Black Forest Greek Yogurt Parfaits

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“……even if you don’t know anybody, and you don’t know what’s gonna happen next, you should have your box of chocolates with you. You should eat your bowl of cherries. And that is what life is.”
―    C. JoyBell C.

(Becky, the Mama.)

By the amount of Greek yogurt occupying grocer’s refrigerator shelves these days, I’m not the only one in love with its rich, creamy, tart texture and taste. I don’t even buy sour cream anymore and honestly can’t tell the difference.  The 2% Fage brand is my favorite; so smooth with just the right amount of fat so that no one misses the cream.

Two of my favorite foods are sweet dark cherries and chocolate. (I agree with Dave Barry who says, “Your hand and your mouth agreed many years ago that, as far as chocolate is concerned, there is no need to involve your brain.”) So it is no surprise that Black Forest Cake is one of my favorite treats, but alas, it doesn’t have many redeeming nutritional assets. So I come up with this quick, easy, decadent Black Forest Parfait, using my favorite Greek yogurt in place  of a pudding.  It was love at first bite.  In fact, I  just made a batch of them  for everyone in our family as snack, to a happy chorus of “mmm.. mmms…yum,  that’s good!”

It’s a dessert you can feel good about enjoying and sharing because the chocolate adds antioxidants, the yogurt is a great source of calcium and protein, and cherries are in the top 20 foods with the highest amount of antioxidants. Also, cherries are one of the few foods that have melatonin in them, for a restful night’s sleep. Finally, by starting with unsweetened yogurt, you can control the sweetness to your own taste.

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Black Forest Greek Yogurt Parfaits

Makes 2 parfaits

Ingredients

1 1/3 cups plain unsweetened Greek yogurt (Vegans can substitute So Delicious Coconut Milk “Greek Yogurt”)

1/4 c. Hershey chocolate syrup, plus a little some for decorating parfait tops (Vegans need to use a milk-free chocolate syrup)

Agave nectar to taste

2 T. mini chocolate chips (vegans use vegan chocolate chip)

1/2 c. dark sweet cherries (frozen, pitted; if they are large, cut them in half)

2 T. cherry preserves I love Bonne Maman French preserves, now available in most grocery stores. They do not have any corn syrup and are full of fruit!

Directions:

In one bowl mix yogurt with chocolate syrup.  Add agave nectar if you like until it is as sweet as you prefer.  In another small bowl mix the cherries and preserves.

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In a tall clear mug or parfait glass, put about 1/3 cup of chocolate yogurt mixture, then put a layer of the cherry mixture on next, about 1/4 cup. (Reserve about a Tablespoon to decorate top).   Follow this with another layer of chocolate yogurt (about 1/3 cup) and  a nice squiggle of chocolate syrup. Top with 1 T. mini chocolate chips and a dollop of cherry mixture for decoration on top.  Repeat in another mug or parfait glass.

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Golden Parmesan Chickpeas & Garlic Slices

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(Becky, the Mama.)

So, this is the story of how I ended up eating an ENTIRE CAN of garbanzo beans (chickpeas) in one sitting yesterday.

My daughter’s slow and steady vegan influence upon me seems to have caught fire of late.  Either that or I had some really awful meat-based meals last week.   We went away to a hotel for fives days so that I could finish up my part of some detailed edits on our upcoming memoir, We Laugh, We Cry, We Cook.   

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During my self-imposed confinement I ordered an “Asian Salad” from the hotel café –which turned out to be tasteless squares of chicken tossed in wilty Iceberg lettuce with a thick flavorless mayo-based dressing. Later, hope still afloat, I ordered a gyro, which was made from salt-less pre-cooked dry roast beef chips smothered a sauce that tasted of thickened water. I arrived home a few days later with a sudden and strange aversion to anything cut from cow or fowl.  I almost kissed my fridge and pantry, so happy was I not to be at the mercy of  restaurant cooks who are lacking in taste buds.  

Searching for a quick meatless meal, I remembered that Rachel roasts chick peas in the oven with a little olive oil and seasoning.  They are yummy and easy. “I’ll make some roasted chickpeas!” I said to myself.  “I’ll get loads of protein and fiber and I won’t have to eat meat today.” (There are 7 grams of protein and 6 grams of fiber in ½ cup of garbanzos, and a scant 125 calories.)

Well, one idea led to another and by the time I finished, I created a snack that I could not stop eating until every single bean (or pea) was gone.  It began when I  decided to try sautéing the garbanzos in olive oil in my trusty iron skillet. Then I threw in some sliced fresh garlic near the end of the cooking time so they could turn a golden brown (but not burn) and add extra flavor and crunch. After draining them on a paper towel, I squiggled a touch of  agave nectar over them to give the beans and garlic a light sweet, sticky surface then sprinkled them with sea salt and Parmesan cheese. 

