Easy, Crunchy, Spicy, Asian Slaw


(Becky, the Mama)
It was only four years ago that I discovered  that I am, in fact, a wee bit Irish! My great-grandmother,  who died when my paternal grandfather was just sixteen years old , was named Mary Kathryn McNally.  My grandfather loved her fiercely and my Aunt Ann told me that  his mother’s passing would remain, for most of his years, the saddest day of his life.  Saint Patrick’s Day took on new meaning once I realized I was part of the Irish clan.
Of course, like most Americans I am my own walking Melting Pot:  a Dash of Irish, a Sprinkle of  Spanish, a dollop of English  and who knows what other ingredients are mixing around in my gene pool?
To celebrate diversity, I decided to share my recipe for an Irish-Asian-Cajun fusion slaw today.   How’s that for eclectic?  It’s base is shredded cabbage and carrots — a nod to the Irish.  But it’s quickly marinated in an Asian-sesame dressing with hints of Cajun red pepper spice for added kick.
My son popped in the other day, found a large bowl of this slaw in my fridge and ate nearly the whole thing!  He loved it and asked for the recipe, a high compliment since he is a talented cook and foodie. This crunchy, refreshing slaw is a perfect Spring and Summer side-dish, a nice alternative to a lettuce salad and even easier to throw together.
Some of you may be stumped on how to decorate your table for tonight’s meal or event.  So I wanted to suggest this green themed table decoration for your Saint Patrick Day’s Party:
(If you’ve not already heard us shout it from the mountain tops:  our newest book, Nourished: A Search for Health, Happiness and a Full Night’s Sleep is out and available everywhere books are sold, in stores and online!)
And now, an Irish blessin’ for all our beloved readers!
May your hearth be warm, your holidays grand, and the Good Lord hold you in the palm of his hand. 
Crunchy, Spicy, St. Patty’s Day Slaw 
1 lb ready-shredded cabbage slaw (green and purple cabbage and carrots)
1/3 cup rice vinegar (or any mild white vinegar)
3 T. sugar
1 T. water
1 t. salt 
1/2 t. Cajun seasoned salt (I like Tony’s Cajun Seasoning)
1 /2 t. pepper 
1/2 t. celery seed (optional)
2 T. sesame oil
1 T. black sesame seeds
2 T. sliced almonds or sunflower seeds 
Optional for added heat: few shakes of Tabasco or other pepper sauce
Whisk all the ingredients above, except for the coleslaw and almonds (or sunflower seeds).  Pour over coleslaw in a big roomy bowl, and toss with tongs, turning until the dressing has coated the slaw.  (The slaw will absorb the dressing and get a bit softer and juicier as it sits a few minutes).  Just before serving,  toss in the almonds or sunflower seeds. Check seasonings and add a few shakes of Tabasco if you want more heat.
Store leftovers in an air tight container.

Easy, Scrumptious Apple Dumpling Cobbler


(Becky, the Mama.)

What is it about being snowed in that turns even makes even the most anti-cooking folks fire up the oven and don an apron? Here’s a recipe that is not only easy to make, and scrumptious,  but will make your house smell like Pure Love.

I know, I know… the last recipe I posted was an apple dessert, too.  But as you read in that post,  I had somehow purchased THREE  huge bags of apples and so, forgive me,  but since I am still up to my ears in apples…. here’s another  fabulous apple recipe I created that used up the last of my surplus.   You’ll take one bite and think, “Oh. My. Goodness. This tastes like my grandmother’s home-made apple dumplings.”  (And if you didn’t have an Apple Dumpling-Baking-Granny,  the Apple Dumplings at Cracker Barrel are a pretty close second.)

A few decades ago, my mother went through a spell of baking Apple Dumplings from a recipe in the red and white checked Better & Homes and Gardens Cookbook.  They were delicious!  People raved about them and begged for more.   But they were also a LOT of trouble.   For my taste they were also a little too sweet and there was too much pastry-to-apples ratio.

This recipe is ridiculously fast and easy and creates a just-right-sweet “cobbler” of apples that make their own “dumplin’ syrup” and is topped with just one flaky pastry crust (thank you Pillsbury for making this part simple, too). Serve warm with a dollop of vanilla ice cream and you’ll be in Apple Dumplin’ Gang Heaven.

