No Stress Sangrias
Posted: June 18, 2012 Filed under: Cocktails, Fruit Dishes, Gluten Free, Vegan, Vegetarian | Tags: easy sangria, instant sangria, refreshing cocktail, sangria, wine cocktails, wine spritzer 6 Comments(Becky, the Butter Lovin’ Mama)
For the past two weeks I’ve been keeping my 5 year old grandson. This has been humbling for a person with ADD who spends a crazy amount of time finding and losing her own purse/keys/phone/sunglasses. Add to this routine, keeping up with a five year old’s needs: shoes, sunscreen, snacks, water bottles, favorite toys and books. At one point, sleep deprived and on my 7th trip from car to house to retrieve a lost item, I tearfully told my husband, “A person who cannot keep up with her keys should not be trusted to care for a small child!” But I somehow got my Temporary Mom Groove on, with a few routines and the help of my husband and family.
Last week my son Gabe invited me and my grandson over for lunch. It was so nice not to have to cook or eat out of a box or bucket. In addition to a yummy salad, roast potatoes and steak, Gabe served the most refreshing Sangrias to the adults. They were perfectly balanced, not too sweet.
“How did you make this?” I asked. He told me that at the restaurant where he and his girlfriend wait tables, there is a man who always orders the same drink: Merlot and Sprite over ice, with a lime. An “instant sangria,” of sorts. The wait staff finally tried it themselves, and loved it.
Gabe gave me the recipe along with some steak and roast potatoes to take home and share with Greg. Greg found the steak and potatoes under my car seat today, six days old and beyond redemption. Thankfully I had the ingredients on hand to make him a sangria to help soothe the loss.
No Stress Sangria
Ingredients
1 part chilled lemon-lime or grapefruit soda
1 part chilled Merlot or Cabernet
Slices of citrus
Ice
Directions
In a glass or pitcher, mix equal parts soda and red wine. Mix with ice and any slices of citrus you like. That’s it! Now find a nice place to sit and sip it, preferably to celebrate the kids having gone to bed! (Or off to college.)
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Worms & Apples with Mud Sauce (Fun Healthy Snack for Kids)
Posted: June 15, 2012 Filed under: Appetizers, Fruit Dishes, Uncategorized, Vegetarian | Tags: apples, caramel, carmamel apples, fruit and cheese, fruit snacks, fun food for kids, healthy snacks for children, healthy snacks for kids, kid snacks, string cheese, worms, worms and apples Leave a comment(Becky, the Butter Lovin’ Mama)
Twenty-something years ago now, my youngest son Gabe was around three and a half years old. One hot day I walked into the kitchen and downed a perfectly delicious glass of iced tea. Then I saw something wiggling among the ice cubes and almost gagged. Gabe was watching me, smiling sweetly. “I gave you a present!” he said, grinning proudly. “Aren’t they cute?”
My eyes still wide with surprise, Gabe walked to my side and pointed at his wiggly friends. “See how much they love each other?” he asked. “They are all just hugging and hugging!”
This story was told and retold in our family, until it eventually evolved into the title of a book of humor for moms called Worms in My Tea, and a spin-off children’s book called The Worm Surprise. I would eventually write a series of four books in the “Gabe & Critters” series.
Today that worm-loving boy is a handsome young man with a college degree, a good job, a home, and lovely girlfriend of six years. (And he still loves nature and all God’s critters.)
However, Gabe no longer digs up worms in the backyard (though he has a very nice vegetable garden), nor does he drop them into the glasses belonging to unsuspecting relatives.
What I love, though, is that he has a whole room dedicated to boy toys: a foosball table, a place for playing video games, his home computer, and various other game tables. My son has never lost his child-heart for play! A vintage pinball machine sits in one corner, and to my delight, on display above it were two of the books I wrote based Gabe in the “Gabe and Critter” Series so many years ago.
I took my grandson George over to play at his Uncle Gabe’s house yesterday.
