Double Chocolate Veggie Nut Bread (Zucchini, Carrots & Applesauce)

  • huevos rancheros, choc veggie bread 033(Becky, the Mama.)

Yes, you can have your moist, dark, chocolate cake-bread, and enjoy your health, too!

This recipe began stewing in my mind when my sister-in-law Gail came to visit.  Every morning, without fail, she has the same breakfast: a chocolate chip chocolate muffin and a Starbuck’s frappucinno.  I am not a big fan of breakfast foods, in general, but those double chocolate muffins …. oh man, they looked and smelled and tasted soooo good!

Since Gail’s muffin’ lovin’ visit,  I’ve been in search of a moist, super chocolately bread or muffin that I can feel good about eating, even for breakfast.  I came across a Cooking Light recipe for chocolate zucchini bread that used squash and applesauce to substitute for most of the oil. It was quite moist and… pretty okay, but a “fer piece” (as they say in Texas) from that perfect dark, rich, chocolately bite I was looking for.

So I started tweaking and baking like one of those OCD chefs from America’s Test Kitchens.  By the time I was done, I’d changed every ingredient and added more, and made the recipe entirely my own. I don’t like the taste of baking soda so I switched to baking powder. It wasn’t chocolately enough so I used dark Hershey’s cocoa, added ¼ cup Hershey’s syrup and doubled the chocolate chips. I added a cup of chopped walnuts.  I substituted ½ the zucchini for grated carrots because that’s what I had in the fridge.  (Actually I just put all the veggies in the food processor and whirled them.I’ve no patience for hand-grating veggies and I value my knuckles.)

When the finished loaf came out of the oven, fragrant with rich chocolate aromas, I took one bite and said, “Now, that’s what I’m talkin’ about!”  Chocoholics rejoice! You have seriously got to try this recipe to believe how good it is.  No one will suspect it has 1 ½ cups of veggies and 1 cup of applesauce & only 3 T. of oil and ¾ cup sugar – in two loaves.

Valentine’s Day is coming up and this would make a fun breakfast or snack or dessert for yourself or your kids or your Honey Pie.  Just garnish it with a few heart shaped strawberry slices and serve it with all the love in your heart. 

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Double Chocolate Veggie-Nut Bread

Creaming Ingredients

¾ c. organic sugar

3 T. olive or canola oil

2 large eggs

¼ c. Hershey’s chocolate syrup

1 t. vanilla

 

Sifted Dry Ingredients

2 cups unbleached or whole wheat white flour

2 T. Hershey’s dark cocoa powder (you can use regular cocoa as well, just won’t be quite as dark a loaf)

3 T. plus 1 t. baking powder

½ t. cinnamon (more if you like a stronger cinnamon punch)

½ t. salt

 

The Goodies!

¾ cup grated or ground squash, any kind (zucchini, yellow, butternut, pumpkin….)

1 c. applesauce

¾ cup grated or ground carrots

1 cup semisweet chocolate chips

1 cup chopped walnuts

2 T. flour

Directions:

Using a mixer cream all the “creaming ingredients” together until eggs are very well beaten and mixture is smooth.   Sift together all the ingredients from the “Sifted Dry Ingredients” list.  Use food processor to grind/process carrots and squash, or grate them by hand.   Alternate adding squash-carrot mixture and sifted dry ingredients to mixing bowl.   Mix until well incorporated.  Put chocolate chips and chopped walnuts in a small bowl and toss with 2 T. flour (this helps them not fall to the bottom of your bread, keeps them floating evenly throughout the loaf).  Stir these final goodies into the batter, by hand.

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(In the picture at top above, I had frozen grated yellow squash and zuchinni from the night before, and just tossed it back in food processor with a couple of large carrots. Next pic is batter awaiting the bowl of floured walnuts and chocolate chips.  Finally my super-long bread pan, found at an estate sale.)

Pour batter into two well greased and floured loaf pans.  (Note: I baked my bread in one super-long baker’s loaf pan, a find at an estate sale.  But I’ve never seen another bread pan like it, so just use two regular bread pans instead.)

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Bake at 350 for 55 minutes. Let cool to warm and carefully run sharp knife around edge to loosen and remove from pan.  Let cool some more and then slice with a sharp serrated knife to serve. After first day, store in fridge (otherwise the moist veggies and fruit could start fermenting)  and either nuke for a second or heat slices in skillet with a little butter.

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The site URL: http://welaughwecrywecook.com

The Title: Double Chocolate Veggie Nut Bread

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Golden Parmesan Chickpeas & Garlic Slices

chick pea 009

(Becky, the Mama.)

So, this is the story of how I ended up eating an ENTIRE CAN of garbanzo beans (chickpeas) in one sitting yesterday.

My daughter’s slow and steady vegan influence upon me seems to have caught fire of late.  Either that or I had some really awful meat-based meals last week.   We went away to a hotel for fives days so that I could finish up my part of some detailed edits on our upcoming memoir, We Laugh, We Cry, We Cook.   

laughcrycook

During my self-imposed confinement I ordered an “Asian Salad” from the hotel café –which turned out to be tasteless squares of chicken tossed in wilty Iceberg lettuce with a thick flavorless mayo-based dressing. Later, hope still afloat, I ordered a gyro, which was made from salt-less pre-cooked dry roast beef chips smothered a sauce that tasted of thickened water. I arrived home a few days later with a sudden and strange aversion to anything cut from cow or fowl.  I almost kissed my fridge and pantry, so happy was I not to be at the mercy of  restaurant cooks who are lacking in taste buds.  

Searching for a quick meatless meal, I remembered that Rachel roasts chick peas in the oven with a little olive oil and seasoning.  They are yummy and easy. “I’ll make some roasted chickpeas!” I said to myself.  “I’ll get loads of protein and fiber and I won’t have to eat meat today.” (There are 7 grams of protein and 6 grams of fiber in ½ cup of garbanzos, and a scant 125 calories.)

