Happy Birthday Jackson Ray! (+ Two Green Smoothie Recipes)
Posted: July 31, 2012 Filed under: Uncategorized, Vegan, Vegetarian, Veggies | Tags: blueberry spinach smoothie, getting kids to eat their veggies, green monster, green smoothies, kid-friendly green drinks 6 Comments »Rachel, the daughter
My little Jackson Ray turned one on Friday. Life has been sweet this year, very very sweet. Knowing deep, heavy, sorrowful years, I don’t ever take a sweet year for granted. Tears rolled down my cheek as I crawled into bed on Thursday night, a reel of sweet moments from the past year flashing through my head.
Feeling my baby’s little (and sometimes not so little) kicks and bumps in my belly.
Holding him in my arms that first day and being so baffled that I actually grew him and that just hours before he was inside of me. “So that was you kicking around in there this whole time?”
Kissing his perfectly squishy cheeks and pouty lips over and over again. Some things haven’t changed.
Spending hours and hours and hours rocking and feeding and staring and talking to this little wide-eyed wonder. I had no idea how easy those early days were. Ha!
The first warm spring day that we got to go outside and soak in the sun, feeling privileged to get to show the world to this little man, to be there as he he feels grass tickle his toes for the very first time.
The moment I realized my baby was turning into a little boy, as he instinctively made “vroom, vroom” noises while pushing his Tonka truck into the “rough terrain.” Shortly after, to my horror, he ate a rolly polly, driving it home that he was indeed all boy (and possibly not a vegan).
The first time our water-loving boy set eyes on the ocean, at the very same beach where Jared and I got married five years earlier.
Friday morning, Jared and I greeted our one-year old with his very first Happy Birthday duet. Then we moved the party into the kitchen to make a special birthday version of our morning green smoothies. (Jared and I have challenged ourselves to drink one green smoothie a day for a month. Jackson loves them, so he joins us most days too.)
Jackson loves “helping” so much that we got him this little step stool for his birthday designed to let little ones safely be a part of the action. Have you ever met a kid this exited over mixed greens and getting to wash their own dishes on their birthday morning? He is his kale-loving, neat-freak mother’s son! And I am a proud momma!
After Jackson cleaned up
, we went to the Dallas World Aquarium, where once again I was privileged to get to see the world through the awe-filled eyes of a child.
We just finished up week one of drinking a green smoothie every day and it has quickly become a fun morning ritual. I’ve been following my friend and realtor, Terri Camp’s green smoothie experiment for awhile now and finally decided to try it out for our family. Not only is Terri looking and feeling great, but her kids are loving it too. I’ve gone on green smoothie kicks before, but Jared never drank them with me and I never stuck with it on a daily basis. Now that he’s joining me and Jackson is old enough to enjoy them too, I’m having a lot of fun coming up with new concoctions every morning. Peanut Butter Banana, Spicy Tomato & Cucumber, Lemon Blueberry, and Tropical. If you’ve never tried greens in your smoothie, don’t be alarmed by the green color. I promise, you don’t taste the greens at all. I really like to add oats and chia seeds to my smoothies for the extra fiber, omegas, protein, and nutrition. I find they hold me over longer when I include them. You can find chia seeds online, at Whole Foods, or your local health food store. Feel free to omit them though.
Jackson’s Blueberry Birthday Smoothie
Serves 2 (and a baby)
3 T. oats
1 T. chia seeds + 3 T. warm water
1 1/2 c. greens (I used a Power Greens mix of spinach, chard, and baby kale)
1 organic apple, seeded
1 cup frozen organic blueberries
2 bananas, frozen or fresh
1/2 an avocado (makes it creamy)
Juice of one lemon
1 cup non-dairy milk (such as unsweetened coconut or almond milk)
ice
Directions
Soak chia seeds in warm water, stirring occasionally until all the water is absorbed and the chia seeds are soft.
