Spicy Hominy, Kale & Butter Bean Veggie Bowl

Spicy Hominy, Kale and Butter Bean Veggie Bowl

Last autumn my daughter Rachel and her baby, Jackson, then just 4 months old,  met us for a few days of fun and sun in Scottsdale.  What I adore about Arizona in early November is that it is still summertime there.  Apparently nobody informs the state that it is actually Fall.  I love this. The pools are open, the sun is shining and it is the perfect place to decompress before the holidays hit. I highly recommend a pre-holiday vacation if you can swing it. It helps you store up strength for the coming onslaught of perpetual goodwill and cheer, and the work that goes with it.

Jackson has it made in the shade

Before Rachel arrived,  I created what I thought would be a healthy vegan dish for her to enjoy with a few ingredients I’d packed and bought. As it turned out we both enjoyed this impromptu creation aLOT.  One afternoon we packed this yummy, super-healthy veggie concoction into a plastic tub and put it in the beach bag, along with a sack of tortilla chips and paper plates, carrying it all to the swimming pool for lunch. There we devoured it like a dip, scooping  up every last drop with the chips,  as we sipped our chilled fru-fru drinks and watched the baby snooze in the shade of his stroller.
Once I was back  home in Denver I realized, to my shock and surprise, “I’m craving that veggie bowl again.”  Do you know how wonderful it is when  you actually crave something healthy, instead of a Caramel Macchiato with a side of chocolate cupcake?
About once a month, since then, I get the hankering for this concoction and indulge my craving without a shred of guilt,  and a lot of smug self-satisfaction.  There’s also something about the smells  of this veggie mixture simmering on the stove that remind me of my grandmother’s kitchen, only with a South-of-the-Border kick.
The temperature in Colorado was in the 50s and rainy today, and this dish  hit the spot for something comforting, warm, nutritious and delicious.I ate a big bowl full and felt so good about myself that I went to bed at mid-day with a book, as the rain softly drizzled down the window, and indulged in an hour long nap.  After all, being so good to your body deserves a little reward.

Hominy, Kale and Butter Bean Veggie Bowl Simmering in the Skillet

Spicy Hominy, Kale & Butter Bean Veggie Bowl

Ingredients
1 T. olive oil
1 chopped  red onion
2 cloves minced garlic
1 16 oz can butter beans (NOT lima beans), with juice from can
1 16 oz  can kidney beans, with juice from can
1/2 large tomato, diced
1 big bunch kale, ribs trimmed away and chopped in about 1 inch pieces
1 can hominy, drained
1 roasted green chili chopped (or a small can green chilis or 1/2 jalepano pepper that has been seeded)
1/2 t. grill or steak seasoning (or 1/2 t. salt and 1/4 t. pepper)
2 t. brown sugar
1 t. smoked paprika (gives this dish a bacony flavor)
2 t. Tabasco or buffalo sauce to taste
1 t. cumin
Directions:
Saute onions and garlic in olive oil until onions are fragrant and tender crisp in your largest deepest skillet.  Add all the other ingredients, one by one, into the simmering pan.  Cover and simmer at medium heat for about 10 minutes or until kale is soft and not overly chewy.
Uncover, and let simmer until the liquid reduces and turns nice and creamy.  Test to see if it needs more salt and pepper.
Serve with crushed corn chips or cornbread.
Variations:  Add a 28 oz can of crushed tomatoes to make this into a stew-like soup, rather than a veggie bowl.  (It may need more salt and pepper if you do this.)
Meat lovers can add sliced, sauteed Kielbasa sausage to create a one-bowl-meal.

Veggie Bowl with crushed tortilla chips. Mmmm… mmmm…


Cranberry Orange Kale Salad

The Condiment Queen, that’s what I call my mom. At any given moment she has no less than 100 condiments lining the door of her refrigerator. Growing up, we always had at least ten varieties of mustard, ample obscure relishes, and enough barbeque sauce to smother 50 pigs … yet (due to raising four teenagers & a revolving door of their hungry friends) we were almost always out of milk, bread, and other essentials.

