Easy, Crunchy, Spicy, Asian Slaw
Posted: March 17, 2015 Filed under: Asian Dishes, Salads, Sauces and Dressings, Sides, Uncategorized, Vegan, Vegan Options, Vegetarian, Veggies | Tags: almonds, Asian slaw, cabbage, carrots, coleslaw, crunchy, Irish, rice vinegar, Saint Patrick's Day, sesame, sesame oil, sesame seeds, St. Patrick's Day, St. Patty's Day, sunflower seeds, vinegar 1 Comment
Crunchy, Easy, Refrigerator Pickled Cucumbers & Red Onions
Posted: June 30, 2014 Filed under: Appetizers, Asian Dishes, Salads, Uncategorized, Vegan, Vegetarian, Veggies | Tags: celery seed, cucumber, dill, onion, pickles, picnic salads, red, salt, sesame seeds, summer salads, vinegar Leave a comment
(Becky, the Mama) Now that summertime is here in Colorado, it is hard for me to stay away from the perfect weather on our inviting back porch!
We nap, visit and eat outside as much as humanly possible. Yesterday, we hosted a group of young couples and little ones for an outdoor brunch. A friend dropped by last night and we enjoyed a plate of nachos and cool drinks as we rocked and swung and chatted in the evening breeze. Tonight we had some dear friends and their little girls over for an old-fashioned supper-on-the-porch that brought back memories of meals around my own grandmother’s table. I made garlic & lemon roast chicken, baked sweet potatoes, Asian peanut buttery green beans (recipe to come soon!), corn, and my simple rustic, pastry-style cherry-blueberry cobbler (a festive July 4 recipe, by the way, with a little scoop of vanilla ice cream and raspberrg sorbet).
But it was the refreshing side-dish that I prepared for tonight’s meal that made me wax nostalgic for potlucks and picnic tables of my childhood: sweet n’ sour refrigerator pickled cucumbers & onions. I updated this beloved Grandma dish by using the small Asian or Persian cucumbers that are often sold in little packages of six to twelve, and becoming increasingly popular in grocery stores everywhere. Sliced a little on the thick side they hold their crunch for days in this pickling liquid. I like to keep a container of these marinated cucumbers and onions hand in the fridge all summer long to add a crisp, cold delightful punch to almost any meal.
You can get creative and add some diced fresh tomatoes, olives, artichoke hearts or any kind of cooked beans and a handful of fresh chopped herbs to this basic dish to create a quick, pretty, refreshing marinated salad for potlucks, picnics and summertime side-dishes. Crunch on and enjoy!
Crunchy, Easy, Refrigerator Pickled Cucumbers & Red Onions
6 to 8 small Asian or Persian cucumbers, sliced about 3/4 inch (leave peel on)
1 small red onion, peeled and sliced thin, pulled apart in strands
1 cup white vinegar
1 cup water
1/4 to 1/3 cup sugar (depending on desired sweetness)
1 T. sea salt
T. dried dill (or 2 T. fresh chopped dill)
1 T. celery seed
1 T. black sesame seeds (optional)
Directions: Mix all of the above together in a dish with a lid. Let the mixture sit on the counter , with lid on top, at room temperature for about an hour and then put in fridge to chill until ready to serve. (Let the veggies marinate at least 3 hours for the best flavor through-out.) Will keep in fridge up to a week, maintaining its crunch.
Skinny Deli Veggie Roll Ups (No Carbs, Less than 100 Calories)
Posted: January 16, 2014 Filed under: Kids Cooking, Main Dishes, Pork, Salads, Sandwiches, Snacks, Turkey, Vegan Options, Vegetarian, Veggies | Tags: cheese, deli slices, ham, honey mustard, jalepanos, pickles, roll-ups, skinny roll ups, veggies Leave a comment
1 Skinny Roll-Up, cut in half to better show you the stuffing.(But you may prefer to eat it without cutting it in half, as it is less messy)
(Becky, the Mama) You know those times when you want “just a little somethin’-somethin’’” to tide you over to until the next meal, or give your foggy brain an energy boost? Something good for you, tasty, without lots of calories or carbs? But you want more than a few carrot or celery sticks. Or maybe you want a light lunch in a hurry, but you aren’t crazy about the idea of sandwiches or wraps with all that bread?
Here’s my favorite pick-me-up-in-a-hurry snack and it is less than 100 calories per Skinny Roll Up. No carbs. No gluten (as long as the meat and cheese you use is gluten free.) Plus there are a thousand variations to this basic “recipe”: you can choose whatever thinly sliced sandwich meat you like (or substitute a vegan version), then chose a small bit of cheese (your choice, or leave it out), whatever veggies you have on hand (cooked or raw or a combination), and any sauce that floats your Roll Up Boat from honey mustard (as I used here), to a little dollop of Ranch Dressing with Buffalo Sauce, to Teriyaki Sauce with Sriracha, to Bar-b-que sauce… and on and on. They are surprisingly filling, two of them with a piece of fruit works as a great light lunch, and the calories are such that you can enjoy another snack or small dessert with a cup of tea or coffee at mid-day and not break your calorie bank.
When your kids claim they are famished and dinner is till an hour away, you can teach your kids how to build-their-own Roll Ups, letting their imagination lead the way. Just one Roll Up will tide them over until dinner, but won’t spoil their appetite. You can also wrap their favorite “roll-ups” in Saran Wrap, leave off the sauce, and send them a little “dipping sauce” in a small container for some variety in their lunch box. (You may want to use 2 slices of deli meat for these so they are easier for the kids to handle. A half slice of American cheese also helps it “stick” and stay together better.)
Vegetarian or Vegans can substitute ToFurky Roasted Deli Slices, which have excellent taster reviews. Or skip the meat layer, use a large soft piece of lettuce instead, and spread the lettuce with humus or refried beans for the protein.