Well, one idea led to another and by the time I finished, I created a snack that I could not stop eating until every single bean (or pea) was gone.  It began when I  decided to try sautéing the garbanzos in olive oil in my trusty iron skillet. Then I threw in some sliced fresh garlic near the end of the cooking time so they could turn a golden brown (but not burn) and add extra flavor and crunch. After draining them on a paper towel, I squiggled a touch of  agave nectar over them to give the beans and garlic a light sweet, sticky surface then sprinkled them with sea salt and Parmesan cheese. 

These little snacks have it all going on: some crunch, some chewiness, some garlic, some salty and savory, and just a hint of sweet.  They can be eaten out of hand or tossed on a salad or atop a pasta for a quick vegan or vegetarian treat.

They would go fantastic with an ice cold beer at a Super Bowl party this weekend for vegans, vegetarians and omnivores alike.  (Although vegans will need to use Vegan Parmesan Cheese, found at most health food stores.  I keep this on hand for Rachel and Jared and it’s quite tasty.)

chick pea 008

Golden  Parmesan Chickpeas & Garlic Slices

Ingredients

 1 16 oz can chick peas (or garbanzo beans), drained (I do this on a paper towel to get them as dry as possible)

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¼ cup olive oil

3 to 5 garlic cloves (depending on how garlicky you like your food) peeled and sliced thin

2 t. agave nectar

Sea Salt to taste

Parmesan Cheese to taste (start with 1 Tablespoon and add more if you like)

Directions

Pour oil into a skillet and heat until very hot.  Put chickpeas in skillet and let them get brown on most sides.  Just before the chickpeas are ready to take out of the skillet, add the garlic slices and sauté until brown.  (If the pain is dry, you can add more oil at any time.) 

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Drain the chick peas and garlic on a paper towel.  Put into a bowl and gently toss with agave nectar.  Add sea salt and Parmesan cheese to taste.    Serve warm or at room temperature.   Excellent source of protein and fiber atop salads, sandwiches or pasta.

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The Title:Golden Parmesan Chick Peas & Garlic Slices

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Marinated Portobello Pizzas

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(Becky, the Mama.)

As long as I can remember I have wanted to be Italian. I look Italian. I FEEL the inner, fiery passions of an Italian. I love the way every little word in Italian sounds like music, or a romantic flirtation.

I met a beautiful grandmother from Sicily a few years ago, at a friend’s house in Denver, and after chatting a bit, she asked me if I was Italian. Be still il mio cuore (my heart).

I said, “No, but I really, really want to be.” What I didn’t say, but what I wanted to say was, “I want to live under the Tuscan sun by day, and I want the moon to hit my eye like a big pizza pie at night. I want to eat gelato and drink café in a piazza.” (And I want an excuse to use words “gelato,” “café” and “piazza” in a sentence every day.)

This lovely lady, immediately recognizing my Inner Sophia Loren said, with a wave of her hand, “No worries, I will make you Sicilian.”

“You will?”

“Yes,” she said, and then she ceremoniously took my face in her two cupped hands, looked in my eyes and said, “Now you are Sicilian.”

Poof!

So there ya go.

In honor of my bestowed-upon Sicilian-Italian-ness, I offer these beautiful little marinated Portobello pizzas for your eating and snacking pleasure today. You can fill them with anything you have on hand that you enjoy, the possibilities are endless: mozzarella, tomato and fresh basil; goat cheese, sun-dried tomatoes and pesto; chopped veggies and lentils in a marinara sauce with vegan cheeses; humus and olives and red roasted peppers; chicken, asparagus and Alfredo sauce. I could go on and on, as we Italians are prone to do.

I filled these Portobellos with a rich home-made marina sauce I mixed with some leftover diced roasted veggies. Then I sprinkled them with mozzarella and Parmesan and topped with a few slices of turkey pepperoni.

Muah! Easy, pretty and delizioso! If you think ahead, try to pop the mushrooms into the marinade as soon as you bring them home from the grocer. The longer they marinate the better they taste! I ended up marinating these for almost 3 days. They were so juicy and flavorful.

This recipe has almost no carbs, is gluten free, and can easily be adjusted to be vegan or vegetarian. If you have lots of people over for a party who are all on special diets (and who isn’t these days? ) you can even make them to order. (Or let your guests make their own.)

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Marinated Portobello Pizzas

Makes 2 Portobello Pizzas

Ingredients: 

1/3 cup of your favorite Italian or balsamic salad dressing

2 large Portobello mushrooms

½ cup of your favorite marinara or spaghetti sauce (mixed with any chopped leftover veggies you like)

2 T. grated mozzarella cheese (or a slice of fresh buffalo mozzarella)

2 T. Parmesan cheese

6 to 8 slices of turkey pepperoni (it has 70% less fat that regular pepperoni and the same amount of flavor)

Directions:

Marinate the mushrooms in the dressing for at least four hours or up to several days in a tightly covered container. (Put in fridge if you are marinating more than 4 hours. Otherwise you can leave the mushrooms to marinate on the counter top.)

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Next, broil or grill the mushroom on both sides until the get grill marks or start to brown. Turn stem side up and carefully cut off the stem. (I chopped the stem and added it to marinara.) Place a generous spoonful of chunky marinara sauce on the mushrooms (about 1/4 cup each) then sprinkle each with a tablespoon of mozzarella and Parmesan. Finally top with pepperoni. Bake or Broil (about 6 inches from heat) until cheese is melted and pizzas are heated through. Now THAT’S amore!

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Roasted Eggplant & Red Pepper Tapenade (Or “That Yummy Stuff”)

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(Becky, the Mama.)

