Roasted Brussels Sprouts & Sweet Potatoes in Maple-Mustard-Balsamic Glaze
Posted: March 8, 2013 Filed under: Main Dishes, Sides, Uncategorized, Vegan, Vegetarian, Veggies | Tags: almonds, balsamic vinegar, brown mustard, Brussel sprouts, Brussels sprouts, dijon mustard, flexitarian, maple syrup, red wine vinegar, sweet potatoes, walnuts, yams 4 Comments(Becky, the Mama.)
So what do you call someone who makes vegetables the “Star of the Show,” and doesn’t eat meat — but also doesn’t get nervous if a ham hock touches her pinto beans,or shrink back when a spoonful of beef gravy is ladled over her mashed potatoes, and sometimes considers “bacon” to be in a food group all its own?
I thought I might be alone in the sea of food-preference categories until, that is, I stumbled on the term “flexitarian.”
If this is a new term to you, as it was to me, here’s the basic scoop: A flexitarian diet is one that is plant-based with the occasional inclusion of meat products.[In 2003, the American Dialect Society voted flexitarian as the year’s most useful word and defined it as “a vegetarian who occasionally eats meat” in 2012, the term was listed for the first time in the mainstream Merriam Webster’s Collegiate Dictionary.
I still enjoy cooking for the meat-eaters in my family, so I will continue to post recipes now and again that include beef, chicken or seafood and fish. However, my Daughter The Beautiful Healthy Vegan, has apparently influenced my food preferences over the year we’ve been writing this blog and our book together. It all began when I noticed that after experimenting with eating “Rachel’s way” when I visited her or she came to our home, my stomach would feel so nice and flat, even after eating a good-sized plate full of delicious food.
I made the decision to go 95% vegetarian for a month, after having been served two really horrible, dry, meat-based meals while on vacation. The thought of meat, at that time, began to nauseate me and it was freeing to just do away with it altogether. Turns out this was the easiest dietary change I’ve ever made. I found I was actually relieved to have an excuse to double up on the veggies and by-pass meat (or have just a bite or two if it really looks and sounds good).
One benefit of being a vegetarian is that you start to look at veggies in a whole new way. Since they will make up the bulk of your meal, you really want them to taste incredible, to come out of their former dull side-kick status and tap-dance into their own spotlight.
This dish, made of roasted Brussels Sprouts, sweet potatoes and almonds, then drizzled with a butter, maple, mustard and balsamic glaze, will steal the show away from just about any hunk of cow or chicken.. You could serve it as is, or over some pasta, gnocchi, brown rice or quinoa. The almonds can be left whole for extra crunch or chopped or slivered.. your preference. Toasted walnuts are be delicious. It is also yummy and a bit more filling with some sliced and browned Field Roast apple sage sausage (my favorite vegan meat substitute). To easily extend it to the meat eaters in your home, add a little crumbled brown Italian turkey sausage.
Most people are convinced by the growing research about cancer and heart-disease prevention, that they should eat more plant-based foods. What Rachel and I will try to do is make this “good-for-your-health edict” sound less like a punishment and more like a privilege by continuing to offer easy, mouth-watering recipes that you will be excited about making, serving, and eating! Just look at these veggies showing off as they take center stage:
Roasted Brussels Sprouts & Sweet Potatoes in Maple Mustard Balsamic Glaze
1 – 2 T. olive oil
1 lb fresh Brussels Sprouts, stems trimmed and cut in half
1 large sweet potato, peeled and cute in bite-size cubes
3 cloves fresh garlic, peeled
1/2 t. sea salt and 1/2 t. pepper
5 T. maple syrup
1 T. brown or Dijon mustard
1 T. butter
2 t. balsamic or red wine vinegar
1/3 cup almonds, toasted (May use whole almonds, chopped or sliced. May also substitute walnuts.)
Preheat oven to 400 degrees. Squiggle olive oil over large baking pan or cookie sheet. Lay Brussels sprouts and sweet potato on the pain, along with garlic cloves. Toss all of this gently in the oil with your two clean hands, coating all sides of veggies. Sprinkle with salt and pepper. Let roast for 20-30 minutes, turning once during the middle of cooking, until the veggies are starting to turn brown in places, and caramelize.
Mash the roasted garlic with a fork and then gently toss it with the roasted veggies in a heat-proof serving bowl.