I used thin deli Honey Ham, a slice of Romaine, a slice of Roasted Red Pepper, some white cheddar cheese strips, sweet pickles and honey mustard. Yummmm….
Skinny Deli Veggie Roll Ups
Thin Sliced Deli Meat (Your choice, I used Honey Ham. Vegans can use ToFurky Deli Slices)
1 t. or more of your favorite sauce or dressing (I used Honey Mustard)
1/2 to 1 oz. of cheese, sliced or cut in small strips (1/2 slice of American Cheese, or 2 or 3 small thin strips of any hard cheese)
Small pieces l of lettuce
Pickles, Roasted Peppers (Anything pickled you like that adds a “bite” — pepperocinis, sliced olives or jalapenos are yummy too. I used midget sweet pickles)
1 or 2 T. Veggies, cooked or raw (thinly sliced carrots, cucumber, celery, tomato, avocado, raw pepper sticks, sliced green onions, mashed beans, humus or leftover cooked veggies of any kind)
Directions
Lay a thin slice of deli meat on a plate (you can double this if you want more protein and sturdiness). Stack lettuce, cheese, pickles and veggies down the middle of the deli slice. Squeeze your favorite dressing over this. Roll up like a burrito and enjoy. If making a bunch of them to serve later or to pack in a lunch, you may want to secure them with a toothpick. (Also if they are to be served later or eaten for lunch, you may prefer to leave off the dressing and keep it separate to use as a dipping sauce.)
One Skinny Roll Up, Cut in 1/2 on Diagonal (to show inside stuffing)
Christmas Wreath Salad with Cranberry Orange Vinaigrette
Posted: December 6, 2013 Filed under: Salads, Sides, Uncategorized, Vegetarian | Tags: balsamic, cherries, Christmas salads, cranberry, feta goat cheese, nuts pecans, olive oil, orange, pistachios, red wine vinegar, strawberries, vinaeagrette, wreath Leave a comment
(Mama Becky)
I’ve been mulling over this year’s Christmas Dinner Menu for our big blended family. My goal is always to use recipes that are delicious, tasty, and pretty — but are no-brainers to make and serve.
For the main dishes, I decided on my never0fail, always juicy slices of Tri-Tip roast in au jus; and a nice center cut of grilled Norwegian salmon from Whole Foods, our favorite cut of fish. This should please the beef eaters and the fish eaters alike.
I recently discovered some delicate, amazing-tasting fresh “pasta purses” stuffed with cheeses and truffles at, of all places, Sam’s Club. After cooking them in boiling water, I gently ladled them into a quick rich sauce made of cream, a little garlic, Parmesan cheese and basil. To. Die. For. And silly easy. I now have my perfect fancy-but-simple Christmas side dish to put on the menu.
Finally, to add some freshness and crunch to round out the meal, I thought I’d make a salad. But I didn’t want an old boring salad. Then – faster than a speeding reindeer it came to me! I’d make a Christmas Wreath Salad. I’d arrange the greens on a plate like a wreath, dot it with red berries, both fresh and dried, sprinkle with nuts and top with feta cheese “snow” and tuck a bow at the bottom of the plate. Then, what could be more festive to drizzle on this pretty salad than a vinaigrette inspired by my favorite cranberry-orange relish?
As I write this, it seems the whole country is blanketed with snow and ice. Here in Denver it is a balmly… 1 degree. Our front yard proved to be the perfect place to chill the salad and snap some photos. Let me assure, I didn’t dawdle with the camera outside for long. In fact this was probably the fastest — and coldest – food photography session I’ve ever done. Greg and I sampled this trial-run salad as a one bowl supper tonight by topping it with some warm, sliced deli roast chicken. Big, Holly Jolly win.
By the way, if you are looking for an uplifting, fun gift for teachers, girlfriends, moms, grandmas or cooks in your family … may we suggest copies of We Laugh, We Cry, We Cook?
Our memoir is truly one of those perfect, generic, happy gifts that anyone on your list will enjoy. The recipes at the end of each chapter add extra value. The book is available online everywhere, and in most bookstores; but if you would like an autographed, wrapped copy check out Rachel’s last blog post with instructions on how to contact us.
Christmas Wreath Salad with Cranberry Orange Vinaigrette
Ingredients:
About 4 to 5 cups of salad greens (I used chopped romaine and arranged spinach leaves on top of the “wreath mounds)
½ cup of whole nuts (I used pecans and pistachios)
¼ cup of dried red berries – cherries or cranberries
½ cup of fresh red berries – slice strawberries or pitted fresh cherries
1/3 cup crumbled feta or goat cheese (or if you prefer, grated white cheddar, parmesan, swiss or other white cheese)
Directions:
On a large round plate, put a small bowl for the salad dressing in the middle. Arrange salad greens around the bowl to make a “wreath”, then dot the wreath with nuts, dried berries and fresh betters. Finally sprinkle with feta “snow”. Fill the bowl in the middle with the following vinaigrette and serve chilled.
Cranberry Orange Vinaigrette
1 cup fresh cranberries
1 medium navel orange or 2-3 clementines, peeled and broken apart
2/3 cup sugar
1/2 cup red wine or balsamic vinegar
1 teaspoon sea salt
1 teaspoon mustard
1 teaspoon grated onion or dried minced onion
½ t. garlic powder
2/3 cup olive oil
Directions:
Put all ingredients into a blender or food processor and process until smooth, and turns a gorgeous raspberry red. Keep in fridge until ready to serve.
Honey Chipotle Mexican Salad
Posted: December 20, 2012 Filed under: Main Dishes, Mexican Dishes, Salads, Sides, Uncategorized, Vegan, Vegetarian, Veggies | Tags: chipotle honey dressing, fried tortilla chips, kale mexican salad, mexican salad, vegan entree salad Leave a comment
A childhood favorite, Mexican Salad, gets a facelift.
