Pasta Arrabiata with Roasted Garbanzos & Kale Chips
Posted: June 5, 2012 Filed under: Main Dishes, Pasta, Uncategorized, Vegan, Vegetarian, Veggies | Tags: arrabiata sauce, chickpeas, garbanzos, kale chips, motherhood, pasta, roasted chickpeas, roasted veggies, vegan, vegan entrees, vegetarian 3 Comments
One of our staple vegan meals: Roasted Garbanzo Beans and Kale and a Spicy Arrabiata Sauce served over whole wheat pasta with a side of extra roasted veggies and whole wheat garlic toast. Satisfies every time.
(Rachel – The Vegan-Eatin’ Daughter)
My husband had a few hours off this afternoon, so as I wrote a post for my literary agency’s blog, The Wordserve Water Cooler, Jared kept an eye on Jackson and helped out around the house. He was folding a load of laundry at the kitchen table with Jackson at his feet, and though Jackson can barely reach the table, he managed to grab a corner of one of the piles and pulled half of the folded clothes onto the floor. Looking up from my laptop, I knowingly grinned and said “I’m so glad you get to experience a little piece of my life every now and then.”
The other day, Jared came home and, for what seemed like the 100th day in a row, I was rocking our crying teething baby in the same clothes I was wearing when he left for work, the house a total mess, and no dinner on the table. I told him “Just once, I’d like for you to come home and me to be bathed & dressed, the house to be clean, blogs to be finished, my word-count to be completed, and dinner to be ready. I can usually get a couple of those done on any given day, but I think it would be a miracle to fit it all into one day and be present for our son.”
Here’s what cooking with Jackson looks like on a good night. Veggies are chopped, every piece of tupperware is on the floor. Next up, Arrabiata sauce and emptying the pots and pans drawer.
Never trust a tupperware container from the house of a toddler. It surely has been discarded onto an unswept floor, then thrown back into the cabinet without so much as a rinse.
I know Jared works VERY hard. In fact, I would probably cry every day if I had his job of taming teenagers in the classroom, followed by practice and games most nights and weekends. But it’s nice to know he understands that being a work-at-home mom is not all tickles and giggles either.
On this night, my house was a wreck and the closest I got to showering was sticking my feet in the tub while Jackson bathed and dotting my neck and wrists with a little “perfume” of coconut oil while I cooked. But dinner was on the table and it was delicious. And my husband kindly overlooked the yoga pants and tank top I was trying to pass off as an outfit and the ponytail I was trying to pass off as an intentionally messy updo.
I like to put the kale chips on the side and then crumble them into a tasty crunchy kale dust between every few bites. Jared loves his as chips and just eats them on the side. To each his own.
Pasta Arrabiata with Roasted Garbanzos
This makes a lot of sauce, enough to fill about 2 pasta sauce jars. You can easily freeze leftovers or store them in your refrigerator for up to a week.
Arrabiata Sauce
Ingredients
3 T. olive oil
1 onion, chopped
2 t. salt
6 garlic cloves, minced
1 T. Tomato Paste
1 28 oz can of whole peeled San Marzano Tomatoes
1 28 oz can of crushed tomatoes
1/2 cup red or white wine
2 T. brown sugar
1 T. Italian seasoning
1 T. crushed red pepper flakes
1/2 c. fresh parsley, chopped & divided
Directions
Heat olive oil over medium heat in a large sauce pan. Add onions and salt and saute until translucent. Add garlic, saute for 2 more minutes. Add tomato paste and stir. Add the whole peeled tomatoes and break them up with a fork until nice and chunky. Add crushed tomatoes, wine, brown sugar, Italian seasoning, and red pepper flakes. Bring to boil and simmer for 30 minutes on low, stirring occasionally. Add 1/4 cup of fresh parsley before serving.
Roasted Garbanzos & Kale Chips
Makes enough to top 3-4 bowls of pasta
Ingredients
1 cans of garbanzo beans (also called chickpeas), drained and rinsed
2 c. kale, washed, dried very well, and torn into pieces
3-4 t. olive oil, divided
4 t. Italian seasoning, divided
1 t. crushed red pepper flakes, divided
Preheat oven to 325. Coat a large cookie sheet with a little olive oil or cooking spray. In a bowl, toss garbanzos in half the olive olive oil until all are lightly coated. Add half of the Italian Seasoning & crushed red pepper flakes and toss again. Pour onto half the cookie sheet. Repeat same steps with the kale, making sure to massage the olive oil into the leaves. Bake for 20 minutes, shaking the pan half way through. They are done when the kale chips are light and crispy and the garbanzo beans have a slight crunch.
