Red, White & Blueberry Salad (Watermelon, Blueberry, Feta)
Posted: July 3, 2012 Filed under: Fruit Dishes, Salads, Sides, Uncategorized, Vegetarian | Tags: blueberry, feta, fourth of july salad, July 4th, red white and blueberry salad, watermelon, watermelon blueberry feta salad, watermelon salad 4 Comments(From Becky, the Butter Lovin’ Mama)
I’m going to post this recipe early– for tonight and in the morning, again, to give everyone time to scoot to the store — if needed — and haul back the ingredients for this simple, amazing, knock-out Red, White and Blueberry Watermelon Salad. Because if you put it together for your 4th of July Celebration, you will be crowned the Queen Cook of Independence Day. And I would not want you to miss that honor.
Last week I had a little minor surgery (although it is only really “minor” when if it is happening to someone else) and to my delight, my friend Lindsey O’Connor brought over a feast so good I’d almost go under the knife again to repeat the meal. It included grilled chicken, humus, homemade tzatziki sauce, pita chips, Naan bread and a gorgeous watermelon-mint-feta salad. I’m sharing my 4th of July version of her watermelon salad today, but she promises me the original recipes for the rest of the meal soon! (Which I will share with you.)
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The Title: Red, White & Blueberry Salad
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© Copyright 2012 – All Rights Reserved
I love to bring meals to my friends who have been ill or had a new baby. Truly pure joy. As opposed to, say, helping someone move or dog sit for them. When I plan to bring a meal to someone, I usually start cooking in the mid-afternoon and just double whatever Greg and I are having for dinner. I have a cabinet where I save disposable containers for this purpose, and a system where I wrap the hot stuff in a big towel and put it in one box, the cold stuff (with a bag of ice if needed) in another box and off Greg and I go to deliver some love disguised as a good meal.
I am so rarely sick, and my youngest baby is in his mid-twenties; so I had forgotten what a pampered, soothing experience it is to enjoy a great meal that has been lovingly home-made and delivered. Somewhere around midnight I got up, padded to the fridge, and finished every last bite of Lindsey’s cold crisp sweet-salty watermelon salad before going back to bed. With each bite, I thought of Lindsey with gratitude. It is true that food, made with love, somehow tastes better.
So if you don’t make this salad for July 4, save it in your recipe file under “Great Dish to Bring to a Friend in Need.” It’s easy, nutritious, beautiful and delicious.
Red, White & Blueberry Salad (Watermelon, Feta and Blueberry)
Ingredients
2 cups diced watermelon (about the size of dice)
1 cup blueberries (fresh or frozen)
2 T. crumbled feta cheese
1 T. fresh lime juice
Dash sea salt
2 t. chopped fresh mint
2 t. honey or agave nectar
Directions
In a glass bowl, layer the watermelon, blueberries and feta, in that order. Just before serving add the rest of the ingredients and toss very gently again. Serve. Note: If you are using frozen blueberries this dish is best served just a few minutes after the berries start to thaw, so they are still a little bit icy and hold their shape. In fact, I would just toss the frozen blueberries in last, and they should be ready for eating by the time people serve themselves and sit down to eat.
Orange Glazed Carrots
Posted: July 2, 2012 Filed under: Sides, Uncategorized, Vegan, Vegetarian, Veggies | Tags: carrots, glazed carrots, orange, orange glazed carrots 1 CommentIs anyone old enough or blessed enough to remember going to a grandma’s house after church on Sunday for a roast chicken or roast beef, usually served with glazed carrots, mashed potatoes and gravy, her homemade rolls, sliced tomatoes from the garden, and cold cucumbers served in a sweet-sour vinegar? Perhaps a little relish tray with olives or miniature sweet pickles. Maybe followed up with nana puddin’ or peach cobbler. (Or is this just a figment of our collective nostalgic imaginations?)
As tired as I am after church on Sunday, I feel like Super Woman if I can just get some sandwiches on a plate for the two of us before I lapse into a nap. I am amazed that there were women who used to pull this big dinner feat off, and some of them did it weekly!