These little snacks have it all going on: some crunch, some chewiness, some garlic, some salty and savory, and just a hint of sweet.  They can be eaten out of hand or tossed on a salad or atop a pasta for a quick vegan or vegetarian treat.

They would go fantastic with an ice cold beer at a Super Bowl party this weekend for vegans, vegetarians and omnivores alike.  (Although vegans will need to use Vegan Parmesan Cheese, found at most health food stores.  I keep this on hand for Rachel and Jared and it’s quite tasty.)

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Golden  Parmesan Chickpeas & Garlic Slices

Ingredients

 1 16 oz can chick peas (or garbanzo beans), drained (I do this on a paper towel to get them as dry as possible)

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¼ cup olive oil

3 to 5 garlic cloves (depending on how garlicky you like your food) peeled and sliced thin

2 t. agave nectar

Sea Salt to taste

Parmesan Cheese to taste (start with 1 Tablespoon and add more if you like)

Directions

Pour oil into a skillet and heat until very hot.  Put chickpeas in skillet and let them get brown on most sides.  Just before the chickpeas are ready to take out of the skillet, add the garlic slices and sauté until brown.  (If the pain is dry, you can add more oil at any time.) 

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Drain the chick peas and garlic on a paper towel.  Put into a bowl and gently toss with agave nectar.  Add sea salt and Parmesan cheese to taste.    Serve warm or at room temperature.   Excellent source of protein and fiber atop salads, sandwiches or pasta.

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Marinated Portobello Pizzas

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(Becky, the Mama.)

As long as I can remember I have wanted to be Italian. I look Italian. I FEEL the inner, fiery passions of an Italian. I love the way every little word in Italian sounds like music, or a romantic flirtation.

I met a beautiful grandmother from Sicily a few years ago, at a friend’s house in Denver, and after chatting a bit, she asked me if I was Italian. Be still il mio cuore (my heart).

I said, “No, but I really, really want to be.” What I didn’t say, but what I wanted to say was, “I want to live under the Tuscan sun by day, and I want the moon to hit my eye like a big pizza pie at night. I want to eat gelato and drink café in a piazza.” (And I want an excuse to use words “gelato,” “café” and “piazza” in a sentence every day.)

This lovely lady, immediately recognizing my Inner Sophia Loren said, with a wave of her hand, “No worries, I will make you Sicilian.”

“You will?”

“Yes,” she said, and then she ceremoniously took my face in her two cupped hands, looked in my eyes and said, “Now you are Sicilian.”

Poof!

So there ya go.

In honor of my bestowed-upon Sicilian-Italian-ness, I offer these beautiful little marinated Portobello pizzas for your eating and snacking pleasure today. You can fill them with anything you have on hand that you enjoy, the possibilities are endless: mozzarella, tomato and fresh basil; goat cheese, sun-dried tomatoes and pesto; chopped veggies and lentils in a marinara sauce with vegan cheeses; humus and olives and red roasted peppers; chicken, asparagus and Alfredo sauce. I could go on and on, as we Italians are prone to do.

I filled these Portobellos with a rich home-made marina sauce I mixed with some leftover diced roasted veggies. Then I sprinkled them with mozzarella and Parmesan and topped with a few slices of turkey pepperoni.

Muah! Easy, pretty and delizioso! If you think ahead, try to pop the mushrooms into the marinade as soon as you bring them home from the grocer. The longer they marinate the better they taste! I ended up marinating these for almost 3 days. They were so juicy and flavorful.

This recipe has almost no carbs, is gluten free, and can easily be adjusted to be vegan or vegetarian. If you have lots of people over for a party who are all on special diets (and who isn’t these days? ) you can even make them to order. (Or let your guests make their own.)

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Marinated Portobello Pizzas

Makes 2 Portobello Pizzas

Ingredients: 

1/3 cup of your favorite Italian or balsamic salad dressing

2 large Portobello mushrooms

½ cup of your favorite marinara or spaghetti sauce (mixed with any chopped leftover veggies you like)

2 T. grated mozzarella cheese (or a slice of fresh buffalo mozzarella)

2 T. Parmesan cheese

6 to 8 slices of turkey pepperoni (it has 70% less fat that regular pepperoni and the same amount of flavor)

Directions:

Marinate the mushrooms in the dressing for at least four hours or up to several days in a tightly covered container. (Put in fridge if you are marinating more than 4 hours. Otherwise you can leave the mushrooms to marinate on the counter top.)