In a small saucepan, heat syrup, mustard and butter together and let boil and simmer until thickened a bit, like a glaze. Remove from heat and stir in vinegar. Pour over veggies and gently stir. Add more salt and pepper if needed, to taste. Garnish with toasted almonds.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Roasted Brussels Sprouts & Sweet Potatoes in Maple Mustard Balsamic Glaze
The URL: http://wp.me/p1UwM9-Vl
Super Healthy Almond Kale Salad with Clementine-Maple Dressing
Posted: October 28, 2012 Filed under: Asian Dishes, Fruit Dishes, Salads, Vegan, Vegetarian, Veggies | Tags: almonds, cherries, chia seeds, clementines, cranberries, flax seeds, fruit, hemp seeds, kale, kale salad, maple syrup, mustard, olive oil, oranges, sliced almonds, soy sauce, tangerines, vinegar, water chestnuts 2 Comments(Becky, the Mama. )
Greg and I just spent two days on a road trip, driving from snow-covered Denver to the blue skies, hot air balloons, rusty-red mountains, green grass, gorgeous flowers and warm sun of Arizona. As soon as we pulled into the parking lot, I grabbed my bathing suit from the suitcase (still in the car) ran into the condo and threw it on, then dashed to the swimming pool. The sun was still in the sky, but sinking, so I arranged my lounge chair just so, where I could get the maximum rays, then sat down and basked and beamed with happiness. For as long as I can remember I’ve been a sun and a water baby. I wore my dark hair in two braids, as a little girl, and by summer’s end I always looked like Pocahontas, my skin as “brown as a berry,” my mother said.
To this day, I wonder if I am part Indian, as I disdain shoes and socks, preferring to be bare foot, even in the winter. I seek out sun like a lizard, anywhere I can find it. I do know that my grandmother Nonny and her family came to Sweetwater, Texas from New Mexico. Her eyes were a twinkling blue, her hair a stunning natural silver, and her skin turned a deep olive every summer. She loved being outside in her garden, always in a flower print dress (I never saw her in slacks), and if we grandkids were lucky, she’d see and catch a baby horned toad, which us we loved to hold and play with more than any store-bought toy.
But I digress. Back to the pool. When I could see the sun dipping in the sky, I jumped out of the lounge chair, hurried back to the condo, grabbing this and that from boxes of food stuffs and ice chest we brought from home – kale, dried cherries, hemp seed, sliced almonds, Clementine oranges – quickly creating the world’s fastest salad. Then photographing it while there was still natural light on the patio overlooking an emerald green golf course. After two days of road trip food burgers and fries, my body was craving something green and healthy. This is truly a Super Salad, loaded with nutrition – and it was soo yummy, I know I’ll be making it again and again. The nice thing about using kale in salads is that the salad still has lots of chew and crunch the next day, and in fact, it seems to get even better as it has time to sit and soften a bit in the dressing.
Super Fruit & Almond Kale Salad with Clementine Maple Dressing
Ingredients for salad:
2 to 3 cups of chopped kale, leaves only – no stems (I was able to find it pre-chopped and mixed with some shredded carrots in the grocery produce aisle)
2 Clementine oranges, peeled and pulled apart in sections
2 T. dried cherries or cranberries
1 T. hemp, flax, or chia seeds
2 T. sliced or slivered almonds
1/4 cup sliced water chestnuts
Ingredients for Dressing:
¼ cup red wine or rice wine vinegar
Juice from 1 Clementine orange
1 T. pure maple syrup
1 t. soy sauce
2 t. good mustard
¼ cup olive oil
dash garlic powder or about 1/4 of a fresh garlic clove, grated
Salt and Pepper to taste
Directions:
Put kale in a large bowl and knead and massage it with clean hands for a minute. This will break down the fibers and make the kale tender enough to eat raw. (Sometimes I run hot water over it in a colander to soften the kale first, knead it, and then rinse again in cold water.) Add all the rest of the ingredients for a salad and serve in a pretty flat platter. Whisk all the ingredients for the dressing together and drizzle over the salad. Serve and enjoy.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Fruit and Almond Kale Salad with Clementine-Maple Dressing
The URL:http://wp.me/p1UwM9-M9
© Copyright 2012 – All Rights Reserved
Healthy Skillet Apple Crisp (Vegan, Wheat, Dairy and Sugar Free)
Posted: September 15, 2012 Filed under: Desserts, Fruit Dishes, Vegan, Vegetarian | Tags: apple crisp, apples, chia, coconut oil, flax, hemp, maple syrup, oats, pumpkin seeds 3 CommentsAfter returning from a recent trip where I travelled without Greg (“The Other Half of my Heart and Brain”), we paused and took inventory of all the things I lost along the way: some clothes, my credit card, my car keys (the kind with a computer chip that cost $70.00 to replace), and my camera.