One hint:  the only time-consuming part of this dish is peeling and chopping apples.  To make this effort go faster, conscript every able-bodied adult and child over 8 years-old to come in the kitchen and peel at least 2 apples each, while you do the chopping. Promise them they will be sweetly rewarded for their labor.

Finally, a little bit of fun news from “First Magazine for Women” (you will often see this at  grocery check-out counters).  Last week the editor of the magazine gave a lovely review for our book, Nourished.  Here’s a picture of the article:

First Collage

As long as you are huddled up inside eating dumplings this week you might as well buy a copy of our funny, uplifting, practical book to cozy up and read as well.  🙂  And our heart-felt thanks to those of you who have already read the book and perhaps posted a review on your blog or on Amazon or sent us a note or email.   We are soooo thankful for your encouragement!  Be sure to join us on our Facebook Fan Page, too, at We Laugh, We Cry, We Cook.


Apple Dumpling Cobbler

6 to 8 peeled, chopped apples (about teaspoon size pieces) to make about 6 cups total

1/3 cup brown sugar

1/3 cup white sugar

2 t. cinnamon

1/2 t. nutmeg

1 small to medium fresh lemon

1/2 t. salt

1 T. flour

2 T. butter

1 Pillsbury  refrigerated pie crust

Sugar and Cinnamon to sprinkle on top (about 1 T. sugar and 1 t. cinnamon, but just eyeball it to your liking)


Turn oven to 350 degrees

In a large mixing bowl put apples, brown and white sugars, flour, spices and  salt.  Mix thoroughly.  Butter a 9 by 11 casserole pan and pour the apple mixture into it.   Squeeze a fresh lemon over the top of the apples and then dot with butter.   Place one Pillsbury refrigerated pie crust on top of the apples, tearing it and patching it (pinch pieces together) to create a rustic, “quilted-together” pastry crust as shown below.   Sprinkle with cinnamon and sugar.   Note that you just kind of  loosely fold the edges and tuck them around the apples.  I also cut a heart shape in the middle, though as you can see, I am not a pastry artist.  No worries about it looking messy, it will come out delicious and beautiful.

DSC_0198Bake for about 30 to 40 minutes or until crust is golden and flaky and apples pierce easily with a fork and the juices are golden brown and syrupy.   Serve warm, using a big spoon to place in bowls,  and top with ice cream.


How to Stop Painful Looping Thoughts (“Nourishing the Brain in Pain”)

nourished ann voskamp 2

(Becky, the Mama.)

We have all had times when our brain seems to get stuck in painful, upsetting thought loops.  I’ve noticed this happens most often when there has been a deep loss (as in grief) or a slight or betrayal (perceived or real) in a significant relationship.   Or if we feel wrongly accused and powerless to defend ourselves. Fear and worry can also kidnap us in a grip of terrorizing thought loops.

Often the brain goes back and forth in a ping-pong fashion, playing out imaginary scenarios or what we would say to someone — if only we could.  Or how we wish things were as they once were, if only we could turn back the clock.  Or how we could help or fix or cure… if only we were able to do so. Your body is in the world, but your mind is stuck in an alternate reality.

What can you do, today,  to ease the pain in your brain?

I wrote of several techniques, in detail, that have proven helpful to many in our book Nourished, in a chapter titled “Nourishing the Brain in Pain.”   If you were sitting at my kitchen table today and going through a rough time with a brain stuck on a Bad Thought Loop, here’s what I would share.  (Based on a ton of research-based reading, good therapy and experimenting with what really worked for me.)

sue swing

My friend Sue, a brand new mother, taking time out to rock her baby, and her own exhausted frazzled self on our porch swing.

  1. Rock Your Soul. If you are in a state of exhaustion, overwhelm, upset, feeling triggered and perhaps shaky and unable to process,  I’d urge you to do something physical that rocks your body back and forth, first.   Get out on a porch swing, rock in a chair, talk a walk, swing your arms and head back and forth like rag doll.  This technique works on adults the same way it works on a baby or child.  We instinctively know to rock or swing a baby back and forth when it is upset.  I won’t go into all the neurological reasons this helps, but trust me, any kind of rhythmic movement tends to release trauma.
My niece Whitney..we spent a fun, memorable day painting on my back porch together.

My niece Whitney..we spent a fun, memorable day painting on my back porch together.

