(Becky, the Mama.)
What do you get when you put two of mama’s best comfort foods — pot roast and marinara/ pasta — together?
Heaven in a bowl.
This has to be one of my all-time favorite creations using any left-over beef you have in the fridge from pot roast to steak. (I had some grilled flank steak left-over that I cut into pieces and used for this recipe. ) The addition of wine and beef broth (or Lipton onion soup, which is what I had on hand) and splash of heavy cream creates an extra layer of homey warmth to a traditional marinara. The wide Pappardelle noodles create the perfect nest for this dish.
I am about to head to my daughter Rachel’s home in Texas this weekend awaiting the birth of her second child, a little girl (!) who will be named Corabelle.
While Rachel is busy and recovering and nursing a newborn, I plan to whip up some comfort food with the help of my sous chef, Corabelle’s big almost-4-year-old brother, Jackson.
Rachel and Jared are still mostly vegans, so I will often make things like rice bowls or pasta dishes that are easy to tweak for vegans and carnivores alike. At Rachel’s house, I am going to try subbing Miso for the beef broth. (Miso is the closest thing I have found to bringing out a “meaty” flavor in vegetarian cooking. In fact, I love the butter, savory flavor that Miso imparts so much that I often add it to meat-based dishes to upgrade the richness. ) I will probably substitute my favorite vegan meat, Field Roast sausages, sliced and browned in olive oil, then sprinkled on top. (Other options: lentils; or chick peas, roasted in the oven first.) For creaminess, I will likely blend up some raw cashews with a little cashew or almond milk, or use use canned whole fat coconut milk. Either makes a nice substitute for a splash of cream!
No matter how you tweak this dish to make it your own, I think you will love it and that it will soon become one of your go-to favorites!
P.S. If you happen to be looking for some funny, uplifting, soul-and-body nourishing books to tuck in your beach bag this summer, you may enjoy one of our recent books!
Savory Italian Pot Roast Pasta
1 large 28 oz can crushed tomatoes (or crushed tomatoes with basil added)
2 large cloves garlic, minced
1 cups beef broth or 1/2 package Lipton onion soup mix with 1 cup hot water
1/2 cup red wine
2 t. brown sugar
2 t. oregano or Italian seasoning
A handful of chopped fresh basil if you have it on hand
1 cup diced beef, already cooked (such as leftover roast or steak, or even pulled pork or pork loin would work as well )
Salt and pepper to taste
1/4 cup cream
Pappardelle pasta to yield 4 servings, cooked
Fresh grated Parmesan Cheese
Cook pasta according to package directions.
In a big skillet, add the crushed tomatoes, broth (or Lipton soup mixture), garlic, red wine, beef, and Italian seasonings and brown sugar. Bring to a low boil, then turn down the heat and simmer until it is the thickness you like for pasta sauce. Add salt and pepper to taste. Turn off the heat and add cream. Ladle over Pappardelle pasta in low flat bowls, then grate Parmesan cheese over all. I am purposely messy with the Parm cheese as I think it makes the dish look rustic and beautiful.
Variations: Add bits of cooked carrots, peas and potatoes to make this a one-bowl meal, and add to the “Sunday pot roast with veggies” feel.
My husband Greg’s mother, Shirley, made him Shepherd’s Pie when he was a boy growing up in Oregon. As a girl growing up in Texas, I have had Taco Pie, Tamale Pie and Frito Pie — but Greg had to describe his mother’s Shepherd’s Pie to me. It took me a couple of tries, but it wasn’t long before I served him a slice of pie worthy of his mom’s memory. How I wish I had known her. Greg played me an old video of Shirley when she was about the age I am now, doing the Charleston to the delight of her kids and grandchildren. I am sure we would have loved each other! Shirley passed away much too soon, when Greg was still in his thirties. She would have been 82 years old… today. Happy Birthday, Shirley, I hope you can see how happy, kind and generally all-around wonderful your son has grown up to be, from your window in heaven.
