Super Food Hemp Chocolate Treats (Candy & Mocha Frappuccino)
Posted: September 3, 2012 Filed under: Beverages and Smoothies, Desserts, Snacks, Uncategorized, Vegan, Vegetarian | Tags: almonds, candy, chocolate, cranberries, frappuccino, hemp, mocha 3 CommentsI have recently been singing the praises of hemp seeds (“the new flax”), and telling everyone about their health benefits. Of course, every time I mention the word “hemp” someone jokingly asks if I get high from eating hemp seeds. I say, “No, the Getting High part of the plant is not in the Hemp Seed part. Really, this is just the way I am normally, organically, without any psychotropic help.”
Which is true. And probably why I’ve never understood the need or desire to smoke pot or even nibble on a THC-laced brownie. Life in my own natural born head is all the “high” I can handle, and certainly Life with “Normal Becky” is challenging enough for my family without any
“special enhancing.”
I spent a few days in a hotel room with my daughter Rachel last week at a food blogging convention. She was trying so hard to be patient but one morning, in exasperation, she said, “Mom, I know you are somehow trying to be organized, but there are six Ziploc bags on the bathroom counter and all of them are filled with miscellaneous stuff that doesn’t go together in any logical way. Here’s a bag with lipstick, a hair clip, a pen, and a bottle of aspirin. And even the aspirin bottle is filled with everything but aspirin!”
My mind is a place you probably would not want to go into alone, but somehow I’ve managed to get by in this world, probably through the kindness of strangers and an overworked, stressed-out team of angels.
So I don’t touch “recreational drugs,” but I am fascinated by Super Foods that may help boost brain function. When researchers found that dark chocolate was full of antioxidants and flavonoids — beneficial for the heart and brain –it was a happy day. When creamy coconut oil proved beneficial for digestion, healing and possibly even weight loss; and crunchy almonds were touted for their anti-inflammatory properties, Vitamin E and minerals — things got even happier. And then, hemp seeds were found to be a Super Food. They taste like slightly green sesame seeds and are full of protein (11 grams in 3 Tablespoons) with 10 amino acids, chock full of Omega 3’s and 6’s in perfect balance. A vegan’s dream.
I offer you not just one, but two, recipes that make use of Super Foods and taste irresistibly indulgent. The mocha hemp frappuccino makes mornings worth getting out of bed for. And the Super Food Dark Chocolate Hemp Candy – let’s just say you are about to meet your new best recipe friend. A couple of pieces of this sensuous dark chocolate treat is especially delicious alongside a few fresh berries and a cup of tea. (For health benefits it is hard to beat white tea.) The additional fiber in the candy makes it surprisingly filling, so as tasty as it is, I don’t find myself over-indulging.
Super Food Dark Chocolate Hemp Candy
Makes about 12 to 15 chocolate drops
Ingredients
1 3.2 oz bar of 70% chocolate (My favorites are Newman’s Own and Chocolove brands, they are both rich and smooth without bitterness)
2 T. coconut oil
2/3 cup hemp seeds (found in any health store and most large grocery stores on “organic aisle”)
¼ chopped almonds (I love the roasted salted version in this recipe)
2 T. dried cranberries or other chopped dried fruit of your choice (coconut flakes would also be yummy)
Directions:
Slowly and carefully melt chocolate and coconut oil together in a microwave, stopping every 10 seconds to stir and stopping just as soon as chocolate has melted. Stir in rest of the ingredients until well coated. Drop by rounded teaspoonfuls on a parchment lined plate or cookie sheet.
Put in fridge (or freezer if you are in a hurry) until firm. Keep leftover pieces in a tightly covered container in the fridge.
Hemp Mocha Frappuccino
Ingredients:
1 cup unsweetened almond milk
½ frozen banana
3 ice cubes
Instant Coffee granules (amount to your taste – I like an organic version that comes in individual sleeves)
1 T. organic corn-syrup free chocolate syrup (such as Ahlaska brand)
1 – 2 T. Hemp Seeds
Directions:
Blend until smooth, serve in a pretty glass cup and wake up happy!
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Coconut Cashew Almond Butter
Posted: August 9, 2012 Filed under: Breakfast Foods, Gluten Free, Snacks, Vegan, Vegetarian | Tags: almond butter, almond cashew coconut butter, cashew butter recipe, coconut sugar, homemade nut butter 1 Comment(Rachel, the daughter)
There’s an old story in my family that gets told every Arnold Thanksgiving. When my mom was a kid, as the bird was being passed around the table, her cousin sweetly asked in his long southern drawl (or at least this is how it is always retold), “What kind of chicken is that Aunt Ruthie? Tuuurkeee?”
