Pasta Arrabiata with Roasted Garbanzos & Kale Chips

One of our staple vegan meals: Roasted Garbanzo Beans and Kale and a Spicy Arrabiata Sauce served over whole wheat pasta with a side of extra roasted veggies and whole wheat garlic toast. Satisfies every time.

(Rachel – The Vegan-Eatin’ Daughter)

My husband had a few hours off this afternoon, so as I wrote a post for my literary agency’s blog, The Wordserve Water Cooler, Jared kept an eye on Jackson and helped out around the house. He was folding a load of laundry at the kitchen table with Jackson at his feet, and though Jackson can barely reach the table, he managed to grab a corner of one of the piles and pulled half of the folded clothes onto the floor. Looking up from my laptop, I knowingly grinned and said “I’m so glad you get to experience a little piece of my life every now and then.”

The other day, Jared came home and, for what seemed like the 100th day in a row, I was rocking our crying teething baby in the same clothes I was wearing when he left for work, the house a total mess, and no dinner on the table. I told him “Just once, I’d like for you to come home and me to be bathed & dressed, the house to be clean, blogs to be finished, my word-count to be completed, and dinner to be ready. I can usually get a couple of those done on any given day, but I think it would be a miracle to fit it all into one day and be present for our son.”

Here’s what cooking with Jackson looks like on a good night. Veggies are chopped, every piece of tupperware is on the floor. Next up, Arrabiata sauce and emptying the pots and pans drawer.

Never trust a tupperware container from the house of a toddler. It surely has been discarded onto an unswept floor, then thrown back into the cabinet without so much as a rinse.

I know Jared works VERY hard. In fact, I would probably cry every day if I had his job of taming teenagers in the classroom, followed by practice and games most nights and weekends. But it’s nice to know he understands that being a work-at-home mom is not all tickles and giggles either.

On this night, my house was a wreck and the closest I got to showering was sticking my feet in the tub while Jackson bathed and dotting my neck and wrists with a little “perfume” of coconut oil while I cooked. But dinner was on the table and it was delicious. And my husband kindly overlooked the yoga pants and tank top I was trying to pass off as an outfit and the ponytail I was trying to pass off as an intentionally messy updo.

I like to put the kale chips on the side and then crumble them into a tasty crunchy kale dust between every few bites. Jared loves his as chips and just eats them on the side. To each his own.

Pasta Arrabiata with Roasted Garbanzos

This makes a lot of sauce, enough to fill about 2 pasta sauce jars. You can easily freeze leftovers or store them in your refrigerator for up to a week.

Arrabiata Sauce

Ingredients

3 T. olive oil
1 onion, chopped
2 t. salt
6 garlic cloves, minced
1 T. Tomato Paste
1 28 oz can of whole peeled San Marzano Tomatoes
1 28 oz can of crushed tomatoes
1/2 cup red or white wine
2 T. brown sugar
1 T. Italian seasoning
1 T. crushed red pepper flakes
1/2 c. fresh parsley, chopped & divided

Directions

Heat olive oil over medium heat in a large sauce pan. Add onions and salt and saute until translucent. Add garlic, saute for 2 more minutes. Add tomato paste and stir. Add the whole peeled tomatoes and break them up with a fork until nice and chunky. Add crushed tomatoes, wine, brown sugar, Italian seasoning, and red pepper flakes. Bring to boil and simmer for 30 minutes on low, stirring occasionally. Add 1/4 cup of fresh parsley before serving.
Roasted Garbanzos & Kale Chips

Makes enough to top 3-4 bowls of pasta

Ingredients

1 cans of garbanzo beans (also called chickpeas), drained and rinsed
2 c. kale, washed, dried very well, and torn into pieces
3-4 t. olive oil, divided
4 t. Italian seasoning, divided
1 t. crushed red pepper flakes, divided

Preheat oven to 325.  Coat a large cookie sheet with a little olive oil or cooking spray. In a bowl, toss garbanzos in half the olive olive oil until all are lightly coated. Add half of the Italian Seasoning & crushed red pepper flakes and toss again. Pour onto half the cookie sheet. Repeat same steps with the kale, making sure to massage the olive oil into the leaves. Bake for 20 minutes, shaking the pan half way through. They are done when the kale chips are light and crispy and the garbanzo beans have a slight crunch.

Serve Arriabiata sauce over pasta and top with a sprinkle of fresh parsley, chickpeas and kale. I actually like to put the kale chips on the side and crush them over the top as I eat them.

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Seductive Puttanesca Sauce

Becky’s Seductive Puttanesca Meat Sauce over Lemon-Pepper Pappardelle

Now and then I get a hankering for something that tempts all the senses: salty/briny, sweet, garlicky, rich and tomato-y. And when I do there there’s nothing like Puttanesca sauce to satisfy.