  1. Healthy Distractions. Once calmer you can ask yourself, “Do I want to think about this situation right now, or can it wait until a better time?”  If you don’t want to think about it right now, do a Healthy Distraction.  Do something that is of great interest to you, something that absorbs your mind and focus.  Or better yet, try to do or learn something brand new.  This keeps the brain so busy it can’t ruminate.   Take a painting class. Listen to an intriguing or uplifting Ted Talk for 20 minutes.  Go to a brand new restaurant. Learn to tango.  Volunteer at a homeless shelter.  Adopt a pet.  Whatever sounds fun and absorbs your mind and/or body. In fact, it is a good idea to make a list of Healthy Distractions so that when you find yourself kidnapped by a painful series of thoughts, you have some ideas to try at your fingertips.

3D man near red question mark

  1. Self-Questioning/Processing. If you are in a good spot to process and think, then grab a pen and paper and get to a quiet place.   Notice the feeling that is currently most painful.  Is it jealousy?  Anger? Hurt? Grief?   Now follow that feeling down to just one thought that is underneath it all.  It is often a thought that begins with,  “(name of person) should not have…”  or “(name of person) should have…”  or (Event) should not have happened…”  Or perhaps it is a worry.  “I am afraid that if I don’t get this job…. I will…”  Or “I worry that if my adult child doesn’t stop using drugs he will….”       Don’t edit yourself to sound nicer or more spiritual, just write down the thought that is under the pain.


  1. Play with the Painful Thought. Now, play with that thought a bit. Try saying the opposite of it.  Or switching up the sentence in various ways.   Do any of these new sentences speak to you?  Sound as true or truer than the painful thought, but make you feel lighter, more hopeful or happy? For example,  let’s say you are feeling hurt and angry and beneath these feelings  is the thought, “My  brother should have given me something for my birthday.”    You can play with this sentence in several ways.  Here are a few examples:

“My brother should NOT have given me something for my birthday.” – Stay with this thought for a bit.  Can you think of anything positive that came from your brother NOT giving you something for your birthday?  Could this event, however painful to you now, be leading you to a new level of freedom in learning to give up expectations of others?  And wouldn’t you be happier if you stopped giving others the power of disappointing you? What if you stopped expecting them to be like some perceived image of a “good brother” or a “good person” – and just accepted and loved them as they are? Does that make you breathe a little easier?

* “I should give me something for my birthday.”  — Hmmm…this is a great turn-around for many of us.  Are we asking someone else to do what we could be doing to love and appreciate ourselves? Maybe you need to treat yourself to exactly the sort of gift you’d love.  Afterall, who knows better what you really want than YOU   I know someone who even planned her own surprise party!  Had a blast.

* “I should give my brother something for my birthday.” – Well, there is an interesting thought.  What could you give your brother to celebrate your birthday?  What about the gift of letting it go and not holding this perceived slight against him, and therefore freeing yourself as well from the painful state of resentment?  Can you give the gift of generous forgiveness to him, and for your own benefit, too? Or maybe you send HIM a card telling him all the things you remember that are good about him.

* “I should let God give me something for my birthday.” What do you think God is wanting to give you that is better than any human being could give you today?  Can you see it? Accept it? Be thankful for this gift? Is it a sunset?  The taste of a just  ripe mango?  A baby’s laugh?  Now that you aren’t focusing on what someone else should have done, it allows room to open your eyes to the gift God is handing to you today.  Is there a verse of scripture or phrase from a song or hymn that comes to mind as you pray and ask God what He longs to give you?

sunset 1

5. Create a comforting image to go with the thought that lifts your mood.  When we create a word picture the thought becomes “stickier” to the mind and it will give the new positive thought more power over the old, painful one.   So, in the example above perhaps you visualize God handing you a sunset wrapped in a bow with your name written across the sky.  Perhaps attached to the sunset is a verse of scripture chosen just for  you – your “birthday card” from heaven.  Whenever you start to think a thought leading to a painful loop (“my brother should have given me a present, he doesn’t love me, he is so unthoughtful” ) switch to this clear  image of God handing you a gift from heaven.   Or perhaps the image is of you giving your brother a gift of a card that says, “I love you without expecting anything in return.”  Or an image of you lovingly and cheerfully buying yourself a bouquet of Gerber daisies or a pair of earrings or a new computer gadget or workshop tool.