In Glen Rose, Texas there was a wonderful place called Two Grannies. I wish we had one here in Colorado. When you walked into the old-time dining room, you were greeted by two grandmotherly sisters in flower print dresses who owned the restaurant. Nobody got in or out of the place without a hug. And you didn’t say “no” because one of the grannies was a big as a middle linebacker. Someone was always at the piano playing old show tunes or hymns. And there was one old fellow who would come in now and again, dressed in striped overalls, who would astound the kids by whistling exactly like an old train. The whole place was just like going to grandmas house on Sunday, families greeting each other and chatting from table to table. I believe one of the grannies finally moved on to Glory, but the two of them left a lot of love and sweet memories — living out their golden years giving people hugs and a good home-cooked meal. Can’t get much better than that.
I have discovered, on those rare Sundays when I feel my “Inner Granny” coming on and invite family or company over after church, that a roast chicken and roast beef are the two easiest things to make for a crowd. (Recipe for my garlic roast chicken coming up later this week.) Nothing simpler than plopping an easily seasoned roast or chicken in the oven, then heading off to church and returning to your main dish already cooked and scenting the air as you walk in the door. One of my favorite side dishes to serve with a savory juicy roast chicken is sweet, buttery orange glazed carrots. Just carrots plus three ingredients, but it is so good you may decide to skip the nana puddin’ and eat a bowl of carrots for dessert instead.
Becky’s Orange Glazed Carrots
Ingredients
2 c. diced or mini carrots plus 1 T. water
1/2 c. orange juice
1/4 c. brown sugar
1 T. butter (vegans use Earth Balance)
sea salt to taste
Directions
Put the carrots and a tablespoon of water in a tightly covered microwave proof dish and nuke for about 12 minutes or until just tender. (You can also steam them if you prefer.)
While the carrots are cooking, put orange juice, brown sugar and butter into a pan on the stove top. Turn burner on high until it reaches a boil, then turn down to a simmer and simmer for about six minutes or until the mixture reduces and starts to get syrupy. Add the cooked carrots to the orange syrup and simmer just a minute or two more until carrots are coated with thick buttery syrup, and taste like heaven.
Sprinkle with a little sea salt and serve.
Mama’s Feel Good Blueberry Smoothie
Posted: June 27, 2012 Filed under: Beverages and Smoothies, Breakfast Foods, Uncategorized | Tags: blueberry, blueberry smoothie, brain berries, Dr. Daniel Amen, feel good blueberry smoothie, fish oil, Green Vibrance, health drink, l-carnitine 1 Comment(Becky, the Butter Lovin’ Mama)
“Mom, my throat hurts, can you make me that blueberry smoothie for me?”
“Honey, I’m feeling tired, do you have time to make one of your blueberry smoothies?”
“I feel a cold coming on, Becky, what is that recipe for the Feel Better Smoothie?”
“I’m in a hurry, can you whip up that blueberry smoothie for a breakfast-to- go?”
I have made or given my “Feel Good Blueberry Smoothie” out to more loved ones than I can remember over the past few years. The reason? It seems to work wonders in helping you feel better if you are run down. And if you feel good, it will help you feel great. Not only is it good for you, but it tastes delicious, soothing the throat as it goes down. Seriously, I should probably bottle this stuff and sell it on QVC.
Dr. Daniel Amen is best-selling author, speaker, public TV teacher, psychiatrist, and brain researcher who is also a good friend. He has done an incredible service encouraging people to pay attention to their brain health. For as long as I’ve known Dr. Amen, he has called blueberries, “brain berries” and has recommended that people eat a cup a day to protect and nourish their brain. Research continues to back this up. For example:
1) Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits has beneficial effects on the brain and may help prevent age-related memory loss and other changes. (March 7, 2012, Science Daily)
2) New research shows that blueberries may inhibit fat cells (April 10, 2011 Science Daily)
3) “The high concentration of antioxidants in blueberries strengthens your immune system, which may protect you from cancer cell growth, cardiovascular disease and urinary tract infections. Studies suggest that blueberries may also reduce your risk of developing Parkinson’s disease,” says a report from Live Strong, March 7, 2012
I could go on and on! (But that is just because I’m so energized by my smoothie.) One cup of fresh blueberries has only 83 calories but packs a lot of nutrition including 21 g of carbohydrates, 9 mg of calcium and magnesium, 17 mg of phosphorus, 112 mg of potassium, 14 mg of vitamin C, 78 IU of vitamin A and many other micronutrients.