We get so used to eating certain foods, we sometimes forget there is more to poultry than chicken, more to milk than cows milk, more to breakfast than cereal, and more to nut butters than peanut butter.
This morning I reached for the peanut butter jar, but remembered I had served the very last spoonful to my special party guest, Avery, who then declared me the best cook ever (so she is welcome to finish off the peanut butter jar any time). I thought about running to the store to pick some up, but I always have some variety of nuts on hand. Why not make my own, I thought?
I pulled out some raw cashews and almonds and gave it a try, adding a little bit of coconut oil, coconut sugar, and vanilla to sweeten it up. It tastes fresher and less oily, and feels lighter than jarred nut butters. The texture is a lot like the natural nut butters you find in the store (not super creamy like mainstream peanut butter). I can’t wait to try some different variations now. I definitely want to roast the nuts next time and maybe try a cinnamon maple almond version or a honey roasted cashew butter.
If Jackson could talk, he just might ask, “What kind of peanut butter is that Momma? Cashooo?” But since he can’t, he’ll probably just grab my face, turn it toward his to get my attention, then turn it toward the jar, over and over until I understand his message, “Mom, look at me! Now look at that peanut butter stuff. Now back to me. Now back to the jar. Got it? Me + jar, stat!” I’m calling this the whiplash stage.
Have you made your own nut butter? What’s your favorite recipe?
Coconut Cashew Almond Butter
Makes ~ 1 cup
Ingredients
1/2 c. raw or roasted almonds
1/2 c. raw or roasted cashews
1/2 t. coconut sugar (or regular sugar)
slightly less than 1/4 t. vanilla extract
2 t. water
2 t. coconut oil
1/8 t. salt
Directions
In a small food processor bowl, process almonds and cashews until they turn into a thick paste. Scrape the sides down as needed. I didn’t time it, but this probably took at least 5 minutes in my heavy duty Cuisinart. Add coconut sugar, vanilla extract, water, coconut oil, and salt. Process another 2 minutes until it is creamy. Store in the refrigerator.
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The Title: Coconut Cashew Almond Butter
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© Copyright 2012 – All Rights Reserved
Warm Stuffed Dates: Two-Minutes, Two-Ingredients
Posted: July 26, 2012 Filed under: Appetizers, Desserts, Gluten Free, Snacks, Vegan, Vegetarian | Tags: almond stuffed dates, healthy vegan dessert, sweet and savory, two ingredient appetizer, two minute snacks 1 CommentFact #1: The attention span of a one-year old is approximately two minutes.
Which leads to…
Fact #2: Mothers of one-year olds do not have more than two consecutive minutes to think during their child’s waking hours.
The biggest miracle to me about motherhood, aside from the miracle of growing a human being, is a mother’s ability to adapt…to lack of sleep, to a house once decorated with soothing muted tones now full of loud primary colored toys, to a trail of constant messes, to being spit, peed, and pooped on, and to doing most of life in two-minute intervals.
Before I had Jackson, I could barely function without eight to nine consecutive hours of sleep. I was most productive when I had large blocks of time, doing one project from start to finish, rather than a little here and there. In college, I didn’t write a single report or study for a test more than one day in advance. I graduated with a 3.9 GPA in 3.5 years while working 25 hours a week. I say this not to brag, but to make the point that my mind functioned well that way. While other people need repeat exposure to learn or memorize something, I just need a big block of time to quietly focus. I often skipped classes that taught straight from the textbook since I couldn’t focus very well in a large distracted environment. I did better reading and studying the text on my own in my quiet apartment.
My life doesn’t lend to these habits anymore. Now, I work in spurts, never knowing when my spurt of free time will be over, when Jackson will wake up, throw a tantrum, wander off, or climb in my lap and give me a big mouth-wide-open kiss. Nothing is too important for that last one. Nothing.
I haven’t figured out how to perfectly balance being a wife, homemaker, mother, blogger, writer, friend, and MOPS volunteer…but I’m amazed how well I’ve actually adapted to all of these new or changing roles in the last year. It turns out, I can get a lot done two minutes at a time.