Serve Arriabiata sauce over pasta and top with a sprinkle of fresh parsley, chickpeas and kale. I actually like to put the kale chips on the side and crush them over the top as I eat them.
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© Copyright 2012 – All Rights Reserved
Sweet Potato Black Bean Burgers
Posted: May 31, 2012 Filed under: Main Dishes, Sandwiches, Vegan, Vegetarian | Tags: black bean burger, how to make a veggie burger, sweet potato black bean burger, sweet potato cakes, vegan burger, vegan veggie burger, veggie burger 2 Comments
Sweet Potato Black Bean Burgers with grilled pineapple and corn on the cob, hits the spot after a day at the pool.
(Rachel – The Vegan-Eatin’ Daughter)
This morning at 5:30 am, Jared hopped out of bed and yelled “Rach, come on, we’ve gotta go!”
“Where? What? What’s going on?” I asked in a bit of a frantic haze.
“To the bathroom. We have to take cover.”
In seconds, I threw the comforter off of me, jumped out of bed and started heading to grab Jackson, when I thought to ask, “How do you know a tornado is coming?!”
“I hear the wind” he responded, “but I guess I should check the weather.”
I paused and quickly checked the local weatherman’s Facebook page to see that the storms were not severe.
“You mean to tell me, you woke me up from my deep sleep and asked me to go wake my soundly sleeping baby so we could take refuge from wind?”
“Sorry, the wind sounded like a freight train. I really thought it was a tornado. In hindsight, I guess it could have actually been the freight train that runs through town.”
To his credit, we did get the car into the garage before it was pelted with a hail storm that came through shortly after and we were scary close to a bad tornado not long ago, so his heightened awareness was not completely displaced.
Texas weather is just crazy! Just a couple of days ago, we were grilling up some corn on the cob and pineapple and I was whipping up a batch of these sweet potato black bean burgers to enjoy on the patio after an afternoon at the pool. Today, we were pelted with hail and are on alert for more severe weather this evening. Thankfully, we have leftovers and so even though it’s windy and rainy outside, it’s summer inside!
10-month old Jackson LOVED these burgers. In fact, he ate an entire patty with avocado. Here he is with just a few crumbs left. Baby approved.
I think Sweet Potato Black Bean Burgers are this little man’s new favorite. He cleared his tray.
I think the key to a good veggie burger is getting them a little crispy on the outside and cooked until firm on the inside. I’ve found that if I only cook them on the stove, they are too mushy on the inside unless the patty is very thin, but baking them alone doesn’t give them the outside crunch that I personally really like. If you don’t have time to do both, you can certainly just bake them, but I would probably skip the bread crumb coating if you do it that way.
I love the crispy outside and the moist, yet firm inside of these Sweet Potato Black Bean Burgers. The key is coating them in bread crumbs, pan-frying, then finishing them off in the oven.
Rachel’s Sweet Potato Black Bean Burgers
Makes 8-10 patties
Ingredients
1 sweet potato, chopped and boiled until fork-tender
2 cans of black beans, drained and rinsed
2 carrots, chopped
1/2 sweet onion, diced
1 garlic clove, minced
1 cup oats, coarsely ground (see picture in directions)
1 cup Panko bread crumbs (whole wheat if you can find it), divided in half
1/2 cup corn, fresh, frozen & thawed, or canned & drained
2 t. cumin
1 t. salt
1 t. pepper
1 t. cayenne (if you like spice–omit for little eaters)
olive oil
Directions
Heat oven to 350 F. Either spray a baking sheet with non-stick cooking spray or line it with parchment paper.
In a large flat-bottomed skillet (cast irons are great), saute onions and carrots on medium-low heat with a little olive oil until onions have a nice golden color. Add garlic and saute for 2 more minutes. Set aside.
In a large bowl, mash one can of drained black beans (a fork, potato masher, or your hands will do the job), then add the other can of drained black beans and just lightly mash them, leaving some whole. Add the sauteed veggies and all the other ingredients, except for 1/2 of the bread crumbs, and mix well, mashing some of the sweet potatoes to help bind the mixture.
Put the remaining bread crumbs on a small plate or pie pan.
Pulse oats in a blender, food processor, or coffee bean grinder once or twice until they are coarsely ground like this.
The mixture should be thick and slightly sticky. This looks a little gross, but let’s be honest, ground raw meat doesn’t look much better! 🙂
Form the patties. Use a 1/2 cup measuring cup, slightly over-filled, to measure out each patty. Patties should be about 1 inch thick and 4 inches in diameter.
In the same pan you cooked the veggies, add just enough oil to lightly coat the pan and turn the burner back to medium low. Dip the patties into the panko crumbs, gently pressing the crumbs into the patties. Add panko-crusted patties to the pan (2-4 at a time depending on the size of your pan), letting them get lightly golden brown, then flipping. The first side browns quicker.