The first time I created and served this recipe for a patio party, guests kept saying, “Oh my goodness, what IS this yummy stuff?” I struggled to describe what is was, because, as is so often the case, I just put whatever sounded good to me into a pan and crossed my fingers. This recipe began with a pan of diced roasted Greek veggies that becomes a colorful, intensely flavored Mediterranean topping for wedges of hot grilled Naan bread, alongside hummus and a lemon-zest ricotta. If I were to be asked to create a “perfect bite” on some sort of home cook’s competition, I’d serve this Roasted Eggplant and Red Pepper Tapenade on top of, well, just about anything.

This hearty appetizer is perfect with a glass of good wine, either on a hot summer day or a cold winter evening. It is wonderful at just about any temperature but probably best served a room temp which makes it a great no-fuss appetizer for parties. (Also perfect for New Year Celebrations coming up.)

I must confess, I am a little sad when there is not a container of “Yummy Stuff” in the fridge somewhere. It’s become my favorite condiment on top of fresh grilled Naan or Pita,burgers or sandwiches, or as a topping to punch up flavor in everyday spaghetti. If you are vegan, it’s especially nice to keep on hand to add a quick burst of color and flavor to lentils, beans, brown rice or quinoa.

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Roasted Eggplant & Red Pepper Tapenade

(Or “That Yummy Stuff”)

* Recipe of Roasted Veggies below,cooked, cooled and diced to desired “chunkiness” for spreading
1 T. olive oil
2 T. tomato paste
1 T. red wine vinegar
1 ½ t. sugar
Couple of shakes hot pepper sauce (like Tabasco) to taste
1 T. capers or 1 T. finely chopped pepperoncini peppers
5 large green stuffed olives, sliced (may use black olives if you prefer)
1/3 c. chopped dried tomatoes
1 to 2 T. water, if needed
Salt and pepper, if needed

Directions:

In medium to large skillet, heat olive oil. Add diced roasted Garlic Greek Veggies. Add tomato paste, vinegar, sugar, capers or pepperoncinis, sundried tomatoes, and olives. Stir and cook in skillet until sauce is thick, well-blended and hot and some of the “vinegary” smell and taste is cooked out, about 2 minutes.

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Add water if needed, but keep the tempenade thick. Serve warm, room temperature or even cold if you like. It is amazing on grilled Naan or pita bread atop hummus, fabulous as a thick relish-like topping for a Greek-style burger or any sandwich.

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Mediterranean Garlic Roasted Veggies

Preheat oven to 350 degrees

Ingredients:

1 eggplant, peeled and diced about 1 inch cubes
1 red pepper, seeded, stemmed and rough chopped in big chunks
3 big cloves garlic (or 4 smaller ones)
1 red onion, peeled and rough chopped in large chunks

3 T. olive oil
1 T. balsamic vinegar

Fresh ground sea salt and pepper (light sprinkling over all)

Directions:

On a large baking sheet sprinkle olive oil and balsamic vinegar. Place chopped eggplant, red pepper and red onion on pan. Using clean hands mix the veggies with the oil and vinegar and then give the whole thing a light sprinkling of fresh sea salt and pepper. Put whole garlic cloves somewhere on pan either wrapped in foil or parchment with a little olive oil; or use a small clay garlic roaster.

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Roast veggies for about 20 to 30 minutes or until veggies just begin to get soft and brown-blackish in spots. Smash soft roasted garlic into a paste with flat edge of knife or fork, and toss with veggies.

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The Title: Roasted Eggplant & Red Pepper Tapenade
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Honey Chipotle Mexican Salad

A childhood favorite, Mexican Salad, gets a face lift.

A childhood favorite, Mexican Salad, gets a facelift.

When I was a kid, a staple quick dinner in our house was Mexican Salad. You know, chopped ice berg or romaine lettuce, Ranch Style Beans, tomatoes, shredded cheese, catalina dressing, all topped off with a bag of fritos. Adding fritos to lettuce is a sure fire way to get kids to eat their greens.

This week I got invited to a Craft Night at a friend’s house. Let me just pause to say, wow. This working mom of two young kids hosts craft nights at her house every few months for 20-30 women. She gathers all the supplies, plans games and doorprizes, and even cooks dinner for everyone. People who handle this type of entertaining with ease simply amaze me. When I grow up, I want to be more like my friend Autumn.

Festive decorations, silly games (I drew that picture on my head), and adorable crafty ornaments.

Festive decorations, silly games (I drew that picture on my head), and adorable crafty ornaments.

The menu was a taco bar with requests for guests to bring a side or dessert. When I’m not sure there will be much for a vegan to eat, I like to bring a hearty side that will work as a main dish for me, but compliment the host’s meal and be a yummy side for others. That childhood Mexican Salad popped into mind as a perfect compliment to a taco bar. I decided to give it a facelift though. The thought of bottled dressing, packaged fritos, and flavorless iceberg lettuce made me cringe a little. Instead, I made a homemade sweet and spicy catalina dresssing using honey and a chipotle pepper. Because I needed the dish to travel easily, I decided to use kale instead of romaine or ice berg. Kale can be dressed ahead of time without wilting, making it the perfect green for make-ahead salads. Plus it’s a beautiful deep green, adding color to the table and it packs a ton of nutrition, not my first priority for party food, but certainly a bonus. Instead of fritos, I fried tortilla strips and sprinkled them with chipotle powder, salt, and lime juice. Covered in crispy fried chips, kale never looked so good!

I loved loved this. A few guests found it to be a little on the spicy side, so if you don’t like spice, you can seed the chipotle and use paprika instead of chipotle powder on the chips. You’ll still get all the flavor without the heat.

Delicious, filling, entree or side salad.

Delicious, filling, entree or side salad.