When I was a kid, a staple quick dinner in our house was Mexican Salad. You know, chopped ice berg or romaine lettuce, Ranch Style Beans, tomatoes, shredded cheese, catalina dressing, all topped off with a bag of fritos. Adding fritos to lettuce is a sure fire way to get kids to eat their greens.
This week I got invited to a Craft Night at a friend’s house. Let me just pause to say, wow. This working mom of two young kids hosts craft nights at her house every few months for 20-30 women. She gathers all the supplies, plans games and doorprizes, and even cooks dinner for everyone. People who handle this type of entertaining with ease simply amaze me. When I grow up, I want to be more like my friend Autumn.
Festive decorations, silly games (I drew that picture on my head), and adorable crafty ornaments.
The menu was a taco bar with requests for guests to bring a side or dessert. When I’m not sure there will be much for a vegan to eat, I like to bring a hearty side that will work as a main dish for me, but compliment the host’s meal and be a yummy side for others. That childhood Mexican Salad popped into mind as a perfect compliment to a taco bar. I decided to give it a facelift though. The thought of bottled dressing, packaged fritos, and flavorless iceberg lettuce made me cringe a little. Instead, I made a homemade sweet and spicy catalina dresssing using honey and a chipotle pepper. Because I needed the dish to travel easily, I decided to use kale instead of romaine or ice berg. Kale can be dressed ahead of time without wilting, making it the perfect green for make-ahead salads. Plus it’s a beautiful deep green, adding color to the table and it packs a ton of nutrition, not my first priority for party food, but certainly a bonus. Instead of fritos, I fried tortilla strips and sprinkled them with chipotle powder, salt, and lime juice. Covered in crispy fried chips, kale never looked so good!
I loved loved this. A few guests found it to be a little on the spicy side, so if you don’t like spice, you can seed the chipotle and use paprika instead of chipotle powder on the chips. You’ll still get all the flavor without the heat.
Delicious, filling, entree or side salad.
Honey Chipotle Mexican Salad
Serves 2-3 entree servings, 6-8 side servings
Ingredients
Dressing:
1 chipotle in adobo sauce (freeze remaining chipotles for future recipes) (remove seeds for mild version)
1/3 c. sweet onion chopped
1/3 c. organic ketchup
1/3 c. vinegar
1/3 c. canola oil
1/4 c. honey (or agave)
Salad:
1 large bunch of kale or 2 small bunches, washed and torn off spine
2 cans vegetarian chili beans (I used Bush’s brand), drained and lightly rinsed
2 avocados, peeled, pitted, and diced
2 roma tomatoes, diced
Tortilla Strips:
8 corn tortillas, cut into small strips
canola oil
salt
chipotle chili pepper powder (if you can’t find this, paprika or smoked paprika will work too)
1/2 a lime
Directions
In a blender, combine all the dressing ingredients. Blend until smooth.
Sweet, tangy, spicy. You’ll never want a bottle of boring Catalina dressing again!
Put the kale in a large bowl and make sure the pieces are bite size. Pour in the dressing and use your hands to massage it into the kale. Get in there and really rub it in. You want to break the fibers of the kale down so it’s easier to chew.
The secret to good kale salads is to massage the greens.
Gently stir in beans, tomatoes and avocados. (If you aren’t serving soon, hold off on chopping and adding avocados until you are about to serve.)
In a heavy duty skillet, heat about 1/2 inch of canola oil on medium heat. When oil is ready it will sizzle when you drop a tortilla strip in. Drop in a handful of tortilla strips at a time, fry for 1-2 minutes until they are crispy. Set aside on a paper towel lined plate and sprinkle with just a little chipotle powder, salt, and lime juice. Repeat until all are cooked.
Just before serving, add the fried tortilla strips.
Easy to transport. Just bring the tortilla strips on the side and add them when you arrive at your destination.
This was printed from: We Laugh, We Cry, We Cook
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The Title: Honey Chipotle Mexican Salad
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This was printed from: We Laugh, We Cry, We Cook
Laugh, Cry, Cook Thanksgiving Round-Up (Lots of Vegan & Gluten-Free Options Everyone will Love)
Posted: November 12, 2012 Filed under: Appetizers, Breakfast Foods, Desserts, Fruit Dishes, Gluten Free, Main Dishes, Salads, Sides, Snacks, Soups, Uncategorized, Vegan, Vegan Options, Vegetarian, Veggies | Tags: allergy-free holidays, glutten-free Thanksgiving menu, healthy Thanksgiving, modifiable meals for holidays, vegan Thanksgiving menu 2 CommentsThe other day while I was, ahem, procrastinating on doing some actual writing, I decided to organize my Pinterest boards. Obviously, that is a priority two weeks shy of a deadline. And while I was at it, I made a Vegan Thanksgiving Pinterest Board with all the recipes I have made or posted that would make lovely vegan dishes at Thanksgiving. Most are mine, some are moms, and a few are from some of my other favorite blogs.
I thought, in the midst of the final edits and recipe testing for the book and what not, instead of creating something new for my post this week, I’d round up some of our favorite recipes from this blog for Thanksgiving. Most are either vegan or can be easily made vegan with a few modifications, some are gluten-free, and a few are neither.
As a vegan myself and friend to many people with dairy, gluten, and even poultry allergies, I hope this list will give others with different eating habits some ideas for Thanksgiving dinner. I also hope it will be helpful to those who are cooking for people like me this Thanksgiving. Serving one or two special dishes for the “weird” eaters in your life is a way to show how much you love and care for them and to let them know you honor and respect their food choices. Believe me, it means more than you can know to arrive at someone’s home and realize they thought of you while planning their menu. It means they think you matter and want you to feel included at the family table. One yummy dish can say all that.