Grind oats in blender into a fine dust. Add (in this order) chia seeds, greens, apple, blueberries, bananas, avocado, lemon juice, milk. Blend until smooth. Add a handful of ice if desired and blend again until smooth.
(Note: I add a little more milk to Jackson’s so it is easily sipped through a sippy cup.)
Tropical Green Smoothie
Serves 2 (and a baby)
3 T. oats
1 T. chia seeds + 3 T. warm water
1 1/2 c. greens (I used a Power Greens mix of spinach, chard, and baby kale)
1 date, pitted
1/2 organic apple, seeded
1 clementine, peeled
1 banana, frozen or fresh
1 cup fresh or frozen pineapple
1/4 t. almond or vanilla extract
1 cup unsweetened coconut milk
ice
Directions
Soak chia seeds in warm water, stirring occasionally until all the water is absorbed and the chia seeds are soft.
Grind oats in blender into a fine dust. Add (in this order) chia seeds, greens, date, apple, clementine, banana, pineapple, almond or vanilla extract, coconut milk. Blend until smooth. Add a handful of ice if desired and blend again until smooth.
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The site URL: http://welaughwecrywecook.com
The Title: Happy Birthday Jackson Ray ( + Two Green Smoothie Recipes)
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© Copyright 2012 – All Rights Reserved
Warm Stuffed Dates: Two-Minutes, Two-Ingredients
Posted: July 26, 2012 Filed under: Appetizers, Desserts, Gluten Free, Snacks, Vegan, Vegetarian | Tags: almond stuffed dates, healthy vegan dessert, sweet and savory, two ingredient appetizer, two minute snacks 1 Comment »Fact #1: The attention span of a one-year old is approximately two minutes.
Which leads to…
Fact #2: Mothers of one-year olds do not have more than two consecutive minutes to think during their child’s waking hours.
The biggest miracle to me about motherhood, aside from the miracle of growing a human being, is a mother’s ability to adapt…to lack of sleep, to a house once decorated with soothing muted tones now full of loud primary colored toys, to a trail of constant messes, to being spit, peed, and pooped on, and to doing most of life in two-minute intervals.
Before I had Jackson, I could barely function without eight to nine consecutive hours of sleep. I was most productive when I had large blocks of time, doing one project from start to finish, rather than a little here and there. In college, I didn’t write a single report or study for a test more than one day in advance. I graduated with a 3.9 GPA in 3.5 years while working 25 hours a week. I say this not to brag, but to make the point that my mind functioned well that way. While other people need repeat exposure to learn or memorize something, I just need a big block of time to quietly focus. I often skipped classes that taught straight from the textbook since I couldn’t focus very well in a large distracted environment. I did better reading and studying the text on my own in my quiet apartment.
My life doesn’t lend to these habits anymore. Now, I work in spurts, never knowing when my spurt of free time will be over, when Jackson will wake up, throw a tantrum, wander off, or climb in my lap and give me a big mouth-wide-open kiss. Nothing is too important for that last one. Nothing.
I haven’t figured out how to perfectly balance being a wife, homemaker, mother, blogger, writer, friend, and MOPS volunteer…but I’m amazed how well I’ve actually adapted to all of these new or changing roles in the last year. It turns out, I can get a lot done two minutes at a time.
Put on a pot of coffee while Jackson plays with the rice maker at my feet.
Change a dirty diaper
Pour cup of coffee while Jackson pulls each piece of the salad spinner out of the cabinet.
Find Jackson putting my wallet into the recycling bin. Recover wallet and other miscellaneous items Jackson thinks we should give to the city to “repurpose.”
Make a quick two-minute snack while Jackson sits in his high chair.
Sing along to a slow, batteries-are-about-to-die (thank you Jesus) version of “Have you ever seen a Tigger bounce this way and that way” from Jackson’s songbook for the 14th time today.
Drink two sips of coffee and check email, marking ones that need a response while Jackson makes a loop with his push toy around the living room, kitchen, and dining room.