Transfer the patties to the baking sheet and bake for 30 minutes.
Serve on hamburger buns with your choice of toppings. Avocado, tomato, roasted red pepper, lettuce, chipotle mayo (just blend a chipotle pepper with 1/2 cup of mayo), are all great with these.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Sweet Potato Black Bean Burgers
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© Copyright 2012 – All Rights Reserved
Lentil Veggie Chili
Posted: May 29, 2012 Filed under: Gluten Free, Main Dishes, Soups, Vegan, Vegetarian, Veggies | Tags: avocado, brown rice, carrots, corn, green lentils, kale, lentil chili, lentil veggie chili, lentils, soup, vegan, vegan chili 4 Comments
Lentil & Veggie Chili over brown rice, a delicious, healthy, economical twist on an American favorite.
I think any of our regular readers know my affections for kale at this point. I do love that cruciferous veggie (in fact, this recipe sneaks in two cups of it), but I’ve been keeping quiet about another favorite food of mine. Possibly the the humblest legume out there, the lentil.
I don’t have a funny or inspiring story to tie into this recipe, so I’m just going to indulge in one of my favorite guilty pleasures, talking geeky about health food.
“What’s a lentil?” You ask. Well, I didn’t know either until about two years ago when I started eating a plant-based diet. I wish I had known about them when I was a college student trying to eat healthy on a tight budget. A pound of lentils costs less than $1.00 and will yield 5 cups of cooked lentils. Each cup boasts a whopping 17 grams of protein, 16 grams of fiber, folate (90% RDV), iron (35% RDV), magnesium, and much more, yet only has 1 gram of fat and 230 calories. All that, and they cook in 30 minutes (versus 4+ hours for most dry beans) with no soaking required.
Like most legumes, lentils aren’t a powerhouse of flavor on their own, but they pick up the flavors of whatever they are cooked in nicely. I use them in soups and spaghetti sauce all the time. This week, I discovered a new use for them. Instead of using canned beans or slow cooking kidney and black beans for my usual veggie chili recipe, I used lentils.
I know it’s warming up and, for some, chili is a winter dish, but I love any quick one-pot meal in the summer that doesn’t require turning on the oven or hovering over the stove for long. You can make a lot at once, and then take the next night off or easily pack up the leftovers for lunch at the office. And if you top it with a hit of diced avocado, some cilantro, and a squeeze of lime , it really brightens up the flavors and brings a bit of summer color to this warm dish.
What’s your favorite under-the-radar ingredient or food that you love to tell your friends about?
Lentil Chili served over brown rice and topped with avocado, cilantro, and lime.
Rachel’s Lentil Veggie Chili
Ingredients
1 onion, diced
3 carrots, chopped
3 garlic cloves, minced
1 t. grated ginger
1 T. cumin
1 t. cayenne
1 t. salt
2 serrano chilies, whole
1 sweet potato, chopped
14 oz can of diced fire roasted tomatoes
1 cup (1/2 lb) dry green lentils, sorted for dirt & rocks* & rinsed
6 cups water
2 cups of frozen corn, thawed
2 cups kale, removed from stem
1 t. crushed red pepper flakes (optional for an extra spicy kick)
Other: Brown Rice and/or crackers, avocado, cilantro, & lime
Directions
In a large pot, heat a little bit of olive oil and saute onions and carrots with a pinch of salt on medium heat until soft. Add garlic and ginger and saute for 2 more minutes. Stir in cumin, cayenne, and salt. Add serrano chilies, sweet potato, tomatoes, lentil, and water. Cover and bring to a boil, lower to a simmer for 30 minutes with the lid tilted, stirring occasionally. Remove the lid. Add corn and kale & optional red pepper flakes. Simmer for 10 more minutes. If you want a thicker soup, continue to simmer uncovered until you reach the desired consistency.
Serve over brown rice or with crackers. Garnish with avocado, cilantro, and a squeeze of lime.
*Before cooking any dried legumes, pour them onto a solid surface, like a paper towel and sort through them looking for sticks, little rocks, or clumps of dirt. Please don’t skip this step. I find something in probably 50% of my dried beans. You don’t want you or your guests to bite into a rock!
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Lentil Veggie Chili
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© Copyright 2012 – All Rights Reserved
Vegan Ranch Dressing
Posted: May 24, 2012 Filed under: Appetizers, Salads, Vegan | Tags: homemade ranch dressing, ranch dip, ranch dressing, salad dressing, vegan ranch dressing 1 Comment
Vegan Ranch Dressing, great as a dip or on a salad.
