Potatoes Rancheros (Vegan Huevos Rancheros)

Potatoes Rancheros

About a month before I switched to a plant-based diet, I perfected the fried egg. I wasn’t much of a cook back then, so this was a big accomplishment and it quickly became my go-to breakfast. When we gave up eggs,  I must admit, I was a little bummed that I only had a month to enjoy my perfected egg-frying skills. I’m over it now and I’ve learned some great ways to substitute eggs in my cooking: tofu scramble breakfast tacos and flax eggs and chia eggs for baking, but the fried egg seemed impossible to duplicate, until I got this idea to use a fried potato as the fluffy egg white and avocado as the creamy yolk. A “green egg” if you will.

For those transitioning to a vegan diet and facing those early egg cravings or for those just looking for something different than the traditional egg breakfast, this potato and avocado “fried egg” is delicious. It’s really hard to go wrong with fried anything, right?  I could see using this green egg for a vegan eggs Benedict too, stacked on an English muffin with a creamy vegan hollandaise.

Potatoes

Try them! Try them! You will see. These green eggs are so easy. You can eat them in a box. You can eat them with a fox. You can make them for a friend, maybe during a relaxing weekend. You will like green eggs. You’ll see. Especially with tortillas, beans and ranchero sauce. Spicy!

Potatoes Rancheros, a vegan twist on juevos rancheros. The creamy avocado and soft french fry-like potato rounds give the texture of a fried egg.

The creamy avocado “yolk” and soft fluffy potato round “whites” give the texture of a fried egg.

Potatoes Rancheros

(A Vegan Version of Huevos Rancheros)

Makes 4 servings

Ingredients

Ranchero Sauce
1/2 medium-sized onion,diced
1 garlic clove, diced or minced
3 small sweet peppers, red, yellow, or orange (or 1/2 red, orange, or yellow bell pepper), diced
~ 1 tablespoon Olive oil
1 15-ounce can fire roasted diced tomatoes
1/2 cup green chili peppers (or 4-ounce can)
~1/2 teaspoon salt, to taste
~1/2 teaspoon chipotle powder, to taste (can also blend in 1/4 of a chipotle pepper in adobo sauce)

1 russet potato sliced thin (about a 1/4 inch thick–you want about 12 rounds or 3 per serving)
Oil to coat pan
Salt & pepper
4 Tortillas (smaller taco sized ones, not the big burrito ones)

1 Avocado, cut into 1/4 inch thick rounds
Refried pinto beans (I actually used leftover cajun red beans, cooked down and smashed)
Cilantro or chopped green onions (optional garnish)

Directions
In a deep-sided skillet or medium sauce pan, saute onion, peppers, and garlic with a drizzle of olive oil and a pinch of salt on medium heat until soft. Add the tomatoes and green chilis and simmer for about 10 minutes. Transfer to blender (or use immersion blender) and blend until combined into a thick sauce, blend in salt and chipotle powder to taste. Transfer back to skillet and keep warm.

Before blending the ranchero sauce. Look at all that flavor and color!

Before blending the ranchero sauce. Look at all that flavor and color!

In a separate skillet (iron skillet works well for this), heat a thin layer of olive oil on medium heat (about a 1/8 inch thick).* Add a single layer of potato rounds and pan fry for 2-3 minutes per side until golden on the outside and soft in the middle (think texture of a french fry.) Transfer potatoes to a paper towel-lined plate and sprinkle with salt & pepper. Repeat, adding oil to pan as needed, until all the rounds are fried.

Golden on the outside, soft on the inside.

Golden on the outside, soft on the inside.

In the same pan used to fry potatoes, drain off excess oil and warm tortillas.

Working quickly to keep food from getting cold, put each tortilla on a plate, smear tortillas with refried beans, down the middle stagger stacks of a potato round topped with an avocado round. Top with warm ranchero sauce and optional garnish of cilantro and/or green onions. Serve immediately. Eat with a fork or pick up and eat it like a taco.

*For a lighter version, toss potatoes in a light coating of olive oil and salt & pepper, line them on a baking sheet sprayed with non-stick spray and cook under the broiler for about five minutes on each side or until cooked through (like these Blistery Balsamic Potato Chips).

* Make it kid-friendly: (leave off the sauce or make a milder version without the chili peppers or chipotle powder)

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Potatoes Rancheros (Vegan Huevos Rancheros)
The URL: http://wp.me/p1UwM9-Vz
This was printed from: We Laugh, We Cry, We Cook

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Fiesta Tortilla “Flower” Pie

Becky’s Fiesta Flower Pie

(Becky, the Mama.)

