Crispy, Nutty Cocoa Energy Bars

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I just returned home to Denver after a fabulous road trip with my husband Greg, to visit my daughter (co-author, co-blogger, co-conspirator), Rachel and her little family in Texas.

Her little boy Jackson, the most cheerful 2 year-old in the Lone Star State, greeted us at the door as if we’ve never been gone, and we were instant buddies again.

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We loved watching him play in his “beach” (sandbox), help his dad out with yard work….

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and make himself at home in the kitchen.

jackson butter

(He disappeared for 20 seconds and Rachel found Jackson eating this tub of vegan butter, and when she took it from him – quick as a flash, he grabbed another unopened tub and ran with it to the other side of the house, as if the butter tub was a football and he was toddler quarterback.)

Speaking of football and butter…. funny lady Anita Renfro posted this cartoon yesterday that cracked me up, because this could easily be me and Rachel watching Chopped, while our husbands watch Monday Night Football.

cooking show cartoon

And speaking of cooking and football…

I just may have created the perfect football snack. These Crispy, Nutty Cocoa Energy Bars are a cross between a granola bar, a Pay Day candy bar,  a Reeses and Rice Crispy Treats.  They are also vegan, gluten-free (if you use gluten-free oats), chocked full of protein, healthy fiber, Omega 3s.  But your guests and kids will never guess these treats are mostly good for them.

The great thing about this basic recipe is that you can really be creative with what you like, and what you have on hand to make it your own.  They are perfect to tuck into your kids’ lunches.  Kids prefer these to cookies, in fact, and you can be sure that they are getting plenty of fiber and protein to help slow the absorption of sugar.  So no sugar crashes as happens so often with cookies.

Go, Team, Go!

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Crispy, Nutty Cocoa Energy Bars

½ cup peanut butter (I used the natural kind)

½ cup agave nectar (you can substitute honey or brown rice syrup if you prefer)

1 ½ T. coconut oil (or olive oil)

2 T. pure maple syrup

¼ cup brown sugar

½ t. sea salt

1 t. vanilla

2 cups oats (use gluten-free oats if you want to make this recipe gluten free)

2 cups cocoa crisped rice cereal  (I used a brand from the natural cereal section)

½ cup hemp seed or wheat germ or flax meal

2/3 cup chopped peanuts (I used a mixture of plain roasted and honey nut. They were already in fairly small pieces so I didn’t chop them.)

Directions:

Preheat 350 degree

In a saucepan mix the first 6 ingredients and bring to a slow boil for 2 minutes.  Turn off heat.  Add vanilla.  In a large bowl  place oats, rice cereal, hemp seed (or wheat germ or flax), and nuts.  Pour the hot peanut butter mixture over the dry ingredients and combine well. Pour all into a pan that has been greased with coconut oil or olive oil. Pat the mixture down firmly, using a piece of plastic wrap to keep it from sticking to your hands.

Bake for 15 minutes, let cool and then let harden in fridge (or freezer, if you are in a hurry).  Then using a sharp knife, cut into squares or rectangles.  (Or footballs, if you are feeling creative!)

Variations: Add coconut, chocolate chips or dried fruit. Use other nuts besides peanuts, and another nut butter instead of peanut butter, especially if you worry about peanut allergies.  Almonds and almond butter or cashews and cashew butter would be delicious. Try another kind of crispy, light cereal for cocoa rice crisp cereal.  (I have used Corn Chex, crushed, with good results.)

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I


Banana Nut Soft Serve [Two Ingredients, Dairy-Free, Sugar Free]

Banana Nut Soft Serve

Jackson is 22 months old now and at that stage where he’s learning new words every day and starting to string together words to make phrases and sentences like these:

“Hoo Hoo” (Whoohoo whith his hands thrown in the air.)

“Cool man” (I don’t know where he picked up this phrase, but it’s super cute.)

“Yayyy, I did it!” (Even if he didn’t actually do whatever IT is, he celebrates every little effort with such enthusiasm. It’s contagious.)

“Leeeeeet’s GO!” (That combined with “Run momma” is turning him into a little personal trainer!)

“Yes.” (Finally, he is saying “yes,” instead of always “no,” in the most adorably assertive and confident way.)

Of course, with this precious phase, also comes the less than adorable phrases, like “Chur turn” (Your turn…which actually means my turn. And it’s always “chur turn”) and “Miiiine!”

My favorite phrase of late, though, is “Tank choo ma ma.” He emphasizes each syllable and I can tell he really has to work to say it. It’s a sweet labor of love and it’s reserved for his truly most satisfying moments of deep gratitude, like when I served him chocolate “ice cream” made of bananas and cocoa for a morning snack last week. “Choc! Tank choo ma ma!”

This idea for banana soft serve has been circulating for years. It’s not new, but I’ve turned a few people toward it this week with my Instagram picture of Jackson enjoying his morning ice cream treat and thought maybe some of our readers have yet to try it as well. The basic recipe is just frozen bananas processed in a blender. It’s magical! The bananas just whip right into a thick creamy soft serve that is delicious on it’s own. You can make all sorts of flavors: chocolate peanut butter, strawberry banana, cinnamon and sugar…wherever your taste buds take you. This version is one of my favorites. You can use peanut butter instead of peanuts, but I really love the texture and flavor from the whole peanuts.

Ready in under five minutes, it makes the perfect healthy summer snack, or even breakfast. You’ll earn some serious cool mom or dad points putting a bowl of this in front of your kids first thing in the morning!

Peanut Banana Soft Serve

Banana Nut Soft Serve

Serves 2

Ingredients

2 frozen bananas, cut into 1-2 inch pieces
2 tablespoons peanuts (I used organic unsalted)
sprinkle of sea salt (unless peanuts are salted)

Directions

Put ingredients in a food processor and blend, stopping and scraping the sides as needed until it turns to the texture of a thick soft serve ice cream. Then stop. You don’t want to over blend or it will have more of a melty soft serve texture (not bad, but not as good either).

Peanut Banana Ice Cream

For this portion size, I use the smallest bowl on my food processor so I don’t have to stop and scrape the sides as often.  (It will be very loud at first, that’s okay, just be prepared.)

Serve immediately with a few extra peanuts and another sprinkle of sea salt on top for some extra crunch. I’ve heard this does not refreeze well, though I’ve never had any left to try. 🙂 You can buy yourself a little time keeping it chilled in the freezer, but it’s best to serve right away.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Banana Nut Soft Serve
The URL: http://wp.me/p1UwM9-ZP

 

Have you made Banana Soft Serve?

What are your favorite flavor combinations?

What are your favorite toddler phrases and phases?

 

We Laugh, We Cry, We Cook ThumbnailA little book update:

Zondervan, our publisher, has been so supportive of our book (coming out August 6). We’re having such a great publishing experience! They just decided to do an audio version of We Laugh, We Cry, We Cook and invited my mom and I to record it. One of us will be recording in the studio most of the week, each of us having two 5-7 hour days in studio. Prayers for good health appreciated. The following week I’m heading to Colorado (with Jackson in tow) to join mom for a photo shoot for a major Christian publication. We’re so grateful for all the encouragement and support we’ve received…and for our fabulous readers at the blog.

We also got all of the endorsements in for the book. Wow! We are floored by the generosity of our fellow authors. Click on the picture of the book above to read the endorsements and find lots of knew authors to friend and follow.