(Rachel)
This weekend I cleaned out my refrigerator door and overflowed the trash can with expired bottled salad dressings and corn syrup-filled marinades. It dawned on me that I haven’t eaten bottled dressing in years. Once you start making your own fresh dressing, it’s hard to go back.
Usually I make a simple vinaigrette or something like my mom’s Lemon Drop Dressing, but sometimes Jared and I crave the creamy classic, Ranch Dressing.
When Jackson was just a few weeks old, Jared got a hankering for a salad with ranch dressing, but I was nursing the baby and couldn’t get up to help him. So from the rocking chair in the living room, I walked him through the steps of washing, drying and chopping the parsley, mixing it with vegan mayo, salt, pepper, minced onions, and garlic powder, and thinning it out with a little unsweetened milk.
Unsure if he got the seasoning right, he brought the bowl to me so I could taste it. Just as he stepped onto the carpet, our cat Marvin, jetted in front of him, tripping Jared and sending the bowl into the air. Like a scene out of a Steve Martin comedy, the bowl came down landing right on the cat. In a panic, Marvin took off, shaking frantically throughout the living room sending ranch flying in every direction, coating us, baby included, the furniture, the walls, and the carpet.
The house (and the cat) smelled of onion and parsley for days.
If you can chop parsley and dodge schizo cats, you can make this dressing. It’s a great base for other creative combinations, too, like Avocado Goddess Dressing or Roasted Pepper Ranch. You can use dried parsley in this recipe too, but the fresh parsley really pops.
Easy, fresh, and so much better than bottled ranch dressing.
Rachel’s Vegan Ranch Dressing
Makes 1 cup of dressing
Ingredients
1 c. vegan mayo (We like the Grapeseed Oil Vegenaise)
1/8 c. flat leaf parsley, finely chopped
1 t. dried minced onion
1/2 t. garlic powder
1/2 t. salt
1 t. freshed cracked pepper
2 T. unsweetened non-dairy milk (add a little more for a thinner consistency or less for a thicker dip)
Directions
Combine ingredients and store in an air tight container in the refrigerator. Let sit for a couple of hours before using if possible. It should keep for about three days.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Vegan Ranch Dressing
The URL: https://welaughwecrywecook.com/2012/05/24/vegan-ranch-dressing/
© Copyright 2012 – All Rights Reserved
Jalapeno Margaritas
Posted: May 22, 2012 Filed under: Cocktails, Main Dishes | Tags: cocktails, infused simple syrup, jalapeno margaritas, jalapeno simple syrup, margaritas, tequila 2 Comments
Jalapeno Margaritas, the adult equivalent to the childhood thrill of hopping back and forth between a hot tub and a cold swimming pool.
(Rachel)
When my little brother Gabe and I were pre-teens my parents would often take us to a timeshare resort in East Texas for the weekend. Most of the time, we’d each bring a friend along. My girlfriend and I would spend our afternoons lounging poolside or goofing off playing putt putt, while Gabe and his friends would spend the day fishing or schooling all the other kids in kickball.
At night, when the sun set and all the activities quieted down, we’d finally hull up on the cabin patio together with the tall pines towering above us and eat grilled burgers or barbeque chicken and fresh seasonal fruit. In the Spring months, the cool night air would drift in, and one of us inevitably would make the challenge.
“Let’s go jump in the pool.”
“It’s too cold,” another would whine.
“We can get in the hot tub afterwards. Come on it will be fun. Don’t be a wuss!”
To that, we’d all shimmy on our cold swim suits, still wet from the afternoon and chaise each other down to the pool. “Last one there has to jump in first,” the lead would holler back.
The older teenagers in the adjoining hot tub looked with disdain, as one by one we jumped in and splashed on their make-out parade. Our heads popping out of the water, screaming and laughing.
Covered in goosebumps, we’d jump straight from the cold pool into the steaming hot tub, ignoring the make-out couple’s grumbles as they climbed out and headed for some privacy on the lake shore. We’d stay in the hot tub until beads of sweat mingled with the chlorine water droplets on our face.
Then back into the cold water. This time, the cold shock was a welcome refreshment. And we’d swim around until our lips quivered and turned blue. Back and forth we’d go, until our parents hollered for us to come in, dry off, and get to bed.