“Look” for Jackson who has magically disappeared by covering his forehead and one eye. “Oh there he is!”
Edit pictures for a blog post while Jackson pulls all the books out of their canvas box.
Wash dishes with Jackson sitting in front of me splashing in the sink. Dry his tears because all the dishes are clean and play time in the sink is over.
Microwave cold coffee and change a load of laundry with Jackson’s “help.”
I wouldn’t trade a single two-minute interval. I’d rather adapt, adjust, and embrace what life is right now.
Right now, I have two minutes to make a snack that will give me fuel to keep up with a busy toddler.
Rachel’s Warm Stuffed Dates
Ingredients
Medjool Dates
Roasted Almonds (I love the oil roasted, unsalted ones from Sunflower Market)
Directions
Turn oven to Broil.
Cut a slit down the side of the date and pop the pit out.
Generously stuff dates with roasted almonds and reseal the slit (dates are sticky, so it just sticks back together)
Broil for 1 minute, flip them and broil for 30-60 more seconds.
Let cool slightly and enjoy crunchy savory almonds wrapped in ooey gooey rich dates.
Perfect for a healthy dessert, an energizing snack, or an elegant party appetizer.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Warm Stuffed Dates: Two-Minutes, Two Ingredients
The URL: http://wp.me/p1UwM9-yG
© Copyright 2012 – All Rights Reserved
5 Minute Apricot Thai Chili Cheese Spread
Posted: July 25, 2012 Filed under: Appetizers, Uncategorized | Tags: apricot almond cheese spread, apricot thai chili cheese spread, cheese, cheese ball, party cheese spread, sweet Thai chili sauce 2 Comments »If your life is like my life, t-i-m-e is at a premium. And even when you carve out time for concentrated tasks, or cooking a great meal, there are life’s pesky interruptions.
Last night, while Greg was otherwise occupied, I stole away to the Corner Bakery in Highlands Ranch. It has one of the most beautiful patios and views in Colorado! Plus, it has WiFi and whoopie pies. Need I say more? My office away from home. Vacation put me behind on writing and correspondence, so I was determined to fire up my lap top, away from the noise and demands of home, and get ‘er done!
Within minutes, four men in khakis with booming voices sat down inches from me, pulled out their legal pads and starting talking Geek: techy, nerdy, computery words flew at full volume, assaulting my quiet retreat.
I gave up, moved to another table, plugged in my computer at which point a family with a small child possessing a scream like a siren sat down behind me. The piercing screams were intermittent and so sharp, that patrons covered their ears and hurried to finish their meals. Still determined to get some work done, I moved for a second time, to a quiet corner protected on two sides by chest-high walls. Ahhh….a little fortress.
Just then a waitress rounded the corner, hit her tray on the edge of my fortress wall sending a large glass cup of salsa flying, uncannily, perfectly in my direction. My left side took the biggest hit, with salsa now dripping from my left cheek, arm, legs and sandaled feet. My computer screen looked like someone threw a tomato at my prose-in-progress. I wiped myself and computer down, but the spots on my bare skin where I had been hit in the drive-by-salsa-ing, began to burn uncomfortably. I called it a night, shut ‘er donw, and headed home. Later I regretted not asking for a free whoopee pie for my trouble, but alas, I was afraid the ceiling might cave in on me next.
Mama said there’d be days like this and on days like this, you need a fast, delicious, savory snack supper that you don’t have to spend hours cooking or preparing. I offer you one of my favorite go-to snack or party foods: 5 minute Apricot Thai Chili Cheese Spread. It’s a little like a soft cheese ball, with more interesting shape and toppings. It has so many great tastes and textures: creamy, crunchy, sweet, hot. Spread out on a plate, your guests also get a lot more of the sweet-spicy sauce and nuts with each bite than they do with a typical cheese ball. Plus no refrigeration or clumsy rolling of the ball in nuts to deal with. Add some fruit and veggies and wine, some hard Italian salami or roasted chick peas and its a great snack supper.