Jared, Jackson, and I will be heading to Colorado to spend Thanksgiving with Mom and Greg and to celebrate turning in our book. Whoohoo! It’s always a fun time when we get together. We laugh. If we’re lucky, we might even laugh until we cry. And of course, we cook!
Enjoy this Thanksgiving Roundup!
Oh, and I’ve updated our recipe page too, if you want to browse all of our recipes for your own holiday inspired pinterest board. 😉
ENTREES
Topless Veggie Pot Pie
Topless Veggie Potpie
You might want to make up another name for your grandmother 🙂
**Vegan
Rustic Iron Skillet Pot Pie
Rustic Iron Skillet Pot Pie
Would be great with shredded Turkey or Chicken, crumbled tempeh, or Chik’n Strips.
**Vegan variations listed in recipe
Fresh Corn & Roasted Poblano Soup
Fresh Corn & Roasted Poblano Chowder
If you are looking for something a little less traditional, this is one of our favorite fall dishes. It would make a delicious alternative for vegan or vegetarian guests. Adding a little Field Roast Applewood Sausage makes this a filling entree.
**vegan, gluten-free (optional vegan sausage contains gluten)
Roasted Cabbage, Sausage & Honey Balsamic Glaze
Roasted Cabbage & Sausage with Honey Balsamic Glaze
I love my mom’s anecdote with this recipe. It will probably still be fitting for some of our family tables following this intense election. “Every good hostess knows that the best way to break up an awkward family debate is to divert attention by cooking something that smells amazing, and looks so delicious that all conversation stops, as wordless lip-licking and tummy-rubbing take over. This is one of those simple, delicious, comforting meals that could possibly bring about World Peace. At least at your dining table.”
**Vegan variation listed in recipe, gluten-free (vegan variation contains gluten)
Spicy Hominy, Kale and Butter Bean Bowl
Spicy Hominy, Kale, & Butterbean Bowl
Another one of our fall favorites. I make variations of this at least every few weeks in the cooler months. It is filling and nutritious and has lots of bright pretty colors. Sometimes I add diced butternut squash for even more fall flavor. It simmers in one pan in less than 30 minutes and can easily be re-heated, so it makes a great alternate meal for vegans at the table without taking up much extra time or kitchen space.
*vegan, gluten-free
APPETIZERS AND SNACKS
Let kids decorate their own Gobble-Gobble Turkey Toasts
Gobble-Gobble Turkey Toasts with Pumpkin Butter
Hold your little ones over until dinner and entertain them at the same time by letting them decorate their own Gobble-Gobble Turkey Toasts with Pumpkin Butter and a variety of toppings like chocolate chips, shredded coconut, walnuts, and dried cranberries. This is a fun way for vegans to incorporate turkeys into their child’s Thanksgiving experience.
**vegetarian, vegan-friendly, gluten-free friendly with gf bread
Warm Stuffed Dates
Warm Stuffed Dates: Two Minutes, Two Ingredients
These appetizers or snacks are so quick and easy, any one of your kitchen helpers could make them. They are melt-in-your mouth delicious when warm, but still great when they cool to room temperature, making them easy to make ahead and just leave out for the grazers. They also provide quick energy for a busy cook.
**Vegan, gluten-free
Carrot Cake Chutney
“Carrot Cake” Chutney (Topping for Cream Cheese & Crackers)
This stuff is amazing on crackers, but also a fun carrot cake “mix-in” for yogurt or ice cream. An easy and unique treat to serve at your next party or bring to a hostess.
**vegetarian, gluten-free, (chutney is vegan and you can easily sub vegan cream cheese)
Pumpkin Spice Dip for Apples (with Extra Toppings for “Double Dipping”)
Pumpkin Pie Dip with “Autumn Leaf” Apples
This recipe is creamy and tastes exactly like pumpkin pie, but uses real food, and most of it is good for you! The fun thing about this recipe is that you get to “double-dip” your apple slices: once in the pumpkin pie fluff and again in any topping of your choice. A friend of mine has a daughter who can’t have dairy and she told me she’s almost embarrassed to admit how many times they’ve made this recipe. In her words, they “can’t get enough!”
**vegan, gluten-free
SIDE DISHES
Baked Macaroni & Cashew Cheese
Baked Macaroni and Cashew Cheese
Non-vegans love this dish too and are always shocked when they find out there is no cream or cheese. Compared to real mac & cheese, this is more like a creamy pasta casserole. With the addition of some chickpeas, I often serve it as an entree.
**vegan, gluten-free w/ gf pasta
Pecan Mushroom Stuffed Zucchini
Pecan Mushroom Stuffed Zucchini
We probably need to retake these pics. It looks much prettier than the picture shows and it tastes amazing. My mom made this for me and I made her promise me she didn’t sneak meat in it. The walnuts really transform into a meaty texture. We both love this dish.
**vegetarian, vegan variation listed
Roasted Red Pepper Quinoa
This is my go-to quinoa recipe. It’s so easy and with a rice maker, it basically cooks itself while you get the rest of dinner made.
**vegan, gluten-free
Balsamic Roasted Garlic Vegetables
Roasted veggies are delicious on any occasion and even the pickiest veggie eaters often find they like vegetables that have gotten crisp and sweet in the oven.
**vegan, gluten-free
Orange Glazed Carrots
Sweet, buttery orange glazed carrots are the perfect compliment to any Thanksgiving dinner.
**Vegan with sub of Earth Balance, gluten-free
Sweet n’ Sour Green Bean with Bacon
Sweet n’ Sour Green Beans and Bacon
A nice alternative to the traditional Green Bean Casserole at Thanksgiving.
**Vegan variation listed in recipe
SALADS
Creamy Vegan Fruit Salad Dressing
Fruit Salad with Creamy Dressing
Perhaps the best fruit salad dressing we’ve ever tasted. This easy delicious two ingredient recipe will be your new favorite topping for everyday and holiday fruit salads. We promise you we’re not exaggerating.