These jalapeno margaritas are like an adult version of that childhood thrill. The first sip cools you off, then a punch of heat hits the back of your throat and you start to sweat just a little, but the lime zest sugar from the rim of the glass quickly counters the spice with a tangy sweet sensation. And back you go for another cooling sip, again and again…until your mom tells you you’ve had enough fun for the night. 🙂
Rachel’s Jalapeno Margarita’s
Makes 4 Margaritas
Ingredients
1 cup sugar
1 cup water
2 jalapenos (cut in half length wise, remove seeds if desired, but we like the thrill of the heat)
4 oz silver Tequila
juice of 6 limes
ice
Garnishes
3 T. sugar, lime zest, slices of lime & jalapeno
Directions
In a sauce pan, make infused simple syrup: combine sugar & water and bring to a boil, then reduce to a simmer and add jalapenos. Simmer for 10 minutes. Strain the jalapenos and seeds (if used). Let cool in the refrigerator.
In a pitcher, combine lime juice, tequila, and simple syrup and stir. Garnish the glasses and either pour the jalapeno margarita over ice or shake it in a cocktail shaker with ice and strain into the glass.
Garnishes
Combine 3 T. sugar with the zest of a lime on a small plate. Run a slice of lime along the edge of the glass and dip the glass upside down into the lime sugar. Stick a slice of lime and a slice of seeded jalapeno on the edge of the glass.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Jalapeno Margaritas
The URL: https://welaughwecrywecook.com/2012/05/22/jalapeno-margaritas/
Baked Collard Green Potato Cakes (Vegan)
Posted: May 17, 2012 Filed under: Gluten Free, Sides, Vegan, Vegetarian, Veggies | Tags: baked potato cakes, collard green potato cakes, collard greens, easy, potato cakes, potatoes, side dish, vegan 3 Comments
Garlicky greens and buttery potatoes with a dash of heat, baked up into patties for an easy to serve side dish.
I had a bad night last night. One dose of terribly sad news mixed with a dose of mean-spirited, unsolicited criticism from some jerk on Facebook left me living out the whole “We Cry” part of our blog title.
After a restless, tear-filled night, I decided to spend the day doing things that are joyful and comforting.
I swung Jackson on the swing at the park, tickling his chunky little thighs as he swung toward me and making swishing noises as he swung away. He smiled. I smiled. He giggled. I giggled.
Later, we left the hose in his water table running with total disregard for being “green” (sorry planet), creating a waterfall with the overflow. Jackson curiously poked his hand through the cascading water, then got down into a crouching position with his tush in the air and his face almost to the ground and watched the water come down, the droplets splashing against the concrete patio.
We snuggled and read silly books about farm animals. Snorting like a pig gets big laughs around here these days.
We shared a snack from last night’s southern comfort food leftovers, topping collard green potato cakes with a little bit of avocado and a dash of hot sauce (for me). Collard greens, potatoes, and hot sauce…now that’s southern comfort and southern delish!
Today was a much better day, a “We Laugh” kind of day.
Rachel’s
Collard Green Potato Cakes
Makes 12 potato cakes
Ingredients
4 potatoes, diced into large chunks
1 T. vegan butter (i.e. Earth Balance)
1/4 white onion, diced
3 garlic cloves, minced
1 bunch of collard greens (or kale), chopped into small pieces
2 t. Vegan Wing Sauce* or Hot Sauce (vinegar would work too, if you don’t like spicy food)
Salt & Pepper
Olive Oil
Avocado (optional)
Directions
Heat oven to 400.
Put the chopped potatoes in a large sauce pan, cover with water, cover and bring to a boil. Boil for about 10 minutes until potatoes are fork tender. Drain and return to the pan. Add vegan butter and mash the potatoes, leaving them just a little bit chunky.
Coat a large skillet with olive oil and heat to medium, add onions, garlic, and a pinch of salt. Cook until onions are translucent. Add the collard greens. (You may have to add a little at a time. The greens will shrink in size after a few minutes, making room in the pan to add more.) Drizzle on the wing or hot sauce. Add a little more olive oil, salt & pepper. Cook until the greens are wilted. Pour onion and greens mixture into the potatoes and combine well.
Coat a baking sheet with cooking spray. Form potato cakes (about the size of a small burger) with your hands and place them on the baking sheet. Bake for 20 minutes. Top with avocado if you’d like and a splash of hot sauce. Alternatively, you can pan fry them in a little bit of oil on medium heat. I tried it both ways and both were great, but baking is healthier and easier in my opinion.
*Frank’s Wing Sauce is vegan, despite the “natural butter flavoring” listed in the ingredients. If you are vegan, make sure to read the ingredients on wing sauce, some do contain dairy.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Baked Collard Green Potato Cakes
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Coconut & Chocolate Coconut Covered Cherries (Vegan)
Posted: May 15, 2012 Filed under: Desserts | Tags: coconut, coconut chocolate covered cherries, coconut covered cherries, dairy-free, freezer desserts, frozen desserts, vegan 10 Comments
Coconut and Chocolate Coconut Covered Cherries
You know those times when you plan to make one thing and then it turns out to be a completely different thing, and the thing you didn’t mean to make is actually better than the thing you tried to make in the first place?