Thankfully the credit card surfaced in a bag I’d left at home. The hotel found my camera and zipped it to me quickly, Fed-Ex. Three days later, my local library called to let me know that Frontier Airlines had my car keys in the Lost and Found. (My library card was attached to my giant key chain. I remembered then that I’d let my grandbaby Jackson play with them on the plane. Let this be a lesson to all: Never trust a 13 month old baby to put your keys back in your purse when he is finished playing with them.) Never found the clothes
Though Greg knows my absent-minded nature all too well, even he was amazed at all I’d managed to misplace in such a short time.
One morning soon after, he came upstairs to our bedroom to wake me up in time for a morning appointment. “Becky,” he asked, “How in the world did you ever wake up without me to help you all those years when you traveled alone, speaking?”
“Well,” I answered sleepily, “the hotels had this thing where you could ask them to call you and wake you up. But I forgot what they call it.”
Greg smiled. “A wake up call.”
“Yeah, that’s it!”
What is funny is the things my brain does remember: every word that Greg said to me when we fell in love, and the sweet things he continues to say to me almost a decade later. Dozens of quotes I’ve found meaningful over the course of my life . Then there are recipes. I have a remarkable taste memory, and can remember a long list of ingredients in recipes I’ve cooked and loved, simply by remembering the taste of it in my mind.
After cooking for years, I can now imagine a dish I’ve never eaten, but would like to try making, and somehow my brain clicks off the ingredients automatically. Thus, the recipe for this skillet apple crisp that turned out exactly as I imagined it would: buttery, not-too-sweet, crunchy and rustic. It has no refined sugars, but is made with natural coconut sugar and tad of pure maple syrup. (It is easy to find coconut sugar these days in the baking aisle: I found this bag at a local Wal-mart.) The topping has no flour: it is all oats and nuts and seeds, giving it a fabulous crunchy texture. It is loaded with fiber and protein, a comforting autumn dessert, and healthy enough to serve the next day for fruit-nut breakfast oatmeal – re-heated and served with a little milk, cream or almond milk.
Amazing Healthy Skillet Apple Crisp (Wheat, Dairy and Sugar Free)
Ingredients for Apple Layer:
2 T. Earth Balance Butter (or regular butter if you are not vegan)
2 T. coconut sugar
2 T. maple syrup
1 t. cinnamon
3 cups fresh organic apple slices, loosely packed, ¼ inch thick, peel left on (This took about 5 small apples, so I imagine 3 or 4 larger apples would do)
2 T. raisins or dried berries
Ingredients for Topping:
1 c. old-fashioned oats
½ c. nuts (I used walnuts)
2 T. hemp, chia or flax seeds
¼ c. coconut oil (or other healthy oil if you do not have coconut oil on hand)
3 T. coconut sugar
¼ t. salt (unless nuts above are salted, then omit)
1 t. cinnamon
1 T. pure maple syrup
Optional: 2 T. Roasted Pumpkin Seeds for garnish (may also use sunflower seeds or slivered almonds)
Directions:
Preheat oven to 350 degrees.
In a 10 inch iron skillet, melt Earth Balance butter over a low flame. Mix rest of “Ingredients for Apple Layer” into the melted butter.
Put all “Ingredients for Topping” into a food processor, except the maple syrup. Process until mixture is crumbly, about the size of Grape Nuts cereal. Sprinkle over the apples. Drizzle 1 tablespoon of maple syrup over all.
Bake at 350 degrees for about 30 minutes or until topping is brown, apples are soft and juices beneath are thick and syrupy. Top with pumpkin seeds, if desired. Serve plain or with a scoop of vanilla ice cream, yogurt or coconut milk-based ice cream.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Healthy Skillet Apple Crisp (Vegan, Wheat, Dairy and Sugar-free)
The URL: http://wp.me/p1UwM9-GO
© Copyright 2012 – All Rights Reserved