6. Practice Self-Care. Ask yourself, without judgment, “What do I need right now?” And continue to ask this question as you regularly check in on yourself.   This is how we heal bodies and brains after a slight or trauma or loss.   The worse the painful event, the more you need to tend to and pamper yourself.  Do you need to sit in the sunshine and do nothing at all for 30 minutes?  Do you need to nap? A hike? To watch a silly comedy?  Meet a caring friend for lunch?  Go on a mini-vacation?  Browse a bookstore?  Go on a bike ride?  Did you remember to eat well? Take your vitamins or supplements?  Reading Matthew 6 and Philippians 4 and of course Psalm 23, are go-to comforting scriptures for me.  (Try reading old familiar passages in a new version sometimes. It may awaken you to fresh thoughts.) Finally, practice the art of saying no, with grace and without guilt.  Remember: you do not need to burn yourself out in order to be a warm presence for others.

Meme Burn Out

meme question

Fresh Apple Nut Cake with Citrus Butter Glaze


(Becky, the Mama. )

If you have not figured it out by now,  I have ADD.  More specifically, I have what my friend and pioneer brain doctor, Dr. Daniel Amen, diagnosed as the Inattentive Type of ADD.  (Press the Pause Button here for a minute: Thank you to the wonderful, brilliant, kind Dr. Amen for his review of our newest book, Nourished. His fabulous blurb adorns the cover!)


The Inattentive Type of ADD is less likely to be hyperactive.  Which is certainly true for me.   Put me in a hammock and tell me it’s time for a nap, and I am at my happiest.

Our types tend to be under-focused on things like to-do lists or anything smacking of organization; and over-focused on things we find interesting, absorbing, fun or creative.   I can get so lost in a new idea for a book, blog topics, photography, recipes, decorating projects, researching the history of a vintage find, or helping a friend — that hours pass like minutes.   I once got out of the bathtub one morning, wrapped in a towel with my hair dripping wet, sat down at the computer with an idea for a book chapter, then got totally lost in the flow. When I looked up, to my absolute shock —  my kids were home from school, and I had not moved, dressed, or eaten for 7 hours.

We also tend to lose and forget things with incredible regularity.  As my husband says, “It is a full-time job just being a Becky.”

One other quirk I have is thinking I am out of a particular grocery item, and then buying it repeatedly, ad nauseum.  Until I suddenly realize I have 13 jars of mustard, 6 bottles of sesame oil and 5 heads of cauliflower. This week I discovered that I had unwittingly socked away FOUR  big bags of apples.  The benefit of these surprising surpluses is that it kicks in with my creative juices as I come up with a dozen creative ways to use up the overstocked item.

lots of apples

Today’s recipe comes courtesy of my apple surplus and daydreaming of a fresh apple cake made from an old church cookbook.  I’d lost the cookbook somehow, but my former mother-in-law Beverly was kind enough to send it to me this week so I could recreate this moist and mouth-watering dessert.  It calls for 4 cups of fresh apples, rough chopped in fairly large pieces,  plus a cup of pecans.  These goodies are bound together with a sweet and cinnamony cake batter.   I made a few small tweaks to the original recipe, which I think enhances the flavor.  You can use a bundt cake pan, as I did in the pictures shown, but  you have to grease and flour it really well, and even so there is a good chance the top of the cake will stick here and there to the pan and you’ll have to patch it a bit.  (As I did here:)  It pops out much easier if you bake it in 2 bread pans, plus you can give one away to a friend or freeze it for later.

Besides being perfect for an afternoon snack, we also love this cake that is chocked full of apples and nuts for breakfast, with a couple of slices of turkey bacon and a cold glass of milk or hot coffee.

Fresh Apple Nut Cake with Citrus Butter Glaze


4 cups 4 1/2 cups  apples, peeled and coarsely chopped (leave some the size of a teaspoon)
1 3/4 cups sugar (I prefer raw sugar)
2 eggs, separated
3/4 cup canola or coconut oil or other healthy oil of your choice
2 1/2 cups flour
3/4 teaspoon  baking soda

2 t. baking powder

1 teaspoon salt

2 teaspoon cinnamon
l cup pecans or walnuts, broken into fairly big pieces


Mix chopped apples with sugar and let stand in a bowl.
Beat egg whites till stiff, add yolks and beat, add oil and mix well.
Combine sugared apples and oil-egg mixture.  Mix well by hand.
Stir dry ingredients together.
Add dry ingredients and nuts to apple mixture.
Pour into  VERY well-greased and floured Bundt pan or tube pan, or 2 bread pans.
Bake at 350 degrees for one hour,15 minutes. (Just one hour if you bake it in bread pans).