**vegan, gluten-free
Cranberry Orange Kale Salad
This sweet orange marmalade dressing goes perfectly with massaged kale greens, dried cranberries, and slivered almonds. Kale is a great green for serving at dinner parties or holidays because it holds up well in dressing. In fact, you can dress this the day before and it will only taste better the next day. Just pull it out of the fridge, and sprinkle with toppings.
**vegan, gluten-free
Fruit & Almond Kale Salad with Clementine-Maple Dressing
Fruit & Almond Kale Salad with Clementine Maple Dressing
Another yummy kale salad option. This one is packed with lots of nuts and seeds, making it a nice filling salad for those who may skip out on the turkey or for your health conscious dinner guests.
*vegan, gluten-free if you sub tamari for the soy sauce
DESSERTS
Luscious Pumpkin Mousse Pie
Coconut has become a best friend in the Laugh, Cry, Cook kitchens. Even though my mom eats dairy, she too is hooked on the wonders of the cold cream from a full-fat coconut milk. Whip it into a whipped cream topping, use it for a yummy pumpkin pie dip (see the snacks and apps), and even make this Luscious Pumpkin Mousse Pie with it. Don’t even bother telling the guests it’s vegan…they will NEVER know. We think it may be the best pumpkin pie either of us have ever had.
**vegan
Butternut Squash and Pumpkin Bread Cobbler
Pumpkin Spice Butternut Squash Cobbler
A grown-up autumn twist on an old easy summer favorite that called for a can of peaches and a yellow cake mix. This version uses butternut squash and pumpkin spice bread mix instead.
**vegan
Healthy Apple Crisp
Buttery, not-too-sweet, crunchy and rustic. It has no refined sugars, but is made with natural coconut sugar and tad of pure maple syrup. The topping has no flour: it is all oats and nuts and seeds, giving it a fabulous crunchy texture. It is loaded with fiber and protein, a comforting autumn dessert, and healthy enough to serve the next day for fruit-nut breakfast oatmeal – re-heated and served with a little milk, cream or almond milk.
**vegan, gluten-free w/ gf oats
Warm Chocolate Coconut Almond Cake
A vegan version of a German Chocolate Cake that my mom keeps bragging about. Mom, can I make this my official request for this to be served at our Thanksgiving? Thank you! 🙂
**Vegan
Honorable Mention Desserts:
We have so many yummy desserts, but this post is getting super long, so I’ve just linked to a few more worth checking out.
Refreshing Mandarin Orange and Pineapple Cake (vegan friendly)
No Bake Apricot Bars (vegan, gluten-free)
Blueberry Oat Nut Bars (vegan and gluten-free friendly — see Rachel’s variation in the comment section)
Coconut Covered Cherries (vegan, gluten-free)
Powerhouse Chocolate Pudding Pie (vegan, gluten-free option)
Pumpkin Cookie Butter Cookies (vegan)
Superfood Hemp Chocolate Treats (vegan w/ vegan chocolate)
BREAKFASTS
Yes, breakfast is still the most important meal of the day…even on Thanksgiving. No one wants the cook to pass out from low blood sugar levels in the middle of prepping dinner.
Kinda’ Healthy Vegan Apple Fritters
Kinda’ Healthy Vegan Apple Fritters (vegan)
Sweet Pecan Pie Breakfast Oatmeal (vegan, gluten-free friendly)
Healthy Cinnamon Raisin Oatmeal (vegan, gluten-free friendly)
Some hints for cooking for vegans
Some of your favorite dishes can be easily modified for a vegan guest if you just know a few tricks.
Eggs: 1 T. of flax meal mixed with 3 T. of warm water will gel up in a few minutes and can be used as an egg substitute in most baked goods. 1/2 a banana also usually works in sweet breads or muffins.
Butter: Earth Balance is a delicious vegan butter substitute. In fact, if you already use margarine, you’ll hardly notice a difference int the taste. It is readily available at Whole Foods and Krogers here. My small town Wal-Mart even started carrying it.
Milk: Unsweetened almond milk is my favorite substitute for most of my cooking. It has a very mild taste so it doesn’t overpower a dish. Soy milk seems to have the best results for baking cakes and cupcakes though I usually use almond milk anyway because it’s what I have on hand.
Buttermilk: Add 1 T. of vinegar or lemon juice to 1 c. soy milk (soy does work best for this trick) and let sit for about 10 minutes. (FYI, this trick happens to work with cow’s milk too, if you don’t have buttermilk on hand and aren’t dairy-free.)
Meat: Don’t assume that the vegans in your life will be thrilled with a fake chicken breast as their main entree. Some will, but many of us, especially the ones who technically try to follow a plant-based diet, don’t actually eat many of those processed fake products. I have found a few that I like: Field Roast Applewood Sausages are my favorite meat substitute. They are GMO and soy-free and taste delicious. I’ve used the Chick’n Strips a few times too and those are pretty good on a pizza or something. Whole Foods has a Chick’n Salad in their deli that is quite good. I like cooking with tofu, but it’s taken me some time to learn how to make it taste good. Really, you don’t need fake meat or even soy to have a filling meal. Lentils, split-peas, chickpeas, and beans are all healthy filling options and can easily replace the meat in a lot of recipes.
Cheese: Vegan cheese substitutes are getting better and better all the time. Daiya is the most common shredded cheese substitute. It’s pretty good. We like it on our pizza. Though I don’t think it will fool anyone into thinking it’s real cheese. There are also cream cheese and sour cream substitutes that are pretty good, especially if used in a recipe or dip. I have a recipe on the blog for Nacho Cheese using cashews and sunflower seeds. The cashew cheese for the macaroni (above) could be used for any other casserole type dish as well. Their are also lots of recipes online for different cheeses, like ricotta cheese or parmesan. One of our readers even left a tip that you can make your own sour cream and cream cheese. If you can think it, some food blogger has probably blogged it. 🙂
I hope you find this helpful as you prepare a Thanksgiving meal that includes all the different palates in your family at one table. May the food join your family together in love and respect for one another. May we all honor each other and our differences on this day of gratitude and thanks.