This delicious smoothie also has protein from Greek yogurt, almond milk and walnuts; vitamin C from orange juice; sweetness and fiber from dates (or 1/2 banana), along with a super green food powder that is loaded with nutrients and probiotics. To supercharge it, I also add two optional but tasty nutritious ingredients: liquid fish oil and L-carnitine. The brands I use pack a big punch of nutrition for the buck and taste amazingly yummy, like sweet oranges. (No fishy taste at all!)
It’s a fabulous way to start your day, a great pick me up in the afternoon, and an immunity boost for anyone feeling under the weather. Kids and teens also love this.
I totally need to do a Feel Good Blueberry Smoothie infomercial. But for now, this post will have to do.
Mama Becky’s Feel Good Blueberry Smoothie
Makes 1 large or 2 smaller smoothies
Ingredients
1 c. frozen blueberries
1 c. orange juice
3 dates (or 1/2 banana, fresh or frozen)
1 T. walnuts (or any nuts you have on hand or Hemp Seeds )
1/2 c. unsweetened almond milk (or coconut or soy or dairy milk)
1 heaping Tablespoon plain Greek Yogurt (vegans may want to substitute a rice-based protein powder)
1/2 c. ice
1 t. to 1 T. super green food powder (I like Green Vibrance which I get at Whole Foods. Expensive but lasts a long time!)

Ingredients for Becky’s Feel Better Smoothie: Blueberries, OJ, Almond milk, yogurt, dates (or sub 1/2 banana) walnuts
(Optional Ingredients: NOW brand L-Carnitine Citrus Flavored Liquid and Carlson’s Orange Flavored Fish Oil. I find these at Vitamin Cottage but have linked to Amazon to give you more info.)

Citrus Flavored L-Carnitine (NOW) and Orange Flavored Fish Oil (Carlson) Nutritional supplements that are good for you and actually taste great. Perfect for adding to smoothies.
Directions:
Put all ingredients into a blender. Start the blender low and move to high until it is smooth. Top with an orange slice. (More than for garnish, a little squeeze of fresh orange floating atop the smoothie is very tasty.)
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Mama’s Feel Better Blueberry Smoothie
The URL: http://wp.me/p1UwM9-sK
© Copyright 2012 – All Rights Reserved
Avocado Mango Salad “Cocktail” in Jicama Nests
Posted: June 25, 2012 Filed under: Appetizers, Gluten Free, Mexican Dishes, Salads, Uncategorized, Vegan, Vegetarian, Veggies | Tags: avocado, honey, honey lime dressing, jicama, jicama avocado mango salad, jicama salad, lime dressing, mango, summer salad, tomato Leave a commentWhat would you do if given the gift of one uninterrupted day, a day where your kids, your husband, your friends and your boss gave your their blessing to walk away and create your own perfect 12 hours? A day to refill your soul?
Some seasons of my life are busier than others and the last two months has been filled to overflowing with people, appointments and a list of “to-dos” that seemed endless. Seeing his wife was in a state of overwhelm, Greg hugged me on Friday night and said, “Honey, tomorrow I want you to take the whole Saturday just do anything you want at any given minute, all day long. Don’t worry about a thing. I’ll even make my own meals.”
It may have been the most beautiful thing I’ve ever heard anyone say. (True to his word, Greg made his own lunch: two pieces of leftover corn on the cob, a piece of leftover blueberry pie and some leftover salad. Yes, he missed the protein food group, but it was a great improvement over his usual “bachelor diet” when I am away: potato chips, chocolate chip cookies and cereal.)
Saturday dawned with the song “Saturday in the Park” playing in my mind, and the line, “I’ve been waiting such a long time, for Sat-ur-day” echoing again and again. The feeling of unencumbered space stretched out for the next 12 hours left me near euphoric.