She loves her condiments so much, she even travels with them. Last week I peeked into the back of my refrigerator to see a jar of orange marmalade. I didn’t buy that, I thought. My mom always has orange marmalade in her refrigerator though. She must have traveled all the way from Denver to Dallas with it the last time she visited, in fear, I’m sure, that there might be a shortage of condiments in my fridge.

In honor of my Condiment Queen mama and her beloved orange marmalade, I used the remainder of the jar to dress the salad at our Easter lunch. The sweet dressing went perfectly with the slightly bitter massaged kale greens, dried cranberries, and slivered almonds. It would be great on spinach or mixed greens too if we haven’t sold you on the delicious wonders of one of the most nutrient dense foods on the planet yet (at least according to the Whole Foods Aggregate Nutrient Density Index.)

Cranberry Orange Kale Salad

Serves ~ 6

Ingredients

1 bunch of kale, washed & dried

2 T. orange marmalade

3 T. olive oil

1 T. apple cider vinegar (or white wine or regular vinegar)

2 T. orange juice (I used one clementine)

Salt & pepper to taste

A handful of slivered almonds

A handful of dried cranberries

Directions

First, take your clean and dry kale and massage it with your hands for a few minutes until it looks like it has been lightly sauteed. It will significantly reduce in size and soften up quite a bit. Think deep tissue massage. Kale is tough and can take a nice firm touch.

(As is, kale is very fiberous and takes a long time to chew, but massaging kale breaks down the fibers and makes it nice and soft like sauteed kale with all the benefits of eating raw greens.)

Next, mix the marmalade, olive oil, vinegar, orange juice, and salt and pepper together. Taste for seasoning. Toss the kale with the dressing. Top with slivered almonds and dried cranberries.

Make this a main dish for 2-3 people by serving it on a bed of quinoa, or topping with grilled tofu, chicken (or vegan chick’n strips).

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Cranberry Orange Kale Salad
The URL: https://welaughwecrywecook.com/2012/04/12/cranberry-orange-kale-salad

Roasted Cauliflower and Kale Curry — Easy Enough for Curry Cowards Like Me

I’m a curry coward. It’s exotic. It’s bright yellow. It has a long ingredient list.

So last night I decided to come up with a simple curry that even a curry coward like me can manage to make. I took the easy route and bought a can of curry powder instead of buying ten different spices and making my own. The first batch I made had lots of veggies and chickpeas, but I decided that three ingredients really stood out from the crowd — cauliflower, kale, and roasted garlic. So I made it again for breakfast this morning while the baby was napping. The life of a food blogging mama! This time I just used those two veggies and a whole bulb of roasted garlic. Much easier. Much better.

I don’t know if brown sugar is a classic addition, but I found it really balanced the strong curry flavors nicely. Curry powders can vary from brand to brand, so you may want to taste the seasoning as you go to see if it needs adjustments. Here’s the kind I used.

Roland Pure Indian Hot Madras Curry Powder (I didn't think it was spicy at all)

Are you intimidated about making your own curry too or was I the only curry coward?

What other dishes would you love to make but haven’t because they seem to complicated or overwhelming?

I watched Michael Symon on The Chew sharing tips on plating food and I thought I'd give it a try. Professional, eh?!

Rachel’s
Roasted Cauliflower and Kale Curry

Serves 4

Ingredients

1 bunch of Kale, ribs removed, washed & dried well
1 head of Cauliflower, chopped into “trees”
1 bulb of Garlic
3 tbs Olive Oil, divided
~ 4 tbs Curry Powder, divided
4 tsp Brown Sugar, divided
1 tsp Salt, divided
1 can of Coconut Milk
16 oz  Lentils, prepared per package instructions

Directions

Preheat oven to 350 degrees. Cut off the top of the garlic to reveal the top of each clove. Put the bulb on a piece of foil, drizzle olive oil on top, and wrap the clove tight with the foil. Put in the oven (directly on the rack is fine until you get the cauliflower in).