Super Healthy Almond Kale Salad with Clementine-Maple Dressing
Posted: October 28, 2012 Filed under: Asian Dishes, Fruit Dishes, Salads, Vegan, Vegetarian, Veggies | Tags: almonds, cherries, chia seeds, clementines, cranberries, flax seeds, fruit, hemp seeds, kale, kale salad, maple syrup, mustard, olive oil, oranges, sliced almonds, soy sauce, tangerines, vinegar, water chestnuts 2 Comments
(Becky, the Mama. )
Greg and I just spent two days on a road trip, driving from snow-covered Denver to the blue skies, hot air balloons, rusty-red mountains, green grass, gorgeous flowers and warm sun of Arizona. As soon as we pulled into the parking lot, I grabbed my bathing suit from the suitcase (still in the car) ran into the condo and threw it on, then dashed to the swimming pool. The sun was still in the sky, but sinking, so I arranged my lounge chair just so, where I could get the maximum rays, then sat down and basked and beamed with happiness. For as long as I can remember I’ve been a sun and a water baby. I wore my dark hair in two braids, as a little girl, and by summer’s end I always looked like Pocahontas, my skin as “brown as a berry,” my mother said.
To this day, I wonder if I am part Indian, as I disdain shoes and socks, preferring to be bare foot, even in the winter. I seek out sun like a lizard, anywhere I can find it. I do know that my grandmother Nonny and her family came to Sweetwater, Texas from New Mexico. Her eyes were a twinkling blue, her hair a stunning natural silver, and her skin turned a deep olive every summer. She loved being outside in her garden, always in a flower print dress (I never saw her in slacks), and if we grandkids were lucky, she’d see and catch a baby horned toad, which us we loved to hold and play with more than any store-bought toy.
But I digress. Back to the pool. When I could see the sun dipping in the sky, I jumped out of the lounge chair, hurried back to the condo, grabbing this and that from boxes of food stuffs and ice chest we brought from home – kale, dried cherries, hemp seed, sliced almonds, Clementine oranges – quickly creating the world’s fastest salad. Then photographing it while there was still natural light on the patio overlooking an emerald green golf course. After two days of road trip food burgers and fries, my body was craving something green and healthy. This is truly a Super Salad, loaded with nutrition – and it was soo yummy, I know I’ll be making it again and again. The nice thing about using kale in salads is that the salad still has lots of chew and crunch the next day, and in fact, it seems to get even better as it has time to sit and soften a bit in the dressing.
Super Fruit & Almond Kale Salad with Clementine Maple Dressing
Ingredients for salad:
2 to 3 cups of chopped kale, leaves only – no stems (I was able to find it pre-chopped and mixed with some shredded carrots in the grocery produce aisle)
2 Clementine oranges, peeled and pulled apart in sections
2 T. dried cherries or cranberries
1 T. hemp, flax, or chia seeds
2 T. sliced or slivered almonds
1/4 cup sliced water chestnuts
Ingredients for Dressing:
¼ cup red wine or rice wine vinegar
Juice from 1 Clementine orange
1 T. pure maple syrup
1 t. soy sauce
2 t. good mustard
¼ cup olive oil
dash garlic powder or about 1/4 of a fresh garlic clove, grated
Salt and Pepper to taste
Directions:
Put kale in a large bowl and knead and massage it with clean hands for a minute. This will break down the fibers and make the kale tender enough to eat raw. (Sometimes I run hot water over it in a colander to soften the kale first, knead it, and then rinse again in cold water.) Add all the rest of the ingredients for a salad and serve in a pretty flat platter. Whisk all the ingredients for the dressing together and drizzle over the salad. Serve and enjoy.
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The site URL: http://welaughwecrywecook.com
The Title: Fruit and Almond Kale Salad with Clementine-Maple Dressing
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© Copyright 2012 – All Rights Reserved
Red, White & Blueberry Salad (Watermelon, Blueberry, Feta)
Posted: July 4, 2012 Filed under: Fruit Dishes, Salads, Sides, Uncategorized, Vegetarian | Tags: blueberry, feta, fourth of july salad, July 4th, red white and blueberry salad, watermelon, watermelon blueberry feta salad, watermelon salad 2 Comments
Red, White & Blueberry Salad
(From Becky, the Butter Lovin’ Mama)
Update: Looking for a summer vacation beach read? How about a memoir that will make you laugh, inspire you, and give you some great ideas for cooking for friends and loved ones? Check out our book, We Laugh, We Cry, We Cook!
I’m going to post this recipe early– for tonight and in the morning, again, to give everyone time to scoot to the store — if needed — and haul back the ingredients for this simple, amazing, knock-out Red, White and Blueberry Watermelon Salad. Because if you put it together for your 4th of July Celebration, you will be crowned the Queen Cook of Independence Day. And I would not want you to miss that honor.
Last week I had a little minor surgery (although it is only really “minor” when if it is happening to someone else) and to my delight, my friend Lindsey O’Connor brought over a feast so good I’d almost go under the knife again to repeat the meal. It included grilled chicken, humus, homemade tzatziki sauce, pita chips, Naan bread and a gorgeous watermelon-mint-feta salad. I’m sharing my 4th of July version of her watermelon salad today, but she promises me the original recipes for the rest of the meal soon! (Which I will share with you.)