While cake is still warm to the touch, but cooled some, loosen the edges with a sharp knife.  Turn over onto a plate and drizzle with the following glaze:

3 T. melted butter

1 1/2 cup powdered sugar

Juice of 2 clementines, or 1 orange, or 1 lemon

Mix well in a small bowl with whisk or fork.


Vitamin Roulette: Confessions of an Almost Lethal Messy

meme messy

(Becky, the Mama)

Least you think that because I’ve co-authored a book on the subject of self-care that I somehow “have it all together” — let me hasten to assure you (before others start volunteering to do so on my behalf) that this is SO not the case.  First, a visual: a couple of snapshots my daughter (and co-author Rachel) put together of my actual dishwasher after I loaded it (“drunk monkey style”) and one of Rachel’s dishwasher, the way she loads it (like “a lab scientist”).

These are actual pictures of how we each load our dishwashers. I can say this, at least: I am a FAST loader.

These are actual pictures of how we each load our dishwashers. I can say this, at least: I am a FAST loader.

Next, here is a little excerpt from Nourished, where I share a couple of my other potentially lethal flaws.

I’ve always found a measure of comfort in having lots of stuff around me, even when I sleep, like a pack rat’s nest.

I could list dozens of areas where I fight the tide of disorganization, but few have been as daunting as keeping pills, vitamins, and supplements in their bottles, something that unnerves both Rachel and Greg. We have several spots in the house where miscellaneous pills and supplements have spilled then mingled together, like jelly bean assortments. I always plan on sorting them out, one day, looking up the embedded numbers on the internet to figure out if a mystery pill is an Aspirin or Gingko or rogue cyanide. The other night Greg asked if I had a Tylenol in my bedside table. I opened the drawer and took a dubious look at the pharmaceutical collage rolling about and asked, “Are you feelin’ lucky?”

“Never mind,” he said. “I’m not brave enough for Vitamin Roulette tonight.”

He always double checks even when I give him a pill from a bottle, since the night I accidentally gave him a No Dose instead of a sleep aid—a night he recalls every moment of in vivid detail. My purse is another interesting place where pills and vitamins like to gather and do odd things. Rachel and Jackson were recently here visiting, and the adjustment to the altitude gave her a nasty migraine. “Do you have an Excedrin, Mom?” she asked as she rubbed her head.

“Just a minute,” I said, digging in my purse. “Ah ha! I do! Here you go.”

She took the pill, and a puzzled look crossed her face. “Mom, that’s a red M&M.”

“No, honey. See the E on the front? It’s ‘Excedrin.’”

“Mom, put on your reading glasses. See, you’ve got ‘the pill’ rotated the wrong way. Give it a quarter turn. See? It’s an M, and there’s a little chocolate showing where the red candy has melted in your purse, and is now melting in my hands.”

“My goodness, I’ve kept those three M&Ms in the zipper pocket of my purse for two months, sure they were pain killers. Whaddaya know?”

Besides learning that an “M” looks like an “E” when laid on its side, I have also discovered that if you put a few Tylenol PMs into a Ziploc bag and then the bag falls into a hotel sink , and then you accidentally turn on the faucet in the dark of night (and do not close said bag very well), in the morning you will have a blue Play-Doh-like substance that can also put you to sleep and cure a headache.

You might also ask me how I know that a fish oil capsule, warmed in the sun in the lining of a purse will leave it smelling like three day old tuna for weeks.

All this preamble to say, though I am much improved from my days as a teen and young mom—I still struggle. Organization is as sticky a subject as the console of my car.

act together meme

If you are curious as to whether or not I ever found my Inner Organizer,  you might enjoy grabbing a copy of Nourished and read “the rest of the story.” 

“In the scope of a happy life, a messy desk or an overstuffed coat closet is a trivial thing, yet I find – and I hear from other people that they agree – that getting rid of clutter gives a disproportionate boost to happiness. Gretchen Rubin

Nourished cover final

Suffering & The Hero Within

FDR collage

During the writing of the book Nourished,  with my daughter, Rachel, I experienced a long season of multiple crises and burn-out from chronic over-giving and over-doing. (Note to self: be careful what you write about or God will take you much deeper into the subject than you want to go!)   But of course, it was in this very valley that I eventually grew stronger and a little wiser and learned something about compassion and joy no matter what. I shared with our readers all that I gleaned about how to nourish a “brain in pain” in that chapter — but I am still an eager student,  curious as to why suffering (given some time) turns some folks heroic, yet makes other  perpetual victims. 

