Double Chocolate Veggie Nut Bread (Zucchini, Carrots & Applesauce)
Posted: February 12, 2013 Filed under: Breads, Breakfast Foods, Desserts, Snacks, Uncategorized, Vegetarian, Veggies | Tags: applesauce, bread, butternut squash, cake, chocolate, chocolate chip, dark cocoa powder, double chocolate, healthy chocolate, healthy Valentine's Day dessert, healthy valentines day treats, Hershey's chocolate syrup, Hershey's dark cocoa, pumpkin, snack, veggie, walnuts, yellow squash, zucchini, zuchini, zuchinni 4 Comments »
(Becky, the Mama.)
Yes, you can have your moist, dark, chocolate cake-bread, and enjoy your health, too!
This recipe began stewing in my mind when my sister-in-law Gail came to visit. Every morning, without fail, she has the same breakfast: a chocolate chip chocolate muffin and a Starbuck’s frappucinno. I am not a big fan of breakfast foods, in general, but those double chocolate muffins …. oh man, they looked and smelled and tasted soooo good!
Since Gail’s muffin’ lovin’ visit, I’ve been in search of a moist, super chocolately bread or muffin that I can feel good about eating, even for breakfast. I came across a Cooking Light recipe for chocolate zucchini bread that used squash and applesauce to substitute for most of the oil. It was quite moist and… pretty okay, but a “fer piece” (as they say in Texas) from that perfect dark, rich, chocolately bite I was looking for.
So I started tweaking and baking like one of those OCD chefs from America’s Test Kitchens. By the time I was done, I’d changed every ingredient and added more, and made the recipe entirely my own. I don’t like the taste of baking soda so I switched to baking powder. It wasn’t chocolately enough so I used dark Hershey’s cocoa, added ¼ cup Hershey’s syrup and doubled the chocolate chips. I added a cup of chopped walnuts. I substituted ½ the zucchini for grated carrots because that’s what I had in the fridge. (Actually I just put all the veggies in the food processor and whirled them.I’ve no patience for hand-grating veggies and I value my knuckles.)
When the finished loaf came out of the oven, fragrant with rich chocolate aromas, I took one bite and said, “Now, that’s what I’m talkin’ about!” Chocoholics rejoice! You have seriously got to try this recipe to believe how good it is. No one will suspect it has 1 ½ cups of veggies and 1 cup of applesauce & only 3 T. of oil and ¾ cup sugar – in two loaves.
Valentine’s Day is coming up and this would make a fun breakfast or snack or dessert for yourself or your kids or your Honey Pie. Just garnish it with a few heart shaped strawberry slices and serve it with all the love in your heart.
Double Chocolate Veggie-Nut Bread
Creaming Ingredients
¾ c. organic sugar
3 T. olive or canola oil
2 large eggs
¼ c. Hershey’s chocolate syrup
1 t. vanilla
Sifted Dry Ingredients
2 cups unbleached or whole wheat white flour
2 T. Hershey’s dark cocoa powder (you can use regular cocoa as well, just won’t be quite as dark a loaf)
3 T. plus 1 t. baking powder
½ t. cinnamon (more if you like a stronger cinnamon punch)
½ t. salt
The Goodies!
¾ cup grated or ground squash, any kind (zucchini, yellow, butternut, pumpkin….)
1 c. applesauce
¾ cup grated or ground carrots
1 cup semisweet chocolate chips
1 cup chopped walnuts
2 T. flour
Directions:
Using a mixer cream all the “creaming ingredients” together until eggs are very well beaten and mixture is smooth. Sift together all the ingredients from the “Sifted Dry Ingredients” list. Use food processor to grind/process carrots and squash, or grate them by hand. Alternate adding squash-carrot mixture and sifted dry ingredients to mixing bowl. Mix until well incorporated. Put chocolate chips and chopped walnuts in a small bowl and toss with 2 T. flour (this helps them not fall to the bottom of your bread, keeps them floating evenly throughout the loaf). Stir these final goodies into the batter, by hand.