You can see my husband’s feet, as he was standing like a happy, hungry little boy in the background, waiting for me to hurry up and take a picture of this Rustic-Style Shepherd’s Pie so he could carry the hot pan back in the house and enjoy it for supper:)
Over the years, I have simplified the recipe so I can make it faster and easier. By using Golden Potatoes instead of Idaho potatoes, I can simply “smash them” in the pan I cooked them in, without peeling them or using a mixer to make them smooth and fluffy. We like a few chunks of potato and bits of peel in this recipe. These potatoes also taste buttery without having to use a ton of butter. Finally, by baking the mixture in the same iron skillet where I cooked up the gravy, meat and veggies – you save having to wash yet another dish.
Re-creating your mate’s favorite childhood recipes is the closest you can get sometimes, to allowing them to filled “hugged again” by someone they loved as a little boy or girl.
If you want to wear something in a pretty shade of green, may I suggest you buy a copy of our book, below, and attach it, like a little sandwich board around your neck. It is what all the cool Irish folk will be wearing on St. Patty’s Day!
Rustic Shepherd’s Pie in an Iron Skillet
1 ½ lb ground beef
6 fresh mushrooms, chopped
¾ cup corn, frozen
2/3 cup frozen peas
5 carrots, peeled, cooked and sliced or diced (I usually microwave these in a small covered dish with a little water)
1 T. grill seasoning (or 2 t. salt, 1 t. pepper)
1 T. butter
1 T. olive oil
2 T. flour
1 clove garlic, minced
1 ½ cups beef broth (if you don’t have this on hand you can mix up some dry onion soup mix with water, or use 1/4 cup miso paste and water, or a a couple of bullion cubes and water to make 1 1/2 cups.)
½ cup red wine
2 T. half-n-half (optional)
6 Golden, thin-skinned buttery potatoes (about the size of tennis balls)
2 T. Ranch dressing prepared
1 T. butter
Half-n-half or milk – approximately anywhere from 1/3 to 1 cup
Salt and pepper to taste
Preheat oven to 350 degrees
Scrub and quarter potatoes, but no need to peel, then place in a large pot with salted water (about 2 t. salt & water about 2 inches above the potatoes).Put them on the back burner to boil and in the meantime…
In a large skillet, lightly brown the beef with grill seasoning, then drain off any extra fat. Then add the mushrooms and cook untl they are soft and have released their juices. Next add the frozen corn, frozen peas and cooked carrots. Heat through.
In a separate iron skillet, make the gravy: melt butter with olive oil on medium high heat. Sprinkle flour over the bubbling oil-butter mixture and stir with whisk to make a smooth paste. Add garlic and stir. Continue to whisk while slowing adding broth and wine, stirring and simmering until gravy has thickened. You don’t want it to be too thick… as more liquid will evaporate with baking and some will soak into veggies.
Carefully pour the meat and veggies into the gravy. Add half-n-half if you desire a creamier gravy. Taste and adjust seasonings. Turn off the heat while you smash the potatoes.
Drain the boiling water off of the potatoes when they are tender, leaving hot potatoes in the hot pan. Add Ranch dressing, butter and half-n-half or milk, ¼ cup at a time and smash (with skins on) with a potato masher. (Don’t use a mixer as there is too much gluten in golden potatoes and you’ll end up with glue.) Season potatoes with salt and pepper to taste.
Using a large spoon, gently put mounds of potatoes over the beef and veggie mixture, and spread evenly to the edges of the skillet.
Place in 350 oven for 20 minutes or until heated through and tops of potatoes begin to get a little golden.
Let sit for 5 to 10 minutes and serve. When it is fresh and hot out of the oven it is easier to serve in wide bowls, but the next day, after refrigeration, you can slice it like pie, heat up in microwave and serve.
I like to serve a few fresh slices of tomatoes with this dish and call it dinner!
Although it is raining today, just a few days ago this was the view from my backyard porch swing in Denver Colorado.
