lake, no worries. It is easy to find good fresh farm-fed catfish in larger supermarkets and most of it has never been frozen. This easy recipe turns out a fish that is crunchy, slightly spicy with a great lime tang on the outside, moist and flakey on the inside. This is a slight twist on a southern favorite that is wonderful with a side of coleslaw and some oven-broiled sliced potatoes. (Recipe for these potatoes coming up this week!)
NOTE: Rachel and I are staring at the final months before a book deadline, and in order to have time to write it, we’re going to begin posting this food blog three days a week instead of five. Typically this will be Monday, Wed, and Saturday.
CONGRATULATIONS to Erin MacPherson AND Megan DiMaria! Both of you will be receiving a free copy of my sister’s new book, The Well-Lived Laugh. Thanks so much for participating on Friday.
Chili Lime Southern-Style Catfish
Ingredients:
4 medium sized catfish fillets
1 c. cornmeal
1 t. grill seasoning (or 1/2 t. salt 1/4 t. pepper and 1/4 t. garlic powder)
1 t. Tajins chili-lime spice (If you don’t have this, substitute 1/2 t. ground red pepper and zest of one lime)

Tajin chili lime spice — usually near Mexican food aisle of grocery. You can also order it from Amazon. Delicious, too, on fresh mangos and pineapples.
1 fresh lime, cut in half
sea salt
1/2 cup healthy oil — I like a combination of coconut and olive oil (to equal about 1/4 inch in your pan of choice)
Directions:
Heat oil in iron skillet until it is sizzling hot, on medium high. Gently rinse fish fillets with fresh water and pat dry. Squeeze a little fresh lime juice over all the fillets, both sides. Then sprinkle both sides of fillets with some good sea salt. Pour cornmeal on a plate or shallow wide bowl and mix in the grill seasoning and chili lime spice. Place fillets, one at a time, in cornmeal mixture pressing the fish into it until it is lightly coated all over.
Using tongs, lay each fillet into the sizzling oil. Let cook until the bottom is golden brown and crisp, then turn over and cook the other side. Don’t crowd the pan too much, cook in batches.
When done, remove to a paper towel and let any of the extra oil drain off. Test a bite to see if it needs more seasoning and if so sprinkle with additional Tejon or sea salt while it is still hot. Serve with tarter sauce or fresh lemon or lime, or cocktail sauce.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Chili Lime Southern-Style Catfish
The URL: http://wp.me/p1UwM9-Ck
© Copyright 2012 – All Rights Reserved
Caramelized Garlic Butter Scallops
Posted: August 2, 2012 Filed under: Main Dishes, Seafood/Shrimp, Uncategorized | Tags: broccoli, butter, caramelized scallops, garlic, garlic butter scallops, scallops, sea scallops 1 CommentOn Monday, I got to go up to the mountains to babysit two of my grandsons, Nate (age 6) and Titus (almost 4). Upon arrival, Nate informed they had a Secret Hide-Out, Only Club Members Allowed.
Nate was not inclined to share the whereabouts of the Hide Out with me, though Titus, Mr. Tender-Hearted, was in agony trying to hold back the secret., wanting to blurt it out and take me to it right away.
I knew what had to be done. I commenced with Nonny Charm: reading books, showing off a bag full of garage-sale-finds toys and crafty items, sharing funny stories about their Daddy and his siblings, playing with toys in a bucket of water on the porch, listening to their tales with animated interest, giving them each “critter punch balls” to bounce, and finally, digging for marbles in The Marble Hole.
Nate assured me he’d found three marbles in a dirt hole in the yard, which was about 1 foot deep and 2 feet wide, and that if I would only do the digging, he’d do the sifting and he was sure we’d find more. So I picked up the shovel and went to work. (The things grandmothers do for love.) Alas, we found a rock, a worm, and one beetle but no marbles. Later that day, I placed a text to my son saying, “Well played, Zeke. Well played. Great way to keep the boys busy, but a heads up: it is time to add a few more marbles to hole.”
At some point, Nate weakened and gave in. “Okay, Nonny. Because you are SOOO nice to us, you can be a Club Member and I will now show you our Secret Hide-Out.” Whew! I was IN!
The Club House was impressive. You had to climb up a ladder and hold on to a rope to get up inside the second story. The views of the mountains and deer in the distance were none too shabby. Super Power Rocks lined the inner sanctum’s walls. Nate offered me a seat a crate beside him, put his hands on knees and began to chat, Club Member to Club Member. “Nonny, I had a bunch of plastic swords, but Titus chewed on all of them. So my mom is going to get me a new one.
I looked at Titus and said, “Wow, Titus! I didn’t know you were a sword eater!” Titus responded with a shy head duck. His big blue eyes sparkled as he grinned and gave a little huff of a giggle, then turned his palms up confessing, “Yeah. I was really hungry.” Like, Whaddaya gonna do? I was hungry. There was a plastic sword. I ate it. End of story.
I don’t know what it is about babysitting my grandsons but at the end of the day, I always seem to take a long deep nap, and I am so hungry I could eat a bear. Or possibly, a plastic sword.
After I said my goodbyes to the boys, I arrived home and slept for two hours, then woke at 6:00, starving. Thankfully I had thought to stop by Whole Foods on the way home. Big juicy sea scallops were on sale. I pulled a dinner together in minutes that looked fit for a King and Queen, or a Club Member belonging to a very special Secret Hide Out.
A friend from the shores of Virginia taught me the easy trick to making incredible scallops, perfectly caramelized, buttery on the outside, and tender on the inside. This night I served them on some leftover Jasmine rice, with some freshly steamed broccoli and a side of watermelon-feta-mint salad. The perfect supper to revive a tired Nonny, with minimal effort on my part. Thankfully, Greg volunteered to wash the dishes and didn’t even make me dig for marbles to get him to do it.
Caramelized Garlic Butter Sea Scallops
Serves 2 Hungry People … 3 Not Too Hungry, Skinny People:)
Ingredients:
8 to 10 Large Sea Scallops about 2 inches in diameter, and an inch thick
1 T. butter
1 T. olive oil
3 cloves garlic, smashed
½ fresh lemon
Sea Salt to Taste (If you have any fancy gourmet sea salts on hand, this is the time to use them!)
Few pinches raw sugar
Directions:
Rinse the scallops then pat dry. Sprinkle both sides of the scallops, very lightly, with a bit of your best sea salt. Sprinkle lightly again with little pinches of sugar – just a few grains on each scallop will do.
In to a “screaming hot skillet” put olive oil, butter and garlic cloves, then immediately turn down the heat to medium high. Add the scallops in the skillet and let simmer in the butter and oil until they are a gorgeous shade of golden brown caramel. Turn them and cook them on the other side until they are the same golden shade. The middle should be perfectly done at this point.
Squeeze half a fresh lemon over all and put on a big plate. (As you can see, I like to surround them with broccoli and lemon quarters.) Stir and scrape any pan juices and drizzle over the scallops.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Caramelized Garlic Butter Scallops
The URL: http://wp.me/p1UwM9-A7
© Copyright 2012 – All Rights Reserved