That’s how I discovered these coconut covered cherries. I just wanted a bowl of frozen cherries with a little whipped coconut cream on top, but as the coconut cream covered the frozen fruit, it froze and coated the cherries. Coconut Covered Cherries…yes please! I, of course, had to try a chocolate version too. Who doesn’t love chocolate covered cherries? These frozen delights make a perfect bite-sized treat when you need just a little something sweet.
They are pretty healthy too. There is only 1 teaspoon of sugar in 15 covered cherries. Coconut cream is surprisingly good for you, despite it’s saturated fat content. The medium-chain fatty acids in coconut gets converted to energy as soon as your body absorbs it (unlike saturated animal fat which is difficult for the body to metabolize). It also contains lauric acid which is an immunity booster.
When selecting your can of coconut milk, look for a full fat kind with only coconut and water in the ingredients. Other ingredients like guar gum can keep the cream from separating from the water. Refrigerate the coconut milk overnight so the cream will rise to the top. You want it to look like this with the cream at the top and the coconut water at the bottom. Save the water to use in cooking or smoothies.
When cold, the coconut cream rises to the top.
Life is just a bowl of cherries;
Don’t make it serious;
Life’s too mysterious.
You work, you save, you worry so,
But you can’t take your dough when you go, go, go.
So keep repeating it’s the berries;
The strongest oak must fall.
The sweet things in life
To you were just loaned,
So how can you lose what you’ve never owned?
Life is just a bowl of cherries,
So live and laugh at it all.
Coconut Covered Cherries
Rachel’s
Coconut & Chocolate Coconut Covered Cherries
Makes ~15 Cherries
Ingredients
Frozen Cherries
2 T. cream from full fat coconut milk that has been refrigerated over night (see above for explanation)
1 t. sugar
1/4 t. vanilla extract
1 t. cocoa powder (omit for plain version)
Parchment or wax paper
Only Five Ingredients!
Directions
In a bowl, mix coconut cream, sugar, vanilla and cocoa powder (for chocolate version) until the sugar dissolves.
This stuff is seriously delicious as is. It will be hard to keep little (and big) fingers out of it!
Dip the frozen cherries into the cream and place on a parchment or wax lined pan. If the cream isn’t sticking well, pat the cherries dry with a paper towel. Place in the freezer for 20-30 minutes until the cream is completely frozen. Transfer to air tight zip top bag or container. Enjoy straight from the freezer.
Other variations: Try different fruits or flavors like maple cinnamon coconut covered bananas. Or try rolling in sprinkles or shredded coconut. Let me know if you come up with a tasty variation!
The chocolate ones reminded me of chocolate cherry ice cream.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Coconut & Chocolate Coconut Covered Cherries (Vegan)
The URL: https://welaughwecrywecook.com/2012/05/15/coconut-chocolate-covered-cherries-vegan
Momma’s Messy Greek Sandwiches
Posted: May 13, 2012 Filed under: Main Dishes, Sandwiches, Vegan, Veggies | Tags: avocado, bell peppers, eggplant, eggplant sandwich, greek sandwich, messy greek sandwich, mother daughter relationships, mother's day, olives, onions 3 Comments
Happy Mother’s Day to each one of you, whether a mother, a daughter, a son, or even a husband. We all have someone’s life to celebrate today. My mom and I both have a special place in our hearts for those whose moms aren’t with them anymore or for those with difficult mom relationships. Today can be a tough day for some, we know.
I don’t ever take for granted how blessed I am to have a relationship that is based on love, acceptance, trust, and laughter with my mom. I think the reason I don’t take it for granted is that I’ve watched her use her mothering and nurturing gifts (truly her spiritual gifts) beyond our family. She often spends her afternoons cooking up lunch for 20-somethings and their little chicks on her patio, many of whom are learning for the first time what motherly love should look like.
Several of these young women have become like sisters to me, a bonus to having a mom that girls my age love to hang out with. When we get together at mom’s house, we all know to expect it to look a bit like a monkey on speed was cooking in the kitchen. Literally, the way this woman cooks boggles my neat freak mind. Last time I visited, I watched her use 13 utensils to make one cake. But, she’s quick in the kitchen, which gives her more time to focus on her chickadees. So we don’t complain and we all pitch in after lunch to try and piece her kitchen back together.
This Messy Greek Sandwich is one of the typical lunches she whips up for “her girls” on the fly. She’s made it for me several times and it’s always a hit. It’s one of those sandwiches you really want to enjoy in the company of those you don’t have to try and impress. It’s big, it’s messy, and it’s delicious. Mom always laughs when she serves me this, because I vocalize my approval with each bite. “Mmmmm mmmmm mmmmmm.”