I spent the day writing on our new book in uninterrupted bliss at Denver’s famous Tattered Cover Bookstore, then lunched and wrote some more at The Corner Bakery, over-looking a gorgeous outline of the Rocky Mountains. When I walked in the house that evening there was a vase of sunny yellow flowers and a loving card from Greg, “Just because.” I wrote in my Facebook status: I feel like a wilted flower that has been put in the fresh water of creative work, healing solitude, and the benevolent blessing of a good man who wants little in this life but for me to be happy. I may yet live!
After I opened the card, Greg and I went to the back porch for our Summertime Happy Hour, a ritual we started in early June to make sure we have a little time to connect before dinner. One of the things that centenarians the world over have in common is “joyful rituals.” This has become one of our favorites. I made us clementine mojitos using the mint from my herb garden, perfectly refreshing.
The day of rest and writing left me infused with creative energy as I cooked supper a little later. I grabbed a crisp jicama, a vine-ripe tomato, an avocado and a mango out of the crisper. In my mind’s eye I saw this recipe appear: a pretty salad of orange, green and red nestled in a bed of white grated jicama, drizzled with a fresh lime dressing and served in margarita glasses. It would be our “salad course.” Let me tell you, it was every bit as tasty as it is beautiful! So cold and refreshing after a 100 degree summer day.
I am delighted to share this recipe with you, along with encouragement to take time out for “Fill the Well Day” for your body, mind and soul as soon as you can!
Avocado Mango Salad “Cocktail” in Jicama Nests
Serves 4
Ingredients
2 cups peeled, grated fresh jicama
1 avocado
1 fresh tomato
1 fresh mango
1 T. chopped cilantro or parsley or mint
2 T. chopped green onion
Juice of 2 limes
1/2 t. salt
4 t. honey
4 T. crushed corn or tortilla chips
Cajun seasoning or Tajin chili-lime seasoning to sprinkle on top
Lime slices for garnish
Directions:
Place 1/2 cup grated jicama in each of 4 margarita glasses or pretty glass bowls to create a white “nest.” Mix avocado, tomato, mango, herb of your choice and green onion together in a bowl and gently toss. Place this mixture on top of the grated jicama, dividing evenly in to the four glasses. In a small bowl mix the dressing of lime juice, salt and honey. Drizzle evenly over each of the salads. Top each salad with 1 T. crushed chips and a nice sprinkling of Cajun or Tajin seasoning. Serve with long teaspoons if you have them and put a slice of lime on each rim. Have guests stir and toss their salads once they are served to make sure everything gets coated with the lime dressing.
No Stress Sangrias
Posted: June 18, 2012 Filed under: Cocktails, Fruit Dishes, Gluten Free, Vegan, Vegetarian | Tags: easy sangria, instant sangria, refreshing cocktail, sangria, wine cocktails, wine spritzer 6 Comments(Becky, the Butter Lovin’ Mama)
For the past two weeks I’ve been keeping my 5 year old grandson. This has been humbling for a person with ADD who spends a crazy amount of time finding and losing her own purse/keys/phone/sunglasses. Add to this routine, keeping up with a five year old’s needs: shoes, sunscreen, snacks, water bottles, favorite toys and books. At one point, sleep deprived and on my 7th trip from car to house to retrieve a lost item, I tearfully told my husband, “A person who cannot keep up with her keys should not be trusted to care for a small child!” But I somehow got my Temporary Mom Groove on, with a few routines and the help of my husband and family.
Last week my son Gabe invited me and my grandson over for lunch. It was so nice not to have to cook or eat out of a box or bucket. In addition to a yummy salad, roast potatoes and steak, Gabe served the most refreshing Sangrias to the adults. They were perfectly balanced, not too sweet.
“How did you make this?” I asked. He told me that at the restaurant where he and his girlfriend wait tables, there is a man who always orders the same drink: Merlot and Sprite over ice, with a lime. An “instant sangria,” of sorts. The wait staff finally tried it themselves, and loved it.
