Golden Parmesan Chickpeas & Garlic Slices

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(Becky, the Mama.)

So, this is the story of how I ended up eating an ENTIRE CAN of garbanzo beans (chickpeas) in one sitting yesterday.

My daughter’s slow and steady vegan influence upon me seems to have caught fire of late.  Either that or I had some really awful meat-based meals last week.   We went away to a hotel for fives days so that I could finish up my part of some detailed edits on our upcoming memoir, We Laugh, We Cry, We Cook.   

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During my self-imposed confinement I ordered an “Asian Salad” from the hotel café –which turned out to be tasteless squares of chicken tossed in wilty Iceberg lettuce with a thick flavorless mayo-based dressing. Later, hope still afloat, I ordered a gyro, which was made from salt-less pre-cooked dry roast beef chips smothered a sauce that tasted of thickened water. I arrived home a few days later with a sudden and strange aversion to anything cut from cow or fowl.  I almost kissed my fridge and pantry, so happy was I not to be at the mercy of  restaurant cooks who are lacking in taste buds.  

Searching for a quick meatless meal, I remembered that Rachel roasts chick peas in the oven with a little olive oil and seasoning.  They are yummy and easy. “I’ll make some roasted chickpeas!” I said to myself.  “I’ll get loads of protein and fiber and I won’t have to eat meat today.” (There are 7 grams of protein and 6 grams of fiber in ½ cup of garbanzos, and a scant 125 calories.)

Well, one idea led to another and by the time I finished, I created a snack that I could not stop eating until every single bean (or pea) was gone.  It began when I  decided to try sautéing the garbanzos in olive oil in my trusty iron skillet. Then I threw in some sliced fresh garlic near the end of the cooking time so they could turn a golden brown (but not burn) and add extra flavor and crunch. After draining them on a paper towel, I squiggled a touch of  agave nectar over them to give the beans and garlic a light sweet, sticky surface then sprinkled them with sea salt and Parmesan cheese. 

These little snacks have it all going on: some crunch, some chewiness, some garlic, some salty and savory, and just a hint of sweet.  They can be eaten out of hand or tossed on a salad or atop a pasta for a quick vegan or vegetarian treat.

They would go fantastic with an ice cold beer at a Super Bowl party this weekend for vegans, vegetarians and omnivores alike.  (Although vegans will need to use Vegan Parmesan Cheese, found at most health food stores.  I keep this on hand for Rachel and Jared and it’s quite tasty.)

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Golden  Parmesan Chickpeas & Garlic Slices

Ingredients

 1 16 oz can chick peas (or garbanzo beans), drained (I do this on a paper towel to get them as dry as possible)

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¼ cup olive oil

3 to 5 garlic cloves (depending on how garlicky you like your food) peeled and sliced thin

2 t. agave nectar

Sea Salt to taste

Parmesan Cheese to taste (start with 1 Tablespoon and add more if you like)

Directions

Pour oil into a skillet and heat until very hot.  Put chickpeas in skillet and let them get brown on most sides.  Just before the chickpeas are ready to take out of the skillet, add the garlic slices and sauté until brown.  (If the pain is dry, you can add more oil at any time.) 

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Drain the chick peas and garlic on a paper towel.  Put into a bowl and gently toss with agave nectar.  Add sea salt and Parmesan cheese to taste.    Serve warm or at room temperature.   Excellent source of protein and fiber atop salads, sandwiches or pasta.

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This was printed from: We Laugh, We Cry, We Cook

The site URL: http://welaughwecrywecook.com

The Title:Golden Parmesan Chick Peas & Garlic Slices

The URL: http://wp.me/p1UwM9-Ss

This was printed from: We Laugh, We Cry, We Cook

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Pasta Arrabiata with Roasted Garbanzos & Kale Chips

One of our staple vegan meals: Roasted Garbanzo Beans and Kale and a Spicy Arrabiata Sauce served over whole wheat pasta with a side of extra roasted veggies and whole wheat garlic toast. Satisfies every time.