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Next, broil or grill the mushroom on both sides until the get grill marks or start to brown. Turn stem side up and carefully cut off the stem. (I chopped the stem and added it to marinara.) Place a generous spoonful of chunky marinara sauce on the mushrooms (about 1/4 cup each) then sprinkle each with a tablespoon of mozzarella and Parmesan. Finally top with pepperoni. Bake or Broil (about 6 inches from heat) until cheese is melted and pizzas are heated through. Now THAT’S amore!

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Double Chocolate Berry Nut Muffins

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(Becky, the Mama.)

Food memoirist Alyssa Shelasky described her mother as being a strict health-nut (who’d never eat anything that would “tick off Michael Pollan”), before being green and organic was cool. Alyssa’s school lunches were healthy leftovers like chicken salad and fruit, with notes of hand-written inspiration tucked into the brown bag. Nary a Dorito or Slim Jim in site.  And yet, even this Whole Foods Mama had a daily vice.  Every morning alongside with her cup of milky white tea, she ate a chocolate packaged snack cake filled with goopy marshmallow cream. Yes, she ate a Devil Dog.

In her defense she ate one and only one.  Every single day.  For  sixty years.  Without guilt.

Later in the day, Alyssa’s mom would  walk to the Farmer’s Market, loaded down with fresh veggies, enjoying every antioxidant-filled bite.

Now that Hostess has gone out of business, a box of Devil Dogs can be found on the internet for about $35.00 a box.  “Freshness guaranteed.”   (Presumably because they are so rich in chemicals, they are guaranteed to last forever.)

Though I draw the line at Twinkies and Devil Dogs for breakfast (even if I could afford such luxuries), I’m all in favor of making Chocolate a breakfast food.

To that end, I offer you this recipe for  Double Chocolate Berry Nut Muffins.  If I’d had blueberries or dark cherries on hand, I would have used those in this muffin. What I did have on hand was strawberries and kiwis, so improviser that I am… into the bowl they went. I’ve never let lack of correct ingredients stop me from whipping up a recipe.  I once made a carrot cake without any carrots, subbing zucchini and crushed pineapple.  It was delicious.

The result of my experiment was a just-right sweet muffin made moist from the coconut oil, Greek yogurt and fruit, chocolaty from cocoa and chocolate chips, with a nice crunch from chopped pecans.  I used white whole wheat flour  (which has the same nutritional value as whole wheat flour, but is made from white instead of red wheat);  and organic unprocessed sugar to ease my conscience even more.

So, okay, I’m not ready to declare these chocolate muffins a “health food.”  But hey, they are no Devil Dogs.

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Double Chocolate Berry Muffins

Makes 2 dozen regular muffins, and one pan of miniature muffins

Preheat oven to 400 degrees.

Ingredients

2 ¼ c whole wheat white flour ( I used King Arthur brand)

1 ¼ c.  organic sugar

½ c. unsweetened cocoa powder (if you like extra dark chocolate use dark chocolate cocoa)

2 t. baking power

1 t. baking soda

¾ t. salt

1 cup Greek Yogurt, plain

½ cup milk or almond milk

1/3 cup coconut oil, melted if it is solidified

2 eggs

1 t. vanilla or almond extract

1 cup berries (blueberries don’t need chopped, but strawberries, cherries, raspberries or blackberries will need to be diced into about ¼ inch pieces.)

1 cup chocolate chips

½ c. to 1 c. chopped nuts

Directions

Sift and stir together the flour, sugar, cocoa powder, baking powder, baking soda, and salt in a separate large bowl, and make a well in the center; set aside.

Whisk together the yogurt, milk, coconut oil, eggs, and almond or vanilla extract in a bowl until evenly blended. Pour the yogurt mixture into the well, then stir in the flour mixture until just combined. Fold in the berries, nuts, and chocolate chips. Spoon into prepared muffin cups, filling half full. (I used cupcake liners.)

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Bake until a toothpick inserted into centers comes out clean, about 20 minutes.

Try with a little smear of Nutella;  or a slice of banana and peanut butter, or a spoon of cherry or strawberry preserves.  Heaven….

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The Title:Double Chocolate Berry Muffins
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Lucky Black-Eyed Pea Sliders

What to do with those leftover black-eyed peas from New Years? Make these delicious veggie burger sliders of course.

What to do with those leftover black-eyed peas from New Years? Make these delicious veggie burger sliders, of course.

Since my last post a little over a week ago, I celebrated Christmas six times across four days, I turned 29, I had a girlfriend and her two little ones spend the night, and I saw in a New Year. Tomorrow, we leave for our first overnight trip without Jackson (eeek!) for a little romantic getaway, and then my husband will turn the Big 3-0 before he returns to work on Monday.

