No Bake Apricot Bars

Vegan Apricot Cashew Bars

Some women nest when they are pregnant by obsessively organizing the nursery until every onesie is folded just so and all the outfits are color coordinated and sorted by size, some scrub the house obsessively. I did a little of those, but mostly I cooked. And when I say I cooked, I mean I cooked!

In the two weeks before Jackson arrived, I completely filled my freezer with everything from chili and cornbread, to pot pie, to muffins, to waffles, to cookies and hummus. I started with an empty freezer and when my nesting was over, I literally had to remove the ice basket to fit everything in.

One of the recipes I made, 5 Ingredient No Bake Date Bars, from the blog “Oh She Glows,” barely made it to my due date. My family and I could not keep out of them. They are like crack, but healthy crack. In fact, they could probably cure drug addiction.

Angela at Oh She Glows is a genius when it comes to making healthy vegan treats. I can’t wait for her cookbook to come out. These bars have no added sugar, only five ingredients and don’t even require turning on the oven. My favorite thing about them is that they are best eaten straight out of the freezer. When Jackson arrived and I was a new nursing mother, I would suddenly be ravenous, and could hardly think straight until I had food in me again. These were the perfect fuel for my sudden hunger attacks, high in protein and fiber, they were filling and healthy, but felt indulgent.

I’ve made different versions of the bars countless times now, but yesterday I tried a new combination that really rivaled it’s original counterpart. Instead of dates and almonds, I used dried apricots and toasted cashews. Wow! I don’t know which one I like more. I took them to the leader meeting for my MOPS (Mother’s of Preschoolers) group last night and several requested the recipe. So as promised, here you go ladies!

The sweet tangy pureed apricots sandwiched between layers of rich salty cashews hits three of the five taste bud senses and also combines creamy, chewy, and crunchy textures. It’s satisfying on every level.

No Bake Vegan Apricot Bars

5 Ingredient No-Bake Apricot Cashew Bars

Inspired by OhSheGlow’s 5 Ingredient No Bake Vegan Date Squares

Ingredients

Crust:

  • 1.5 cups whole cashews (toasted, roasted, honey roasted – whatever you have)
  • 1.5 cups regular oats (for Gluten-free, use GF oats)
  • 1/2 tsp kosher salt (omit if cashews are salted)
  • 10-15 dried apricots (~ 1/2 a cup), roughly chopped
  • 1/4 cup coconut oil, melted

Filling:

  • 25-35 dried apricots roughly chopped (~2 cups)
  • 1/2 – 1 cup water

Directions:

1. Spray a muffin tin (my preference) or 8×8 pan with non-stick cooking spray. In a food processor, process cashews, salt, and oats until a fine crumble forms. Add apricots and process until crumbly again. Add coconut oil and process until sticky. Remove from processor, set aside 3/4 cup of the mixture for later, press remaining into cupcake molds or pan to form a crust. For muffin tins I use a tablespoon and put a heaping tablespoons into each mold, then use the back of the tablespoon to press down and smooth out the layer.

2. Process the apricots and 1/2 cup water in the food processor (I’ve found a smaller work bowl works better than a large one if you have a full sized food processor–in fact I just used my mini one for this step) until a paste forms, stopping to scrape down the sides and adding a little more water as needed (don’t exceed 1 cup). Scoop out the apricot mixture into the pan or evenly into the muffin tins and gently spread out to cover the crust.

3. Sprinkle on the reserved crust and gently press down into the apricot mixture, just so it sticks. Freeze for at least an hour or until firm. Cut squares or pop out of muffin molds and wrap individually with saran wrap. Store in freezer. Enjoy straight from the freezer or slightly thawed as a delicious, guilt-free treat!

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: No Bake Apricot Bars
The URL: https://welaughwecrywecook.com/2012/05/02/no-bake-apricot-bars


Baked Macaroni and Cashew Cheese

Yesterday was our Vegan Anniversary! We celebrated by making this baked macaroni with cashew cheese, a version of one of our favorite go-to vegan dishes.

Baked Macaroni & Cashew Cheese

Two years ago Jared and I were on a Spring Break vacation at our favorite little island in Florida. Want to see how we celebrated back then? Jared is going to kill me for posting this.

Oh yes, that’s how we rolled! I believe that is a plate of barbeque pork nachos bigger than Jared’s head, a grouper sandwich hanging from his mouth, some grilled shrimp, a side of onion rings, and I don’t think that green St. Patty’s Day beverage is a tall glass of wheatgrass. Though we don’t have a photo to prove it (thank goodness!), I too helped devour this heart attack waiting to happen. Little did we know, this was one of our last meaty meals. We certainly went out with a bang didn’t we!?