(Rachel – The Vegan-Eatin’ Daughter)

My husband had a few hours off this afternoon, so as I wrote a post for my literary agency’s blog, The Wordserve Water Cooler, Jared kept an eye on Jackson and helped out around the house. He was folding a load of laundry at the kitchen table with Jackson at his feet, and though Jackson can barely reach the table, he managed to grab a corner of one of the piles and pulled half of the folded clothes onto the floor. Looking up from my laptop, I knowingly grinned and said “I’m so glad you get to experience a little piece of my life every now and then.”

The other day, Jared came home and, for what seemed like the 100th day in a row, I was rocking our crying teething baby in the same clothes I was wearing when he left for work, the house a total mess, and no dinner on the table. I told him “Just once, I’d like for you to come home and me to be bathed & dressed, the house to be clean, blogs to be finished, my word-count to be completed, and dinner to be ready. I can usually get a couple of those done on any given day, but I think it would be a miracle to fit it all into one day and be present for our son.”

Here’s what cooking with Jackson looks like on a good night. Veggies are chopped, every piece of tupperware is on the floor. Next up, Arrabiata sauce and emptying the pots and pans drawer.

Never trust a tupperware container from the house of a toddler. It surely has been discarded onto an unswept floor, then thrown back into the cabinet without so much as a rinse.

I know Jared works VERY hard. In fact, I would probably cry every day if I had his job of taming teenagers in the classroom, followed by practice and games most nights and weekends. But it’s nice to know he understands that being a work-at-home mom is not all tickles and giggles either.

On this night, my house was a wreck and the closest I got to showering was sticking my feet in the tub while Jackson bathed and dotting my neck and wrists with a little “perfume” of coconut oil while I cooked. But dinner was on the table and it was delicious. And my husband kindly overlooked the yoga pants and tank top I was trying to pass off as an outfit and the ponytail I was trying to pass off as an intentionally messy updo.

I like to put the kale chips on the side and then crumble them into a tasty crunchy kale dust between every few bites. Jared loves his as chips and just eats them on the side. To each his own.

Pasta Arrabiata with Roasted Garbanzos

This makes a lot of sauce, enough to fill about 2 pasta sauce jars. You can easily freeze leftovers or store them in your refrigerator for up to a week.

Arrabiata Sauce

Ingredients

3 T. olive oil
1 onion, chopped
2 t. salt
6 garlic cloves, minced
1 T. Tomato Paste
1 28 oz can of whole peeled San Marzano Tomatoes
1 28 oz can of crushed tomatoes
1/2 cup red or white wine
2 T. brown sugar
1 T. Italian seasoning
1 T. crushed red pepper flakes
1/2 c. fresh parsley, chopped & divided

Directions

Heat olive oil over medium heat in a large sauce pan. Add onions and salt and saute until translucent. Add garlic, saute for 2 more minutes. Add tomato paste and stir. Add the whole peeled tomatoes and break them up with a fork until nice and chunky. Add crushed tomatoes, wine, brown sugar, Italian seasoning, and red pepper flakes. Bring to boil and simmer for 30 minutes on low, stirring occasionally. Add 1/4 cup of fresh parsley before serving.
Roasted Garbanzos & Kale Chips

Makes enough to top 3-4 bowls of pasta

Ingredients

1 cans of garbanzo beans (also called chickpeas), drained and rinsed
2 c. kale, washed, dried very well, and torn into pieces
3-4 t. olive oil, divided
4 t. Italian seasoning, divided
1 t. crushed red pepper flakes, divided

Preheat oven to 325.  Coat a large cookie sheet with a little olive oil or cooking spray. In a bowl, toss garbanzos in half the olive olive oil until all are lightly coated. Add half of the Italian Seasoning & crushed red pepper flakes and toss again. Pour onto half the cookie sheet. Repeat same steps with the kale, making sure to massage the olive oil into the leaves. Bake for 20 minutes, shaking the pan half way through. They are done when the kale chips are light and crispy and the garbanzo beans have a slight crunch.

Serve Arriabiata sauce over pasta and top with a sprinkle of fresh parsley, chickpeas and kale. I actually like to put the kale chips on the side and crush them over the top as I eat them.

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The site URL: http://welaughwecrywecook.com
The Title: Pasta Arrabiata with Roasted Garbanzos & Kale Chips
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