(In the picture at top above, I had frozen grated yellow squash and zuchinni from the night before, and just tossed it back in food processor with a couple of large carrots. Next pic is batter awaiting the bowl of floured walnuts and chocolate chips. Finally my super-long bread pan, found at an estate sale.)
Pour batter into two well greased and floured loaf pans. (Note: I baked my bread in one super-long baker’s loaf pan, a find at an estate sale. But I’ve never seen another bread pan like it, so just use two regular bread pans instead.)
Bake at 350 for 55 minutes. Let cool to warm and carefully run sharp knife around edge to loosen and remove from pan. Let cool some more and then slice with a sharp serrated knife to serve. After first day, store in fridge (otherwise the moist veggies and fruit could start fermenting) and either nuke for a second or heat slices in skillet with a little butter.
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The Title: Double Chocolate Veggie Nut Bread
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Double Chocolate Berry Nut Muffins
Posted: January 6, 2013 Filed under: Breads, Breakfast Foods, Desserts, Uncategorized, Vegetarian | Tags: berries, black berries, blueberries, chocolate chips, cocoa, coconut oil, double chocolate muffins, Greek yogurt, nuts, pecans, raspberries, strawberries, yogurt Leave a comment »
(Becky, the Mama.)
Food memoirist Alyssa Shelasky described her mother as being a strict health-nut (who’d never eat anything that would “tick off Michael Pollan”), before being green and organic was cool. Alyssa’s school lunches were healthy leftovers like chicken salad and fruit, with notes of hand-written inspiration tucked into the brown bag. Nary a Dorito or Slim Jim in site. And yet, even this Whole Foods Mama had a daily vice. Every morning alongside with her cup of milky white tea, she ate a chocolate packaged snack cake filled with goopy marshmallow cream. Yes, she ate a Devil Dog.
In her defense she ate one and only one. Every single day. For sixty years. Without guilt.
Later in the day, Alyssa’s mom would walk to the Farmer’s Market, loaded down with fresh veggies, enjoying every antioxidant-filled bite.
Now that Hostess has gone out of business, a box of Devil Dogs can be found on the internet for about $35.00 a box. “Freshness guaranteed.” (Presumably because they are so rich in chemicals, they are guaranteed to last forever.)
Though I draw the line at Twinkies and Devil Dogs for breakfast (even if I could afford such luxuries), I’m all in favor of making Chocolate a breakfast food.
To that end, I offer you this recipe for Double Chocolate Berry Nut Muffins. If I’d had blueberries or dark cherries on hand, I would have used those in this muffin. What I did have on hand was strawberries and kiwis, so improviser that I am… into the bowl they went. I’ve never let lack of correct ingredients stop me from whipping up a recipe. I once made a carrot cake without any carrots, subbing zucchini and crushed pineapple. It was delicious.
The result of my experiment was a just-right sweet muffin made moist from the coconut oil, Greek yogurt and fruit, chocolaty from cocoa and chocolate chips, with a nice crunch from chopped pecans. I used white whole wheat flour (which has the same nutritional value as whole wheat flour, but is made from white instead of red wheat); and organic unprocessed sugar to ease my conscience even more.
So, okay, I’m not ready to declare these chocolate muffins a “health food.” But hey, they are no Devil Dogs.
Double Chocolate Berry Muffins
Makes 2 dozen regular muffins, and one pan of miniature muffins
Preheat oven to 400 degrees.
Ingredients
2 ¼ c whole wheat white flour ( I used King Arthur brand)
1 ¼ c. organic sugar
½ c. unsweetened cocoa powder (if you like extra dark chocolate use dark chocolate cocoa)
2 t. baking power
1 t. baking soda
¾ t. salt
1 cup Greek Yogurt, plain
½ cup milk or almond milk
1/3 cup coconut oil, melted if it is solidified
2 eggs
1 t. vanilla or almond extract
1 cup berries (blueberries don’t need chopped, but strawberries, cherries, raspberries or blackberries will need to be diced into about ¼ inch pieces.)
1 cup chocolate chips
½ c. to 1 c. chopped nuts
Directions
Sift and stir together the flour, sugar, cocoa powder, baking powder, baking soda, and salt in a separate large bowl, and make a well in the center; set aside.