Honey Chipotle Mexican Salad

Serves 2-3 entree servings, 6-8 side servings

Ingredients

Dressing:

1 chipotle in adobo sauce (freeze remaining chipotles for future recipes) (remove seeds for mild version)
1/3 c. sweet onion chopped
1/3 c. organic ketchup
1/3 c. vinegar
1/3 c. canola oil
1/4 c. honey (or agave)

Salad:

1 large bunch of kale or 2 small bunches, washed and torn off spine
2 cans vegetarian chili beans (I used Bush’s brand), drained and lightly rinsed
2 avocados, peeled, pitted, and diced
2 roma tomatoes, diced

Tortilla Strips:

8 corn tortillas, cut into small strips
canola oil
salt
chipotle chili pepper powder (if you can’t find this, paprika or smoked paprika will work too)
1/2 a lime

Directions

In a blender, combine all the dressing ingredients. Blend until smooth.

Sweet, tangy, spicy. You'll never want a bottle of boring Catalina dressing again!

Sweet, tangy, spicy. You’ll never want a bottle of boring Catalina dressing again!

Put the kale in a large bowl and make sure the pieces are bite size. Pour in the dressing and use your hands to massage it into the kale. Get in there and really rub it in. You want to break the fibers of the kale down so it’s easier to chew.

The secret to good kale salads is to massage the greens.

The secret to good kale salads is to massage the greens.

Gently stir in beans, tomatoes and avocados. (If you aren’t serving soon, hold off on chopping and adding avocados until you are about to serve.)

In a heavy duty skillet, heat about 1/2 inch of canola oil on medium heat. When oil is ready it will sizzle when you drop a tortilla strip in. Drop in a handful of tortilla strips at a time, fry for 1-2 minutes until they are crispy. Set aside on a paper towel lined plate and sprinkle with just a little chipotle powder, salt, and lime juice. Repeat until all are cooked.

Just before serving, add the fried tortilla strips.

Easy to transport. Just bring the tortilla strips on the side and add them when you arrive at your destination.

Easy to transport. Just bring the tortilla strips on the side and add them when you arrive at your destination.

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The Title: Honey Chipotle Mexican Salad
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Sweet and Spicy Snap Peas in a Snap

These sweet and spicy snap peas are ready in minutes and make a perfect side dish or healthy snack.

These sweet and spicy snap peas are ready in minutes and make a perfect side dish or healthy snack.

I cannot seem to get enough snap peas lately. Since I started working out again, I’ve craved something cool and quick after I exercise. A handful of cold snap peas is a perfect little sweet and crunchy snack for a post workout cool down.

I challenged myself to workout every day for 30 minutes outside, rain or shine, this month. It seemed like an awesome idea the first week when the weather was in the 70s and 80s, reaching record highs for December. As Texas weather does, it abruptly turned from gorgeous 70s to the 30s this weekend. I went from a tank top and shorts and a lovely workout in the park on Sunday…

Resourcefully using the playground equipment for a Sunday afternoon workout/jog with the family.

Resourcefully using the playground equipment for a Sunday afternoon workout/jog with the family.

….to a headwrap, multiple layers, down vest, and gloves on Monday.

Bundled up for our first cold front of the season.

Bundled up for our first cold front of the season. 

Instead of needing a crisp snack to cool down with, I needed something to help me thaw out after that workout. Like a hot bath for starters, and these warm sweet and spicy snap peas that are literally made in a snap.

Two ingredient, five minute side or snack. Sweet, spicy, delicious.

Three ingredient, five minute side or snack. Sweet, spicy, delicious.

Sweet & Spicy Snap Peas in a Snap

Serves 2

Ingredients

1 c. Sugar Snap Peas

2 T. Sweet Chili Sauce (in the Asian aisle of most grocery stores)

1/4 t. sea salt or kosher salt

Directions

In a sauce pan, bring the sweet chili sauce to a boil, stirring constantly until it reduces by about half. Add in the snap peas and stir until coated and just warmed through. Sprinkle with salt and serve immediately.

Here’s a closer look.

Sugar Snap Peas are easily found in most super markets.

Sugar Snap Peas are easily found in most super markets.

I've seen this in the Asian aisle of many grocery stores and at specialty stores like World Market.

I’ve seen this in the Asian aisle of many grocery stores and at specialty stores like World Market.

Bring sweet chili sauce to a boil, stirring constantly.

Bring sweet chili sauce to a boil, stirring constantly.

Add snap peas and stir until coated with sauce and just warmed through.

Add snap peas and stir until coated with sauce and just warmed through. Sprinkle with salt and serve immediately. 

Serve alone as a snack or appetizer, or as a side with something like rice and Teriyaki Tofu or Chicken.

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The Title: Sweet and Spicy Snap Peas in a Snap
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Apple, Sausage and Kale Stuffing in Golden Squash “Bowls”

Edible arrangements.

(Rachel, the daughter)

Every year around this time I make one of my favorite fall recipes with the pretty squash I’ve used to decorate my house. The centerpiece takes center stage in one magnificent dish with all the flavors of Thanksgiving–sage, apples, pecans, cranberries, squash, toasty bread stuffing. Sometimes I make it on Thanksgiving day, but we are traveling to my mom’s this year, so we had our annual stuffed squash fall celebration this weekend.

It has quite a few steps and takes a little longer than most of my recipes, but it’s totally worth it. To make a quicker but equally delicious version, you could roast pre-cut butternut squash and add it to the stuffing and just serve it in bowls.

I used Field Roast Apple Sage sausage, Earth Balance, and veggie stock to make this an all vegan dish. Of course, you can sub these with any sausage, butter, or stock you have on hand. If you have any vegetarians dining with you for Thanksgiving, this dish will totally wow them and it makes a beautiful presentation all of your guests will love.

***

A little note to you from us.

We hope you have a wonderful Thanksgiving full of laughter and love and joy and happy tears and delicious food. We are incredibly grateful for each one of our readers and all the love and support you’ve shown us as we’ve opened up our kitchens and our lives to you this year. We’ll be thinking of you as we tie on our aprons and make a great big Thanksgiving feast (and a monumental mess of Becky’s kitchen) in Denver together.

Love and gratitude,

Becky & Rachel

All the flavors of Thanksgiving in one beautiful bowl.