Between Christmas, the New Year, and both of our birthdays in a two week span, the last thing I wanted to do for New Year’s Eve was to get gussied up and go out on the town with a bunch of crazy drivers on the streets. Instead, we opted to stay home and relax. We went for a walk, I played with a DSLR camera I’m borrowing, and I cooked and photographed leisurely in the kitchen without a little one at my feet too much while he played with his daddy.

Well, there were a few interruptions.

It was wonderful.

I stayed in my pjs most of the day, cooked up a big batch of Black-Eyed Peas and black rice and made veggie burgers and maple glazed sweet potato crisps for dinner. Today, I tried a recipe in a cookbook my mom gave me for my birthday, Spicy Vegetable Gumbo and added black-eyed peas and collard greens for good luck, as the tradition goes. Jared confirmed that he was pretty sure it was working, because he was feeling pretty lucky having had two home cooked meals in a row.

I was feeling pretty lucky myself, finding six rocks in my dried beans. Surely that means something, right? At minimum, we lucked out of breaking six teeth. Now THAT’S luck.

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Lucky rocks in the dried beans.

After dinner, I put littlebit to bed and made a proposal Jared couldn’t turn down.

“We have the house all to ourselves and just a few hours left in the year. How ’bout you and me pour ourselves a drink, slip into something comfortable, and organize the pantry?”

Because he’d been nagging me about it for days and there were cocktails involved, he obliged. I’m a lucky girl. We had so much fun, we tackled the fridge today. We’re going out of our 20s with a bang, I tell ya!

Believe it or not, we did actually stay up until midnight to toast in the new year.

Happy New Year!

Happy New Year!

If you are wondering what the heck to do with that big pot of leftover black-eyed peas, try this recipe for Lucky Black-Eyed Pea Veggie Burgers. They were so good, I chased that glass of champagne with a reheated patty for a midnight snack.

Serve on small rolls or buns with your desired toppings.

Burgers and chips, .

Lucky Black-Eyed Pea Sliders

Makes 8 sliders (4 servings)

Ingredients

1 1/2 c. cooked black-eyed peas*, or one can drained and rinsed (divided in half)
1 1/2 c. cooked rice (black rice, wild rice or brown rice) (divided in half)
1 T. mayonaise (I used veganaise)
1 c. spinach
1 green onion sprig, chopped
1 c. bread crumbs
Seasoning if needed (Salt, cajun seasoning, tabasco — my beans were plenty flavorful so I didn’t need any)
Small buns or rolls
Desired toppings: mayo, tabasco, lettuce, kale

Directions

Put half of the beans and rice and the mayo in a food processor. Process until it becomes a thick paste. Add a little water (cooking water from beans if you have it) if it needs help to get things moving. Stop and add the spinach, green onion, and the rest of the beans and rice. Pulse once or twice. You want it chunky. Transfer to a bowl and mix in bread crumbs. Taste for seasoning.

Use a 1/4 cup measuring cup to form patties.

(Optional Step: Pan fry patties in oil on medium heat until golden brown on both sides, adding more oil as needed, then bake. It gives it a nice color and crunch, but does add time, calories, and a mess for what turned out to be a minimal difference in the end product.)

Transfer patties to a baking sheet and bake at 400 for 20-25 minutes.

Serve on small buns or rolls with desired toppings. I topped it with kale and a jalapeno mayo (6 T. of mayo, a seeded jalapeno, a splash of vinegar and a pinch of sugar blended until smooth). A tabasco flavored mayo would be good too.

*Easy Black-Eyed Peas: I just did the quick soak method, following the bag instructions. Rinsed and covered them with water (about an inch above the beans). Tossed in 3 cloves of chopped garlic, half an onion (not chopped), a couple sprigs of green onions and leeks left whole, and heavily seasoned with salt and Cajun seasoning. Brought to boil, lowered heat to simmer, tilted lid, simmered until tender. Only took about 30 minutes. They were pretty tender from the quick soak. Finished with a sprinkle of smoked salt.

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Let’s take a closer look.

Black Rice has a rich nutty flavor and a little more chew than brown rice. You could sub wild rice or brown rice.

Black Rice has a rich nutty flavor and a little more chew than brown rice. You could sub wild rice or brown rice.

Isn't it pretty?

Isn’t it pretty?

The food processor is super quick, but you could also chop the spinach and use a fork or your hands to squish everything up if you don't have a food processor.

The food processor is super quick, but you could also chop the spinach and green onions and use a fork or your hands to squish everything up if you don’t have a food processor.

You want a nice thick mixture just sticky enough to hold everything together. Add more bread crumbs if needed.

You want a nice thick mixture just sticky enough to hold everything together. Add more bread crumbs if needed.

You can pan fry them before baking to give them a little extra crunch on the outside. But for a lighter burger, skip this step.

You can pan fry them before baking to give them a little extra crunch on the outside. But for a lighter burger, skip this step.