Nourished Memes 4

After watching the fascinating Ken Burns series on The Roosevelts this Fall, I began to read everything I could find on the  lives of Franklin and Eleanor Roosevelt. (I came to it late, but thanks to my husband’s lifelong interest in WW2 era, I have now caught the history bug in earnest.) Reading a good biography about flawed, complex, great men and women can be more inspiring than essays or devotionals. It is the difference between reading C.S. Lewis describe the four kinds of love versus reading A Grief Observed – the poignant, personal story of falling in love with, then losing, his beloved wife. One tells, one shows. One hits our brain, the other our heart. Opinions are observed, stories are felt.

Before polio struck FDR – at the very beginnings of his political career – he was wealthy, handsome, proud, narcissistic and aloof, even haughty. Spoiled by a doting mother. And in fact, if his pride had been left unchecked, his mother might have been the only person who could love him. However, after being struck down at the prime of his life, his athletic frame crippled over night, he changed. And thank goodness for our nation, he changed for the better. His compassion for other polio sufferers became legendary; his newfound empathy led to personal action. He befriended, helped and encouraged hundreds of fellow polio victims at the rehab-resort in Warm Springs, Georgia, and did not forget them once he was in the White House.

After Hitler began his first unspeakable extermination… burning houses, killing Jews and sending them to concentration camps, FDR was the ONLY world leader to publicly condemn this first wave of horrific crimes against humanity. I can’t help but wonder if his own personal understanding, from his experience with polio and the fight against prejudice of the physically-challenged,  played a part in his courage to speak up for those who could not. His famous line, “The only thing we have to fear is fear itself!” wasn’t just political rhetoric; it burst from his heart, echoing his personal hard-won victory over defeat and despair. The courage he gleaned from his very personal challenges, would inspired an entire nation with bravery in critical days.

We may never understand the reasons for suffering. But when seen from a broad view of history, I can see that those who allowed suffering to change them, for the better, instead of for the bitter…. became wiser, more compassionate, courageous. It clarified their spiritual purpose. People who allow themselves to be refined in the fire of suffering, eventually discover within themselves the stuff of which heroes are made.

And so what does this mean to us? To you and me, today? It means that when suffering is allowed to have its way in our lives, when we choose to let it soften and strengthen and expand us, instead of harden and weaken and shrink us…. something heroic happens within. In short, suffering can be the very thing that prepares us for, and increases our capacity for our greatest calling.   What seems so random and crippling today, in the long view of your life, maybe the very experience you needed to fulfill your greatest purpose for being put on this earth.


Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.”

James 1:2-4 The Message

I want to dedicate this blog to my dear friend, Michele Cushatt today, whose courage and spirit while battling cancer inspires me daily. She’s my hero of the hour!

michele 3

A bit about our friendship is written in Nourished, and you will love Michele’s upcoming book (to be released in early March), also with Zondervan, titled Undone: A Story of Making Peace With An Unexpected Life)


Becky’s Guest Post on Ann Voskamp’s Blog today: Praying for a Truer, More Nourishing Story

nourished ann voskamp 2
Ann-VoskampBig News today!

We are guest-posting at the lovely Ann Voskamp’s blog today.  A story from one of my oldest and dearest friends, Shawn, who had every right to be bitter after losing two beloved husbands, both named Ron, in the span of five years.   One day Shawn emailed me about an image God had given to her that was profoundly beautiful and comforting.  I’ve turned to it time and again in my own dark hours, and shared it with many others as well.  It is always soothing to the soul.

I hope it might bless you as well today.   Simply click on Ann’s picture above or the link below to read more.   


He Calls Me Darlin’ — Hearing God’s Voice of Love for YOU, Personally

Meme rach and Jack

In the last chapter of our book, Nourished,  we talk about the foundation of a nourishing relationship with God, the way we view Him, and closer to the heart of the topic: how we believe God sees and feels about us. 

(from “He Calls Me Darlin'” , an excerpt from Nourished)

grunge image of a field 

(Becky, the Mama)

I recently came to realize, with some measure of gladness and satisfaction, that each of my grown children had assumed that they were my “favorite child”—which is exactly as it should be. It let me know that I had done at least a few things right as a mother. And they are absolutely correct: each and every one of them is my favorite child.