Whisk together the yogurt, milk, coconut oil, eggs, and almond or vanilla extract in a bowl until evenly blended. Pour the yogurt mixture into the well, then stir in the flour mixture until just combined. Fold in the berries, nuts, and chocolate chips. Spoon into prepared muffin cups, filling half full. (I used cupcake liners.)
Bake until a toothpick inserted into centers comes out clean, about 20 minutes.
Try with a little smear of Nutella; or a slice of banana and peanut butter, or a spoon of cherry or strawberry preserves. Heaven….
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title:Double Chocolate Berry Muffins
The URL: http://wp.me/p1UwM9-RT
This was printed from: We Laugh, We Cry, We Cook
Oat Nut Fruit Gems
Posted: December 4, 2012 Filed under: Breads, Breakfast Foods, Desserts, Fruit Dishes, Gluten Free, Kids Cooking, Snacks, Uncategorized, Vegan, Vegetarian | Tags: bananas, cherries, coconut, cookies, cranberries, dates, dried fruit, energy bars, granola bars, healthy breakfasts, healthy lunch box treats, muffins, nuts, oatmeal gems, oats, seeds, trail mix 2 Comments »(Becky, the Mama)
My mother, Ruthie, went from loving her sugary desserts (a la last week’s Honey Slice cookie recipe) to a diet almost completely without sugar a couple of decades ago. A health crisis with her blood pressure and heart, meant major changes in her daily diet – all for the better. Out went everything white: sugar, white flour and white rice… and in came the brown and fiber-filled replacements. But, we are not the sort of women to suffer deprivation in our family. Being the creative and resourceful cook, Mother found several ways to satisfy her sweet tooth while also getting healthier, sporting an adorably slim figure, and having more energy than women decades younger than she!
This is one of my all-time favorite sweet, healthy, satisfying treats that she baked. She served them in a pretty cloth-lined basket at a family supper and they disappeared in what seemed like minutes. Everyone from kids to adults raved about them.
The basic ingredients are so simple: oats, mashed bananas and grated apples. From there you can throw in the kitchen sink: any nuts, seeds, flavorings or dried fruit that you like. Another bonus is that you can serve this recipe to most of the people in your family (or friends) on special diets. The recipe is naturally vegan, and if you use gluten-free oats, it is gluten-free and can easily be adapted to use less sugar or made sugar-free. Kids not only love them, but as you can see from my little helper below, they also love to help make them.
My grandson Georgie, furiously mashing the bananas with a potato masher.
If you want to create warm memories of baking with little ones this Christmas, but prefer not to send them into a Sugar Orbit in the process: this is the perfect mom and child, or grandma and grandchild project, to whip up together.
The texture is somewhere between a muffin, an oatmeal cookie, trail mix, and baked oatmeal. Made with sugar they get a nice crunch on the outside but are moist and slighty chewy on the inside. Perfect for quick breakfasts-to-go, they also make great snacks for school lunch boxes and any outdoor enthusiasts in your family. Wrapped in foil they are wonderful sources of energy when hiking, camping or snow-boarding.
This recipe makes a dozen normal size muffins plus a dozen mini muffins. I enjoy having both sizes around. They freeze well. Best stored in fridge and then heated for a few seconds in microwave.
Oat Nut Fruit Gems
Preheat Oven to 350 degrees
Ingredients
2 bananas, mashed
2 peeled apples, grated
3 cups oats (I like Old Fashioned Oats for the chewier texture)
½ t. sea salt
½ c. raw organic sugar (can reduce to 1/3 c. or use other sweeteners such as Stevia, according to taste)
½ c. dried chopped fruit (I used dates and dried cranberries. Coconut also works well in this recipe.)
1 c. nuts and/or seeds (I used walnuts and pecans)
½ almond extract (or 1 t. vanilla or other flavoring of your choice)
Grated zest of one orange
Directions
Mix all of the above together in a large mixing bowl. Spray or oil muffin pans. Fill them about 2/3 full and gently press down with back of spoon.