For a lower fat, less mess, quicker option skip frying and just form the patties on the baking sheet.

For a lower fat, less mess, quicker option skip frying and just form the patties on the baking sheet like this one.

I do like the nice deep color that frying gives them, but I didn't notice a big difference in the final product's taste.

I do like the nice deep color that frying gives them, but I didn’t notice a big difference in the final product’s taste.

Bake for 20-25 minutes until they stay together when you pick them up.

Bake for 20-25 minutes until they stay together when you pick them up.


Marinated, MOIST, Grilled Turkey Tenderloins

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(Becky, the Mama.)

This Grilled Turkey Loin Recipe is our MOST popular recipe on this site!  Thanks so much for making it so!  Be sure to also check out a new and awesome recipe for juicy, marinated grilled Pineapple Teriyaki flank steak. Also melt-in-your-mouth delicious.

“What is Sue making for dinner?” I asked Greg on the way to our friend’s home for a patio supper.

“I think she said turkey tenderloins,” Greg answered.

I must admit, though I knew our friend Sue to be a fabulous cook, I prepared myself for the dry, tasteless poultry that turkey breast has always been in my previous experience. (Obviously, I’ve not yet perfected the art of a moist Thanksgiving bird yet!)

So when Sue and her husband Jason served us a beautiful piece of grilled, moist turkey tenderloin, loaded with flavor, I was in awe. Then I asked for seconds. And then I woke up thinking about it the next day – the sign of truly memorable meal.

“Okay, Sue, how did you turn turkey breast into meat butter?”

She sent me a recipe for a marinade with lots of ingredients, but all of them were in my pantry. The tenderloins are best if you can marinate them for a few hours or overnight. Sue recommends using a digital meat thermometer to eliminate guesswork and avoid overcooking.

Turkey tenderloins typically come two to a package and are a little smaller than pork loins. In fact, they look a lot like chicken breasts, if the hen was named Dolly Parton. Two other benefits: this turkey is moist as can be, but has very little fat and is a great low-cal source of high quality protein. In addition, it is very affordable and the leftovers make fabulous sandwiches. (Try turkey, whipped cream cheese, green onions and cranberry sauce sandwiches!)

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Don’t be too daunted by the list of ingredients: use what you have on hand and just substitute something similar if you are missing an ingredient or two. I have made a couple of tweaks to Sue’s recipe, and you can feel free to do the same and make it your own. Marinades are awfully forgiving. As long as you have something salty (salt, soy) something a little sweet (teriyaki, sweet chili sauce, brown sugar, honey, maple syrup), something garlicky (fresh or powdered) and acidic (wine, vinegar, citrus juice) in the mix, it is probably going to be yummy!

Most of us are ready to get our health and our waistlines back in shape after the holidays, and this is a great recipe (under 170 calories in 3 oz serving) to put in your New Year file! I served these tenderloins pictured using the second grilling method in the recipe below.  I roasted chunks of zucchini, yellow squash, mushrooms and garlic with a little olive oil, salt, and balsamic vinegar for a side dish. Lip-smacking good meal!

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Grilled Turkey Tenderloins

  • 2 turkey breast tenderloins
  • 1/4 cup olive oil
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup teriyaki sauce
  • 1 t. hot sauce such as Tabasco
  • 1 T. maple syrup
  • 2 tablespoons red wine vinegar
  • 2 T. Worchestershire sauce
  • 1 tablespoon spicy brown or Dijon mustard
  • 3 garlic cloves, minced
  • ½ cup wine, beer or cola
  • Grill or Steak Seasoning (enough to sprinkle both sides of tenderloins)

Directions

Sprinkle all sides of turkey will steak or grill seasoning (or salt and pepper.) In a 2-cup measuring cup or bowl with pourable “spout” – whisk all the ingredients for marinade. Pour 2/3 cup into a Ziplock bag; add turkey. Seal bag and turn to coat; refrigerate for 4 hours to overnight, turning at least once more during that time. Cover and refrigerate remaining marinade.

When ready to cook, discard marinade that is in the bag with the tenderloins, then proceed to cook using one of the following methods.

Outdoor Grill: Using long-handled tongs, moisten a paper towel with cooking oil or a heat resistant basting brush and lightly coat the grill rack. Grill, covered, over medium heat for about 7-9 minutes on each side or until a thermometer reads 170°, basting frequently with reserved marinade.

Alternative Indoor Method: Use a nonstick or iron skillet grill pan that has been generously coated with olive oil and grill tenderloins on both sides until dark golden brown grill marks appear. Put in a preheated 350 degree oven and cook about 10 more minutes or until internal temp reaches 170 degrees.