This recipe is fast, impressive and beautiful on a table, and it will get you rave reviews and requests for recipe. I never make it or bring it to a party that people don’t ask for the recipe. In winter you can use the same toppings over warmed brie.
Variations:
Try this topping with warmed brie. Vegans could make a “cheese spread” of Tofutti cream cheese mixed with white beans such as navy beans or butter beans in the food proceesor — add a little garlic salt and maybe some chives for extra flavor.
NOTE: I had some of this leftover and refrigerated it. Company was coming and so I put it in a small oven proof bowl and heated in the oven a few minutes, turning the broiler on for a minute at the end to caramelize the nuts and top of sauce. It was OVER THE TOP delicious. Company devoured it in minutes. So served cold or warm, this is a winner!
5 Minute Apricot Thai Chili Cheese Spread
Ingredients:
1/2 cup cream cheese (I like the lower fat Neufchatel cheese)
1/3 cup cheese of your choice (I used a crumbly apricot white cheese with brandy this time)
1/4 cup apricot preserves
2 T. sweet Thai chili sauce
Finely chopped roasted salted almonds (pecans or walnuts are also delicious)
Assorted crackers
Directions:
In a food processor blend the cream cheese with the cheese until it forms a nice stiff creamy cheese spread. (It should be thick.)
Spoon the mixture onto the center of a pretty serving plate in a mound. Using the back of a large spoon pat the cheese into a round or oblong shape, about an inch thick. This is going to be a rustic cheese spread so don’t worry about perfection.
Mix the apricot preserves with the sweet Thai chili sauce and then spoon this on top of the cheese and spread it around, letting some of it drip prettily down the sides.
Finally, top with chopped nuts. Serve with a pretty small cheese spreader knife and an assortment of your favorite crackers.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: 5 Minute Apricot Thai Chili Cheese Spread
The URL: http://wp.me/p1UwM9-ym
Healing Power of Food, Friends, Love, Beauty and Kindness
Posted: July 23, 2012 Filed under: Cooking with Love, Great Foodie Experiences, Uncategorized | Tags: Aurora shootings, cooking with love, food and healing, healing rituals, Keeping the Feast, Paula Butturini, PTSD, recovery from trauma, trauma, Yakuzas Leave a comment »
Me, in my Happy Place with great food, the Love of My Life, surrounded by the beauty of Portland. Great soothing, healing forces, all.
(Note from Mama Becky: A departure from our regular humor-recipe-based food blog today, in light of the recent events in Colorado and my ten days away. A little long, but there’s a lot in and on my heart.)
It was good to touch down in beautiful Colorado tonight, after ten days of vacation in the Great Northwest. Thank you to all who have prayed for those who’ve suffered so much of late in our beloved state. Not only do the victims of wildfire and random violence need tenderness, kindness and love to help heal the shock, pain and loss; but I really do believe that we, as friends and family and strangers, are also in great need of TLC in the aftermath of ongoing traumatic news. Tragedy like this takes its toll on an entire community’s psyche.
There’s something healing in spending time with each other, in the basic acts of cooking beautiful meals from fresh ingredients or lingering over a dinner at a restaurant as couples, family, friends. When I heard of Friday’s sorrow in Aurora, after prayers and connecting with friends and family, tears shed for the victims, I returned again and again in my mind to this scene: me in an apron, in my own kitchen, cooking something for people I love. One of my first responses when hearing of someone’s suffering is to cook something comforting, stabilizing and warm.
In her beautiful memoir, Keeping the Feast, the journalist and author Paula Butturini writes about the healing powers of cooking and sharing simple meals with friends in Italy, following a tragedy (her husband was nearly fatally shot by a sniper’s bullet) and its lingering trauma.
