Tomato Basil StackersPosted: March 13, 2012 Filed under: Uncategorized | Tags: avocado, basil, English Muffins, Ezekiel Bread, lunch, tomato, vegan, vegetarian Leave a comment
Last week I picked up some vine ripened tomatoes and my heart went pitter patter when I cut one open and saw that they were just as vibrantly red in the middle as they were on the outside. Better yet, they were sweet and flavorful and tasted like a tomato should taste. Blah tomatoes make the winter feel so long, don’t they? I can taste summer coming around the corner when I bite into my first juicy tomato.
To me, there is no better way to enjoy a nice ripe tomato than letting its flavors shine in between fresh basil leaves and sliced avocado on a garlicy toasted English muffin. Garlic toast brings any savory sandwich up a notch. It has amazing health benefits too. My mother swears that garlic cures everything from a head cold to a stumped toe. When she came to visit last week I had a sinus infection, and she made me swallow a garlic pill every time she caught my eye. Her parting gift to me was a bottle of odorless garlic tablets. I am now cured.
Mother knows best.
Anyway, I could eat this simple sandwich every day. I always buy the Ezekiel 4:9 Sprouted Grain English Muffins. You can find them in the freezer section of most stores that carry the Ezekiel line of breads. Not only does their nutty flavor taste delicious when toasted, but they bring 8 grams of protein, 6 grams of fiber, and a mere 160 calories to the plate.
Tomato Basil Stackers
1 Ezekiel 4:9 Sprouted English Muffins, sliced through the middle
1 Garlic Clove, Minced
1 tbs EVOO
1 Vine Ripened Tomato
6 Fresh Basil Leaves
Fresh Cracked Pepper
Drizzle of High Quality Olive Oil
Turn your oven on broil low, in a small bowl mix EVOO with minced garlic. Spread garlic and oil onto the inner side of the english muffin slices. Place on the top rack of your oven and broil until the edges just start to brown and crisp up. Stay close, it won’t take long. You don’t want this to happen.
Meanwhile, slice the tomato and avocado into slices, and gently tear the basil leaves a few times to release their flavors.
Layer the avocado, basil, and tomato onto one slice of the toasted english muffin. After each tomato layer, sprinkle with salt, fresh cracked pepper, and a small drizzle of high quality olive oil. When finished layering top with the other side of the English muffin.
I like to layer it like this: bread, avocado, tomato, basil, tomato, basil, tomato, basil, avocado, bread. I kind of spread the avocado onto the bread to keep it from sliding off. But layer to your hearts content or do two open faced ones if you don’t like a high stacker. I like to stack it high and then just lean over my plate and dive in. It will be messy, but oh so delicious!
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Tomato Basil Stackers
The URL: https://welaughwecrywecook.com/2012/03/13/tomato-basil-stackers/
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