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Red, White & Blueberry Salad
The URL: http://wp.me/p1UwM9-uB
© Copyright 2012 – All Rights Reserved
I love to bring meals to my friends who have been ill or had a new baby. Truly pure joy. As opposed to, say, helping someone move or dog sit for them. When I plan to bring a meal to someone, I usually start cooking in the mid-afternoon and just double whatever Greg and I are having for dinner. I have a cabinet where I save disposable containers for this purpose, and a system where I wrap the hot stuff in a big towel and put it in one box, the cold stuff (with a bag of ice if needed) in another box and off Greg and I go to deliver some love disguised as a good meal.
I am so rarely sick, and my youngest baby is in his mid-twenties; so I had forgotten what a pampered, soothing experience it is to enjoy a great meal that has been lovingly home-made and delivered. Somewhere around midnight I got up, padded to the fridge, and finished every last bite of Lindsey’s cold crisp sweet-salty watermelon salad before going back to bed. With each bite, I thought of Lindsey with gratitude. It is true that food, made with love, somehow tastes better.
So if you don’t make this salad for July 4, save it in your recipe file under “Great Dish to Bring to a Friend in Need.” It’s easy, nutritious, beautiful and delicious.
Becky’s Red, White and Blueberry Salad
Red, White & Blueberry Salad (Watermelon, Feta and Blueberry)
Ingredients
2 cups diced watermelon (about the size of dice)
1 cup blueberries (fresh or frozen)
2 T. crumbled feta cheese
1 T. fresh lime juice
Dash sea salt
2 t. chopped fresh mint
2 t. honey or agave nectar
Directions
In a glass bowl, layer the watermelon, blueberries and feta, in that order. Just before serving add the rest of the ingredients and toss very gently again. Serve. Note: If you are using frozen blueberries this dish is best served just a few minutes after the berries start to thaw, so they are still a little bit icy and hold their shape. In fact, I would just toss the frozen blueberries in last, and they should be ready for eating by the time people serve themselves and sit down to eat.
Red, White & Blueberry Salad (Watermelon, Blueberry, Feta)
Posted: July 3, 2012 Filed under: Fruit Dishes, Salads, Sides, Uncategorized, Vegetarian | Tags: blueberry, feta, fourth of july salad, July 4th, red white and blueberry salad, watermelon, watermelon blueberry feta salad, watermelon salad 4 CommentsRed, White & Blueberry Salad
(From Becky, the Butter Lovin’ Mama)
I’m going to post this recipe early– for tonight and in the morning, again, to give everyone time to scoot to the store — if needed — and haul back the ingredients for this simple, amazing, knock-out Red, White and Blueberry Watermelon Salad. Because if you put it together for your 4th of July Celebration, you will be crowned the Queen Cook of Independence Day. And I would not want you to miss that honor.
Last week I had a little minor surgery (although it is only really “minor” when if it is happening to someone else) and to my delight, my friend Lindsey O’Connor brought over a feast so good I’d almost go under the knife again to repeat the meal. It included grilled chicken, humus, homemade tzatziki sauce, pita chips, Naan bread and a gorgeous watermelon-mint-feta salad. I’m sharing my 4th of July version of her watermelon salad today, but she promises me the original recipes for the rest of the meal soon! (Which I will share with you.)
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Red, White & Blueberry Salad
The URL: http://wp.me/p1UwM9-uB
© Copyright 2012 – All Rights Reserved
I love to bring meals to my friends who have been ill or had a new baby. Truly pure joy. As opposed to, say, helping someone move or dog sit for them. When I plan to bring a meal to someone, I usually start cooking in the mid-afternoon and just double whatever Greg and I are having for dinner. I have a cabinet where I save disposable containers for this purpose, and a system where I wrap the hot stuff in a big towel and put it in one box, the cold stuff (with a bag of ice if needed) in another box and off Greg and I go to deliver some love disguised as a good meal.
I am so rarely sick, and my youngest baby is in his mid-twenties; so I had forgotten what a pampered, soothing experience it is to enjoy a great meal that has been lovingly home-made and delivered. Somewhere around midnight I got up, padded to the fridge, and finished every last bite of Lindsey’s cold crisp sweet-salty watermelon salad before going back to bed. With each bite, I thought of Lindsey with gratitude. It is true that food, made with love, somehow tastes better.
So if you don’t make this salad for July 4, save it in your recipe file under “Great Dish to Bring to a Friend in Need.” It’s easy, nutritious, beautiful and delicious.
Becky’s Red, White and Blueberry Salad
Red, White & Blueberry Salad (Watermelon, Feta and Blueberry)
Ingredients
2 cups diced watermelon (about the size of dice)
1 cup blueberries (fresh or frozen)
2 T. crumbled feta cheese
1 T. fresh lime juice
Dash sea salt
2 t. chopped fresh mint
2 t. honey or agave nectar
Directions
In a glass bowl, layer the watermelon, blueberries and feta, in that order. Just before serving add the rest of the ingredients and toss very gently again. Serve. Note: If you are using frozen blueberries this dish is best served just a few minutes after the berries start to thaw, so they are still a little bit icy and hold their shape. In fact, I would just toss the frozen blueberries in last, and they should be ready for eating by the time people serve themselves and sit down to eat.
Better-than-Restaurant Chicken Tenders
Posted: June 29, 2012 Filed under: Chicken, Main Dishes, Salads, Uncategorized, Vegan Options | Tags: best ever chicken fingers, Buffalo chicken fingers, Buffalo Chicken Salad, Buffalo chicken tenders, Buffalo Ranch Dressing, celery, chicken fingers, Frank's Red Hot Sauce, homemade chicken fingers, Honey Mustard Dressing, Paula Deen 1 Comment
In a couple of weeks we’re headed to family beach vacation in Neskowin, Oregon. I’m truly looking forward to it; however, this is one of those vacations where there will be lots of family rooming in close quarters. This is fun for a short run, but usually after the third day of this, people began longing for their own space and some start to get a wee bit cranky. It’s a challenge for humans to stay gracious when they lose their normal personal space. One of my friends, author Charlene Baumbich, confessed after three days of being cooped up with a bunch of women on a retreat: “I’m running out of nice.”