Apple, Sausage and Kale Stuffing
in Golden Squash “Bowls”

Serves 4

Ingredients

4 c. of cubed bread
1/2 – 1 T. olive oil (just enough to lightly coat the bread)
1/4 t. sage
1/4 t. garlic powder
1/4 t. oregano

——————

2 small winter squash (acorn, golden nugget, sugar pumpkin, kabocha, delicata)
water
2 t. Earth Balance
salt

——————

~ 1 T. Olive Oil
2 links of Field Roast Apple Sage Sausage (or your choice of sausage), sliced into bite size pieces

——————

2 stalks of celery, chopped into half moons
1/2 of white or yellow onion, diced
1 apple, diced
3 stalks of kale, leaves removed and torn into small chunks
1 c. pecans, roughly chopped
1 cup of craisins soaked in 2 cups of warm water
juice of 1 clementine or 1 T of orange juice
1/4 t. Salt
1/4 t. Pepper

——————

1 T. fresh parsley
1 c. veggie stock

Directions

Step 1. Preheat oven to 375 degrees. On a pan, toss bread cubes with olive oil, sage, garlic powder and oregano. Heat in oven until crispy and brown. Set aside to cool.

I used a mix of stale white bread and Ezekiel bread to make the croutons.

Step 2. Carefully cut the squash in half to make two “bowls”. You can cut it around the middle or from the stem to the bottom (the easiest way), depending on the shape. If you just want two bigger servings instead of four small ones, you can even just slice the top off of the squash for a pretty bowl presentation. (Search “stuffed squash” on google images to see lots of presentation options.) If needed, cut a little piece off of the bottom of your squash “bowl” to make a flat surface.

Remove the seeds from the squash. (Save the seeds for later and bake them with a little Earth Balance and seasonings for an hour at 300 degrees for a delicious snack.) In a large baking dish, put all the halves cut side down and add about 1/2 inch of water. Bake for 30 minutes or until the squash is nice and tender (you should be able to easily slice through the flesh with a spoon).

Step 3. While the squash is baking, heat a skillet to medium to medium high. Coat the bottom of the skillet with olive oil. Add sausage and brown on all sides, add more oil if it sticks to the pan. Set sausage aside on a paper towel lined plate.

Field Roast Apple Sage sausage works beautifully in this dish. It is soy & gmo free and has passed the taste test with my omnivore friends.

Step 4. In the same hot skillet, lower heat to medium and add a little more olive oil. Add the onions and celery and a pinch of salt.  Stir occassionally until onions and celery are soft. Add the apples and kale. Saute until they are soft. Lower heat and stir in sausage, pecans, drained cranberries, clementine or orange juice, and season with salt and pepper. Remove from heat.

Onions, celery, apples, kale, pecans, craisins, and apple sage sausage. Mmmmm. 

Step 5. Drain the water from the squash pan and flip the squash cut side up. Put 1/2 a teaspoon of Earth Balance, butter or olive oil and a sprinkle of salt into each squash half.

Step 6. In a large bowl, combine croutons, sausage veggie mixture, and veggie stock. Spoon mixture into each squash half, letting any extras fill in the bottom of the pan.

I used 2 1/2 squash, but the stuffing is really the best part, so I reduced the recipe to just 2 squash. You and your guests will want to refill your squash bowls with a little extra stuffing. Trust me!

Cover with foil and heat for 20 minutes. Remove the foil and heat for 10 more minutes.

Serve with a heart of gratitude and thanksgiving.

###

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The Title: Apple, Sausage and Kale Stuffing in Golden Squash “Bowls”
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Laugh, Cry, Cook Thanksgiving Round-Up (Lots of Vegan & Gluten-Free Options Everyone will Love)

The other day while I was, ahem, procrastinating on doing some actual writing, I decided to organize my Pinterest boards. Obviously, that is a priority two weeks shy of a deadline. And while I was at it, I made a Vegan Thanksgiving Pinterest Board with all the recipes I have made or posted that would make lovely vegan dishes at Thanksgiving. Most are mine, some are moms, and a few are from some of my other favorite blogs.

I thought, in the midst of the final edits and recipe testing for the book and what not, instead of creating something new for my post this week, I’d round up some of our favorite recipes from this blog for Thanksgiving. Most are either vegan or can be easily made vegan with a few modifications, some are gluten-free, and a few are neither.

As a vegan myself and friend to many people with dairy, gluten, and even poultry allergies, I hope this list will give others with different eating habits some ideas for Thanksgiving dinner. I also hope it will be helpful to those who are cooking for people like me this Thanksgiving. Serving one or two special dishes for the “weird” eaters in your life is a way to show how much you love and care for them and to let them know you honor and respect their food choices. Believe me, it means more than you can know to arrive at someone’s home and realize they thought of you while planning their menu. It means they think you matter and want you to feel included at the family table. One yummy dish can say all that.

Jared, Jackson, and I will be heading to Colorado to spend Thanksgiving with Mom and Greg and to celebrate turning in our book. Whoohoo! It’s always a fun time when we get together. We laugh. If we’re lucky, we might even laugh until we cry. And of course, we cook!

Enjoy this Thanksgiving Roundup!

Oh, and I’ve updated our recipe page too, if you want to browse all of our recipes for your own holiday inspired pinterest board. 😉

ENTREES

Topless Veggie Pot Pie

Topless Veggie Potpie
You might want to make up another name for your grandmother 🙂

**Vegan

Rustic Iron Skillet Pot Pie

Rustic Iron Skillet Pot Pie
Would be great with shredded Turkey or Chicken, crumbled tempeh, or Chik’n Strips.

**Vegan variations listed in recipe

Fresh Corn & Roasted Poblano Soup

Fresh Corn & Roasted Poblano Chowder
If you are looking for something a little less traditional, this is one of our favorite fall dishes. It would make a delicious alternative for vegan or vegetarian guests. Adding a little Field Roast Applewood Sausage makes this a filling entree.