In the book The Shack, the God “figure” is played by an African American woman and she has an endearing way of talking about each of her “children” and adding, “I’m especially fond of that one.” The main character, Mack, begins to notice this trend, and asks her at one point, “Are there any you are not especially fond of?’

She answers, “Nope, I haven’t been able to find any. Guess that’s jes’ the way I is.”

Could it be that God is “especially fond” of each of us and that we are, every one individually, his most favorite child?

I find it interesting that the apostle John referred to himself, over five times, as “the disciple Jesus loved” or “the beloved disciple.” His identity, his name, after so many years with Christ, was simply, “The one Jesus loves.” I cannot help but wonder if the other disciples might each have believed they were Christ’s favorite, too, that he was “especially fond” of them as well. Or perhaps John was so focused on the great love of God, he wanted to make a point by replacing his own name with a description of his belongingness. When you abide, which means to “settle down to make yourself at home” in God’s love, your whole identity changes. Your central role in life is no longer Becky, or Rachel, or “mom,” or “wife,” or “writer,” but the older you get and more you allow God’s love to seep in to your very pores, the more your identity becomes, “The beloved daughter of God.”

Try tacking on this “beloved” identity to your own name, just for fun. Here, I’ll go first. “Hello, I am Becky, The Woman Jesus Loves. But for short, some people just called me Becky the Beloved.” Now you try it, with your name.  Let it soak in.  And just for today, simply let God love you. Nothing more.


Your Inner Elephant: How to Make Changes that STICK

elephant meme

(“Dumbo and Me” — an excerpt from our newly released book, Nourished: A Search for Health, Happiness and a Full NIght’s Sleep)

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Lasting change requires two things: a plan and the motivation to tackle it. In the fascinating book Switch, Chip and Dan Heath refer to these two parts of our decision-making brain as The Rider and The Elephant. The Rider is the planner, the logical part of us that researches, makes lists, and follows steps into change. The Elephant is that big, emotive part of ourselves that has to be reached and motivated in order to make a change, even a small one. An Elephant without a Rider is all feeling and impulse, lumbering and stampeding with heartfelt, unbridled, and directionless emotion. Still, The Elephant has its own kind of intuitive wisdom, and needs to be heard and acknowledged.

The Rider without The Elephant, on the other hand, is like a woman standing on a path in the jungle, a well-thumbed guidebook in hand―but without the gumption needed to move off center and actually go anywhere. How many of us have embarked on a new diet or exercise plan, or determined to “get this house organized”―only to find our Inner Dumbo has decided to sit down and roll over our best intentions? Perhaps dousing us with a spray of pond water for good measure? What happened? In short, we did not take the time needed to hear, get to know, and motivate our Inner Elephant.

Think back to a time in your life when you made a real change that lasted. You’ll recognize that your inner Elephant and your Rider were in sync, working together to get you down a new path that took your life’s happiness quota up a few notches. Though I am naturally a messy person, I fell deeply in love with a good man who needs at least a modicum of order to feel balanced and happy. Motivated by love for my husband and desire to see him functioning at his best (engaging The Elephant of feeling and motivation), I made a plan and put into action the steps of cleaning up the kitchen and living room every evening (The Rider) until they became natural habits. Our lives are happier for this relatively minor adjustment that eventually turned into a habit that I’ve kept up for almost a decade now.

One of the simple reasons that Rachel’s extreme schedule makeover didn’t work out (besides factors like illness and drop-in-crazy people) was that, frankly, she didn’t give her Inner Elephant that much-desired cup of coffee. And that Elephant wasn’t going to budge without caffeine, no matter how much her logical Inner Rider argued against it.

If you want to follow a lasting and nourishing way to change, you’ve got to make friends with your inner Rider AND  Elephant.

(To read more about ways to make lasting, positive changes that stick & stay, order or download a copy of Nourished today! )

Here’s what Dr. Daniel Amen, brain research pioneer, had to say about Nourished:

“Those familiar with our work at the Amen Clinic  know we believe that when you nourish your brain, you nourish your life.  The converse is also true: when you nourish your life with one healthy change after another, you also nourish your brain.  Becky and Rachel are, at turns, funny and informative, light-hearted and deeply inspiring.  I found their book,  Nourished, to be delightful, practical brain tonic for women dealing with every day stresses. “

Dr. Daniel Amen, MD,  New York Times bestselling author ( Change Your Brain, Change Your Life; Unleash the Power of the Female Brain;  Use Your Brain to Change Your Age) and co-author of the #1 NYT bestseller, The Daniel Plan (along with Rick Warren and Dr. Mark Hymen).  He is also producer and host of 9 public television specials and founder and director of The Amen Clinics.