Bake for 20 to 30 minutes or until just golden brown around edges and top.
When cool to touch, gently remove from pan. If not eaten in a day, store in fridge in a sealed bag or plasticware and zap for a few seconds in microwave to warm.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Oat Nut Fruit Gems
The URL: http://wp.me/p1UwM9-Pz
This was printed from: We Laugh, We Cry, We Cook
French Toast PB Sandwich with Warm Jelly Syrup
Posted: November 14, 2012 Filed under: Breads, Breakfast Foods, Desserts, Nut Butters, Sandwiches, Vegetarian | Tags: French Toast, Jelly, PBJ, peanut butter, sandwich 3 Comments »
(Becky, the Mama.)
I was faced with a true dilemma. We were packing up to vacate our vacation the next morning, our condo cupboards were almost bare and I still had to create something for this food blog. Normally, I love these conditions. They make me feel like a contestant on the show, “Chopped,” where chefs are forced to create a 5 star meal out of five unlikely ingredients in a basket. Say, pickled pig’s feet, Lucky Charm’s cereal, passion fruit, Worcestershire Sauce, and edible fern fronds.
My “basket” was not as challenging as that list, but I was at the end of our book deadline for We Laugh, We Cry, We Cook. (Lord willing, it will be turned in by the time you read this!) The manuscript was absorbing every available brain cell leaving me with precious leftover neuron’s kitchen creativity. My available list of ingredients were: mustard (2 kinds), Ranch Dressing, Peanut Butter, Jelly, Bread and four iffy apples.
I put the list on my Facebook status, asking for help. Within seconds my brilliant daughter came back with, “Do you have any eggs?”
“Yes, I have one egg,” I replied
“Butter or oil?”
“I have about a tablespoon of butter and plenty of olive oil.”
“Then how about a French Toast Peanut Butter Sandwich with Warmed Jelly Syrup?”
What can I say? My daughter is brilliant. And thankfully, since I am not a contestant on “Chopped,” I am not required to incorporate Ranch dressing, mustard and iffy apples into this recipe.
I had just enough stuff to make two French Toast PBJ Sandwiches for our final morning of vacation, and they turned out, well….. quite fabulous, actually. Greg loved it and said, “I’d definitely enjoy eating that again!” It’s a fun way to fancy up a PBJ for kids, or when you are hankering for something a little sweet as a midnight snack with a glass of ice cold milk. We often do “breakfast for supper” on Sunday nights, and this would be a perfect recipe for those occasions, perhaps served with some sliced oranges and bananas.
One half a sandwich was plenty filling for me, so if you make this for light eaters or children, one portion could easily feed two.
French Toast PB Sandwich with Warm Jelly Syrup
Serves 2 hungry people, 4 kids or light eaters
Ingredients:
4 slices bread
2-4 T. peanut butter
¼ c. Jelly, Jam or Preserves (I used blackberry)
1 egg
1 T. milk (dairy, almond or soy)
1 T. Butter
1 T. olive oil
Optional: 1 T. powdered sugar
Directions:
Put butter and oil in skillet and heat until bubbly and melted, stirring to mix them. (The oil will help the butter keep from browning and burning.) Beat one egg with the milk in a shallow wide bowl. Make two peanut butter sandwiches, using as much peanut butter as you like. Dip the whole sandwich, both sides, into egg mixture and place in skillet. Do the same with the second sandwich. Turn over when one side is golden brown.
While the French Toast Sandwich is cooking, place jelly or jam in an oven-proof bowl or measuring cup. Heat for 10 seconds at a time until it is hot, melted and the consistency of a thick syrup.
When sandwiches are cooked on both sides, move to a plate and carefully cut at a diagonal, propping one corner up on the other for a nice presentation.
Sift a little powdered sugar over all, if you like. (Alas, I had no powdered sugar in my “basket.”) Slowly pour the hot melted jelly in a zig zag pattern over the French Toast Sandwiches and serve warm.