Remove from oven or grill and immediately cover with foil to let juices redistribute before slicing. Heat reserved marinade to boiling in a small sauce pan and drizzle over the tenderloins.

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Roasted Eggplant & Red Pepper Tapenade (Or “That Yummy Stuff”)

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(Becky, the Mama.)

The first time I created and served this recipe for a patio party, guests kept saying, “Oh my goodness, what IS this yummy stuff?” I struggled to describe what is was, because, as is so often the case, I just put whatever sounded good to me into a pan and crossed my fingers. This recipe began with a pan of diced roasted Greek veggies that becomes a colorful, intensely flavored Mediterranean topping for wedges of hot grilled Naan bread, alongside hummus and a lemon-zest ricotta. If I were to be asked to create a “perfect bite” on some sort of home cook’s competition, I’d serve this Roasted Eggplant and Red Pepper Tapenade on top of, well, just about anything.

This hearty appetizer is perfect with a glass of good wine, either on a hot summer day or a cold winter evening. It is wonderful at just about any temperature but probably best served a room temp which makes it a great no-fuss appetizer for parties. (Also perfect for New Year Celebrations coming up.)

I must confess, I am a little sad when there is not a container of “Yummy Stuff” in the fridge somewhere. It’s become my favorite condiment on top of fresh grilled Naan or Pita,burgers or sandwiches, or as a topping to punch up flavor in everyday spaghetti. If you are vegan, it’s especially nice to keep on hand to add a quick burst of color and flavor to lentils, beans, brown rice or quinoa.

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Roasted Eggplant & Red Pepper Tapenade

(Or “That Yummy Stuff”)

* Recipe of Roasted Veggies below,cooked, cooled and diced to desired “chunkiness” for spreading
1 T. olive oil
2 T. tomato paste
1 T. red wine vinegar
1 ½ t. sugar
Couple of shakes hot pepper sauce (like Tabasco) to taste
1 T. capers or 1 T. finely chopped pepperoncini peppers
5 large green stuffed olives, sliced (may use black olives if you prefer)
1/3 c. chopped dried tomatoes
1 to 2 T. water, if needed
Salt and pepper, if needed

Directions:

In medium to large skillet, heat olive oil. Add diced roasted Garlic Greek Veggies. Add tomato paste, vinegar, sugar, capers or pepperoncinis, sundried tomatoes, and olives. Stir and cook in skillet until sauce is thick, well-blended and hot and some of the “vinegary” smell and taste is cooked out, about 2 minutes.

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Add water if needed, but keep the tempenade thick. Serve warm, room temperature or even cold if you like. It is amazing on grilled Naan or pita bread atop hummus, fabulous as a thick relish-like topping for a Greek-style burger or any sandwich.

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Mediterranean Garlic Roasted Veggies

Preheat oven to 350 degrees

Ingredients:

1 eggplant, peeled and diced about 1 inch cubes
1 red pepper, seeded, stemmed and rough chopped in big chunks
3 big cloves garlic (or 4 smaller ones)
1 red onion, peeled and rough chopped in large chunks

3 T. olive oil
1 T. balsamic vinegar

Fresh ground sea salt and pepper (light sprinkling over all)

Directions:

On a large baking sheet sprinkle olive oil and balsamic vinegar. Place chopped eggplant, red pepper and red onion on pan. Using clean hands mix the veggies with the oil and vinegar and then give the whole thing a light sprinkling of fresh sea salt and pepper. Put whole garlic cloves somewhere on pan either wrapped in foil or parchment with a little olive oil; or use a small clay garlic roaster.

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Roast veggies for about 20 to 30 minutes or until veggies just begin to get soft and brown-blackish in spots. Smash soft roasted garlic into a paste with flat edge of knife or fork, and toss with veggies.

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The Title: Roasted Eggplant & Red Pepper Tapenade
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Honey Chipotle Mexican Salad

A childhood favorite, Mexican Salad, gets a face lift.

A childhood favorite, Mexican Salad, gets a facelift.

When I was a kid, a staple quick dinner in our house was Mexican Salad. You know, chopped ice berg or romaine lettuce, Ranch Style Beans, tomatoes, shredded cheese, catalina dressing, all topped off with a bag of fritos. Adding fritos to lettuce is a sure fire way to get kids to eat their greens.

This week I got invited to a Craft Night at a friend’s house. Let me just pause to say, wow. This working mom of two young kids hosts craft nights at her house every few months for 20-30 women. She gathers all the supplies, plans games and doorprizes, and even cooks dinner for everyone. People who handle this type of entertaining with ease simply amaze me. When I grow up, I want to be more like my friend Autumn.

Festive decorations, silly games (I drew that picture on my head), and adorable crafty ornaments.

Festive decorations, silly games (I drew that picture on my head), and adorable crafty ornaments.

