Tofu Scramble TacosPosted: October 23, 2012 Filed under: Breakfast Foods, Gluten Free, Main Dishes, Mexican Dishes, Uncategorized, Vegan, Vegetarian, Veggies | Tags: gluten-free, savory breakfast, scrambled egg substitutes, scrambled tofu taco, vegan, vegan breakfast taco, vegetarian mexican food 7 Comments
(Rachel, the daughter)
Jared, Jackson and I went to the Texas State Veggie Fair this weekend. I’m a terrible blogger and didn’t take any pictures of my food. I blame my hungry toddler. We scoped out all the food trucks and booths and contemplated fresh squeezed juice or mac-n-cheese and a barbeque sandwich, but our eyes kept venturing to the long line behind the Corn Dogs and Fried Cinnamon Rolls. When in Rome, right? What’s a fair without fried food? I stood in the 20 minute line while Jared took Jackson to play on the playground.
Finally, I returned to my boys juggling two corn dogs, a fried cinnamon roll and a handcrafted root beer. We sat on the lawn and indulged. If you’re having trouble imagining how good it was, here’s Jackson’s face after his first bite of fried fair food.
I think this picture says it all. Yum.
That deep fried cinnamon roll was worth every glorious calorie, but as soon as I got home, I whipped up a big kale salad for dinner. My body felt like it was shutting down from all the grease, sugar, and processed fake-meat products I had consumed. Sometimes you just have to give your body what it wants and then deal with the consequences.
For months after going vegan, I continued to crave eggs. I couldn’t get them off my mind. One night, after a wedding with nothing vegan on the menu, we went with some friends to a bar with a midnight breakfast burrito buffet. I was so hungry and finally caved and ate an egg and potato breakfast burrito. My stomach was in knots for two days, proving wrong the myth that if we are craving something our body must need it.
Lucky for me, I finally discovered a breakfast burrito that satisfied my craving for eggs without sacrificing my vegan diet or my stomach lining. Tofu scramble looks and feels just like pale scrambled eggs and with a little seasoning tastes eerily similar. Jared has been nagging me to make this all week. It’s truly crave-worthy. If you’re curious about tofu or have had bad experiences with it before, try out tofu scramble.
Tofu Scramble Tacos
2-4 T. Olive Oil
2 small red potatoes, diced (or any veggies of your your choice — onions, bell peppers, broccoli, zucchini…)
1 clove of garlic, minced or chopped
1/2 c. frozen corn
1/2 block of tofu
1 t. salt (divided)
1/2 t. pepper
1 t. smoked paprika
1/2 t. onion powder
2 c. baby spinach
8 tortillas (I really like the new Artisan Corn & Whole Wheat Blend by Mission)
16 oz Black Beans
1 avocado, sliced or diced (optional garnish)
salsa (optional garnish)
cilantro (optional garnish)
Heat oil in a non-stick skillet, use enough to generously coat the bottom of the pan. Pan-fry potatoes (or any other veggies) with 1/2 t of salt on medium heat until they are tender, stirring often. I covered the potatoes to help them cook quicker, other veggies may not need to be covered though. Bring heat down and add the garlic. Stir continuously to keep garlic from burning.
As soon as the garlic is translucent, crumble the tofu into the pan (just squish it up in your hands and break into little crumbles). Add smoked paprika, onion powder, pepper, and remaining salt. Return heat to medium and stir and cook for about five minutes. Add corn and cook until corn is heated through ( a few more minutes). Stir in the spinach and cook until just wilted.
Serve in tortillas with black beans, avocados, cilantro, and salsa.
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