She writes, “I may write about the smell of asparagus, the color of polenta, or the taste of figs still warm from the sun, but all of it is a personal shorthand for weighing love and hunger, health and nourishment, secrets and revelations, illness and survival, comfort and celebration, and perhaps most of all, the joy and gift of being alive.”
Like tears – cooking, serving, and eating together is a language without words that hearts understand. Food with love is a powerful healing force in a hurting world.
I had a tough time getting to sleep Friday night, but woke to a picture-postcard perfect day in Oregon on Saturday, the day my husband and I planned to celebrate our wedding anniversary.
We drove from our little beach hideaway (that had been filled to the brim with relatives) in Neskowin, Oregon, and spent the day alone, driving through green and gold patchworks, hillside wine orchards that seemed, in my mind, exactly as Butturini described Italy. We were celebrating eight years of wedded bliss in every happy sense of that word. Ours is a marriage of passion and compatibility, easy love and great fun. Some couples forget to be grateful, take each other for granted. Somehow, we do not. We know too well the fragility of life and the rare gift it is to love and be cherished in return.
As we entered Portland, one of the well-known foodie meccas of the world, Greg said, “I want you to get to enjoy everything your heart desires today.” Because Greg’s palette craves simplicity over complicated layers of flavor, and he prefers reliable favorites over the risk involved in curiosity and surprise, this was a true gift of the heart. I jumped at the offer.
First stop: Salt & Straw for crazy ice cream.
Lines wind around the block with folks waiting for buttery ice cream with flavors like Cherry and Bone Marrow (Alas they were out, it is a wintry ice cream. Who knew?), Pear and Blue Cheese, and Strawberry Balsamic with Pepper. (I sampled both. Two thumbs up.)
My choice was the seasonal special:
I loved every drippy sweet-spicy-savory bite, and Greg could tell it by the huge purple Marionberry stains on my white shirt.
Last night, we went to Yakuzas. The reviews showcased mouth-watering Chef designed entrees and appetizers, and since their one and only burger was voted the best in town, I knew Greg would be happy with something semi-familiar and filling. When we arrived the sun was just beginning to dip, the night temperature was windless and pure perfection. The entire restaurant was open without any walls at all, to the street and the patio out back.
“Do you have reservations?” the young woman asked. I had not thought to do this, but immediately wished I had, as every seat in the house was full. Luckily, a table vacated within minutes of our arrival.
We began by sharing an avocado and cucumber sesame salad. It was a simple salad: chunks of avocado and cucumber, tossed in sesame oil and sesame seeds. What made it over the top was the sprinkling of flaky, kosher sea salt.
This was followed by three little straw purses of divine yumminess: phyllo dough somehow made into thread-like strips, wrapped around three huge sea scallops and twisted so that the straw “hair” stuck straight up in pony tail fashion. They were sitting on a dollop of some sort of rich sauce – perhaps a cocktail sauce blended with heavy cream and a squeeze of fresh lime? Greg looked dubious. Then he tried a bite, and smiled, rolling his eyes heavenward. My meat and potatoes man was, at long last, being seduced by foodie fare.
The arrival of the hamburger sealed the deal. We were told that the meat was from pampered Kobe cows. To our shock, the chef only cooked it one way: rare. We are not rare meat eaters, but the waitress assured us this was unlike any rare burger we’ve ever had. The chef grills it and then covers it to let it sit for 20 minutes. This renders the beef pink-ish red but has no blood, no raw taste. It is served with a local chevre, crispy straw potatoes doused in truffle oil, and sesame brioche buns. We closed our eyes to the color of the meat, took one bite and both grinned like idiots, eyes rolling again. Seriously the best burger I’ve ever tasted and Greg would agree.
After dinner, we walked in the summer evening air the few blocks to our car, and I felt nourished in every sense of the word. Thankful for the privilege of being alive in this moment, in my husband’s kind presence, in the afterglow of an unforgettably good meal, and surrounded by the eclectic funky beauty of Portland.