Possibly inspired by the Gabe & Critters books, when Georgie asked me for a snack later that afternoon, I had worms on the brain.
“Would you like Nonny to make you some worms and apples?” I asked.
George giggled and said, “You are teasing me, Nonny.”
“No really,” I said. “You will love them. Pull up a bar stool to the kitchen counter and we’ll make them together.”
Worms & Apples (With Mud Sauce)
I took string cheese and tore it into four strips, microwaving them for about 20 seconds just until they were wiggly, wormy, and melty.

Georgie testing the melty string cheese “worms” to see if they are squishy enough for wrapping around fruit yet. They are!
Then once they cooled to the touch, we wrapped the “cheese worms” around apple slices.
Just for fun, we squiggled some caramel sauce “mud” (caramel ice cream sauce) over the top. (You could also let the kids dip them in small bowls of caramel.)
Obviously, this creation was a great success. Georgie woke up asking for Apples and Worms for breakfast.
With kids home for the summer, begging for snacks, this is a treat you can feel good about giving them and it only takes a minute to make! (Feel free to omit the caramel for a healthier version.)
Variations: For vegans try using strips of vegan-cheese. Wrap cheese around peaches, strawberries, plums, or slices of cantaloupe! Use other kinds of cheese, cutting in strips and melting until just pliable. I must admit, that even as a grown up, I love these snacks for quick pick-me-up in the middle of the day.
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© Copyright 2012 – All Rights Reserved
Creamy Vegan Fruit Salad Dressing
Posted: June 1, 2012 Filed under: Desserts, Fruit Dishes, Gluten Free, Sauces and Dressings, Sides, Uncategorized, Vegan, Vegetarian | Tags: coconut, creamy fruit salad dressing, dried fruit, fruit salad, fruit salad dressing, vegan fruit salad dressing 1 Comment(Becky — The Butter Lovin’ Mama)
When my five year old grandson Georgie was about three and a half, my husband Greg (“Poppy” ) took him fishing with my son, Georgie’s Uncle Zeke. The thing about Zeke is this: he is the most optimistic person in the universe. So he over-estimates the fun and “ease” of everything, while disregarding things like obstacles, mileage, gale force winds, the limits of the human body, gravity, and reality.
Zeke told Greg that there was a great fishing hole “just a little walk down the road” where they could let Georgie and Zeke’s two little boys (Nate and Titus) wet a line. Knowing Zeke as he does, Greg should not have been surprised when Zeke’s definition of a “little walk” would turn out to be at least a mile long hike (each way). This,with three preschool boys in tow, not to mention poles and tackle boxes.
In the end Greg carried Georgie the mile back home on his shoulders, and both of them arrived after their “evening of fishing with Uncle Zeke and cousins,” at our house, exhausted and famished. Little Georgie disappeared into the kitchen pantry, then came out dragging an enormous warehouse-purchased bag of tortilla chips that was at least as tall as he was. Tugging the bag over to his Poppy with his last ounce of strength, Georgie sighed and declared: “I want ALL of dem.”
I know how Georgie feels.
Last night for some reason, I was especially craving fruit salad. On a lark, I whirled some dried cantaloupe I bought a local health food grocery store, with about a cup of creamy coconut milk in my Vitamix blender. The result was more than I bargained for: it was perhaps the best fruit salad dressing I’ve ever tasted. I poured this gorgeous pastel orange cream over a small bowl of berries and kiwi, and it was so good, I ate it all, and had another bowl. Then another. Yes, I ate “ALL dem” berries and kiwi because the creamy dressing was just that scrumptious.
I bequeath this easy delicious two ingredient recipe to you. If you are like me, this will be your new favorite topping for everyday and holiday fruit salads. Though I am also an optimist at heart (Zeke’s outlook doesn’t fall very far from his Mom’s personality tree), I promise you I’m not exaggerating. And if you want to get your kids to eat their fruit, this is a great way to get them to eat “ALL of dem.”