Yesterday I heard a loud thump followed by a yell outside my kitchen window. I rushed out to see my husband Greg lying on the patio, telling me he twisted his ankle. “Don’t move!” I said, “I’m coming down there to help you.”

I really did mean to scoot down and cradle his head in my lap. I really did not mean to kick him hard in the temple with my knee in the process. Thankfully, Greg wasn’t so wounded that he lost his sense of humor: he pretended I knocked him unconscious. He was able to walk on the ankle in just a few minutes, but I still wonder if it was just a heroic attempt to save himself from my further attempts to help him.

My record for doing good, and no harm, in a medical emergency is a little bit uneven.  When my son Zeke was about thirteen, he cut his leg badly while we were in a shopping center parking lot.  I started throwing everything I could find in the car on his leg to stop the bleeding and then drove him to the emergency room.  As the nurse took off layer after layer: a towel, napkins from fast food restaurants, a clean diaper, and some grass clippings… she looked up at me quizzically and asked, “Becky, were you trying to smother the wound?”

On the other hand, I once expertly performed the Heimlich maneuver on a woman who was choking in the women’s restroom. Just as calm as you please, I walked into her stall where she had been coughing and banging on the door, and was now turning blue.I told her not to worry, that I was going to do the Heimlich (that I’d heretofore only seen done on TV). Somehow I did, and out popped a piece of pineapple from her mouth. As soon as she could breathe normally again,she announced to everyone around that I had saved her life.

Maybe I’m better in life-threatening situations than I am in more minor emergencies. A nurturing person at heart, I wonder sometimes if I could have made a good nurse. My husband says, “You would have been a wonderful nurse, Becky.  Your patients would have loved you and you would have kept them laughing and smiling…. right before you accidentally killed them.”  It is true. I can’t keep up with my own cell phone or purse on a daily basis, so keeping track of med dosing schedules for patients would have certainly been a crap shoot.

I’ve probably made better and safer use of my nurturing nature by caring for ailing folks through gifts of home cooking.  I woke up from a nap the other day with the idea for this dish dancing in my head.  It was even better than I imagined it would be.  It uses simple ingredients that most of us have on hand, but arranges them in a way that looks like big, colorful Mexican flower in a pie pan. It would be a wonderful dish to take to a friend who has twisted their ankle, cut their leg or been kneed in the head by a clumsy do-gooder.

Fiesta Tortilla Flower Pie

Fiesta Tortilla Flower Pie

Serves 6

Preheat Oven to 350 degrees

Ingredients

Shell:
1 t. olive oil
4 medium sized flour tortillas, cut 3 of them in half, leaving one whole

Beef-Bean Filling:

1 lb lean ground beef or buffalo meat
3 cloves garlic, minced

16 oz. can pinto beans drained (I had leftover home-cooked one) but not rinsed
½ cup thick salsa (I used “On the Border” brand)
¼ cup thick bbq sauce (I used “Sweet Baby Ray’s”)
1 t. grill or steak seasoning (or ½ t. salt and ½ t pepper)
½ t.Cajun seasoning (I like Tony’s brand.  Or use red pepper flakes or chili powder instead.)
3 quick dashes Tabasco or Frank’s Red Hot Sauce
1 t. brown sugar

Additional Layers (Before Cooking)
¾ c. Greek yogurt (I prefer 2%)  or sour cream (light is fine)
¾ c. bottled salsa
¾ c. grated cheese, any kind you like
½ c crushed corn chips (we like Fritos) or tortilla chips
Jalapeno slices – as many as you like for garnish

Fresh Salsa Topping for After Cooking
1/2 c. chopped tomato
½   c. diced avocado
½   c. drained corn or corn cut off a cob
Squeeze of fresh lime, dash salt, dash sugar

Directions:

Lightly oil a skillet or griddle and brown a whole one round tortilla and five halved tortillas in batches, until they are light golden brown in spots on both sides.   Line a deep dish pie pan with as shown in the photo below, slightly overlapping the “petals” of the tortilla flower.

In a large skillet brown the beef with the garlic.  Then  add the next seven ingredients, stir and heat through until simmered and thickened.Pour meat and bean mixture into “tortilla flower.”