And yes, that probably is a yellow flower blooming from big toe — because that is just how happy I am to finally see Spring come to the Rockies.
With the coming of warm weather, I get to dust off the ol’ grill and make some of my favorite summer recipes. This easy recipe for steak marinade works just as well for chicken breasts. The longer you let the beef or chicken bathe in the bag, the happier it gets, but for the steak even four hours will do the trick.
Years ago when I had more energy, lots of kids and a big need for income, I was a caterer and this recipe for marinated chicken or steak was my number one, never fail, go-to main dish. People loved it and requested it again and again!
I am not sure why but it really does bring out the most tender flavor in grilled meat. It is not overly sweet either, as some teriyaki marinated meats tend to be — but just the right the balance. The pineapple juice adds a touch of flavor, but it is a fresh and light background note. Doesn’t cloyingly ring of pineapple.
Nothing says, “Summer is on its way!” like the smell of food on the grill, and a gathering of friends on the porch. This would be absolutely perfect to make for Mother’s Day, which is coming up soon. And by the way, if you are looking for a pretty perfect Mother’s Day Gift — something to entertain and inspire and cheer your mom (or your wife or your daughter or grandmother, or your daughter is now a mom herself), may we recommend a copy of We Laugh, We Cry, We Cook?
For any of you who may live near Alexandria, Indiana (or know someone who does), Rachel and I will be speaking and doing a food demonstration at the Annual Spring Tea, this Saturday May 13, 2014, at 11:00 at Gaither Family Resources. (Click on the link “Gaither Family Resources” and scroll down to the Spring Tea information box for ticket prices and the number to call to make reservations.) We would love to see you, hug your neck and possibly sign a book for you or your mother in person! Ya’ll come!
Juicy, Grilled Pineapple Teriyaki Flank Steak
1 flank steak
Grill Seasoning, about a teaspoon (or enough to season both sides of the steak)
1/2 cup white wine
1/4 cup light soy sauce
1/2 cup pineapple juice (or drain the juice from a can of pineapple rings)
1 T. olive oil
2 T. Worcestershire Sauce
2 large cloves of garlic, smashed with side of knife
Oil for grill pan, if cooking indoors
Season both sides of a flank steak with Grill Seasoning (or salt, pepper and garlic powder). Add the rest of the ingredients to a large, Ziploc bag and carefully squeeze the contents to mix. Place the flank steak in the bag of marinade, seal the bag then squeeze and turn the bag to coat both sides of the steak. Put in fridge to marinate, turning once or twice in the process and marinate anywhere from four to 10 hours.
Fire up the outdoor grill or use a grill pan over high heat (put a little olive oil in the pan if cooking indoors). Place steak on the grill and sear one side until golden brown with nice dark grill marks. Turn over and grill the other side. Then cover the grill pan or close the grill and let it cook for another minute or two. Remove and put on a plate, cover the meat with foil and let it sit so that juices distribute throughout the meat. While the meat is sitting, lightly grill small slices of pineapple (fresh or canned), and bring the leftover marinade to a boil. Spoon some of the marinade over the steak and decorate with pineapple to show it off! When you are ready to serve, remove pineapple slices, cut the steak in thin slices across the grain, giving each person a pineapple half and a drizzle of sauce.
The nice thing about serving a big piece of steak like this is that you serve the outer slices to those who prefer their meat more done, and for those who prefer their meat more on the rare side, serve them slices from the middle of the steak.
Depending on the size of the steak, it will usually feed anywhere from 4 to six people. Delicious with rice or mashed potatoes or pasta; a green salad or steamed/roasted green veggie is tasty and beautiful.
When I worked at the Olive Garden in college, the biggest temptation was the bread drawer, the place where the fresh-out-of-the-oven garlicky bread sticks keep warm until they are to be swaddled in cloth like little dough baby Jesuses and placed in a basket, then delivered to anxious guests alongside a family-sized salad with large clumsy tongs.