Becky’s Creamy Vegan Fruit Salad Dressing
Ingredients
1 cup coconut milk (not “lite”)
1/3 cup chopped dried fruit (cantaloupe, apricots, papayas, or mangoes recommended)

Dried cantaloupe You can also use dried apricots, papayas, or mangoes in this recipe for similar results.
*If the fruit is particularly hard, or your blender not particularly powerful, try soaking the fruit in hot water for about 5 to 10 minutes, then draining water off before blending
Pinch salt
Directions:
Into powerful blender or food processor, put coconut milk and chopped dried fruit. (If you can find the dried cantaloupe, I loved it in this recipe. I found mine at Sunflower Market.) Start it on low and then move to most powerful setting and blend until the fruit is completely emulsified and the “dried fruit cream” has no grainy pieces in it. Add pinch salt (about 1/4 t. or less) and blend again. It tends to thicken up in the fridge as the coconut milk gets cold. I like it fresh from the blender and also from the fridge. Delicious both ways.
Arrange fruit on pretty plates and drizzle on dressing. A beautiful side dish, snack or summertime dessert. Coconut oil and milk has some impressive health benefits. Click here for peer reviewed research.
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© Copyright 2012 – All Rights Reserved
White Tea Fruit Slushies: My New Summer “Coffee”
Posted: May 18, 2012 Filed under: Beverages and Smoothies, Fruit Dishes, Gluten Free, Uncategorized, Vegan, Vegetarian | Tags: berries, blackberries, blueberries, fruit, fruit slushies, fruit tea, fruit tea slushies, fruit tea slushy, green tea, strawberries, tea, tea slushies, tea slushy, white tea 2 CommentsNobody loves the first sip of morning coffee like I do! In fact, I used to use this moment as an inspirational speech illustration on how to capture “Eden moments” in our lives.
Obviously we aren’t living in Eden anymore, but that does not mean we don’t get glimpses of Eden. “The way we catch ‘Eden moments’,” I would say, “is the same way we acknowledge that first sip of good coffee in the morning. Many of us audibly say, ‘Ahh, that’s good.’ The same way God paused and said, ‘It is good’ after every phase of creation. We live more meaningful lives by noticing small blessings and pausing, even a second, to say, ‘Ah, that’s good.’ String enough of these small moments of gratitude together and you will find yourself happier.”
I still believe this is true. But this week, I had my favorite illustration taken from me! Due to a spike in blood pressure, I’m cutting out foods that may raise BP, and adding in foods that may lower it. One of the toughest things to give up was that sacred, holy, blessed… Cup o’ Morning Joe.
Since I, like most people, am more motivated by pleasure than I want to admit, I had to find a substitute morning beverage that would be worth getting out of bed for. I’ve experimented with several alternatives. There was a canned non-caffeinated health/energy drink. It tastes like chilled, diluted cough syrup. No go.
I tried various mugs of green and white teas, hot, with honey. They were nice, but hardly exciting enough to compel me to crawl from under the sheets.
Not a fan of de-caf coffee.
Then it hit me. Our cute local tea shop offers “tea slushies” during the summer months. I love them but they are a bit too sweet, full of sugar. I also need to add more berries and fruit in my diet, so I wondered about making a white tea berry slushy. A little of this, and a pinch of that went into the blender and in no time, out came The Winner. (Insert angel voices singing here.) Meet my new morning beverage of choice. So perfect for back porch sitting and sipping, that I often enjoy an afternoon tea slushy, too.
You’ll find me under the shade tree with my new icey-brew tomorrow, savoring a first sip and saying, “Ahh.. that is good.”
P.S. I like both green and white teas, but have found white tea has a milder flavor and even more nutritional benefits. White tea has been shown to fight cancer, help with weight loss, improve and protect the skin and the heart in a myriad of ways among many other benefits. I often mix it with decaf black tea and sip on this all day. Here’s an informative link: White Tea Information.