Gabe gave me the recipe along with some steak and roast potatoes to take home and share with Greg. Greg found the steak and potatoes under my car seat today, six days old and beyond redemption. Thankfully I had the ingredients on hand to make him a sangria to help soothe the loss.
No Stress Sangria
Ingredients
1 part chilled lemon-lime or grapefruit soda
1 part chilled Merlot or Cabernet
Slices of citrus
Ice
Directions
In a glass or pitcher, mix equal parts soda and red wine. Mix with ice and any slices of citrus you like. That’s it! Now find a nice place to sit and sip it, preferably to celebrate the kids having gone to bed! (Or off to college.)
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: No Stress Sangrias
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Worms & Apples with Mud Sauce (Fun Healthy Snack for Kids)
Posted: June 15, 2012 Filed under: Appetizers, Fruit Dishes, Uncategorized, Vegetarian | Tags: apples, caramel, carmamel apples, fruit and cheese, fruit snacks, fun food for kids, healthy snacks for children, healthy snacks for kids, kid snacks, string cheese, worms, worms and apples Leave a comment(Becky, the Butter Lovin’ Mama)
Twenty-something years ago now, my youngest son Gabe was around three and a half years old. One hot day I walked into the kitchen and downed a perfectly delicious glass of iced tea. Then I saw something wiggling among the ice cubes and almost gagged. Gabe was watching me, smiling sweetly. “I gave you a present!” he said, grinning proudly. “Aren’t they cute?”
My eyes still wide with surprise, Gabe walked to my side and pointed at his wiggly friends. “See how much they love each other?” he asked. “They are all just hugging and hugging!”
This story was told and retold in our family, until it eventually evolved into the title of a book of humor for moms called Worms in My Tea, and a spin-off children’s book called The Worm Surprise. I would eventually write a series of four books in the “Gabe & Critters” series.
Today that worm-loving boy is a handsome young man with a college degree, a good job, a home, and lovely girlfriend of six years. (And he still loves nature and all God’s critters.)
However, Gabe no longer digs up worms in the backyard (though he has a very nice vegetable garden), nor does he drop them into the glasses belonging to unsuspecting relatives.
What I love, though, is that he has a whole room dedicated to boy toys: a foosball table, a place for playing video games, his home computer, and various other game tables. My son has never lost his child-heart for play! A vintage pinball machine sits in one corner, and to my delight, on display above it were two of the books I wrote based Gabe in the “Gabe and Critter” Series so many years ago.
I took my grandson George over to play at his Uncle Gabe’s house yesterday.
Possibly inspired by the Gabe & Critters books, when Georgie asked me for a snack later that afternoon, I had worms on the brain.
“Would you like Nonny to make you some worms and apples?” I asked.
George giggled and said, “You are teasing me, Nonny.”
“No really,” I said. “You will love them. Pull up a bar stool to the kitchen counter and we’ll make them together.”
Worms & Apples (With Mud Sauce)
I took string cheese and tore it into four strips, microwaving them for about 20 seconds just until they were wiggly, wormy, and melty.

Georgie testing the melty string cheese “worms” to see if they are squishy enough for wrapping around fruit yet. They are!
Then once they cooled to the touch, we wrapped the “cheese worms” around apple slices.
Just for fun, we squiggled some caramel sauce “mud” (caramel ice cream sauce) over the top. (You could also let the kids dip them in small bowls of caramel.)
Obviously, this creation was a great success. Georgie woke up asking for Apples and Worms for breakfast.
With kids home for the summer, begging for snacks, this is a treat you can feel good about giving them and it only takes a minute to make! (Feel free to omit the caramel for a healthier version.)
Variations: For vegans try using strips of vegan-cheese. Wrap cheese around peaches, strawberries, plums, or slices of cantaloupe! Use other kinds of cheese, cutting in strips and melting until just pliable. I must admit, that even as a grown up, I love these snacks for quick pick-me-up in the middle of the day.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Worms & Apples with Mud Sauce
The URL: http://wp.me/p1UwM9-pZ
© Copyright 2012 – All Rights Reserved



























