Laughter: The Key to Any Child’s Heart

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(Nourishing Smiles, by Becky Johnson)

Sometimes words just get in the way,  especially when pictures tell their own story so well.  Here is a series of snapshots that my daughter (and co-author), Rachel, took one morning as we sat visiting and clowning  around the dining room table where our big blended family had played a rousing game of poker on New Year’s Eve, the night before.  To set the scene: I had been drinking coffee in the kitchen,  when Rachel’s three-and-a-half year old son Jackson hollered, “Hey Nonny, there are cup holders in here!”  (Meaning, “Come put your coffee in one of the cup holders around the table and play with me.”How could I resist?)

Rach happened to have her camera handy and here is what happened next.

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Victor Borge once said, “The closest distance between two people is a laugh.”  I  have discovered this to be unfailingly true.  Not just with friends, but also with my kids and grandkids. In the excerpt below, from our newly released book,Nourished: A Search for Health, Happiness and a Full Night’s Sleep, I expound a little on the blessing of laughter to both grease the skids and brighten the joy of parenting and grandparenting.

 (Excerpt from Nourished…)

I’ve discovered that a kid will follow you to the ends of the earth if you make them laugh. And I will follow any child who makes me laugh to the ends of the earth as well. There’s something irresistibly contagious and fun about parents and kids who enjoy comedic repartee.

I read that comedian Billy Crystal used to wash and blow dry his two little daughters’ hair. Using the voice of Jose Eber he invented a flamboyant personality he called Mr. Phyllis. He would style their wet their hair into funny forms. Twisting it into a horn for example, he’d say, “This is a good look for you. I call it the unicorn.”

Let’s face it: there is no better audience in the world for adult silliness than children. As tiring as little children are, they give us regular endorphin boosts with their smiles, giggles, and funny antics. When my kids were young I scribbled the cute, funny things they did in a blank book. Over time, I began to look at everything my children did through the eyes of Erma Bombeck or Dave Barry (the 80’s & 90’s version of  today’s Jim Gaffigan), imagining how the latest maddening or messy event might be funny if I wrote about it later.

So the day I found my two-year-old pouring the contents of a large box of powdered milk on the head of his seven-month-old little brother, who sat on the floor blinking like a bewildered snow baby, I grabbed my journal and jotted notes about what I was seeing, before stepping in to clean up the mess. Those few seconds bought me time to think, and often to chuckle, before reacting. Over time, searching for the “funny” in the frustrating became a habit and not only helped me find more fun in mothering, but eventually led to a career in writing humor.

These days I try to “catch and keep” the cute things my grandchildren say and do on Facebook, knowing I have a treasury of their “adorable funnies” to re-read, enjoy and share. One of my favorite funny grandkid quips was when my oldest grandson, Nate, was young and asked me, very seriously, if I knew that TV could “rot your brain.”

“Oh, dear,” I said. “Should I turn it off then?”

He answered, “Yes.” Then, wrinkling his brow he appeared to be studying me with concern. Finally shaking his head slowly, he added, “I just hope it’s not too late.”

For awhile, our grandson Georgie lived with us and it like having a short, bright, happy Forrest Gump in the house. He never tried to be funny, his innocence was complete and sincere. Which made him endearingly hilarious. Even this day-dreamy six year old was impressed by how many things his grown-up grandmother could lose or forget in one day. So he was always on his toes with me. The first week I drove him to Kindergarten, I missed the entrance and had to loop back a couple of times. By the second week, he was sitting up in a state of alert as we neared the school. “Nonny! We’re almost at the turn-in place to my school! Stop! LAND HO!”

I cracked up, remembering he’d been watching a lot of Jake and the Neverland Pirates. “Georgie,” I said pulling over into the drop off zone, “I am sorry Nonny is so bad about forgetting things.”

Always looking for a way to encourage me he cheerfully said, “Actually, Nonny. You are really GOOD at forgetting. You are a GREAT forgetter!”

                        A good laugh is sunshine in the house.  William Makepeace Thackeray

Read more about our book, Nourished, and find ordering information by clicking the link on the picture below:

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