**vegan, gluten-free (optional vegan sausage contains gluten)

Roasted Cabbage, Sausage & Honey Balsamic Glaze

Roasted Cabbage & Sausage with Honey Balsamic Glaze
I love my mom’s anecdote with this recipe. It will probably still be fitting for some of our family tables following this intense election. “Every good hostess knows that the best way to break up an awkward family debate is to divert attention by cooking something that smells amazing, and looks so delicious that all conversation stops, as wordless lip-licking and tummy-rubbing take over.  This is one of those simple, delicious, comforting meals that could possibly bring about World Peace.  At least at your dining table.”

**Vegan variation listed in recipe, gluten-free (vegan variation contains gluten)

Spicy Hominy, Kale and Butter Bean Bowl

Spicy Hominy, Kale, & Butterbean Bowl

Another one of our fall favorites. I make variations of this at least every few weeks in the cooler months. It is filling and nutritious and has lots of bright pretty colors. Sometimes I add diced butternut squash for even more fall flavor. It simmers in one pan in less than 30 minutes and can easily be re-heated, so it makes a great alternate meal for vegans at the table without taking up much extra time or kitchen space.

*vegan, gluten-free

APPETIZERS AND SNACKS

Let kids decorate their own Gobble-Gobble Turkey Toasts

Gobble-Gobble Turkey Toasts with Pumpkin Butter

Hold your little ones over until dinner and entertain them at the same time by letting them decorate their own Gobble-Gobble Turkey Toasts with Pumpkin Butter and a variety of toppings like chocolate chips, shredded coconut, walnuts, and dried cranberries. This is a fun way for vegans to incorporate turkeys into their child’s Thanksgiving experience.

**vegetarian, vegan-friendly, gluten-free friendly with gf bread

Warm Stuffed Dates

Warm Stuffed Dates: Two Minutes, Two Ingredients

These appetizers or snacks are so quick and easy, any one of your kitchen helpers could make them. They are melt-in-your mouth delicious when warm, but still great when they cool to room temperature, making them easy to make ahead and just leave out for the grazers. They also provide quick energy for a busy cook.

**Vegan, gluten-free

Carrot Cake Chutney

“Carrot Cake” Chutney (Topping for Cream Cheese & Crackers)
This stuff is amazing on crackers, but also a fun carrot cake “mix-in” for yogurt or ice cream. An easy and unique treat to serve at your next party or bring to a hostess.

**vegetarian, gluten-free, (chutney is vegan and you can easily sub vegan cream cheese)

Pumpkin Spice Dip for Apples (with Extra Toppings for “Double Dipping”)

Pumpkin Pie Dip with “Autumn Leaf” Apples

This recipe is creamy and tastes exactly like pumpkin pie, but uses real food, and most of it is good for you! The fun thing about this recipe is that you get to “double-dip” your apple slices: once in the pumpkin pie fluff and again in any topping of your choice. A friend of mine has a daughter who can’t have dairy and she told me she’s almost embarrassed to admit how many times they’ve made this recipe. In her words, they “can’t get enough!”

**vegan, gluten-free

SIDE DISHES

Baked Macaroni & Cashew Cheese

Baked Macaroni and Cashew Cheese

Non-vegans love this dish too and are always shocked when they find out there is no cream or cheese. Compared to real mac & cheese, this is more like a creamy pasta casserole. With the addition of some chickpeas, I often serve it as an entree.

**vegan, gluten-free w/ gf pasta

Pecan Mushroom Stuffed Zucchini

Pecan Mushroom Stuffed Zucchini

We probably need to retake these pics. It looks much prettier than the picture shows and it tastes amazing. My mom made this for me and I made her promise me she didn’t sneak meat in it. The walnuts really transform into a meaty texture. We both love this dish.

**vegetarian, vegan variation listed

Roasted Red Pepper Quinoa

Roasted Red Pepper Quinoa

This is my go-to quinoa recipe. It’s so easy and with a rice maker, it basically cooks itself while you get the rest of dinner made.

**vegan, gluten-free

Roasted Vegetables with Roasted Garlic

Balsamic Roasted Garlic Vegetables

Balsamic Roasted Veggies

Roasted veggies are delicious on any occasion and even the pickiest veggie eaters often find they like vegetables that have gotten crisp and sweet in the oven.

**vegan, gluten-free

Orange Glazed Carrots

Orange Glazed Carrots

Sweet, buttery orange glazed carrots are the perfect compliment to any Thanksgiving dinner.

**Vegan with sub of Earth Balance, gluten-free

Sweet n’ Sour Green Bean with Bacon

Sweet n’ Sour Green Beans and Bacon

A nice alternative to the traditional Green Bean Casserole at Thanksgiving.

**Vegan variation listed in recipe

SALADS

Creamy Vegan Fruit Salad Dressing

Fruit Salad with Creamy Dressing

Perhaps the best fruit salad dressing we’ve ever tasted. This easy delicious two ingredient recipe will be your new favorite topping for everyday and holiday fruit salads. We promise you we’re not exaggerating.

**vegan, gluten-free

Cranberry Orange Kale Salad

Cranberry Orange Kale Salad

This sweet orange marmalade dressing goes perfectly with massaged kale greens, dried cranberries, and slivered almonds. Kale is a great green for serving at dinner parties or holidays because it holds up well in dressing. In fact, you can dress this the day before and it will only taste better the next day. Just pull it out of the fridge, and sprinkle with toppings.

**vegan, gluten-free

Fruit & Almond Kale Salad with Clementine-Maple Dressing

Fruit & Almond Kale Salad with Clementine Maple Dressing

Another yummy  kale salad option. This one is packed with lots of nuts and seeds, making it a nice filling salad for those who may skip out on the turkey or for your health conscious dinner guests.