Quick Buttery Coffee Cake (made with Pancake Mix)
Posted: November 8, 2012 Filed under: Breads, Breakfast Foods, Desserts, Uncategorized, Vegan, Vegan Options, Vegetarian | Tags: almond milk, almonds, breakfast cake, butter, buttery, cinnamon, cinnamon roll cake, coffee cake, crumbly, eggs, nuts, oatmeal, pancake mix, pancakes, pecans, streusel, walnuts 3 Comments »
(Becky, the Mama.)
This is our second week of condo living in regions of the U.S. where the sun is shining, the grass is green, the birds are singing and this week, in Oceanside, California, the ocean is waving.
The sentence (and scene) above is brought to you by our much younger selves, when we each bought Time Share, never dreaming that someday we’d end up married to each another, with four vacation weeks to use up, per year, between us. (And it is a use it or lose it proposition. So what can we do but go play?)
Neither of us would say that Time Shares are great financial investments; but man oh man, they have been AWESOME investments in terms of fun, extended get-aways for our marriage. We’re both blessed with jobs we can do anywhere, as long as we have laptops and cell phones.
Some ways that we save money and also get business done while we’re away:
1) We drive instead of flying whenever possible, getting crazy good deals on hotels using Hotwire.com or Priceline.com. I stock up on books on tape from the library (Greg listens with earphones while driving), and we have wifi – via his cell phone– and a plug for my lap top (goes in the cigarette lighter) in the car, creating a roving office-on-wheels. I get some of my best writing done on the road, my feet up on the dash, computer on lap, pillow behind my head. Greg also sees clients everywhere we go.
2) We always look for places to stay that have a full kitchen, bringing along a couple of boxes of kitchen essentials so that I can cook “on location” rather than eating out.
For whatever reason, cooking is an enormous treat for me, and especially when on vacation. I like the challenge of creating good meals from whatever supplies I bring, plus fresh local meats and produce.
It has been a long time since I’ve baked something sweet, at home or “abroad,” but today after a nice long walk through an artsy Farmer’s Market with Greg, I began thinking that a warm coffee cake with a crunchy, buttery, cinnamon topping sure sounded good.
Coffee cakes are one of my favorite treats to make because they typically aren’t overly sweet, they whip up and cook quickly, and it makes its own topping while baking. If you have a good basic recipe, you can swing it a dozen ways! Add blueberries or chopped apples, a variety of nuts, a little citrus zest, or even chocolate chips and you can dress up a basic cake anyway you want to go. The added bonus: you get to eat cake for breakfast. What’s not to love?
I didn’t bring baking powder or soda with me, however (a HA!) I brought some pancake mix. Sure enough, I sleuthed up a recipe online for coffee cake made with pancake mix that got some lovely reviews. I used it as a starting point, played with it a bit, and within 30 minutes… from stir to cut and serve…I was eating a fluffy, moist, perfectly balanced coffee cake. So good, this will be my Go-To Coffee Cake Recipe from now on. This recipe makes a small cake (perfect for a couple), so I plan to double the recipe when I get home and make this for our big family next week, arriving for what we call “Thanksgiving Camp.”
Quick Buttery Coffee Cake (with Pancake Mix)
Preheat oven to 375 degrees
1 c. pancake mix, any kind (I want to try Trader Joe’s pumpkin pancake mix! Vegans use an egg & dairy-free mix)
1/3 c. sugar
1 egg (vegans can use fave egg substitute)
1/3 c. almond milk (or any kind of milk you like)
¼ c. butter (I used ½ olive oil, ½ butter. Or use your favorite vegan butter.)
Topping:
2 T. softened butter (or vegan butter)
¼ c. brown sugar
2 T. pancake mix (or flour)
2 T. oatmeal (or mixture of oatmeal, hemp seeds, chia seeds)
1/3 c. chopped pecans (almonds, walnuts, sunflower seeds, peanuts)
Instructions:
In a medium sized bowl whisk pancake mix and sugar together. Add egg, milk, butter and stir until smooth.
Butter a small pan, such as a round cake pan. (I found a small broiler pan in the condo that worked well. It’s smaller than it looks in the pictures, only about 8 by 10 inches. )
Mix topping in another small bowl and crumble on top of batter.