Happy Mother’s Day Momma! Thank you for teaching me mothering is not just for mothers, if you cook good food, guests will overlook a messy kitchen (and even help you clean it), and when all else fails, laugh…or write it down and hope you’ll laugh later.
Momma’s Messy Greek Sandwiches
(Rachel’s Variation)
Serves 2 big messy sandwiches
Ingredients
Two Hoagie Rolls (or other hearty bread)
olive oil
garlic powder
salt
8 1/4 inch slices of eggplant
1/2 a bell pepper (any color of mix of colors), sliced
1/4 medium onion, sliced
4 T. Spicy Pepper & Olive Mix (a mix of green & black olives, pepperocinis, & jalapenos)
1 Avocado
4 baby bella mushrooms, sliced
1 cup of Baby Kale or Spinach
2 T. Sundried Tomatoes
Directions
Heat 1 T. of olive oil in a skillet on medium heat (an iron skillet works well for browning veggies), add eggplant to the skillet, trying not to overlap too much, sprinkle with just a little salt. Let brown on one side, then turn over, sprinkle with a dash more salt and add a little more oil to the pan if needed. Once both sides are golden, set on a paper towel lined plate. Add onions, peppers, and mushrooms to the pan. Don’t add salt yet and try not to stir too much. You want the mushrooms and onions to get nice and golden. Once the onions are soft, add in the kale, sprinkle with a drizzle more of olive oil and a dash of salt and pepper.
Coat the inside of the hoagie rolls with olive oil and garlic powder and toast under the broiler until golden.
Now pile on the ingredients: avocado slices, eggplant, onions, peppers, mushrooms, greens, sundried tomatoes and the spicy olive & pepper mix. You might want to tackle these with a knife and fork, or if you’re brave and don’t mind a mess just pick it up with both hands and go for it. As the old saying goes, Eat Like Nobody’s Watching (or something like that!)
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Momma’s Messy Greek Sandwiches
The URL: https://welaughwecrywecook.com/2012/05/12/mommas-messy-greek-sandwiches/
Sweet Potato & Black Bean Enchiladas
Posted: May 10, 2012 Filed under: Main Dishes, Mexican Dishes, Vegan, Veggies | Tags: black beans, enchilada sauce recipe, enchiladas, Mexican Food, sweet potato & black bean enchiladas, sweet potatoes, vegan, vegan enchiladas 3 CommentsWhen it comes to delicious crave-worthy foods, I’m a hoover and Jared is a hoarder.
Jared saves his favorite foods for when he really really wants them. I admire this in some ways, except that he tends to save them for so long they’re no longer edible by the time he decides to indulge. I’ve tossed out countless cupcakes or cookies that have gone bad while Jared was waiting for the perfect moment to eat them. If he’s not going to eat it before it sprouts eyes and a mohawk, he should at least release his dibs, right? His hoarding tortures me!
Though I will admit his patience comes in awfully handy as the husband to, well, me.
I grew up in a home with three hungry boys and when our mom went grocery shopping, we all immediately raided the refrigerator, battling it out for our favorite snacks. If you wanted that breakfast strudel, you grabbed it before it was gone; there were no guarantees it would still be waiting for you in the morning. Apparently, this is still engrained in my brain.
If something is delicious, I eat it all as soon as possible. Monday night I made these Sweet Potato & Black Bean Enchiladas for dinner. They were so good, I woke up the next morning thinking of them. So of course, instead of waiting for lunch or dinner, I ate the rest first thing in the morning (saving two for Mr. Patient’s dinner).
I couldn’t help it! Though the picture isn’t the greatest, these enchiladas are out of this world. The sweet and spicy homemade enchilada sauce with just a hint of cinnamon is like a warm hug wrapped around the always delicious combination of black beans and sweet potatoes. These are definitely going to become a go-to meal around here.
Rachel’s Sweet Potato & Black Bean Enchiladas
Serves 4
Ingredients
8 Whole Wheat Flour Tortillas
Filling
1/2 large onion
1 bell pepper (any color but orange or yellow are nice in this dish)
2 sweet potatoes, peeled & chopped into chunks
olive oil
1 t. Salt
1 16oz can of black beans, drained and rinsed
Sauce
1 16oz can of whole peeled tomatoes (I’m sure crushed tomatoes would work too, but this is what I had on hand)
1 t. garlic powder
1 t. onion powder
1 t. oregano
1 t. chili powder
1/2 t. cinnamon
2 t. brown sugar
1 t. red chili flakes
1 T. jarred salsa (or one chipotle in adobo sauce)
Directions
Preheat oven to 350.