*vegan, gluten-free if you sub tamari for the soy sauce

DESSERTS

Luscious Pumpkin Mousse Pie

Luscious Pumpkin Mousse Pie

Coconut has become a best friend in the Laugh, Cry, Cook kitchens. Even though my mom eats dairy, she too is hooked on the wonders of the cold cream from a full-fat coconut milk. Whip it into a whipped cream topping, use it for a yummy pumpkin pie dip (see the snacks and apps), and even make this Luscious Pumpkin Mousse Pie with it. Don’t even bother telling the guests it’s vegan…they will NEVER know. We think it may be the best pumpkin pie either of us have ever had.

**vegan

Butternut Squash and Pumpkin Bread Cobbler

Pumpkin Spice Butternut Squash Cobbler

A grown-up autumn twist on an old easy summer favorite that called for a can of peaches and a yellow cake mix. This version uses butternut squash and pumpkin spice bread mix instead.

**vegan

Healthy Apple Crisp

Healthy Skillet Apple Crisp

Buttery, not-too-sweet, crunchy and rustic. It has no refined sugars, but is made with natural coconut sugar and tad of pure maple syrup. The topping has no flour: it is all oats and nuts and seeds, giving it a fabulous crunchy texture. It is loaded with fiber and protein, a comforting autumn dessert, and healthy enough to serve the next day for fruit-nut breakfast oatmeal – re-heated and served with a little milk, cream or almond milk.

**vegan, gluten-free w/ gf oats

Warm Chocolate Coconut Almond Cake

Chocolate Coconut Almond Cake

A vegan version of a German Chocolate Cake that my mom keeps bragging about.  Mom, can I make this my official request for this to be served at our Thanksgiving? Thank you! 🙂

**Vegan

Honorable Mention Desserts:

We have so many yummy desserts, but this post is getting super long, so I’ve just linked to a few more worth checking out.

Refreshing Mandarin Orange and Pineapple Cake (vegan friendly)

No Bake Apricot Bars (vegan, gluten-free)

Blueberry Oat Nut Bars (vegan and gluten-free friendly — see Rachel’s variation in the comment section)

Coconut Covered Cherries (vegan, gluten-free)

Powerhouse Chocolate Pudding Pie (vegan, gluten-free option)

Pumpkin Cookie Butter Cookies (vegan)

Superfood Hemp Chocolate Treats (vegan w/ vegan chocolate)

BREAKFASTS

Yes, breakfast is still the most important meal of the day…even on Thanksgiving. No one wants the cook to pass out from low blood sugar levels in the middle of prepping dinner.

Kinda’ Healthy Vegan Apple Fritters

Kinda’ Healthy Vegan Apple Fritters (vegan)

Sweet Pecan Pie Breakfast Oatmeal (vegan, gluten-free friendly)

Quick Buttery Coffee Cake

Healthy Cinnamon Raisin Oatmeal (vegan, gluten-free friendly)

Some hints for cooking for vegans

Some of your favorite dishes can be easily modified for a vegan guest if you just know a few tricks.

Eggs: 1 T. of flax meal mixed with 3 T. of warm water will gel up in a few minutes and can be used as an egg substitute in most baked goods. 1/2 a banana also usually works in sweet breads or muffins.

Butter: Earth Balance is a delicious vegan butter substitute. In fact, if you already use margarine, you’ll hardly notice a difference int the taste. It is readily available at Whole Foods and Krogers here. My small town Wal-Mart even started carrying it.

Milk: Unsweetened almond milk is my favorite substitute for most of my cooking. It has a very mild taste so it doesn’t overpower a dish. Soy milk seems to have the best results for baking cakes and cupcakes though I usually use almond milk anyway because it’s what I have on hand.

Buttermilk: Add 1 T. of vinegar or lemon juice to 1 c. soy milk (soy does work best for this trick) and let sit for about 10 minutes. (FYI, this trick happens to work with cow’s milk too, if you don’t have buttermilk on hand and aren’t dairy-free.)

Meat: Don’t assume that the vegans in your life will be thrilled with a fake chicken breast as their main entree. Some will, but many of us, especially the ones who technically try to follow a plant-based diet, don’t actually eat many of those processed fake products. I have found a few that I like: Field Roast Applewood Sausages are my favorite meat substitute. They are GMO and soy-free and taste delicious. I’ve used the Chick’n Strips a few times too and those are pretty good on a pizza or something. Whole Foods has a Chick’n Salad in their deli that is quite good. I like cooking with tofu, but it’s taken me some time to learn how to make it taste good. Really, you don’t need fake meat or even soy to have a filling meal. Lentils, split-peas, chickpeas, and beans are all healthy filling options and can easily replace the meat in a lot of recipes.

Cheese: Vegan cheese substitutes are getting better and better all the time. Daiya is the most common shredded cheese substitute. It’s pretty good. We like it on our pizza. Though I don’t think it will fool anyone into thinking it’s real cheese. There are also cream cheese and sour cream substitutes that are pretty good, especially if used in a recipe or dip. I have a recipe on the blog for Nacho Cheese using cashews and sunflower seeds. The cashew cheese for the macaroni (above) could be used for any other casserole type dish as well. Their are also lots of recipes online for different cheeses, like ricotta cheese or parmesan. One of our readers even left a tip that you can make your own sour cream and cream cheese. If you can think it, some food blogger has probably blogged it. 🙂

I hope you find this helpful as you prepare a Thanksgiving meal that includes all the different palates in your family at one table. May the food join your family together in love and respect for one another. May we all honor each other and our differences on this day of gratitude and thanks. 


Super Healthy Almond Kale Salad with Clementine-Maple Dressing

(Becky, the Mama. )

Greg and I just spent two days on a road trip, driving from snow-covered Denver to the blue skies, hot air balloons, rusty-red mountains, green grass, gorgeous flowers and warm sun of Arizona.  As soon as we pulled into the parking lot, I grabbed my bathing suit from the suitcase (still in the car) ran into the condo and threw it on, then dashed to the swimming pool. The sun was still in the sky, but sinking, so I arranged my lounge chair just so, where I could get the maximum rays, then sat down and basked and beamed with happiness. For as long as I can remember I’ve been a sun and a water baby. I wore my dark hair in two braids, as a little girl, and by summer’s end I always looked like Pocahontas, my skin as “brown as a berry,” my mother said.

