Baked Zucchini Fries (Vegan)Posted: November 20, 2013
These Baked Zucchini Fries have started making a regular appearance on our family’s menu . When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. It’s a little like biting into a nutty chocolate truffle. You have to bite down with a little force to get through the crunchy exterior and then your mouth gets a surprise as your teeth quickly sink into the pillowy soft middle.
Sorry if I just took you from craving zucchini to craving chocolate in one paragraph. Come back! You won’t be disappointed. In fact, I’d pick a box of zucchini fries over a box of chocolate truffles any day. Unlike a box of chocolates, I know exactly what I’ll get in each bite…and it’s delicious.
I like serving them instead of garlic bread on pasta night. The bread coating gives you a little carb crunch, but unlike garlic bread, it also sneaks in a serving of veggies. I also paired them with The Gluten-Free Vegan’s Falafel recipe. I don’t recommend making both on one night, as that would be a labor intensive evening, but the falafel freeze wonderfully and can re-heat right in the oven with the zucchini fries.
Baked Zucchini Fries
I didn’t do exact measurements here. You can do as few as one zucchini or as many as you want. I usually do three to four for our family of three. Simply refill your dredging station as you run out. If you can’t fit them all on one pan, add another pan and bake at the same time.
Zucchini Squash (cut like steak fries) (Yellow squash works too)
Olive Oil Baking Spray
Unsweetened Almond Milk (or your choice of milk)
Panko Bread Crumbs
Smoked Paprika (or regular paprika)
Italian Seasoning (you could also use a steak seasoning or any other favorite spice blend)
1.Preheat oven to 400.
2. Line cut squash on a bed of paper towels. Sprinkle with salt and let sit for 20 minutes.
3. Spray a baking sheet with olive oil spray.
4. Make dredging station: Put flour in a bowl, milk in a bowl, and bread crumbs in a bowl. Stir in salt, pepper, smoked paprika, and Italian seasoning into the bread crumbs (about 1/2 teaspoon each seasoning to 1 cup of bread crumbs).
5. Pat the zucchini dry.
6. Dredge: Dip them one or two at a time into the flour. Tap off excess flour. Dip into milk. Dip into bread crumbs. Place on baking sheet. Repeat until all zucchini are dredged.
7. Spray zucchini generously with olive oil baking spray.
8. Bake for 20-25 minutes until coating is crispy and brown and the inside is soft and buttery.