In a large bowl, toss the cauliflower “trees” with about 1 tbs olive oil. Tossing as you go, gradually add 1 tsp curry powder, 1 tsp brown sugar, and 1/2 tsp salt until evenly coated. Place on a large baking sheet sprayed with nonstick spray and put in the oven. (Move the garlic onto the baking sheet at this time.) Set the timer for 20 minutes.

In the same large bowl, toss the kale with 1 tbs olive oil, using your hands to massage it into the leaves. Tossing as you go, gradually add  2 tsp curry powder, 1 tsp brown sugar, and 1/2 tsp salt. Put the kale on a large baking sheet sprayed with nonstick spray. It will be crowded, but that’s okay, we aren’t looking for crisp kale chips so it can be a little crowded. Add the kale to the oven, leaving the garlic and cauliflower in too. Cook everything for 20 more minutes. You might want to give the cauliflower and kale a shake every now and then.

In a small sauce pan, heat 1 tbs olive oil on medium heat and add 3 tbs of curry powder. Stir and cook for about 2 minutes. Add 2 tbs brown sugar and 1 can of coconut milk. Stir.

When the timer goes off, turn the oven off and remove the garlic. You can leave the kale and cauliflower in the oven to stay warm while you finish up the sauce. Carefully (it will be really hot) take the garlic out of the foil and squeeze it into the curry sauce. You can just stir it in if the garlic is really oozy or put it into the blender for a few seconds to evenly incorporate it.

Serve veggies on a bed of lentils and top with curry sauce.

And just like that I’m over my fear of curry and you can be too!

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Roasted Cauliflower and Kale Curry
The URL: https://welaughwecrywecook.com/2012/03/29/roasted-cauliflower-and-kale-curry
© Copyright 2012 – All Rights Reserved

Smoky Garlic Lemon Kale

The first time I tasted kale, I must admit, I spit it out and threw it away.

But my vegan daughter continued to wax eloquent about the virtues of kale: its texture, its taste, its nutrition!   Then one day I tasted a bite of kale, cooked right. I was an instant Kale Convert.  Now I also say, “All hail to kale!” It keeps a nice, un-mushy texture in soups and stews and I love the little bit of chewiness.  Like spinach that never turns to slime.

Recently Rachel snapped this picture of her baby, Jackson, overjoyed with his fist full of kale. If this face doesn’t convince you to try it,  I’m pretty sure nothing will.

Kale Baby! "Mmmmm...."

This recipe is a wonderful side dish that I like so much, I could honestly eat the whole bunch for lunch.  (And in fact, I just did.)  It reminds me of the southern-style greens from my childhood that were cooked all day with bacon.  But this recipe adds smoky flavor without bacon, richness without added fat, and only takes about ten minutes to whip up.

Image

Becky’s
Smokey Garlic Lemon Kale

Ingredients:

1/2 c. water
1 1/2 t. vinegar
1 bunch kale
2 cloves garlic
1/4 t. smoked paprika (see picture below)
1 t. olive oil
1/2 t. brown sugar
1/2 lemon
Salt and pepper to taste

Directions:

Tear stems from kale, then rinse and rough chop into about one inch pieces.  “Massage” these pieces with your hands for about five seconds to tenderize them.

Into a skillet put: water, vinegar and 2 peeled cloves of garlic, chopped into about four to six slices each. Boil this mixture and then add the kale.  Turn heat down to medium and simmer for about 7 minutes.  Check it about 1/2 through cooking to make sure there is enough liquid in the pot to keep the kale from burning.  The tricky part is to babysit the kale so that the kale itself absorbs as much liquid as possible, without going dry and burning.

When kale is tender, add olive oil, juice from one half a lemon, and brown sugar.  Season with salt and pepper and serve.  Serves about 4 people, unless you are me, and ravenous, then it only serves one.

Rachel introduced me to smoked paprika, essential for this dish. Adds a wonderful smoked flavor to veggies, beans or meats.

This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Smokey Garlic Lemon Kale
The URL: https://welaughwecrywecook.wordpress.com/2012/03/14/smokey-garlic-lemon-kale/
© Copyright 2012 – All Rights Reserved