Put on a pot of coffee while Jackson plays with the rice maker at my feet.
Change a dirty diaper
Pour cup of coffee while Jackson pulls each piece of the salad spinner out of the cabinet.
Find Jackson putting my wallet into the recycling bin. Recover wallet and other miscellaneous items Jackson thinks we should give to the city to “repurpose.”
Make a quick two-minute snack while Jackson sits in his high chair.
Sing along to a slow, batteries-are-about-to-die (thank you Jesus) version of “Have you ever seen a Tigger bounce this way and that way” from Jackson’s songbook for the 14th time today.
Drink two sips of coffee and check email, marking ones that need a response while Jackson makes a loop with his push toy around the living room, kitchen, and dining room.
“Look” for Jackson who has magically disappeared by covering his forehead and one eye. “Oh there he is!”
Edit pictures for a blog post while Jackson pulls all the books out of their canvas box.
Wash dishes with Jackson sitting in front of me splashing in the sink. Dry his tears because all the dishes are clean and play time in the sink is over.
Microwave cold coffee and change a load of laundry with Jackson’s “help.”
I wouldn’t trade a single two-minute interval. I’d rather adapt, adjust, and embrace what life is right now.
Right now, I have two minutes to make a snack that will give me fuel to keep up with a busy toddler.
Rachel’s Warm Stuffed Dates
Ingredients
Medjool Dates
Roasted Almonds (I love the oil roasted, unsalted ones from Sunflower Market)
Directions
Turn oven to Broil.
Cut a slit down the side of the date and pop the pit out.
Generously stuff dates with roasted almonds and reseal the slit (dates are sticky, so it just sticks back together)
Broil for 1 minute, flip them and broil for 30-60 more seconds.
Let cool slightly and enjoy crunchy savory almonds wrapped in ooey gooey rich dates.
Perfect for a healthy dessert, an energizing snack, or an elegant party appetizer.
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The Title: Warm Stuffed Dates: Two-Minutes, Two Ingredients
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Olive Tappenade and Roasted Red Peppers in Garlic Oil
Posted: July 10, 2012 Filed under: Appetizers, Snacks, Uncategorized, Vegan, Vegetarian | Tags: appetizer trio, easy appetizers, garlic, greek, hummus, medetteranean, olive tapenade, olives, red peppers, roasted red peppers in garlic oil, vegetarian tapenade Leave a commentLast week on vacation, Jared and I celebrated our anniversary at this adorable little wine bistro and had the most beautiful flavorful appetizer trio of hummus, marinated roasted red peppers, and olive tappenade. Though I love olives, I’ve somehow never eaten or made tappenade. I’ve been missing out. I immediately knew I wanted to recreate this rich briny dip when I got home. In fact, I wanted to recreate the whole trio, maybe even the whole evening.
Florida sunshine, live acoustic musicians, a handsome and charming date in flip flops, good wine (at happy hour prices), a flirty sun dress, and delicious simple food. This is my idea of a perfect evening out. I told Jared between sips of chardonnay, “I’m so glad we aren’t all dressed up in stiff uncomfortable clothes, surrounded by a bunch of “fancy,” wealthy people pretending to be something we are not.” His wallet, I mean he, agreed.
This trio of dips is the perfect entertaining appetizer. It presents beautifully and looks sophisticated, but it’s really all incredibly easy to make. You can make it up to a couple of days in advance, then set it out before your guests arrive and forget about it. I picked up a tub of hummus this time and just jazzed it up with a drizzle of olive oil and a sprinkle of paprika. Of course, you can easily make your own hummus too.
Olive Tappenade
Ingredients
1 cup of mixed kalamata and green olives, pitted* (I used a 5oz jar of unpitted olives and it equaled 1 cup pitted olives)
1/2 t. capers
1 clove of garlic, chopped
2 T. roasted red peppers (use from the recipe below)
2 T. olive oil
juice of 1/4 lemon
1/4 t. black pepper
pinch of sugar
Directions
Mix all ingredients in a blender or food processor, scraping down the sides as needed. Blend until the olives are chopped very fine — a little chunky is fine. I used a magic bullet and it worked perfect for this size batch. A small food processor would probably result in a tappenade with a little more texture.
Serve with toasted bread or crackers. I used one ciabatta roll, one olive loaf roll, and Mediterranean matzo crackers. The bistro we went to served rosemary focaccia and pita bread with theirs.