Bring water in a medium sauce pan to a boil and boil chopped sweet potatoes for five minutes, or until the potatoes are just barely fork tender. Drain.
While the potatoes are boiling, heat about 1 T. of olive oil on medium heat in a large saute pan. Add onions, bell pepper, and salt and cook until onions are translucent. Turn off heat and gently toss in the sweet potatoes and black beans.
In a blender or food processor, mix all of the sauce ingredients until the tomatoes are pureed and the spices are all blended.
Coat an 8×10 baking dish with 1 T. of olive oil, then ladle in a little enchilada sauce to lightly cover the bottom of the dish. Dip each tortilla into the enchilada sauce coating both sides. Add sweet potato filling and roll tightly into a tube. Place in the baking dish, seam side down. Repeat until all the tortillas and filling are used, packing the enchiladas into the dish side by side. Pour the rest of the sauce over the top.
Cover the dish with foil and bake for 20 minutes.
Serve with Spanish rice (add a sprinkle of taco seasoning in with your rice while it’s cooking for a really quick & easy version) and avocado slices or guacamole.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Sweet Potato & Black Bean Enchiladas
The URL: https://welaughwecrywecook.com/2012/05/10/sweet-potato-black-bean-enchiladas/
White Bean Guacamole Dip
Posted: May 8, 2012 Filed under: Appetizers, Mexican Dishes, Sides, Vegan | Tags: avocados, guacamole, healthy appetizers, high protein guacamole, low fat guacamole, rice crackers, vegan appetizer, white bean guacamole, white beans 8 Comments
Lower fat, higher protein, and less expensive guacamole that tastes just as good (if not better) than the original.
On Thursday, Jackson and I flew out to Denver to spend the weekend at my mom and Greg’s house. A typical trip to mom’s is never short on activity and this weekend was no exception. In our quick four day visit, we drove to the mountains for a barbeque at my brother and his wife’s new place, went to a nephew’s t-ball game, and hosted a girls night/baby shower for a sweet friend (due any day)! I love packing in as much as I can into a trip. It’s the packing and traveling part that I don’t love so much, especially with this little guy in my suitcase…literally.
Packing is exhausting!
As my mom mentioned in her post yesterday, Jackson is the busiest little baby you ever did see, into everything and always on the go. So sitting with him on my lap for the 3 1/2 hour plane ride home just about wore me out. Trying to keep him off the floor and out of my seatmates’ laps was like trying to hang onto a block of jello wiggling through my fingertips and bouncing out of my hands.
Getting there and back is no easy task, but we make it all worth while by fitting in as much as we can while we are there. That’s how I feel about cooking sometimes too. If I’m going to go to the trouble of messing up my kitchen, I want to get as much out of it as possible. I double a recipe and freeze half or splurge on the best ingredients for maximum taste, or sneak in some extra nutrition when I can.
Guacamole is a pretty healthy snack, it’s full of good fats and fiber, but it doesn’t have any protein and those good fats are still fats, so moderation is key. You have to be like super human to only eat a moderate amount of guacamole though, right? So I like to add a secret ingredient to my guac…white beans. You don’t even know they are in there, but per bite, they increase the protein and lower the fat and calories. Seriously, you have to try this. If you are going to make guacamole, you might as well get as much of a nutritional punch out of it as you can. Also, try replacing the chips with rice crackers to health it up even more.
White Bean Guacamole Dip
Serves up to 8 small servings
Ingredients
1 15oz can of white beans (Great Northern, Cannellini, or Navy), drained with 1 T. liquid reserved
2 ripe avocados, halved and pitted
1 jalapeno or serrano pepper, seeded and chopped
1 1/2 T. lime juice
1 t. salt
1/2 t. pepper
1 t. garlic powder
1 c. cilantro (if you like it)
Directions
In a food processor, blend beans and 1 T. reserved liquid until beans are pureed. Scoop the avocado flesh and chopped peppers into the food processor and pulse a few times. Add the lime juice, salt, pepper, garlic powder, and cilantro. Pulse until the desired consistency (I like a little bit of texture and a few chunks of avocado in mine.)
Serve with crackers or chips. I really like these Brown Rice & Flax crackers from Wal-Mart even better than chips with this dip. They’re not only much lower in fat, but they hold up better to the thick dip and I just think they taste delicious.
Just 2.5 grams of fat in 16 crackers, compared to 6.5 grams in tortilla chips.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: White Bean Guacamole
The URL: https://welaughwecrywecook.com/2012/05/08/white-bean-guacamole-dip
Becky Johnson
Rachel Randolph
We Laugh, We Cry, We Cook 