Gently spread the sour cream or Greek Yogurt over the beef mixture.  Next spread on the salsa.

Then sprinkle the grated cheese over all, followed by an even sprinkling of crushed corn chips.  Finally decorate with a few jalapeno slices.Bake for 20 minutes.

Remove from oven and let sit for 5 minutes while you make a quick fresh salsa topping.  In a bowl, combine tomato, avocado and corn. Give this mixture a quick squeeze of fresh lime, a dash of salt and a pinch of sugar.  Toss.   Pile in the middle of the tortilla pie.

Use a very sharp serrated knife to cut pie shaped wedges.  It may be a little messy if the pie is still hot, so feel free to serve in a bowls if you prefer.

Vegetarian Version: Replace beef with 1 cup lentils or other beans (in addition to the ones in the recipe), 1/2 cup grain such as quinoa or rice, 1/4 cup chopped nuts such as walnuts, and 1 cup chopped mushrooms.

Vegan Version:
Follow Vegetarian Version above for meat replacement. Skip sour cream and cheese layers and cover the pie with fresh guacamole once comes out of the oven and has cooled for 5 minutes. Use just the tomatoes and corn for salsa topping.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Fiesta Tortilla Pie
The URL: http://wp.me/p1UwM9-Bv
© Copyright 2012 – All Rights Reserved


White Bean Guacamole Dip

White Bean Guacamole

Lower fat, higher protein, and less expensive guacamole that tastes just as good (if not better) than the original.

On Thursday, Jackson and I flew out to Denver to spend the weekend at my mom and Greg’s house. A typical trip to mom’s is never short on activity and this weekend was no exception. In our quick four day visit, we drove to the mountains for a barbeque at my brother and his wife’s new place, went to a nephew’s t-ball game, and hosted a girls night/baby shower for a sweet friend (due any day)! I love packing in as much as I can into a trip. It’s the packing and traveling part that I don’t love so much, especially with this little guy in my suitcase…literally.

Packing is exhausting!

As my mom mentioned in her post yesterday, Jackson is the busiest little baby you ever did see, into everything and always on the go. So sitting with him on my lap for the 3 1/2 hour plane ride home just about wore me out. Trying to keep him off the floor and out of my seatmates’ laps was like trying to hang onto a block of jello wiggling through my fingertips and bouncing out of my hands.

Getting there and back is no easy task, but we make it all worth while by fitting in as much as we can while we are there. That’s how I feel about cooking sometimes too. If I’m going to go to the trouble of messing up my kitchen, I want to get as much out of it as possible. I double a recipe and freeze half or splurge on the best ingredients for maximum taste, or sneak in some extra nutrition when I can.

Guacamole is a pretty healthy snack, it’s full of good fats and fiber, but it doesn’t have any protein and those good fats are still fats, so moderation is key. You have to be like super human to only eat a moderate amount of guacamole though, right? So I like to add a secret ingredient to my guac…white beans. You don’t even know they are in there, but per bite, they increase the protein and lower the fat and calories. Seriously, you have to try this. If you are going to make guacamole, you might as well get as much of a nutritional punch out of it as you can. Also, try replacing the chips with rice crackers to health it up even more.

White Bean Guacamole Dip

White Bean Guacamole Dip

Serves up to 8 small servings

Ingredients

1 15oz can of white beans (Great Northern, Cannellini, or Navy), drained with 1 T. liquid reserved
2 ripe avocados, halved and pitted
1 jalapeno or serrano pepper, seeded and chopped
1 1/2 T. lime juice
1 t. salt
1/2 t. pepper
1 t. garlic powder
1 c. cilantro (if you like it)

Directions

In a food processor, blend beans and 1 T. reserved liquid until beans are pureed. Scoop the avocado flesh and chopped peppers into the food processor and pulse a few times. Add the lime juice, salt, pepper, garlic powder, and cilantro. Pulse until the desired consistency (I like a little bit of texture and a few chunks of avocado in mine.)

Serve with crackers or chips. I really like these Brown Rice & Flax crackers from Wal-Mart even better than chips with this dip. They’re not only much lower in fat, but they hold up better to the thick dip and I just think they taste delicious.

Brown Rice & Flax Crackers

Just 2.5 grams of fat in 16 crackers, compared to 6.5 grams in tortilla chips.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: White Bean Guacamole
The URL: https://welaughwecrywecook.com/2012/05/08/white-bean-guacamole-dip