When life gets harsh, when it hurts and confuses and wounds, it is these things that soothe and re-balance us: gratitude, love, kindness, food, and beauty. May these be yours in abundance today. And may they grace especially our beloved Colorado and her people.
“….we were longing for those comforts that blend of light, warmth, food, beauty and friends – the very elixir that had nourished and protected us before…” Paula Butturini
“Everything that brings light in this dark world is of and from God, the Father of Lights.” My pastor, Hugh Halter
Pineapple Coconut Cloud Cake
Posted: July 18, 2012 Filed under: Desserts, Uncategorized | Tags: cake, coconut, coconut cake, coconut pineapple cake, pineapple, pineapple cake 1 Comment »(Becky, the Mama)
My mother, whom my kids and grandchildren call “Granny,” discovered and whipped up this low fat, low calorie light-as-a-cloud cake one summer to rave reviews. It was love at first bite – for those watching their waistlines, and for those who had no need or desire to do so. What our family couldn’t believe, when Mother shared the recipe, was how ridiculously easy it is to make. The cake itself is only two ingredients: an angel food cake mix and a large can of crushed pineapple. Stirred together with nothing but a whisk or a spoon. Honestly, a toddler can make this cake. And many a tiny grandchild has sat on my kitchen counter and done just that!
Because it is so easy with so few ingredients, it is perfect for vacation, condo, or beach house cooking. Today was foggy, damp and chilly at the beach where we are vacationing in Oregon, so it seemed the perfect time to bake a cake indoors. As I was setting up a spot outside on the porch where I wanted to photograph the cake after it was made, I looked up and saw this face in the window. If you can’t read Little Boy Facial Expressions, let me interpret: “Nonny, I’m ready for cake!”
I motioned to my grandson Georgie to come out on the porch where he helped me arrange sand dollars around the cake, then looked on admiringly at our handiwork.
Finally time to eat cake! And all declared it worth the wait and helping cheer us until the sun comes out again!
Granny’s Pineapple Coconut Cloud Cake
Serves 12
Preheat Oven to 350 degrees
Ingredients
1 Angel Food Cake Mix
1 20 ounce can crushed pineapple
3 cups whipped topping (My mom loves Dream Whip which she makes from a box. I’m a real cow’s whipping cream kind of a girl. Cool Whip is the most convenient for occasions when there may not be a mixer handy. (Coconut milk whipping cream is also great… use the fat that floats from the top of two cans of full fat coconut milk and whip, then sweeten just as you do whipping cream.)
Shredded Coconut (about 1/2 cup for sprinkling on top)
Optional: Toasted, sliced almonds
Directions:
In a big bowl stir or whisk together one box of angel food cake mix and large can of crushed pineapple with juice.
Pour into a large rectangle ungreased pan.
Bake until golden brown, 25 to 30 minutes.
To cool, turn the cake upside down propping up on 4 cans or cups of equal height, at corners.
When completely cool, frost cake with whipped cream or topping, garnish with flaked coconut. (If desired, toasted sliced almonds may also be used.)
Serve and enjoy. Keep in fridge, covered with plastic wrap.
This was printed from: We Laugh, We Cry, We Cook
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The Title: Pineapple Coconut Cloud Cake
The URL:
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© Copyright 2012 – All Rights Reserved
Vegan Cajun Red Beans & Rice
Posted: July 17, 2012 Filed under: Gluten Free, Main Dishes, Sides, Vegan, Vegetarian | Tags: dairy-free, gluten-free, high fiber, high iron vegan, high protein vegan, meatless meals, smoked paprika, vegan red beans and rice, vegetarian red beans and rice 1 Comment »
Red Beans and Rice, a humble, healthy, easy dish, high in protein, fiber, and iron–a perfectly satisfying meatless meal.