Becky’s White Tea Fruit Slushy
Serves 2 large glasses, or 4 “wine” glasses
Ingredients
2 cups brewed white or green tea, cooled (made from 2 to 4 tea bags, depending on how strong you like it)
10 ounces (or a little over 1 cup) frozen berries, any kind
1/4 cup agave nectar or a tad of stevia or other sweetener of your choice
1/2 cup ice
Optional: citrus slices for garnish/flavor
Directions
Put all ingredients into a blender and whirl until slushy. Serve immediately, garnishing with a slice of lime, lemon or orange if desired.
Variations: Try other teas. (A visit to a nice tea shop is like a visit to a cool wine bar these days!) Substitute other frozen fruits such as peaches, cherries, mangos or kiwis. Even veggies like celery and cucumber would be refreshing.
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Strawberries Romanoff
Posted: March 23, 2012 Filed under: Desserts, Fruit Dishes, Uncategorized | Tags: fruit desserts, fruit salads, strawberries, strawberries Romanoff, strawberry dessert, vegan option, vegetarian, whipped cream, yogurt Leave a commentWhen my daughter Rachel was about three or four, I jotted down some of the adorable phrases and words that I loved to hear her say. “Tears” were called “cwy dwips” (cry drips), and a “suitcase” was a “cuse box.” Her word for “strawberries” was “STA-biddies” which I still remember her saying, her whispy blond hair blowing around her as she bit into the ripe fruit, grinning while sweet red juices rolled down her chin.
Well, “sta-biddies” are in abundance now, and on sale today!
When I saw them overflowing the grocery display, my mind drifted to Strawberries Romanoff, a delectable concoction of strawberries served under a creamy fluff of brown-sugar cream, spiked with brandy, rum or bourbon. I first tasted this summer dream treat at La Madeleines, a wonderful French cafe, popular in the Dallas-Ft. Worth area. Whenever I visit Rachel in Texas, we do our best to go to lunch at La Madeleines and I always order Strawberries Romanoff for dessert.
Last summer, when my mom was visiting Denver, I tweaked and combined a few recipes I found online and produced this version of Romanoff cream which we like even better than the dish from La Madeleines! Mom and I sat around the kitchen counter and licked the bowl completely clean!
It only takes about five minutes to make the sauce, making this an easy, refreshing and beautiful dessert for these long Spring and Summer evenings. It looks oh so elegant, too.
Becky’s Strawberries Romanoff
Serves 6
Ingredients
1 c. whipping cream
6 T. powdered sugar
1 c. Greek Yogurt, plain (may also use sour cream)
6 T. brown sugar (Plus a T. more for garnish)
2 T. bourbon (or scotch, rum, brandy or your favorite liquor; or 1 T. vanilla or rum extract if you prefer non-alcoholic)
2 pints fresh strawberries, hulled and rinsed (You may keep them whole, or slice them, your preference. If they are tart, you may want to sprinkle a bit of sugar on them as well to sweeten them up some.)
Directions:
In a medium mixing bowl, whip cream into soft peaks, slowly adding powdered sugar to the whipped mixture.
In a separate smaller bowl, whisk together Greek Yogurt, 1/3 c. brown sugar and bourbon.
Add yogurt mixture to whipped cream and fold in until well combined.
To serve, spoon strawberries into martini glasses, about 2/3 full, place generous dollop (about 1/3 c.) of Romanoff sauce over top of each. Sprinkle a little bit of brown sugar over the sauce for garnish.
Variations: You can also layer the strawberries and sauce in parfait like fashion. Big wine glasses, or pretty bowls can also work in place of martini glasses. The powdered sugar helps the cream hold its shape so that it will keep for a couple of days in a sealed container. One of the reasons I always used powdered sugar instead of granulated when I make whipped cream.
Veganize This: Try coconut milk “whipped cream” and any of the many varieties of plain non-dairy yogurt.
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The Title: Stawberries Romanoff
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