Nut Butter Banana Hemp Shake (Vegan, High-Protein, Kid-Friendly)

Posted: October 13, 2012 | Author: | Filed under: Beverages and Smoothies, Uncategorized, Vegan, Vegetarian | Tags: , , , , , , , | 2 Comments

When your kid begs you for a drink of your high-protein, high-fiber shake full of essential aminos and omegas, you call it quits on your food blog photo shoot and hand over the shake.

(Rachel, the daughter)

I just wrote a long boring post about how exhausting this week has been. Then I hit delete. #boringsnoring #toughenup #writersblock #speakinginhashtagsiswayeasierthanwritingblogsandbooks

I think Instagram and Twitter are ruining my ability to write in full sentences. I mean, do you really need a full explanation when a hashtag and a picture say it all?

#badidea #meltdownonaisletwo #tinycartsarethedevil

#lifewithatoddler #enoughsaid

#joy #bubbles #lovehim

In the spirit of quick and easy, here’s a recipe that has saved me on many an exhausted morning or afternoon this week. High in protein, fiber, and healthy fats, it’s the perfect breakfast or post-park snack for adults and little ones.

#simple #healthy #kid-friendly #10gramsofprotein #6gramsoffiber

Nut Butter Banana Hemp Shake

Makes one 1-cup serving

Ingredients

1 banana (Frozen or thawed)
2 T. nut butter (Peanut Butter, Almond Butter, Sunflower Seed Butter, or mix of any combination)
1/2 c. unsweetened almond milk (or your preferred milk)
1/2 T. hemp seeds
1/2 c. ice

Directions

Blend first four ingredients together for 60 seconds. Add ice and blend until ice chunks are gone. That’s it. Enjoy!

Almond milk + nut butter + banana + hemp seed = #mynewfavshake

I did some quick pen and paper calculations on the one I made today (not pictured). I used half sunflower seed butter and half organic peanut butter. It had about 19 grams of fat, 300 calories, 10 grams of protein, and 6.5 grams of fiber. Remember the fat comes from seeds and nuts, which are good healthy fats.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Nut Butter Banana Hemp Skake (Vegan, High-Protein, Kid-Friendly)
The URL: http://wp.me/p1UwM9-Kg
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