Here’s a little server secret: to maximize your salad and breadstick dining pleasure, don’t bother asking for extra dressing or scooping up the last bit swimming at the bottom of the salad bowl. The real indulgence comes in dipping them into a boat of alfredo sauce, it’s a combination you won’t long forget. And the only thing it will cost you is $2.50, 380 calories and 35 grams of fat! Yeah sorry….total buzz kill. But good news is ahead.
This morning, an idea for a simple garlic cream sauce recipe popped into my head. It sounded so easy that right there at 10am, I whipped it up in my Vitamix. And when I opened the blender top ten minutes later, the steaming creamy sauce brought me right back to my shifts at the OG. The smell of garlic filling the air as you opened the bread drawer and winked to the cook for a little ramekin of alfredo. The combination so naughty, yet so irresistible. Hungry servers gathered around to share the quick indulgence, all the while looking out of the corner of our eyes to make sure a manager wasn’t swinging through the kitchen door or the skinny girl with self-control wasn’t looking down on us with judgement.
Somehow this sauce captures that naughty thrilling indulgence – the taste of garlic and cream dancing on your tastebud – but it’s oh so right in so many ways. No oil, no dairy, no cholestorol, just healthy fats from cashews. And with a rich creamy sauce like this, who really needs a refined white flour breadstick to dunk in it? Serve it over whole wheat pasta or vegetables or dip your favorite toasted whole grain baguette in it and you’ll be every bit as satisfied. It’s mind blowingly delicious and the easiest cream sauce I’ve made yet. I see many spin-offs of this in my future. Add a little cayenne for some heat, roast the garlic, garnish with some basil to brighten it up for spring, maybe even add some spinach and artichokes and cook it down to a thick appetizer dip. Oh the potential!
Note: I did not pre-saute the garlic, so it has a little bit of that raw garlic bite…that will stay the evening with you. I am a sucker for garlic, but if you like your garlic a little more milder and not as an overnight guest, then you may want to mince and saute it in a touch of water or olive oil before adding it in.
Garlic Cashew Cream Sauce
Recipe from http://www.laughcrycook.com
Makes enough for 16 ounces of cooked pasta (about four large servings)
1 cup raw cashews
1/4 cup nutritional yeast (available at health markets)
1/4 – 1/2 teaspoon salt
2 large or 3-4 small garlic cloves
2 teaspoons cornstarch (flour will probably work too, but you’ll probably need 3-4 teaspoons)
2 cups milk (I used unsweetened almond milk)
4 teaspoons lemon juice
Vitamix or High-Speed Blender Directions
1. Blend cashews, nutritional yeast, and 1/4 teaspoon of salt into a powder. Scrape corners down.
2. Add garlic, cornstarch, 1/2 of milk. Blend until combined.
3. Add remaining milk and blend on high speed until hot and steamy (about five to seven minutes) and to the thickness desired.
4. Blend in lemon juice and check for seasoning. Add more salt if desired.
5. Serve over pasta or vegetables or as a dipping sauce for bread. Sprinkle individual servings with a touch of pepper.
Vitamix is having a sale on their reconditioned models this month (January 2014). I bought the standard reconditioned model in November when they had the same sale and have officially fallen into the “How did I ever live without it?!” camp. You can use the code 06-009318 at Vitamix.com to get free shipping and to help support Laugh, Cry, Cook.
Food Processor/Stove Top Instructions
1. In a food processor blend cashews, nutritional yeast, and 1/4 teaspoon of salt into a powder. Scrape down sides as needed.
2. Mince garlic finely or use microplaner to grate into food processor.
3. Stir cornstarch into 1cup of milk. Add to food processor and blend until well combined.
3. Add remaining milk. Blend again.
4. Transfer to stovetop sauce pan and heat on medium to medium high, stirring often until it is heated through and reached the desired consistency (like a thick alfredo sauce).
4. Stir in lemon juice and check for seasoning. Add more salt if desired.
5. Serve over pasta or vegetables or as a dipping sauce for bread. Sprinkle individual servings with a touch of pepper.