The menu was a taco bar with requests for guests to bring a side or dessert. When I’m not sure there will be much for a vegan to eat, I like to bring a hearty side that will work as a main dish for me, but compliment the host’s meal and be a yummy side for others. That childhood Mexican Salad popped into mind as a perfect compliment to a taco bar. I decided to give it a facelift though. The thought of bottled dressing, packaged fritos, and flavorless iceberg lettuce made me cringe a little. Instead, I made a homemade sweet and spicy catalina dresssing using honey and a chipotle pepper. Because I needed the dish to travel easily, I decided to use kale instead of romaine or ice berg. Kale can be dressed ahead of time without wilting, making it the perfect green for make-ahead salads. Plus it’s a beautiful deep green, adding color to the table and it packs a ton of nutrition, not my first priority for party food, but certainly a bonus. Instead of fritos, I fried tortilla strips and sprinkled them with chipotle powder, salt, and lime juice. Covered in crispy fried chips, kale never looked so good!

I loved loved this. A few guests found it to be a little on the spicy side, so if you don’t like spice, you can seed the chipotle and use paprika instead of chipotle powder on the chips. You’ll still get all the flavor without the heat.

Delicious, filling, entree or side salad.

Delicious, filling, entree or side salad.

Honey Chipotle Mexican Salad

Serves 2-3 entree servings, 6-8 side servings

Ingredients

Dressing:

1 chipotle in adobo sauce (freeze remaining chipotles for future recipes) (remove seeds for mild version)
1/3 c. sweet onion chopped
1/3 c. organic ketchup
1/3 c. vinegar
1/3 c. canola oil
1/4 c. honey (or agave)

Salad:

1 large bunch of kale or 2 small bunches, washed and torn off spine
2 cans vegetarian chili beans (I used Bush’s brand), drained and lightly rinsed
2 avocados, peeled, pitted, and diced
2 roma tomatoes, diced

Tortilla Strips:

8 corn tortillas, cut into small strips
canola oil
salt
chipotle chili pepper powder (if you can’t find this, paprika or smoked paprika will work too)
1/2 a lime

Directions

In a blender, combine all the dressing ingredients. Blend until smooth.

Sweet, tangy, spicy. You'll never want a bottle of boring Catalina dressing again!

Sweet, tangy, spicy. You’ll never want a bottle of boring Catalina dressing again!

Put the kale in a large bowl and make sure the pieces are bite size. Pour in the dressing and use your hands to massage it into the kale. Get in there and really rub it in. You want to break the fibers of the kale down so it’s easier to chew.

The secret to good kale salads is to massage the greens.

The secret to good kale salads is to massage the greens.

Gently stir in beans, tomatoes and avocados. (If you aren’t serving soon, hold off on chopping and adding avocados until you are about to serve.)

In a heavy duty skillet, heat about 1/2 inch of canola oil on medium heat. When oil is ready it will sizzle when you drop a tortilla strip in. Drop in a handful of tortilla strips at a time, fry for 1-2 minutes until they are crispy. Set aside on a paper towel lined plate and sprinkle with just a little chipotle powder, salt, and lime juice. Repeat until all are cooked.

Just before serving, add the fried tortilla strips.

Easy to transport. Just bring the tortilla strips on the side and add them when you arrive at your destination.

Easy to transport. Just bring the tortilla strips on the side and add them when you arrive at your destination.

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The Title: Honey Chipotle Mexican Salad
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Cinnamon Crisps (Easy to Make with Kids)

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(Becky, the Mama. It is the small things you do with small people that you and they will look back on and cherish. I hope and pray you get a little bonding time in the kitchen with young ones this week. Here’s a recipe that will make it easy during a time when many feel perpetually overwhelmed. Love and Merry Christmas to all our Blog Readers and thank you so much for sharing our love of cooking and passing it along to others.)

There is, of course, the Martha Stewart way to make Christmas cookies with your kids when they are home from school this coming week for Christmas break. It looks homey and fun, easy and bonding. Especially when using child actors on a TV set.

What it is, in reality, is a long process involving antsy children, along with lots of sugar, clouds of flour, rolling pins and sticky dough (that will take a jack hammer to remove after it is dry), food coloring stains, and sometimes tears of frustration (from either children or parent). The experience almost always ends with the kids giving up the thrill of “making Christmas cookie memories together,” after half-heartedly decorating one, maybe two, cookies. Then they start begging to go play outside, watch cartoons or play a video game. So Mom ends up finishing up the decorating, cleaning up the mess, and downing about six cookies she doesn’t really need or want that taste like thick sweet cardboard with green and red sugar paste on top.