*To quickly pit the olives, whack them with a meat mallet and pop the pit right out. I knew I hung onto my meat mallet for some reason!
Roasted Red Peppers in Garlic Oil
Ingredients
2 red peppers
3 T. olive oil
1 large garlic clove, chopped
1/4 t. salt
Directions
In a sauce pan, heat the olive oil and garlic on medium until the garlic is soft. Remove the garlic with a slotted spoon or fork.
Place peppers directly on the flame of your gas stove top or under the broiler of your oven on a pan, turning until the skin is charred on all sides. Once charred on all sides, place immediately in a plastic freezer bag or in a bowl sealed tight with saran wrap. Leave for about 10 minutes (or longer). Discard the inner seeds and stem and gently remove the skins. A damp paper towel can help if they aren’t peeling off easily. Chop the peppers into large bite-size chunks.
Pour the garlic infused oil over the roasted peppers, toss with the salt. Refrigerate for later use or serve at room temperature with toasted bread.
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© Copyright 2012 – All Rights Reserved
Chocolate Avocado Pudding (It tastes just like “real” pudding!)
Posted: July 5, 2012 Filed under: Desserts, Snacks, Vegan | Tags: almond joy pudding, avocado pudding, chocolate pudding, dairy-free pudding recipe, dates, healthy desserts, healthy snacks, sugar-free pudding recipe, vegan, vegan chocolate dessert, Worms in Dirt kids dessert 3 CommentsI think much of my passion for good tasting healthy food comes from my Grannie. For most of my life, she’s been a real health nut. She and I can talk food and health all afternoon. We get excited sharing our latest nutritious food finds. When I was pregnant, she sent me a bar of dark chocolate, a baggie of walnuts, and a box of healthy cookies with instructions to eat a piece of chocolate, a walnut, and a cookie all in one bite for a not-too-bad for you treat that hits the spot. She knows my kind of perfect bite like no one else.
Rumor has it that she wasn’t always this way, though. There are tales from my mom and aunt of rich, sugar-filled, high calorie desserts after almost every meal. I suppose I could see this in Grannie. She still gets giddy over a delicious dessert. She sent me this recipe (below) and I had to wonder if my Grannie and I are the only two women in our family who can get this excited about pudding made from avocados, cocoa, and dates? She sold me on the recipe with this adorable email. This is why I love her so!
Hey Babe,
I’ve found a recipe for pudding that calls for no dairy, no milk, and no eggs! And it tastes really good! So, in case you’re hungry for pudding here’s the recipe….
A sprinkle of toasted almonds is nice, and half a maraschino cherry on the top makes it elegant — and how much damage can 1/2 a teeny, sugary cherry do?
I tried a small recipe first. It was yummy, so like Goldilocks visiting the Three Bear’s house, I tried a MUCH BIGGER bowl.
Much love,
Grannie
Isn’t she adorable? And don’t you want a bowl of chocolatey avocados now, too?
Chocolate Avocado Pudding
Serves 2
Ingredients
2 avocados
1 c. dates, soaked in water for an hour, then pitted and chopped
2 t. vanilla
3 T. cocoa (up to 5 T. if you like it more chocolatey)
1/2 c. – 1 c. non-dairy milk (I used unsweetened almond milk)
2 t. agave (optional)
Topping options: almonds & shredded coconut for Almond Joy Pudding. Crumbled Oreo cookies & gummy worms for kids Worms in Dirt dessert. Coconut whipped cream and maraschino cherries. Shortbread cookies and raspberries.
Directions
Soak dates for one hour.
In a small food processor bowl (or high power blender), combine avocados, pitted and chopped dates, vanilla and about 1/2 a cup of milk. Blend, adding more milk and scraping down the sides as needed. I did have to stop and scrape several times, but with some patience it eventually got very smooth. Add cocoa a tablespoon at a time until it’s as chocolatey as you like. Taste for sweetness and add agave (or your preferred sweetener) if desired.
Top with your choice of toppings. Serve immediately.
Note: I haven’t tried refrigerating this to store it since there have been no leftovers when I’ve made this yet! My mom has a great method for storing guacamole by putting leftovers in a plastic Ziplock style sandwich bag and pushing as much air out as possible. Since the recipe uses avocados, I think this might be the best way to store it. Let me know if you make it and have enough leftover to store it!
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The Title: Chocolate Avocado Pudding
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