On our drive back from Florida to Texas, we listened to some books on CD that I had randomly grabbed from our local library’s limited selection. One of them shared some pretty compelling information from The China Study that had us thinking twice about the dairy and meat in those nachos we’d devoured the week before. As we finished up the book, Jared proposed a challenge.

“Let’s try it. Let’s go vegan for a month and see how we feel,” he said.

A challenge I’d wanted to make myself, but would never have dreamed of proposing to my meat, cheese, and potatoes eating manly man of a man.

“Let’s do it,” I agreed!

And 24 months later, here we are with no plans of turning back.

Jared has even become quite the little vegan chef. He found the original recipe for the macaroni and cashew cheese and made it for us the first time. It was so good I asked him to make it again for both of our family’s Christmas dinners. To our surprise, even his teenage brother, the guy who has to have Kraft shells & cheese at every family gathering, liked it. We made it for my mom and Greg when they visited a few weeks ago and Greg announced “This is better than real mac and cheese.”  I like the original a lot, but decided to make some tweaks to it to shake things up a bit.

Who knew you didn't need cheese to make a creamy and delicious macaroni casserole!?

Rachel’s
Baked Macaroni and Cashew Cheese

Inspired by Epicurean Vegan

Serves: 6-8 people 

Ingredients

16oz small whole wheat pasta, cooked al dente (shells, rotini, elbow macaroni, or penne are all great)
1-1/4 C raw cashews
1/2 C nutritional yeast
1 tsp onion powder
1 tsp salt
1/2 tsp garlic powder
1/2 tsp white pepper
2 cloves garlic, minced
1 small white onion, chopped
2 Tbs EVOO
4 C unsweetened nondairy milk (I used almond)
3 Tbs cornstarch
1/2 C canola oil
3 Tbs Earth Balance (vegan butter)
1/8 C barley miso (any miso would probably work fine, the original recipe called for light miso)
1 cup dairy free sour cream
2 Tbs lemon juice
1 tsp Tabasco (optional)
Panko break crumbs
Smoked Paprika (optional)
Italian Seasoning (optional)

Directions

Start by boiling your pasta water and preheating the oven to 400 degrees.

In a large saucepan saute garlic & onions in olive oil with a sprinkle of salt over medium heat for five minutes.

Meanwhile, in a large food processor bowl finely grind the cashews, but don’t let them turn to a paste (or you’ll end up with cashew butter–not a bad result, but not what you’re looking for here.) Add the nutritional yeast, onion powder, salt, garlic powder, and white pepper. Pulse a few more times until it looks like a fine powder.

Process until it is a fine powder, but before it turns into cashew butter

Add the onions and garlic to the food processor bowl and pulse a few times.

If the pasta water is boiling, go ahead and drop the pasta and set your timer for 2-3 minutes less than the package recommends. You want to pull out your pasta when it is al dente because it will continue cooking in the oven.

In the same large saucepan as you used for the onions and garlic combine one cup of milk and the cornstarch on high heat. Stir constantly with a whisk until the cornstarch dissolves. Gradually add the rest of the milk, stirring as you go. Finally add canola oil and Earth Balance. Bring the mixture to a simmer then decrease heat to low-medium, cover and simmer, stirring occasionally for 5 minutes. Turn off the burner, add miso and sour cream and stir until incorporated.

With the food processor running, gradually add the wet ingredients to the work bowl. Blend for about 2 minutes or until smooth and creamy. Next blend in the lemon juice and tabasco (optional).

In a large casserole dish, pour the cashew sauce over the pasta. You want to have a lot of liquid because it will reduce as it bakes.

To avoid dry casseroles, always make sure they have have plenty of liquid before they go in the oven to bake. For best results, add a smiling bouncing baby in the background as you cook. 🙂

Cover the top of the dish with a thin layer of panko bread crumbs. I like to add a sprinkle of smoked paprika and Italian seasoning, but it would be just fine without it if you don’t have it. Bake for 30 minutes at 400 degrees or until the bread crumbs are golden. Serve immediately.

Baked Macaroni and Cashew "Cheese"

Notes: If you have leftover cheese sauce, save it and use it on the leftovers since the sauce tends to thicken over time. Add a pat of Earth Balance and a drizzle of nondairy milk  to your leftovers before reheating to keep it nice and creamy. I’ve also added chickpeas and veggies to this dish before baking to up the nutritional profile and it was really tasty. It’s a very versatile casserole and hard to mess up. Though I’ve never used dairy milk, butter, and sour cream, I imagine it would work great in this too if that’s what you have on hand.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Baked Macaroni and Cashew Cheese
The URL: https://welaughwecrywecook.com/2012/03/22/baked-macaroni-and-cashew-cheese
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