There are hundreds of variations on Puttanesca, but basically, it is a rich marinara sauce with a touch of something salty and briny (capers, olives, anchovies, artichoke hearts, and or pepperocinis) to give it an extra tangy zip.  I also like to balance the zip with something sweet — chopped sun-dried tomatoes and/or brown sugar.

I recently served this dish, innocently, to a lovely group of female friends, many of them involved with some sort of Christian ministry.  They loved it, scraped the skillet clean!  In attendance that night was my good friend Lucille Zimmerman who is a writer and a therapist who loves to research little known facts with the passion of Curious George. She went right home and researched the meaning of the word, “Puttanesca.” She wrote to tell me that it means — oh, how shall I say this delicately? –“prostitute, whore, ladies of night, harlot,” just choose your favorite wanton woman term.  Probably not a “word of the day” you’d choose to teach your kids over pasta.

Apparently the potent aroma of this dish from Italy was so powerful that the scent lured in potential customers off the street, serving as an appetizer for, well, the other “desserts” on the menu.

Oh, well. There’s nothing I can do about the origin of this dish, but I can tell you there is something powerfully seductive about it!

Below is how I make my Puttanesca, but don’t be intimidated by the ingredient list: it is what I had on hand in the fridge. Just pull out whatever you have in your fridge or pantry — and as long as you have something salty & briny, and something sweet, to balance the basic marinara, you’ll probably love the results.

Becky’s Seductive Puttanesca Sauce Over Pappardelle Lemon-Pepper Pasta

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Becky’s Seductive Puttanesca Sauce

Into a medium high skillet (I love my cast iron for this) saute:

2 cloves minced garlic

1/2 chopped onion in 2 T. olive oil

Throw in any mixture of the following that you have on hand, stirring after each addition. (I do highly recommend that you use the chopped artichoke hearts, to me they are the most essential ingredient!)

1/3 – 1/2 c. chopped marinated artichoke heart
1/2 c. to 1 cup, any roasted or left over vegies, diced.
1 T. capers
2 T. olives, chopped, any kind
2 T. pesto sauce (if you have it on hand… no worries if not)
2 T. chopped pepperocini peppers
2 T. chopped sun-dried tomatoes (packed in oil, preferably)
1 – 2 T. brown sugar (this will depend on your taste and also how many “sour” ingredients that you put in your sauce that will need balanced by sweet)
1 28 oz can crushed tomatoes (I like the ones with basil and garlic)
1 t. Italian seasoning or oregano
Salt & Pepper to taste

Simmer until sauce is thick and chunky, then season with salt, pepper, and Italian spices to taste.

You can dress up the recipe from here and add some flavorful meat of your choice. It is delicious with ½ lb of ground beef sauteed with ½ pound Italian sausage (chicken or turkey sausage is great) tossed in.  Or you can go vegan and roast garbanzo beans (see recipe below) and serve over your favorite pasta,  or spaghetti squash (see instructions for this below as well).  My daughter and I made this vegan version together (she suggested we try it with roasted garbanzos),  and it was AWESOME.

I personally adore this sauce served over Trader Joe’s Lemon Pepper Pappardelle Pasta (which is a wide ribbon-like pasta). I looked up the root meaning of “pappardelle” and to my great relief, it simply means “to gobble up.” Whew.  Much better  “Italian word of the day” for little ones.

A light sprinkle of Parmesan (Vegan Parm if you are going dairy-free) and it is ready to serve.  The aroma should draw hungry folks to your kitchen in no time.

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Roasted Garbanzo Beans ( Chick Peas )
Drain, rinse and pat dry a can of garbanzo beans. Pour them evenly on a cookie sheet that has been sprinkled with olive oil, then roll them around. Sprinkle with salt or your favorite spiced salt. Roast at 350 for 10 to 15 minutes or until they are browned and crisped. (Shake them once or twice while baking so they can brown on two sides.)

Spaghetti Squash
Take a spaghetti squash and cut it in half length wise. Scoop out seeds. Put 1/2 cup water in the bottom of a big microwave proof bowl. Put one of the squash halves in the bowl, hole side up. (If it wobbles, trim a thin piece of the squash off the bottom so that it sits more level in the bowl.) Put the other squash half on top of the squash in the bowl. Don’t cover it. Just put in microwave for 10 minutes. Test done-ness by squeezing the top squash with a pot holder. If it squeezes easily, it is done. Take a fork and scrape “strings” of squash in spaghetti-like fashion.
Lightly salt, then top with sauce and roasted garbanzo beans. (You can also serve leftover spaghetti squash with butter and pepper and nutmeg for a side dish.)

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Seductive Puttanesca Sauce
The URL:http://wp.me/p1UwM9-ep