I’m here to give you Becky Johnson’s (alias “Nonny”) Easier Way Out. (Merry Christmas!) It takes about five to ten minutes to make these “Christmas Cinnamon Crisps” with your children, start to finish. If you use whole wheat tortillas and dust them with organic coconut or date sugar, you can even claim them to be almost downright healthy. A cold glass of diary or almond milk will help balance the sugar with a bit of protein and keep your children off the ceiling from a pure sugar high. Also, these crisps are so light and crunchy, they will not end up feeling like a sugar dough ball in their stomachs. (Or yours.)

We made these for Christmas, but you can use any holiday or seasonal cookie cutters to make this an easy-to-make treat year round.

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Cinnamon Crisps

Ingredients:

2 large flour tortillas, whole wheat or white (I prefer to use the raw tortillas, such as Tortilla Land or Guerrero Brands because they puff up like little sopapillas,  but pre-cooked ones will also work)
1 to 2 T. coconut oil or other healthy oil
Cinnamon & Sugar Mix (1/4 c. sugar to 1 T. cinnamon)

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Directions:

Using good sharp edged cookies cutters, let the kids cut out cookies from the tortilla.

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In the meantime, melt 1 T. coconut oil in a medium skillet on medium high heat. Drop tortilla “cookies” into hot oil (obviously an adult will need to do this part).

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Then gently roll them in a bowl of the cinnamon and sugar, coating both sides.

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Let them cool a bit, but best eaten while warm and fresh! (You made need to add more coconut oil as you cook the crisps.) Cut up left over “scraps” of tortillas into “crazy shape” pieces to cook, coat and eat last!

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Variations:

There are so many ways you can jazz up this basic idea. You can coat them with coconut or date sugar, and use whole wheat tortillas (or even flat bread). You can make a quick vanilla or chocolate glaze and dip one side in (like a donut) and then dip again in crushed nuts or seeds or sprinkles or coconut, like thin tiny donuts. You can skip the cinnamon and sugar and dip in a honey-butter or peanut-butter and honey mixture. Have fun with this!

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The Title: Cinnamon Crisps
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Sweet and Spicy Snap Peas in a Snap

These sweet and spicy snap peas are ready in minutes and make a perfect side dish or healthy snack.

These sweet and spicy snap peas are ready in minutes and make a perfect side dish or healthy snack.

I cannot seem to get enough snap peas lately. Since I started working out again, I’ve craved something cool and quick after I exercise. A handful of cold snap peas is a perfect little sweet and crunchy snack for a post workout cool down.

I challenged myself to workout every day for 30 minutes outside, rain or shine, this month. It seemed like an awesome idea the first week when the weather was in the 70s and 80s, reaching record highs for December. As Texas weather does, it abruptly turned from gorgeous 70s to the 30s this weekend. I went from a tank top and shorts and a lovely workout in the park on Sunday…

Resourcefully using the playground equipment for a Sunday afternoon workout/jog with the family.

Resourcefully using the playground equipment for a Sunday afternoon workout/jog with the family.

….to a headwrap, multiple layers, down vest, and gloves on Monday.

Bundled up for our first cold front of the season.

Bundled up for our first cold front of the season. 

Instead of needing a crisp snack to cool down with, I needed something to help me thaw out after that workout. Like a hot bath for starters, and these warm sweet and spicy snap peas that are literally made in a snap.

Two ingredient, five minute side or snack. Sweet, spicy, delicious.

Three ingredient, five minute side or snack. Sweet, spicy, delicious.

Sweet & Spicy Snap Peas in a Snap

Serves 2

Ingredients

1 c. Sugar Snap Peas

2 T. Sweet Chili Sauce (in the Asian aisle of most grocery stores)

1/4 t. sea salt or kosher salt

Directions

In a sauce pan, bring the sweet chili sauce to a boil, stirring constantly until it reduces by about half. Add in the snap peas and stir until coated and just warmed through. Sprinkle with salt and serve immediately.

Here’s a closer look.

Sugar Snap Peas are easily found in most super markets.

Sugar Snap Peas are easily found in most super markets.

I've seen this in the Asian aisle of many grocery stores and at specialty stores like World Market.

I’ve seen this in the Asian aisle of many grocery stores and at specialty stores like World Market.

Bring sweet chili sauce to a boil, stirring constantly.

Bring sweet chili sauce to a boil, stirring constantly.

Add snap peas and stir until coated with sauce and just warmed through.

Add snap peas and stir until coated with sauce and just warmed through. Sprinkle with salt and serve immediately. 

Serve alone as a snack or appetizer, or as a side with something like rice and Teriyaki Tofu or Chicken.

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The Title: Sweet and Spicy Snap Peas in a Snap
The URL: http://wp.me/p1UwM9-Qg
This was printed from: We Laugh, We Cry, We Cook