I was visiting on the phone with my daughter Rachel about this subject yesterday. She is heading to a week of family vacation to a Florida beach –with all the joys and challenges of being in close quarters for a week with lots of people. And an active baby.
“Just in case you start feeling closed-in, I’ll share how I handled it our last vacation to Neskowin,” I told her. “ I knew I was about to get cranky. I’d been cooking and cleaning and babysitting nonstop, and was getting exhausted from all this ‘vacationing.’ And I was PMSing. So I went to the tippy top floor, which was three stories high, stepped out on the deck and took a deep breath. I looked out at the ocean and breathed and prayed until I felt calm. Then I turned to go back inside because the air was turning quite chilly. And that is when I realized I’d accidentally locked the door behind me.”
“What did you do?” Rachel asked.
“Well, I hollered and screamed but to no avail. Everyone was in the living room watching a movie, on the first floor. So I gingerly stepped over the banister and jumped to the roof below. Then I reached back and grabbed a plastic lawn chair and tossed it off the roof in front of the picture window in the living room, hoping someone would notice.”
“Did they?”
“Well, it took two deck chairs and one lounge chair, but eventually someone noticed it was raining lawn furniture and came to my rescue.”
“So what you are saying, Mom, is that the moral of this story is that if I should start to feel cranky or closed in, I should simply climb on the roof and start throwing lawn furniture off of it.”
“Yes. Pretty much. Trust me, it helps.”
I’m so glad I can be there to give seasoned wisdom to my daughter based on my many years of hard-earned experience.
In addition to that piece of advice that you are also now free to use at will on your family summer vacation, I will also share a recipe that is Greg’s all-time favorite vacation food: chicken fingers. He thinks mine are better than any restaurant version and I know they are at least slightly healthier. I use one of Paula Deen’s secrets to the best fried chicken in the south: dipping the chicken in a mixture of eggs and Hot Buffalo Sauce. You’d think the tenders would turn out fire engine hot, but they aren’t hot at all, just amazingly flavorful and tender.
I like to serve these crunchy chicken fingers atop a salad to beef up the nutrition and add some fiber. Vegans, like Rachel, can do follow same method using firm tofu, omitting the eggs. Tofu takes on a whole new yummy crunch when battered and pan fried. (Of course, so do rubber bands and shoe leather.)
And if this dish doesn’t turn out well for you, you can always climb on the roof and throw it out on the lawn. It is a marvelous stress reliever. I guarantee it.
Better-Than-Restaurant Chicken Tenders (Over a Salad with Buffalo Ranch Dressing)
Better-than-Restaurant Chicken Tenders
Pre-heat Oven to 300 degrees
Ingredients
1 to 1.25 pounds chicken tenders (or chicken breasts, sliced in “fingers”)
1/4 cup Frank’s Red Hot Buffalo Sauce
2 eggs
1 cup flour
1 t. Cajun seasoning (I like Tony Cachere’s brand) or other seasoned salt that has paprika or chili pepper
1 t. grill or steak seasoning (or 1/2 t. salt and 1/2 t. pepper)
Healthy oil of your choice to make 1/4 inch deep in your favorite skillet (I use a combination of olive oil and coconut oil)
Directions:
Heat oil over medium high heat or flame.
In a low shallow bowl mix hot sauce and eggs.
Mix together eggs and Frank’s Red Hot Sauce — Paula Deen’s secret to her famous fried chicken
In another similar bowl, mix flour with seasonings. Using tongs, dip the chicken tenders, a few a time, first in hot sauce/eggs, then roll in seasoned flour.
Dip tenders first in mixture of hot sauce and eggs, then in flour seasoned with Cajun Seasoning and Grill Seasoning
Place tenders in oil and when golden brown on one side, flip to cook the other side. Place first batch on a cookie sheet and keep warm in oven while you finish pan-frying the rest of the tenders. I only put 4 to 5 tenders in the skillet at one time.
Only pan fry 4 or 5 tenders at a time.
Put pan-fried tenders on baking sheet and keep in warm oven until you’ve cooked all the batches.
Taste one as soon as they are cool enough to touch. If it needs more salt, sprinkle them lightly with a bit more Cajun seasoning. (If you love hot hot tenders you can also sprinkle them with more red hot sauce at this point.)
These are awesome just as they are served with your favorite dipping sauce or sauces. I typically serve them atop a salad with one of the following quick dressings:
Buffalo Ranch: 2 parts Ranch dressing with 1 part Buffalo Sauce. (For one big salad, I mix about 1/4 cup light Ranch dressing with 2 T. buffalo sauce)
Honey Mustard Ranch: Two parts Ranch Dressing with 1 part mustard and 1 part honey. (For one big salad I mix 1/4 cup light Ranch dressing with 1 T. mustard and 1 T. honey.)
Variation: If I have leftover chicken tenders, I like to heat them up for lunch the next day, then cut them in small pieces, toss them in a little Buffalo sauce, and serve with a bed of chopped celery, sprinkled with a bit of crumbled blue cheese or feta, and top with Buffalo Ranch Dressing. It’s like eating chicken wings…. with a fork! Really good with a little side of watermelon to cut the heat.
Leftover chicken tenders cut in bite-size pieces, tossed in buffalo sauce, served over a bed of celery with feta cheese crumbles and buffalo ranch dressing. Mmmm, mmmmm spicy, crunchy, yummy lunch!
Veganize It: Substitute slices of firm tofu, and omit the eggs. Proceed with recipe.
Becky Johnson
Rachel Randolph
We Laugh, We Cry, We Cook 