To this day, I wonder if I am part Indian, as I disdain shoes and socks, preferring to be bare foot, even in the winter. I seek out sun like a lizard, anywhere I can find it. I do know that my grandmother Nonny and her family came to Sweetwater, Texas from New Mexico. Her eyes were a twinkling blue, her hair a stunning natural silver, and her skin turned a deep olive every summer.  She loved being outside in her garden, always in a flower print dress (I never saw her in slacks), and if we grandkids were lucky, she’d see and catch a baby horned toad, which us we loved to hold and play with more than any store-bought toy.

But I digress.  Back to the pool.  When I could see the sun dipping in the sky, I jumped out of the lounge chair, hurried back to the condo, grabbing this and that from boxes of food stuffs and ice chest we brought from home – kale, dried cherries, hemp seed,  sliced almonds, Clementine oranges – quickly creating the world’s fastest salad. Then photographing it while there was still natural light on the patio overlooking an emerald green golf course. After two days of road trip food burgers and fries, my body was craving something green and healthy.  This is truly a Super Salad, loaded with nutrition – and it was soo yummy, I know I’ll be making it again and again.  The nice thing about using kale in salads is that the salad still has lots of chew and crunch the next day, and in fact,  it seems to get even better as it has time to sit and soften a bit in the dressing.

Super Fruit & Almond Kale Salad with Clementine Maple Dressing

Ingredients for salad:

2 to 3 cups of chopped kale, leaves only – no stems (I was able to find it pre-chopped and mixed with some shredded carrots in the grocery produce aisle)

2 Clementine oranges, peeled and pulled apart in sections

2 T. dried cherries or cranberries

1 T. hemp, flax, or chia seeds

2 T. sliced or slivered almonds

1/4 cup sliced water chestnuts

Ingredients for Dressing:

¼ cup red wine or rice wine vinegar

Juice from 1 Clementine orange

1 T. pure maple syrup

1 t. soy sauce

2 t. good mustard

¼ cup olive oil

dash garlic powder or about 1/4 of a fresh garlic clove, grated

Salt and Pepper to taste

Directions:

Put kale in a large  bowl and knead and massage it with clean hands for a minute. This will break down the fibers and make the kale tender enough to eat raw.  (Sometimes I run hot water over it in a colander to soften the kale first, knead it, and then rinse again in cold water.)  Add all the rest of the ingredients for a salad and serve in a pretty flat platter.   Whisk all the ingredients for the dressing together and drizzle over the salad.  Serve and enjoy.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Fruit and Almond Kale Salad with Clementine-Maple Dressing
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© Copyright 2012 – All Rights Reserved


Sweet n’ Sour Green Beans and Bacon

(Becky, the Mama.)

Greg is away this evening, having dinner with a friend.  And therefore, I decided to make this dish that I created and love and that he considers, actually, to be the Side Dish From Hell.

His three least favorite foods are onions, peppers and green beans, so even the addition of a scrumptious sauce and bacon could not turn his head.  It would turn his stomach, but not his head. Greg worked many summers as a kid in Oregon either picking green beans or in a bean cannery and he has vowed, and I respect this, never to eat another green bean again.  Onions and peppers, according to him, have an “icky, slimy” texture and are also to be avoided.

So while Greg is gone, and won’t have to even look…I made my own Dream Dinner to Eat in Bed, while snuggled in my PJs.  Tonight’s dream meal is made of this sweet and savory green bean dish, below,  loaded with sautéed onions and sweet peppers, with a side of (I know, it’s bad, but try not to groan) boxed Kraft macaroni and cheese. Served with a spoon in a big flat pasta bowl. With a glass of ice cold milk in a frosty-frozen mug.  And a cozy blankey tucked around my feet. While I watch non-action-related shows like Parenthood and Oprah’s Next Chapter, TV my husband enjoys about as much as green beans.

Of course, I miss my man, as I do adore him.

But in the meantime, I’m soldiering on the best I can,  a bowl in one hand, remote in the other.

Sweet n’ Sour Green Beans with Bacon

Ingredients

2 cans or 4 cups frozen or fresh green beans, cooked and drained well

1 T. olive oil

1/2 c. red onion, diced

½ c. chopped sweet red pepper (I used some mini red and yellow peppers)

3 T Thai sweet chili sauce (in the Asian aisle…or World Market)

2 T. brown sugar

¼ c. red wine vinegar

1/3 c. crumbled bacon (I used some Hormel pre-cooked bacon pieces this time.  Some nights you just take the easy way.)

*Vegans can use a vegetarian bacon bits product instead or use sliced almonds that have been sauteed in smoked paprika and a little olive oil instead.

Salt and Pepper to taste (I like a lot of black pepper in this)

Directions

Turn oven to broil

Drain green beans as well as you can. (I even use a paper towel to sort of pat them dry in the colander.)

In an oven-proof skillet saute onions and peppers in olive oil.  Add the Thai sweet chili sauce, red wine vinegar and brown sugar. Cook and stir all together until it is syrupy.

Add well drained green beans and stir once again until well heated.  Add salt and pepper to taste.  (This will vary quite a bit depending on whether you used canned or fresh or frozen green beans.)  Sprinkle the top with bacon crumbles and put pan under broiler for a minute or two until bacon is crisp and beans are bubbling.

Serve as a side dish (a nice alternative for a Thanksgiving green bean casserole) curl up with a bowl of it, while lounging in your PJs.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Sweet n’ Sour Green Beans and Bacon
The URL: http://wp.me/p1UwM9-LT
© Copyright 2012 – All Rights Reserved