Bake for 20 minutes. It will look a bit like the surface of a crater, but with each “dent” there’s the yumminess of melted butter and cinnamon going through the cake. Sooo delicious. Serve warm and crumbly!! (Or if I serve it later, I’ll zap a piece for just a few seconds in microwave.)
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The site URL: http://welaughwecrywecook.com
The title: Quick Buttery Coffee Cake
The URL: http://wp.me/p1UwM9-Nt
This was printed from: We Laugh, We Cry, We Cook
Pistachio and Caramelized Onion Pizza
Posted: March 26, 2012 Filed under: Appetizers, Breads, Main Dishes, Uncategorized | Tags: almond cheese, caramelized onions, flat bread, Naan bread, pistachios, pizza, vegan, vegetarian Leave a comment »
I have been working out fairly consistently since last August, thanks to the encouragement of my good friend Ingrid. I get up by 7:00 am (a great feat for this non-morning person) and meet Ingrid at a local gym at 8:00 where we exercise while solving the world’s problems and…often talk about great food. (Perhaps this is why the pounds aren’t just dropping off of us?)
Here’s our conversation from last week, both of us huffing and puffing on ellipticals, side by side.
“Becky!” says Ingrid. “I was visiting my friend in California who is a vegan, like your daughter. And I came up with the best recipe for a pizza.”
“Let’s hear it.”
“Well, you start with a pizza crust and then sprinkle it with almond cheese.”
“Does almond cheese tastes good? Because I think soy cheese tastes like shredded rubber bands, and I’ve been looking for a good vegan cheese to use when I cook for Rachel.”
“It does! And it melts. Then you cook some garlic and onions in a pan with a little olive oil until they just start to brown and caramelize. Put these on top of the almond cheese, top with a few unsalted pistachios and — hey, Becky, why did you stop walking on your machine?”
I looked down and sure enough, I was so caught up in Ingrid’s description, that I’d completely frozen, thinking of nothing but how those flavors might taste together, my head in a pistachio-caramelized onion pizza cloud.
“Sorry,” I said, resuming my exercise. “What can I say? I brake for food. Even descriptions of it.”
After our gym session, I didn’t even change out of my gym clothes before heading to Whole Foods and gathering the ingredients. I chose garlic Naan bread instead of pizza dough because I was in a hurry to try this feast.
Let me just say, this new pizza recipe may cost me a few extra miles of exercise.
And it will be totally worth it. You have to try this!
Ingrid’s Pistachio and Caramelized Onion Pizza
Ingredients:
Serves Two
2 pieces Naan Bread (I love Whole Food’s Garlic Naan Bread. But it is not vegan, so if you want to be pure vegan here, you may want to use Whole Food’s pizza dough.)
1-2 T. olive oil, divided
1. c grated almond cheese (or Mozzerella cheese, but if you are a vegan and haven’t tried almond cheese, it is the best tasting vegan cheese I’ve tried thus far)
1 red onion, sliced thin
2 cloves garlic, minced
1/4 c. roasted, unsalted pistachio nuts
Directions:
Using a grill pan and a little olive oil, grill the Naan bread on both sides until it is crispy and has light golden grill marks. Set aside on a heavy duty cookie sheet or clay pizza pan.
In a skillet, saute the onions and garlic in a tablespoon or so of olive oil until onions have started to caramelize but still have a little bite/crunch to them.
Put 1/3 cup grated cheese on each piece of Naan. Top each with half of the onion-garlic mixture. Sprinkle each pizza with 2 T. roasted, unsalted pistachios.
Bake at 375 until cheese melts. (The almond cheese takes a longer to melt than does “real cheese,” and I actually ended up nuking the pizza in the microwave a few seconds to get it to “melty” consistency. It is much better than soy cheese, very good –but not as yummy as the Real Mozerella McCoy.) Cut in wedges and serve alongside fresh fruits for a light supper or beautiful appetizer to go with your next wine party!
*Besides being handy behind a stove top, Ingrid is also a social media whiz, and serves as a social media consultant for my husband’s literary agency. (Click on her name to read her most recent article on blogging tips.)
Becky Johnson
Rachel Randolph