(Rachel, the daughter)
I used to be a firm believer that I needed a little meat, or at the least some cheese or an egg, at every meal to keep from getting the shakes and a headache. I’m sometimes still surprised that this wasn’t actually true. I obviously still need protein, but it turns out, my body happily accepts plant-based protein, like from legumes, whole grains, vegetables, nuts and seeds, and occasional unprocessed soy (like organic tofu or edamame).
For most of my young adult life I battled headaches almost daily. Recently, it dawned on me that I very rarely get headaches now, like maybe once every two to three months. I wonder if my old diet high in animal protein could have actually been causing it, rather than helping it. Hmmm… I don’t know. But you know what else dawned on me? I don’t have my old built-in excuse for getting out of certain activities anymore.
“Sorry, I have a headache,” can get you out of watching a loud shoot-em-up-bang-em-up boy movie, cooking dinner, going to your husband’s work banquet, paying the bills, and well, you can probably think of a laundry list of other things.
Because I genuinely did have a headache so often, I could pretty much throw it out there on any given day and it was believable. Who was to say just how severe my headache was? Now, I would probably have to put on a bit of a production to sell that excuse. I might have to throw myself on the bed with a damp towel over my head and moan and groan for awhile, stay off my computer (read: facebook), and go to bed early. It’s really more trouble than it’s worth.
Thank goodness, there’s always the go-to “Sorry, I’m so tired” excuse. Who’s going to question that from the mother of a baby?
This recipe for cajun red beans and rice, very high in plant-based protein (and fiber and iron!), is truly easy enough that you won’t need to come up with an excuse to get out of cooking dinner. It only takes about 10 minutes to make, but does need a couple of hours to simmer. With almost 20 grams of protein, 30% of your daily iron needs, 16 grams of fiber, and only 3 grams of fat, you might even feel energetic enough that you want to tackle that laundry list of to-dos.
Rachel’s Vegan Cajun Red Beans & Rice
Serves 6
Ingredients
1 T. olive oil
1 onion, diced
2 garlic cloves (I used 1 very large clove)
2 jalapeno or serrano peppers
2 T. fresh parsley, chopped (could sub dry parsley)
2 t. smoked paprika
3 dashes liquid smoke
2 t. salt-free cajun seasoning (if yours has salt, add this at the end–salt can make beans tough)
1/2 t. brown sugar
1 lb dried kidney beans, sorted and rinsed (no pre-soak required*)
8 c. water
2 t. salt (use 1/2 smoked salt if you have it)
1 t. pepper
1/4 t. cayenne (optional–adds spice)
1 1/4 c. brown Rice & 3/4 c. wild rice, cooked per package instructions or in a rice maker**
Directions
In a large sauce pan, heat olive oil on medium heat, add onions, garlic, peppers (whole), and saute until onions are soft. Add parsley, smoked paprika, liquid smoke, cajun seasoning, and brown sugar. Stir for one minute. Add kidney beans, stir. Add water, stir, cover, bring to low boil, then reduce heat to med-low. Simmer, stirring occasionally, for 1 1/2 to 2 hours until kidney beans are cooked through. You can remove the lid for the last 15 minutes or so to thicken up the juices if you like. Season with salt, pepper, and cayenne if desired. (I removed some beans for the little one before adding the cayenne.)
Serve over cooked rice.
*No presoak is required, though it could shorten your cooking time if you do. Some beans can be difficult to digest without a presoak and rinse. I’ve eaten two bowls today and have had no, ahem…flatulence or difficulty digesting. More than you wanted to know, right?!
**I combine the wild and brown rice together and cook in the rice maker with a little extra water and about a teaspoon of olive oil. Comes out perfect every time.
This was printed from: We Laugh, We Cry, We Cook
The site URL: http://welaughwecrywecook.com
The Title: Vegan Cajun Red Beans & Rice
The URL: http://wp.me/p1UwM9-wQ
© Copyright 2012 – All Rights Reserved


































































